Obesity is one of the most common lifestyle 'diseases', and for those who are obese, losing those extra pounds is a big struggle. Before you read about some of the best ideas and tips for weight loss, you should know that weight loss is a process. You never gained that weight in a day, and regardless of what you try, you will not lose the fat overnight either. No matter what you eat, you need to get enough exercise each day, which can be anything from weight training to brisk walking or an hour of cardio. Below are some great ideas that will come handy, as long as you follow a diet and have an exercise routine in place.
1. Green tea.
Known for containing a good
amount of antioxidants, green tea can promote weight loss. The presence
of epigallocatechin-3-gallate reduces fat absorption in the body, which
can be helpful for obese people. Don't have more than three cups a day
though, because it can impact your kidneys.
2. Apple cider vinegar.
Another known remedy for weight loss, apple cider vinegar can suppress your appetite and keep you fuller for a longer time. Take a spoon of apple cider vinegar and mix it with a glass of warm water. Have this every day before your lunch and dinner.
3. Lemon juice and water.
Lime or lemon juice
is great for weight loss. You can have a cup of warm water with half a
lemon each day to see a difference, especially for the reduction of
belly fat. However, too much of lemon can be harmful for your teeth
enamel, so do rinse your mouth.
4. Cinnamon and honey.
Cinnamon helps regulate our blood sugar levels and helps increase insulin levels in the body.
Cinnamon helps prevent the increase of storage of fat by the body. It also helps to prevent the transformation of the sugar into fat! Gotta love that!
Cinnamon creates a Chemical Reaction: When cinnamon is consumed, the body actually reacts chemically to digest the cinnamon. This reaction actually speeds up the metabolism in order to offset the extra heat that is occurring as a result of the cinnamon. When the metabolism speeds up, you are burning more calories and you will lose weight more quickly. Cinnamon also improves insulin function, which equates to losing weight.
RELATED: Cinnamon and Honey Recipe For Weight Loss
Local honey and cinnamon help clean parasites, fungus and bacteria in your digestive track. The honey also helps to stabilize blood sugar levels, which, like cinnamon, helps with bad food cravings, and will help to keep you feeling fuller and more satisfied.
5. Switch to alkaline water.
Instead of regular tap water, you can go for vitamin enhanced water, which has a better pH score and is enriched with magnesium, potassium, and calcium. You will find a lot of brands to choose from.
6. Make a cup of fennel seed tea.
Take a teaspoon of fennel seeds in a pan with two cups of water. Boil for the next ten minutes, and the water will eventually reduce to half. Strain the mixture and sip the tea before your lunch or dinner. This simple drink will keep you fuller for a long time, and therefore, you will eat less than usual.
When it comes to weight loss, you have to watch your diet, as well. Do not indulge in convenient and packaged foods, and if possible, stay away from junk items. Once in a while, you can have a treat, but keep the rule of portion control in mind. A slice of pizza is okay once in a while, but make sure that you don't have restaurant food too often. If you can spend on a good meal replacement shake, consider that option to keep a check on the calorie count.
Lastly, do not restore to fad diets and meal plans. If required, check with a nutritionist, who can understand your body parameters to offer a complete diet chart.
RELATED: How To Lose Weight in a Healthy and steady Way
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