Looking for a delicious and wholesome vegetarian dinner option that doesn't compromise on flavor? Look no further than zucchini pappardelle with a turkey meat sauce and ricotta. This creative and nutritious dish combines the goodness of fresh zucchini noodles, a rich turkey meat sauce, and a creamy ricotta topping. Packed with protein and low in carbs, this recipe is perfect for vegetarians seeking a satisfying and flavorful meal. Let's dive into the details of this mouthwatering delight and discover how to make it at home.
Zucchini Pappardelle with Turkey Meat Sauce and Ricotta
Ingredients:
- 4 medium zucchini
- 1 pound ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/4 cup ricotta cheese
- Fresh basil leaves for garnish
Instructions:
1. Prepare the zucchini pappardelle:
- Using a spiralizer or vegetable peeler, create zucchini noodles resembling pappardelle ribbons. Set aside.
2. Cook the turkey meat sauce:
- In a large skillet, heat some olive oil over medium heat.
- Add the chopped onion and minced garlic to the skillet. Sauté until fragrant and the onion becomes translucent.
- Add the ground turkey to the skillet and cook, breaking it up with a spatula, until it is browned and cooked through.
- Stir in the diced tomatoes, tomato paste, dried basil, dried oregano, dried thyme, salt, and pepper. Mix well.
- Reduce the heat to low and let the sauce simmer for about 15-20 minutes, allowing the flavors to meld together and the sauce to thicken.
3. Combine the sauce with the zucchini noodles:
- Add the prepared zucchini pappardelle to the skillet with the turkey meat sauce. Gently toss to coat the noodles evenly with the sauce.
- Cook for an additional 3-4 minutes, until the zucchini softens slightly but still retains some crunch.
4. Serve and garnish:
- Divide the zucchini pappardelle with turkey meat sauce among individual plates or bowls.
- Top each portion with a dollop of ricotta cheese.
- Garnish with fresh basil leaves for an added pop of flavor and freshness.
Zucchini pappardelle with turkey meat sauce and ricotta is a delectable vegetarian dinner option that brings together the goodness of fresh vegetables, lean protein, and creamy cheese. This wholesome dish provides a burst of flavor while keeping it light and nutritious. By embracing zucchini noodles, you'll enjoy a satisfying pasta-like experience without the carb overload. So, give this recipe a try and indulge in a delightful vegetarian dinner that will impress your taste buds and nourish your body.
