August 2013 - FITBODYUSA

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HCG weight loss before-after
HCG Weight Loss

There are many different diets available, but today I will convince you why you should drop all for a particular diet... the HCG weight loss diet. The HCG diet can be a fast acting diet that focuses on his use of the hormone HCG for weight-loss.

During this diet is literally lose about 1 or 2 pounds every single day. During this article I will convince you that this may be the diet for you and you'll need no other. Just watch and pay attention to pounds and inches taken away from your life.

The first reason you need this diet is really because it is organized. When you order the package weight loss that'll be available with different objects to obtain started. First get the pictures HCG, HCG pills, drops or perhaps HCG. Most people choose not to utilize the HCG injections weight loss and chooses to utilize the most simple oral HCG plan to lose weight. We'll explain more soon. Next, in the package, you will also get an instruction manual that could tell you every step on the way.

It will include how you want to follow through diet, in a few simple actions and help you lose weight along the way. This is extremely important to check out the diet to the Capital t. You make it so possible for you. For those of you who would like to eat well while dieting, but in addition provide a prescription weight reduction HCG. This will include many tasty treats and foods that will help feel alive and help you're feeling like you're not even over a diet at all! Sounds good will not it?

Another reason why you'll be interested in this diet is it's easier for you! You basically only need to follow the simple instructions in this particular diet step 4. The first step on the diet may seem strange. It 's the the main diet where you pig out for 3 days possibly even on fatty foods! How many diets are you aware that have this?! The second phase may be the phase where you lose all the weight. Here we focus mainly on meat and several vegetables and some fruits.

The third step you learn is this maintenance phase. At this stage we can pass from stage diet for a normal eating habits. The final stage can be a stage where you will simply keep the weight off while eating your current normal diet. The diet will explain at length how to follow. It 's all out there easy that you should follow!

The best reason why you wish to follow this diet to other diets is who's really works! I have personally tried and I will be happy with the results. The second phase of the diet you may wake up every morning and say cheerfully, "I lost a couple pounds more today! " Expect this reaction every single morning as you lose a lot more weight. You will see how close friends comment saying that the success you're looking much thinner. The diet can be a safe diet with a few HCG diet unwanted effects.

The only negative of the whole diet is that you can not exercise right through the diet. This is because it's a low-calorie diet that might might create you feel light headed in the event you exercise on themselves. Otherwise, the dietary plan is great! Get ready for most real results right now!

HCG Weight Loss

lose belly fatAll around the world, millions of individuals are trying to lose their belly fat with differing degrees of excellence. Stomach fat is really simpler to lose that an individual may think if they follow the right plan. Bear in mind that it took you time to develop the fat, so it will take some time to burn it away. Exactly what follows are a few easy pointers to losing the belly fat and keeping it off. Bear in mind to make the changes slowly so that they take hold and become part of your daily regimen.

Consume Breakfast

Believe it or not, the most important dish of the day is likewise the one that revs up your metabolic process, keeping your insulin levels at the right amount and even lowers the bad cholesterol in your body. A good breakfast that includes plenty of protein and fat can help you feel full and improve your energy levels for the day.

Consume more Whole Grains

Scientific researches have actually revealed that individuals who eat others whole grains, which included consuming others lean meats, vegetables and fruits, lost more belly fat than teams who consumed the exact same diet regimen, however rather ate improved grains. This is due to the fact that entire grains melt away the fat from the body by altering the relationship of the glucose and the hormone insulin response when you eat food. You'll wish to stay clear of white grains, such as white bread and white rice and favor brown rice and brown wheat bread instead.

Beverage More Water

Drinking others water not just eliminates the toxins and waste in the body, it likewise improves your total health and brings about a more energetic metabolism. Being adequately hydrated enables your body to better handle the excess fat when you using dieting and workout methods to slim down.

Enhance your Cardio Workouts

Cardio workouts are not only good for the heart. They can ramp up your metabolic process. Start by doing reduced impact cardio workouts such as walking to begin the body on burning away the fat. While cardio workouts alone will not do the task, incorporating it with a healthy diet that is lower in carbohydrates and sugars and rich in protein will begin to have actually the wanted result. Keep in mind however to not overdo your workouts. Begin small, make it a five day a week routine and gradually build up gradually.

Add Resistance to your Cardio Workouts

Building muscle cells means enhancing the fat burning agents in your body. Muscles require energy to operate and fix themselves when you work them out. In turn, they tap into the fat cells for that energy. You can use weights, workout equipments or resistance bands to do the trick. Kettlebells are an outstanding free weight to construct and tone muscles.

Avoid Stomach Crunches Until you Lose the Fat

While stomach crunches can develop the stomach muscles, you won't truly see that under the layer of fat. In fact, your belly could really expand in size as you develop your muscles. Instead, you must intend to build up your leg muscles, specifically with squats and other workouts, to begin burning the fat from your body.

When you use these tips, they will work straight to losing the fat around the belly. You should constantly be mindful of your diet and stay clear of consuming meals high in carbohydrates and sugars if possible. Nevertheless, each of these suggestions will work properly to create a leaner mid-section and a healthier you.

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How To Burn Belly Fat - Honest Weight Loss Tactics That Work

Fasting weight loss is not a starvation practice or a glorification of bulimic tendencies. Fasting weight loss is actually a welcome offshoot of the primary reason why fasting is recommended - detoxification.

Fasting Weight Loss Techniques

With the present diet we have nowadays - fast foods, processed foods, instant foods - it is not surprising that we are piling toxins upon toxins into our body. Fasting is one way to eliminate these toxins. Periodic fasting is actually recommended to periodically cleanse our body of these toxins.

1. Fruit Fasting

Fruit fasting is a great way for beginners to start on fasting weight loss programs. Although any fruit would do, apples, pears and bananas are highly recommended. To start fruit fasting, you need to eat only fruits for the next 24 hours. When hunger pangs attack, just load up on water and eat another fruit.

After the first 24 hours of fruit fasting weight loss diet, you may go back to eating your regular food. For the succeeding weeks, increase your fruit fasting to one more day weekly until you're fruit fasting for at least 21 straight days.

2. Juice Fasting.

A juice fast is a diet of juices prepared from single or mixed-fruits and vegetables only. Wheat grass may be added in the concoction to reduce craving for food.

Before starting on juice fasting, do a fruit fast for three weeks followed by three days of eating regular foods. Not only does it make your fasting weight loss more effective, juicing also assimilates the nutrients from fruits into the body faster and introduces important enzymes into the body. Enzymes protect your cells from being damaged and destroyed by the toxins taken in through food, air and water.

Fasting Weight Loss TechniquesFor a juice fast, 32-64oz is the daily recommendation. This fasting weight loss regimen is much more effective when completed for at least 14 days and can lose you as much as three to five pounds a week.

3. Water Fasting.

Water fasting is a fasting weight loss regimen wherein only water is being consumed for a period of time. This is extremely difficult for the body since absolutely no calories are being consumed. It's also the best way to eliminate the toxins from the body and the fastest way to shed off weight, losing you as much as one pound a day.

Our body uses the glucose in food for its energy requirement. When going into a fast, our body is "deprived" of the glucose it gets from food. Instead, it burns through the stored fats in our body for the fuel it needs.
Fasting weight loss begins on the second day when stored fats are being consumed. The shift from glucose to fats is completed on the third day and from the third day onwards, the body accelerates its consumption and breakdown of fatty acids and fat.

Fasting weight loss is indeed a quick way to lose weight. But don't overdo it especially when it's a first for you. Take baby steps. Even fasting for one day every two weeks can provide you with substantial benefits.

3 Fasting Weight Loss Techniques - Making Fasting Weight Loss So Much More Beneficial For You

What is the General Motors Diet? 

The General Motors Diet also know as the GM Diet is a weight-loss diet developed in the mid 1980's. The diet was especially conceived for the employees of general motors as well as their families.

The diet is based on a low-calorie 7 day eating plan. Dieters are encouraged to eat unlimited amounts of fruits and vegetables, drink plenty of water and abstain from alcohol.

Will I lose weight on the General Motors Diet? 

This is one of the fastest and the healthiest way to lose weight quickly. Dieters on this regime typically lose anywhere between 10 and 17 pounds within a span of 7 days.

The GM Diet enhances your body's natural detoxification. It helps cleanse the body of impurities and flushes toxins from your system. It will make you feel lighter and more energized.

How does the General Motors Diet plan work?
    GM Diet
  • You must Drink 12 to 15 glasses of water every day during the course of the diet
  • You must abstain from alcohol
  • You cannot drink fruit juices before day 7
  • You can have black tea or black coffee with no sugar or creamer
Given Below is the daily GM food Plan:

Day 1 - Fruits. Consume fruits only particularly watermelon and cantaloupes (no bananas)

Day 2 - Vegetables: Eat any amounts of raw and cooked vegetables. Vegetables should be cooked with
small amount of oil. Have a boiled or baked potato with a smidgen of butter if desired.

Day 3 - Fruits and Vegetables: Eat a wide variety of fresh fruits and vegetables on this day. No Bananas and potatoes.

Day 4 - Skim Milk and Bananas: Eat up to 8 bananas and drink up to 3 glasses of skim milk on this day.

Day 5 - Beef and Tomatoes: Consume 6 tomatoes and up to 10 oz. of lean beef or hamburger (without the buns)

Day 6 - Beef and Vegetables: Eat a good variety of vegetables and beef on this day.

Day 7 - Vegetables and Brown Rice: Eat vegetables and brown on the last day along with fruit juices.

General Motors Diet Pros and Cons

  • The food is inexpensive and perfect for people on low budget
  • The menu is easy to prepare
  • It can help you shed pounds in a short amount of time
  • The food is healthy and boosts your immune system
  • Not enough variety and too restrictive
  • Detrimental effect on your metabolism if weight is lost too quickly
  • Not a long term weight loss solution
  • No exercise plan included in the program
In summary, the GM Diet is a crash diet that will help you lose weight fast. It is easy to follow and you are not required to exercise while on it. However, this diet plan is too restrictive and not suitable for long-term weight loss.

To learn more about the GM Diet, go to

General Motors Diet Review

You do not have to go on a strict fad diet to be able to see your abs. Instead just follow these guidelines to create an effective eating regimen for yourself.

1) Eat more. Remember you are trying to build some muscle around your stomach while burning fat. Avoid starving yourself and make sure you stay full all day without overdoing it. It is all about balance.

2) Eat healthy natural foods most of the time. Try to eat unprocessed foods at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits, and vegetables. These are the kinds of foods that really promote fat loss.

3) Eat junk food sometimes. You can have about 3 cheat meals a week but make sure they are no bigger than your regular meals. They can be whatever you want. Eating pure crap sometimes really helps with fat loss. So you can indulge without feeling guilty.

A Great Six Pack Abs Diet4) Eat 5-6 small meals a day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will fuel your body up for workouts.

5) Eat protein with each meal. Having a source of protein like cottage cheese, chicken, salmon, or milk is important if you are trying build muscle since protein is the building blocks for muscle.

6) Limit carbs. Starchy carbs like bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with each meal to get more carbs for energy. Fruits and vegetables are not loaded with calories like starchy carbs are but they provide your body with plenty of carbs.

7) Have healthy fats with each meal. Some great choices are peanut butter, olive oil, and salmon. Healthy fats help your body burn more fat. Just make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be limited to about 10% when reading the food labels.

8) Drink water. Instead of having drinks loaded with calories like juice, soda, and alcohol drink water and tea which have no calories but help wash away your gut.

An example of a clean diet.
You do not have to worry about calories or portion sizes too much. What is important is that you fill up on natural foods like the kinds mentioned above.
  • Breakfast - An omelet with spinach and tomatoes cooked in olive oil with an orange on the side.
  • Mid-morning snack - Smoothie made up of milk, frozen fruit, almonds, and some whey protein.
  • Lunch - A banana with spoonful of natural peanut butter and a cup of green tea.
  • Afternoon snack after workout - A bowl of oatmeal with milk, cinnamon, and an apple.
  • Dinner - Salmon cooked in olive oil with asparagus.
  • Night snack - Cottage cheese and red grapes
Don't forget you can have junk food as long as you eat clean like this for 90% of the time.
To learn more about having an effective diet check out the Truth About Abs program for more tips and exercises.

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A Great Six Pack Abs Diet

Most of us realize by now that the old adage regarding diet during pregnancy, "I'm eating for two!" isn't really valid. Case in point: Jessica Simpson, who gained way too much weight over the nine months she was pregnant with daughter Maxwell largely due to the fact that she regularly indulged her craving for macaroni and cheese. Now she's finding out how difficult it is to lose all those extra pounds.

Tips For Low Weight Gain During Pregnancy

Of course, you need to gain weight in order to ensure the health of your developing baby. But how much is too much? And how can you walk that fine line in between two extremes?

Weight Gain During Pregnancy

For most women of normal weight, putting on 25 to 35 pounds is healthy. That's not too much to worry about never losing after your bundle of joy is born but not too little that the growing baby will suffer nutritionally.

However, it's easy to gain far more than that, especially if your cravings run to sugary treats and fatty, high carbohydrate foods. Those tend to create a spike in blood sugar, and your body responds by wanting more to eat.

Dietary Considerations

Although we may all be tempted to make a run through the fast food drive-in to satisfy a craving, pregnant women - especially those who rapidly gain too much weight - are better served by avoiding processed foods. The amount of salt and fat and sugar found in prepared and packaged foods is very unhealthy and those empty calories aren't beneficial for baby, either.

A recent study determined that low glycemic foods are best at squelching overeating that stems from blood sugar spikes. In a report published in the British Medical Journal, expectant moms who stuck to a low glycemic index diet gained, on average, 27 pounds during their pregnancy, as opposed to 30 pounds in those who stuck with their normal diet (while those numbers aren't amazing, they show a trend in the right direction). Usually, 48 percent of women gain more weight than their doctors recommend. By sticking to low glycemic foods, the percentage of women who gained more than recommended was only 38 percent.

High glycemic index foods include starchy white rice, potatoes, white flour and sugar in any form. Healthier options are lean meats, whole grains and vegetables.

Weight Problems

Those women who gain more than the 35 pound recommended limit are subject to a number of problems during pregnancy. Excessive weight gain has been linked to Caesarian section births and heavier children.

The risk of diabetes for both mom and child is also increased. And, of course, it's difficult to lose all those extra pounds after birth.

If weight gain is a concern for you, try opting for a low glycemic index diet. You may also want to wear revolutionary new support undergarments that help keep your body balanced and promote overall good health. The better you feel mentally and physically, the more apt you are to exercise rather than overeat. In particular, maternity bodysuits that promote proper posture provide an automatic way to feel balanced, focused, and healthy in mind and body throughout pregnancy.

There's no need to gain excessive weight during pregnancy and it could actually be detrimental to you and your baby's health. Try opting for a low glycemic index diet and don't forget to wear supportive undergarments every day to stay balanced and healthy. It's much easier to gain less weight now rather than lose it later!

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Tips For Low Weight Gain During Pregnancy

Weight problems may be the number one threat factor contributing to well being conditions including heart disease, stroke and diabetes all over the world. So it really is but natural for the United States to become mad about weight reduction. As a result, several individuals are trying to find a natural means of slimming down. Moreover, the most current weight loss trend to enter into city is honey and cinnamon for weight-loss.

Bee Honey And Also Cinnamon For Fat Loss

It is thought that cinnamon, precisely the same spice that adorns your favorite early morning donut, has potential weight loss stimulating skills. Cinnamon continues to be recognized to keep insulin and very good cholesterol levels in the body. In addition, it quickens metabolic process, which can be essential for digestion. Cinnamon also creates a thermogenic effect in the body, where the body temperature rises, triggering it to burn energy.

The other ingredient, honey, is known to science for its rich source of nutritional vitamins and minerals including selenium, sodium and glucose. Honey functions like a hunger suppressant. In addition, it maintains stable blood sugar amount, which implies it lowers your cravings for sugary treats. If men and women mix each ingredient collectively, they will obtain a honey and cinnamon for weight reduction combination.

Include the next drink in your program, to experience the weight reduction attributes of honey and cinnamon.

1) Heat one cup of water to the boiling temperature.

2) Put in teaspoon of cinnamon and mix thoroughly. Let this mixture stand for at the least thirty minutes, allowing the cinnamon to infuse the drinking water.

3) Pour the cinnamon-water combination through a filter, right into a different cup. Guarantee this has cooled totally, ahead of putting in honey. Heat destroys the nutrient contents in honey.

4) Now add one teaspoon of honey to the cinnamon-water combination and mix completely.

5) One cup of this combination is intended for two servings. Have one serving in the morning, half an hour before breakfast. Have the second cup, ahead of going to bed.

6) Don't heat up this mixture. This will likely ruin the benefits of honey. It truly is better to maintain it at room temperature or inside your fridge.

When you try this honey and cinnamon for fat loss recipe, you will surely experience the benefits of this all-natural remedy. Even when you do not encounter any weight reduction for any couple of times, a minimum of you will get several in the vitamins from this consume. The fat loss will surely follow. And greatest of all it truly is all organic, without any unwanted side effects. Reducing weight may be the very best strategy to keep away from your possibilities of obtaining health troubles for example diabetic issues, and heart illness. Folks all over the world are heading for honey and cinnamon for weight-loss.

RELATED: Top 5 Fruits to Eat to Lose Weight Quickly

Bee Honey And Also Cinnamon For Fat Loss

HCG Texas dieters, when asked about their particular diet, can answer that it is a diet that involves low calories and relies on hCG administration for the suppression of their appetites and burning their fat. It was devised originally by a man called Dr. A. T. W. Simeons in the fifties. It came about when he noticed that those taking the hormone began to lose weight.

hcg diet before after

Simeons proceeded to do more research on the hormone, intent on discovering more about the effect it has on weight loss. It would become apparent that the consumer would begin to take in less calories. The hormone also lead to the loss of extreme hunger, physical weakness and headaches if it was consumed.

HCG is something that is produced in those pregnant and will aid in supporting the production of progesterone within the body. It is believed to cause the body of the pregnant woman to release stored fat for the benefit of the fetus. That is if the woman is not consuming an appropriate amount of calories.

Those that are following or want to follow the diet are provided the hormone under the belief that fat will be burned much quicker. The plan normally allows for an intake of five hundred calories per day. Originally, unsweetened tea or coffee was allowed with milk the size of a single tablespoon during breakfast. Artificial sweeteners like Saccharin and stevia were allowed to take the place of sugar.

Other meals, such as lunch and supper often consisted of poultry that was low in fat or meat. The meat usually had a pre cooked weight of one hundred grams. It was also cooked without the use of butter or oil. Snacks were not allowed unless the person dieting wanted fruit, bread stick or Melba toast and will consume it outside of their meals.

Since its inception, there have been a lot of other variants that have popped up. Despite some differences here and there, it can be very similar. Five hundred calories daily is still the standard and it is still mainly composed of protein and few carbohydrates. Included in a few variations are appetite suppressant injections.

Over a forty day period, the participants will be receiving doses daily. This would be followed by a six week period of rest. This was highly recommended by Simeons who figured that this would be the best course of action to take, his primary reason being the immunity that will be built up after a certain amount of time.

He also recommended that the treatment can be resumed after the six weeks, for a total of around four treatments. HCG is available only by prescription. It is somewhat difficult to find a doctor in some areas who will prescribe it for the purpose of losing any weight.

The process overall has been very effective as far as the quick losses are concerned. Dieters are more than capable of losing up to one or two pounds per day. The critics of this method are quick to point out that it does not encourage actually learning how to eat healthy. Even the most significant progress made is not due to balanced meals, nor do people learn how to do it in this way. The hCG Texas dieters will also gain weight the moment they are off the diet. The lack of exercise has also been criticized.

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What To Know About The HCG Diet