Saturday, May 20, 2017

4 Healthy Breakfast Recipes for Weight Loss

We already know that breakfast is not really the most important meal of the day, but it can promote weight loss or be an important source of energy according to each person's needs. It is common to wake up with a big appetite when we are on a diet, so it is crucial to choose a balanced and healthy breakfast to lose weight that will help us achieve our goals.

Here is four healthy breakfast recipes to promote weight loss

1. NO-FLOUR PANCAKES


No flour pancakes


Perfect for when you’re craving a breakfast treat!

Ingredients:
  • 1 egg
  • 1 medium banana
  • 2 tbsp. oatmeal
  • 1⁄4 tsp. cinnamon
  • 1⁄4 tsp. salt
Directions:
  1. Put all of the ingredients in a blender.
  2. Blend well.
  3. Spray nonstick skillet with cooking spray.
  4. Turn heat to medium.
  5. Pour small amounts of batter into silver-dollar-size pancakes.
  6. Cook until edges are firm and middle starts to form air bubbles.
  7. Flip.
  8. Serve with fruit and maple syrup!

2. FRUIT PROTEIN SMOOTHIE



Great post-workout breakfast. Sneak in some spinach for extra nutrients!

Ingredients:
  • 1 cup lite vanilla soy milk
  • 1 medium banana (frozen is fine, too)
  • 1 cup frozen mixed berries
  • 1⁄4 cup loosely packed baby spinach
  • 1 scoop vanilla whey protein powder
Directions:
  1. Combine all ingredients in a blender.
  2. Blend well.

3.CHOCOLATE PEANUT BUTTER PROTEIN SMOOTHIE

CHOCOLATE PEANUT BUTTER PROTEIN SMOOTHIE


Great fix for a sweet tooth.

Ingredients:
  • 1 cup chocolate almond milk
  • 1 scoop chocolate whey protein powder
  • 2 tbsp. dried powdered peanut butter (can be bought at health food stores) or 1 tbsp. all-natural creamy peanut butter
  • 1 cup crushed ice
Directions:
  1. Combine all ingredients in a blender.
  2. Blend well.

4. MEDITERRANEAN EGG-WHITE SCRAMBLE

EGG-WHITE SCRAMBLE


Ingredients:
  • 4 egg whites
  • 1⁄4 cup chopped cherry tomatoes
  • 1⁄4 cup chopped Portobello mushroom
  • 2 basil leaves, chopped
  • 1 tbsp. olive oil, plus 1⁄2 tsp. for drizzling
  • 1⁄2 tsp. salt
  • 1⁄2 tsp. garlic powder
Directions:
  1. Heat olive oil over medium heat.
  2. Add tomatoes, mushroom, basil leaves, salt, and garlic powder.
  3. Cook until mushrooms are soft, about three minutes.
  4. Drain any liquid from the vegetables.
  5. Spray a separate pan with nonstick cooking spray.
  6. Turn heat to medium.
  7. Add egg whites.
  8. When egg whites just start to become solid, add sauteed vegetables.
  9. Stir until egg whites are solid.
  10. Remove from pan, drizzle with 1/2 tsp. olive oil.
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