Monday, September 26, 2022

Does Spirulina Make You Lose Weight?

Spirulina is a microalgae increasingly used for health and weight loss. But does it really lose weight? How much weight can be lost by consuming spirulina? And what other benefits could it offer? We'll tell you everything.

Does spirulina help with metabolism

Before knowing the benefits of the famous spirulina, it is necessary to understand its composition. Proteins, minerals and trace elements (such as iron, calcium, or chromium), vitamins, antioxidants, amino acids, and fiber are the main components of spirulina.

And its benefits are even more numerous:

  • Spirulina helps reduce anemia thanks to its iron content;
  • It stimulates the immune system;
  • It has an anti-inflammatory action;
  • And allows the chelation of heavy metals in the liver;
  • It can also cause a decrease in fatigue and combat vitamin deficiencies thanks to the stimulation of melatonin.

Finally, thanks to the antioxidants it contains, spirulina can slow cellular aging. Not bad, right?

But what intrigues us is its ability to make us lose weight. Because if spirulina is known, it is rather for its powers that we say "magic".

Spirulina reduce appetite

It is a fact that spirulina is rich in protein. And as we know, protein can be of interest in rebuilding muscles and maintaining lean mass in adults. for cholesterol synthesis and to promote fatty acid digestion. But let's be clear: spirulina alone is not a miracle aid for weight loss.

However, spirulina is also rich in minerals and fiber.

  • Chromium, for example, has a role in regulating insulin secretion.
  • The fiber content of spirulina helps regulate hunger and satiety.
  • It can also have an effect on reducing the desire to eat thanks to the tryptophan and zinc it contains, which regulate serotonin.

How to use spirulina for weight loss?

There is no miracle cure or special trick. The only advice nutritionists can give us is to take spirulina during weight loss diets, for vegetarians or vegans. Always remember that it is good with the accompaniment of a health professional.

Spirulina, weight loss: and the dangers?

As with any food supplement, it is always good to be accompanied by a health professional. Women who are pregnant or breastfeeding should check with their doctor! Finally, in some people, taking spirulina can cause bloating if there is not the necessary intake of water, it can cause intestinal transit disturbances, and there are some cases of headaches or sweating.

Does spirulina make you gain weight?

Contrary to what you may sometimes read on the web, spirulina doesn't make you lose weight like magic, but it doesn't make you fat either. Many wonder if taking it in excess can lead to weight gain. The answer is: no!

Spirulina does not cause weight gain. This rumor was based on the fact that due to its protein content, with a diet rich in protein, it allows the maintenance of muscle mass without causing weight gain. In other words, the weight that appears on the scale is muscle mass, since muscle weighs more than fat.

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