To lose weight without dieting or exercise is a powerful antioxidant, ideal for burning abdominal fat from the waist and hips.
Cinnamon tea is a recipe full of benefits and properties for our health. We discover how to prepare it at home and what qualities it brings. The preparation of this tea is very easy, it will help you to accelerate the metabolism so that you lose kilos and kilos.
One of the important factors to lose weight is to keep at bay the glycemic index and cinnamon tea is one of the drinks to lose weight that fulfills this function fully, controlling the levels of glucose in the blood, which are permanently, so that there are no peaks of insulin or pronounced drops.
HOW TO PREPARE CINNAMON TEA TO LOSE WEIGHT
The preparation of cinnamon tea is extremely simple and easy to prepare. So much so that in a few minutes you will be able to enjoy all its flavour and, above all, all its qualities.
- 1 Liter of water
- 1 Branch of cinnamon or its equivalent of 5 teaspoons of
- powdered cinnamon
- 1/2 teaspoon honey
Put the cinnamon stick in a pot of boiling water. Let the cinnamon simmer for about twenty minutes. Then strain the finished tea into a cup, let it cool for a moment and then sweeten with honey.
HOW CAN I TAKE IT TO LOSE WEIGHT QUICKLY?
Take three cups a day, distributed in day preferably one in the morning, in the afternoon and the last one before going to bed. You can take it cold or hot, as you like.
ADDITIONAL BENEFITS OF CINNAMON TEA:
- Cleanses the intestines.
- Removes abdominal fat and keeps it from coming back.
- Reduces cholesterol and glucose.
It is not medically recommended for people with early stomach ulcer, pregnancy or lactation.