The topic of water consumption and its effects on weight loss has been a hotly contested debate for some time now. On one hand, some believe that drinking water can aid in weight loss, while others claim it is nothing but a myth.
It is evident to all that proper hydration is essential for the body to function correctly, and for processes such as digestion, absorption, nutrient distribution, and toxin elimination to occur. Although some experts are wary, there is a plethora of research to suggest that it can be a great aid in weight loss.
Studies have found that drinking water can aid with fat loss, caloric expenditure, and improved appetite control; however, it is not a miracle weight loss solution, and must be combined with a healthy diet and exercise routine in order to be effective.
The impact of drinking water on weight loss
Helps burn calories
Drinking a glass of water may help to burn calories, as a study in the Journal of Clinical Metabolism has demonstrated that resting energy expenditure increases by 24-30% 10 minutes after consuming the water and this effect lasts for an hour.
For enhanced results, it is recommended to drink cold water as the body must expend extra calories to warm it to body temperature.
Conversely, research conducted by Simon N. Thornton reveals that mild dehydration can impede lipolysis, the bodily process that breaks down fats for absorption and reuse.
This study published in the journal Obesity states that "the satiating power of water drastically reduces food energy intake among older and middle-aged adults", which is one of the key points of water.
Helps us to relax
Researchers at the University of Connecticut discovered that a lack of sufficient water consumption leads to an increase in cortisol production, resulting in increased levels of stress and an accumulation of weight in the hip and abdominal areas.
Regulate digestive system
If you are suffering from constipation, drinking water on an empty stomach can be a great solution. This routine helps to get your metabolism going, eliminating toxins and hydrating your body's cells. Water can help stimulate the intestine, and if you stick to it, you will feel lighter.
As you can see, drinking at least 2 liters of water a day brings too many benefits to overlook this simple gesture. It will not only help you lose weight but also help you enjoy a much healthier body, so, from now on, get a bottle of water to go with you wherever you go.