July 2013 - FITBODYUSA
hcg weight loss
If you are overweight, there is no need to despair, because there are many weight loss plans that can be useful if you want to lose extra kilos. In this article, we will discuss the program hCG weight loss Dr. A. Simeon is considered an atypical type of regime.Weight Loss Program HCGSo the first thing you should know about this weight loss plan is that it combines a meal plan of 500 calories per day with the use of HCG injections. This may seem like something new and unconventional, but keep in mind that this weight loss program has helped many people deal with obesity. Although many dietitians say that the good results were mainly related to the restricted diet based on low calorie and high protein intake, which has proven effective. 

 However, additional precautions are necessary when following this diet, especially because HCG injections may have different side effects. Also, you should know that the scientific evidence for the use of this system, especially the HCG injections, no, it is recommended to consult your personal physician and see if you weigh loss program that can help deal with a problem obesity, or instead take your overall health.

How does the program HCG weight loss?If you are interested in learning more about this weight loss program, you should know that the HCG injections work best when combined with a low calorie diet should also get a growth hormone shot by your doctor in each part of the diet program. Another important thing that we have to add is that you are allowed to consume more than 500 calories per day.

 For this reason, it is recommended to learn to read and interpret the nutrition information on food labels to not exceed the limit of calories above. Growth hormone should suppress appetite and lead to weight loss, forcing the body to burn more fat. Overall, this program requires dieters to eat organic food, natural ingredients and no processed primarily.

What you need to know more about this weight loss programIt is very important to note that injections of growth hormone must be taken daily and are administered under the tongue, which involves making regular visits to your personal physician. The weight loss program HCG lasts for up to 45 days and focuses on speeding up the metabolism and help you lose a few pounds a week.

HCG Weight Loss Program

Weight Loss
Exercise is a necessity, more so when you're determined to slim down. For a workout that gives you fast results, try a running weight loss exercise. It's not only easy, but you can do it almost anywhere and even choose your own pace. Running weight loss exercise is a great high-intensity cardio that works several muscle groups and boost your metabolism.

1. Bump up your exercise with a good run. Walking is a good exercise. But in the same way that you need to intensify walking to get more calorie burn out of it, you need to bump up from walking to get more out of your cardio. A 15-minute run would be a good starting point.

2. Warm up and cool down. It's important to remember when opting for running weight loss exercise to warm up before a run and cool down after. Start with a walk, working into a brisk walk then a slow jog moving to a moderate jog. After the run, cool down and follow the reverse, going from moderate jog to a walk before coming to a complete stop.

Running Weight Loss Exercise

By Adam Woods

Build Lean Muscle Mass
Can you be sure your muscles building plan is definitely working? What sort of program have you been following? That might be very difficult to resolve. Many individuals build muscle themselves, and while they could, it may be frustrating. You could find some valuable advice contained in this article.

Incorporating enough vegetables in your daily diet is definitely a important part of muscle building. Vegetables are occasionally lost from the push for complex carbs and high quality protein to fuel muscle development. Vegetables are abundant in nutritional vitamins not seen in other foods. Furthermore, they can be excellent resources for fiber. Getting enough fiber means the body will assimilate proteins efficiently.

Seeking To Build Lean Muscle Mass? Try These Tips!

By Wilson Resturbee

weight loss
As people grow older, they commonly let their workout routine fall to the side. Work, family, and home easily outweigh exercise for your attention. If you have not been as healthy as you could be, just follow these tips. The fitness level from your youth can be achieved by keeping them in mind. When people age, they let their fitness level slip. Responsibilities such as work and children often take priority over working out. If you have let yourself go, consider these tips. The tips provided here outline ways you can reclaim your former fitness.

Do not neglect your cardio work. It is essential to do cardio, regardless of what specific aspects of fitness you are focused on. In addition, it will add some variation to your routine. Cardiovascular exercise often involves movement that keeps muscles pliable, and also discourages your body from settling into familiar patterns. You can also build muscle if you do cardio for several months. Don't forget to do your cardio exercises. Cardio exercises are essential to any fitness plan, even those which are focused on building muscle mass. Having variety to your workout routine is a great way to maintain balance. It's also great for helping your body stay flexible and not tense up. It is a great way to keep your body fit over time.

Effective Methods For Losing Weight

By Esme Spence

Weight Loss
Talking with your doctor about the weight loss Salt Lake City residents like you might be seeking is an excellent place to begin. A physician might be able to help you know what ways you individually could change your diet or exercise practices. There's also many little tips out there that you can do which might aid you in working toward the weight loss Salt Lake City citizens like you might seek. We are going to talk about three such ideas that could at least be positive influences on weight-reduction. We are going to look into how different sources things like breakfast or the lip injections Utah estheticians can perform might be of use in your weight loss efforts.

First, we'll begin by examining how daily supplements might enable you to receive the weight loss Salt Lake City residents frequently need. Second, we will speak about how upping your confidence in your appearance could be yet another means to help weight loss. Third, we are going to consider how the way you approach breakfast matters, and we'll look at the difference breakfast could make.

Simple Ideas For Contributing To Weight Loss Salt Lake City Dwellers May Use

By Hannah Duke

During bodybuilding, the most important thing is to train hard, right? Incorrect! When you are bodybuilding, the most vital thing is to have great form. If you don't have good form, an exercise can be worthless or even damaging. Keep reading for some fundamental ideas on ways to see to it your form is perfect from day one.

Get your physical fitness instructor to add new workouts gradually. With each brand-new workout, begin with a very light weight. Do the exercise in slow motion and keep you mind focused on the muscles that are working.

Great Suggestions To Enhance Your Form Throughout Bodybuilding

By Anthony Leonce

Building Muscle Mass
How best can you build muscle in a short amount of time? That could be quite difficult to answer. Although several people attempt to build muscle alone, it can be difficult. Read the tips in this article to learn how to build muscle in new ways.

By learning the best exercise techniques, you can make sure that you're not wasting time with exercises that will not help you build muscle. There are many different exercising options that are available to muscle builders, including toning multiple groups of muscles at the same time. You should use a variety of exercises that target different groups of muscles.

Food Tips For Successfully Building Muscle Mass

HCG Diet
PubMed, the medical database at the National Institutes of Health, lists an all-time total of 20,489 research articles on hCG as of May, 2013. Only 93 of these pop up when searching the database for 'hcg' and 'weight loss' together. Over the past 10 years, the numbers are 5,341 and 33, respectively. Of those 33, none are actual studies of the hCG diet itself. This is clearly not a high priority in the research community.

Nevertheless, one recent study stands out, and does not even get listed in the above search on hCG and weight loss. The reason is because it focuses on the changes in certain cardiovascular risk factors that accompany weight loss. The hCG diet just happened to be the protocol used for achieving weight loss. The full reference data for this study are as follows:

Mikirova NA, Casciari JJ, Hunninghake RE, Beezley MM. Effect of weight reduction on cardiovascular risk factors and CD34-positive cells in circulation. Int J Med Sci. 2011;8(6):445-52.

This study was designed to stick closely to the Simeons hCG diet plan, with certain modifications. It was designed as follows:

1) Meals totaling 500 calories per day, consisting of: breakfast of coffee/tea with no sugar or one fruit serving, with lunch and dinner each comprising of 3.5 oz of lean protein, a vegetable serving, a bread serving, and a fruit serving; 2) Oral supplements consisting of the following nutrients: 250 mg tyrosine, 2 mg beta-glucan, 200 mcg selenium, 1 mg folic acid, 5 mg iodine, 7.5 mg potassium iodide, 600 mg magnesium, 5 g vitamin D3, 60 mg coenzyme Q10, 150 mg lipoic acid, 340 mg acetyl-L-carnitine, 100 mg vitamin B complex, and a probiotic (2 billion CFU acidophilus with 2 billion CFU bifidus and 109 mg FOS); 3) Daily treatments of hCG nasal spray, at doses of 125 - 180 IU; 4) Daily sublingual treatments by vitamin B12 (1,000 mcg per day).

The scheduled program was as follows: patients took B12, supplements, and hCG for two days prior to starting a 36-day very low calorie diet. This program was followed by 35 days wherein calorie consumption was slowly increased. Sugar and starch intake were restricted during this period. The hCG treatment was then stopped.

The greatest weight loss by any subject was about 37.8 lbs and the least was 5.5 lbs. The authors did not explain this wide discrepancy except to say that the greatest losses happened in those who started out the heaviest.

Moreover, the average decrease in body fat was 12.4 percent. This was accompanied by an average mean decrease of 5.7 percent lean body mass. In other words, the amount of fat loss was more than double the amount lost in lean body mass. This result confirms what Dr. Simeons had already shown more than a half century ago.

The main results of blood tests for accepted indicators of cardiovascular risk showed statistically significant improvements in total cholesterol, LDL cholesterol, the ratio of total to HDL cholesterol, and the ratio of LDL to HDL cholesterol. In addition, improvement also occurred in levels of fasting blood glucose, triglycerides, and VLDL cholesterol. The only measure that did not change was HDL cholesterol.

What about those circulating CD34-positive cells? Scientists continually search for new indicators of cardiovascular health besides blood lipids. A relatively new indicator is the production of a cell type that negatively correlates with vascular tissue damage. Damage to cells that help replace such tissue correlates with obesity. As the numbers of such cells decrease, damage increases. A rise in a cell type called CD34-positive cells is thought to be an indicator of improvement of vascular health.

Changes in CD34-positive cells are best summarized as a correlation with changes in percent body fat. This study found a strong positive correlation between an increase in this cell type and the percent change (i.e., amount reduced) in body fat. This is the result that we want to see. It means that more cells promoting vascular health are produced as body fat gets reduced.

About the Author:

Recent HCG Diet Research

losing weight
By Hanson Brightley

While many people want to lose weight, it is not always easy to find the best plan for achieving this common goal. No weight loss is 100% guaranteed, so don't expect this from any weight loss plan. It's better to learn about many different weight loss techniques and choose the ones that work best for you.

When on a weight loss diet, carefully monitor what you drink. Everything but water has calories. All those calories add up from beverages like colas, beer, sweet tea, coffee drinks and more. Make sure you count the calories you drink to stay on track when counting calories.

Adding 100% whole grain foods to your diet can help you drop the pounds. A dietitian can tell you about whole grains, or you can research the topic yourself. Do not buy products that list their grain ingredients as refined or enriched. Most companies advertise whenever they have whole grains in the items that they sell, but when you are aware of these things you will find out that shopping for whole grain products are simple.

Losing Weight Is Possible For A Healthy New You

By Lola Barry

For anyone who feel that those thorough workouts while working out and tough diet plans can lead these phones a fabulous entire body, it is time to get a reality verify.

Studies suggest the usual 'modern methods' then most, end up draining our bodies, causing a lot of wear and tear, ultimately causing people searching a lot over the age of their age.

Rigid diet plans and workout routines can tension your body on the cellular degree, making folks age quicker.

Imagine the opposite! A complete diet in addition to fitness program may turnaround for the process of aging. Steve as well as Becky Holman's Old School New Body is a extensive diet and conditioning handbook that may effectively modify the way individuals look no matter their age.

Old School New Body- Does Old School New Bodyreally Work?

The Psychology Of Weight Loss
It is never easy for someone to lose weight. There is an incredible amount of websites that come up from a simple online search about weight loss, and many claim that it's fast and easy. But that is far from the truth. There is a ton of work involved, and much determination and the right attitude is very important to lose weight. Losing weight is hard enough, don't try it on your own, find a support network.

In this article, we shall take a look at some of the common obstacles that are encountered when trying to lose weight, and also review some tips on how to overcome these obstacles.

1. Having the proper attitude

When embarking on the road that leads to losing weight, it is essential to develop the right mindset. Many people have doubts that they will be able to actually lose weight, and think they have no chance. When someone really tries and puts in their full effort, then true gains can be made in time. The self defeating thoughts that many of us are faced with will begin to fade when the results of following through with the weight loss plan become evident. There are a lot of alterations that should be made to your lifestyle, including diet and exercise, both of which need to be planned carefully and with your overall health benefit in mind, it won't be easy, but it's essential. Be sure to encourage yourself to follow through with your goals by remembering helpful or inspiring phrases or mantras.

2. Goal setting

Everyone has goals they want to achieve, no matter where they are in life. Everyone has plans and ideas for success for our lives, or in our career objectives. Weight loss is no different. It is essential to set realistic goals and not unrealistic ones like losing 10 kilograms in weight in just a few days. It can be dangerous to try this. Dieticians and personal trainers can provide an invaluable wealth of knowledge that will help you to set the proper goals, and get you on the road to achieving them.

3. Keep a clear head

When we attempt to accomplish any achievement in life, there are going to be some bumps in the road. Some common issues are health problems, a family crisis, or financial woes. Many people find that exercise is a form of escape from these stresses. Distractions are everywhere, so be sure to keep your goals at the top of your list of priorities. There should not be anything that gets in your way if you set a goal to lose weight, and are full of determination.

4. Maintain a support network

One of the best ways to lose weight is to avoid attempting it by yourself and having a 'weight loss partner' is possible. Make sure that this person is as motivated as you are as any negativity can have a detrimental impact on you achieving your goals.


There are many aspects to losing weight, not only exercise and a proper diet. In order to achieve your goals, having some emotional support is good, and a positive mind-frame will make it much easier. These simple strategies listed above will help you get there and achieve the weight and physique and always desired.

About the Author:

The Psychology Of Weight Loss - Challenges And Tips