High-Intensity Interval Training (HIIT) is one of the best ways to burn fat and boost your metabolism. But when you combine HIIT with fasted workouts — meaning you train on an empty stomach — things can get a little tricky. You want the benefits of fasted training, like increased fat oxidation, but also need enough energy to power through intense sessions. So, is there a way to get both? Good news: Certain pre-workout snacks and supplements can give you a gentle energy boost without kicking you out of your fasted state. In this article, we’ll explore how to fuel your body before a fasted HIIT workout — without breaking your fast — and reveal the top 5 pre-workout snacks and tips to keep you going strong. What Does “Breaking a Fast” Really Mean? When you’re intermittent fasting, a “fast” means refraining from anything that triggers a significant insulin response or spikes your blood sugar. Consuming calories — especially carbs or proteins — usually breaks a fast. But there’s a gray area w…
Many people think that when they go on a diet of any kind, they will have to give up food that tastes good. Actually, there are all kinds of delicious foods that can be enjoyed by dieters. This is also true for people who are on high protein diets. Like many diets, high protein diets allow you to eat a number of times throughout the day, with three meals and three or more snacks. Here you will find some delicious high protein recipes to get you through the entire day, from breakfast right through to your bedtime snack. Prepare Meals With Protein Supplements If you are looking for ways to add more protein to your diet, there are plenty of protein supplements on the market today. Many powdered supplements are available unflavored and can be incorporated into a number of your favorite recipes.<b> Breakfast</b> Breakfast is the most important meal of the day. It gives you energy to start your day off right, and when you feel fuller, you get more accomplished. Unfortunately, many people don't …
Snacking is a common part of daily life, but choosing nutritious snacks can support your overall health and well-being. Here are 10 snack ideas that offer a balance of nutrients to help you stay satisfied between meals and maintain a healthy lifestyle. 1. Yogurt with Berries<strong> Greek Yogurt</strong> : A great source of protein and probiotics, which support gut health and help you feel full longer.<strong> Berries</strong> : Rich in antioxidants, fiber, and essential vitamins like vitamin C.<strong> Tip</strong> : Choose plain, unsweetened yogurt to avoid added sugars, which can reduce the health benefits. 2. Vegetable Sticks with Hummus or Light Cream Cheese<strong> Vegetables</strong> : Raw veggies like carrots, celery, and bell peppers are packed with fiber, vitamins, and minerals.<strong> Hummus</strong> : Provides protein and healthy fats, which help promote fullness.<strong> Light Cream Cheese</strong> : Contains some protein but should be consumed in moderation due to its higher fat content.<strong> Tip</strong> : Opt for hummus for a nutrient-dense option or light cream cheese in moderation. 3. A Small Por…
One of the most effective and hunger-free ways to attain your weight loss goal is through a high-protein weight loss program. Eating foods that are low in calories and also high in protein can help you stay satisfied much longer while also leaving you with a caloric deficit which is essential for weight loss. Here are 5 best high-protein fixes that keep the calories down and the air quality up when your body is craving a protein-rich snack:<b> 1- Hard-boiled eggs</b><b></b> Eggs provide an excellent source of protein. At approximately 6g of protein per egg, 5g of fat and not even one gram of carbohydrates per egg. Hard boiling your eggs is a great way to have a quality protein snack that is transportable and ready to eat in seconds.<b> 2- Cottage Cheese</b><b></b> With just an eight ounce serving of low fat cottage cheese, you can get approximately 28 grams of slow digesting protein. This slow release protein can also help minimize hunger until it's time for your next snack or meal. Add some chopped red or gre…
