Garcinia cambogia is also well known as gambooge, assam fruit, and brindleberry and this plant is grown for its pumpkin-shaped fruit in Southeast Asia and India. A research team led by Dr. Harry Preuss of the Georgetown University Medical Center was the ones responsible for this breakthrough. Dr. Preuss reveals that with garcinia, a person should be able to lose fat while still retaining muscle or even build it.
One of the main reasons for the popularity of pure garcinia cambogia extract can be credited to the time when it was featured in the show of the well-known doctor, Dr. Oz. Because of his show that talks about living a healthy lifestyle and the big following he has, garcinia cambogia garnered a lot of attention from the public. His influence has certainly made people very much interested in this fruit.
The fruit and rind is used to make pure garcinia cambogia extract. According to researchers, the secret of the fat-busting power of garcinia cambogia comes from the substance known as HCA, hydroxycitric acid. You should be able to find HCA in many varieties of weight loss and diet supplements and it is due to the fact that it is very effective in blocking the formation of fat in the body.
The way garcinia cambogia works to get your weight trimmed down is by suppressing your appetite and then preventing fat from being created. You can expect fat to be burned during those times that fat is not manufactured by your body. According to studies, it can also help in keeping your stress and depression levels down and therefore helping to prevent the chances of overeating.
And because garcinia cambogia is a powerful appetite suppressant, you will find that it is not that difficult to watch how much you eat. It allows you to have that feeling of fullness longer and that means you are unlikely to grab snacks unnecessarily throughout the day. This should also allow you to make healthier choices with the food you eat.
When looking for pure garcinia cambogia extract on the market, you might have a hard time choosing which one to buy. As a guideline, Dr. Oz has recommended that you should look for one that contains at least 50% HCA and has 1000mg of it. It is also important that the product does not contain any fillers, additives, or artificial ingredients that can cause side effects.
Despite all the claims made with pure garcinia cambogia extract, it is still important to remember that there is no shortcut to long-term weight-loss. This supplement is just that - a supplement. Therefore, this product will work best if you combine it with a healthy diet and adequate amounts of exercise. You'll be surprised at how quickly you'll achieve the results you wanted with this formula.
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The New hCG Diet – Lose 1lb a Day
Is the hCG Diet Safe or a Dangerous Fad?
The hCG diet is sweeping the globe. According to those who follow it, with hCG diet drops, you can lose weight, contour your body by shedding fat in all the right places and still feel great.
Weight loss of 1-2lb a day is the often-quoted figure, and there are A LOT of dieters who back that up as being more than a realistic goal. Others claim the hCG is a fad, and, even worse, possibly dangerous. So, what is the truth of the matter?
First, let’s look at:
How Does the hCG Diet Work?
hCG (full name, Human Chorionic Gonadotropin) is a hormone produced by women during pregnancy that controls both their weight and the health of their children. The plan combines drops of hCG with a 500 calorie per day diet. The hCG drops not only act as an appetite suppressant, but help the body shed stubborn fat in the areas of the body where usually it is the hardest to shift. hCG blasts fat in key trouble areas like the upper arms, stomach, thighs and buttocks, while preserving muscle.
The diet itself is quite lenient and easy to follow within those 500 calories, though dieters are encouraged to choose organic meats, vegetables and fish. Foods to be avoided are carbs, dairy, alcohol and sugar.
More Information on hCG Drops
There are typically 3 phases to the hCG diet plan:
Phase 1 (usually lasting 2 days) – take hCG drops under the tongue 3 times daily, but eat normally.
Phase 2 – follow the diet protocol, restricting calories to 500 and following the guidelines regarding the proper balance of proteins, fruits and vegetables. This phase lasts for between 20-45 days. Advocates of the diet report that the restrictive diet combined with hCG literally melts away unwanted fat during this period, without hunger pangs or loss of energy.
Phase 3 – gradually reduce intake of the hCG drops and gradually increase consumption of food.
Unlike several diets, it is important to note that dieters on the hCG diet report that once the weight is off, it stays off once they return to normal eating.
Why The hCG Diet Works
The history of the hCG diet actually dates back to the 1950s, when Dr A.T.W. Simeons (who was researching the hormone in India) noticed that poor pregnant women, who would be considered malnourished by westernstandards, still produced healthy, well nourished babies.
Following continued studies, he discovered that HCG made the body consume ‘bad fat’ first when the body sensed it was on a low calorie diet. Muscle and ‘healthy fat’ would be preserved, while unsightly, unwanted fat would be used as energy.
Which is Best, hCG Drops or Injections?
The short answer to this question is that as long as they are real hCG, it doesn’t matter. There are so many fake hCG products around that it can be somewhat of a minefield to know where to go next. It’s definitely worth going with a reputable company to get your hCG supplies.
However, the choice between hcg shots and drops is largely down to personal preference. At Diet Supplement Review, we prefer hCG drops simply because they are more convenient and cost effective – no messy, painful shots to administer yourself, or daily visits to a doctor required.
Dr Oz Testimonials
Although the hCG diet is still very controversial, there are several success stories over at the Dr Oz website.
“I used the HCG diet in August last year & it worked great for me. I didn’t feel hungry, enjoyed the food & had more energy. I only wanted to lose 10kgs & did so in 23 days & have never put it back on. Was great!” – CH
“It has been working great for me! I am down 21lbs in 32 days! Feel great! High energy and feeling better about myself!” – NRD
“My sister had has great results and it has lasted, plus her energy level and attitude on life has become more positive. My niece also had great results. They used the drops and the diet.” – JM
“I have used HCG clinically for over 8 years with patients, I have never come across side effects, and have always found the program to be successful. At the end of the day like any weight loss program the emotional issues associated with weight gain should always be addressed for long term lasting change.” – Dr DM
There are many different diets available, but today I will convince you why you should drop all for a particular diet... the HCG weight loss diet. The HCG diet can be a fast acting diet that focuses on his use of the hormone HCG for weight-loss.
During this diet is literally lose about 1 or 2 pounds every single day. During this article I will convince you that this may be the diet for you and you'll need no other. Just watch and pay attention to pounds and inches taken away from your life.
The first reason you need this diet is really because it is organized. When you order the package weight loss that'll be available with different objects to obtain started. First get the pictures HCG, HCG pills, drops or perhaps HCG. Most people choose not to utilize the HCG injections weight loss and chooses to utilize the most simple oral HCG plan to lose weight. We'll explain more soon. Next, in the package, you will also get an instruction manual that could tell you every step on the way.
It will include how you want to follow through diet, in a few simple actions and help you lose weight along the way. This is extremely important to check out the diet to the Capital t. You make it so possible for you. For those of you who would like to eat well while dieting, but in addition provide a prescription weight reduction HCG. This will include many tasty treats and foods that will help feel alive and help you're feeling like you're not even over a diet at all! Sounds good will not it?
Another reason why you'll be interested in this diet is it's easier for you! You basically only need to follow the simple instructions in this particular diet step 4. The first step on the diet may seem strange. It 's the the main diet where you pig out for 3 days possibly even on fatty foods! How many diets are you aware that have this?! The second phase may be the phase where you lose all the weight. Here we focus mainly on meat and several vegetables and some fruits.
The third step you learn is this maintenance phase. At this stage we can pass from stage diet for a normal eating habits. The final stage can be a stage where you will simply keep the weight off while eating your current normal diet. The diet will explain at length how to follow. It 's all out there easy that you should follow!
The best reason why you wish to follow this diet to other diets is who's really works! I have personally tried and I will be happy with the results. The second phase of the diet you may wake up every morning and say cheerfully, "I lost a couple pounds more today! " Expect this reaction every single morning as you lose a lot more weight. You will see how close friends comment saying that the success you're looking much thinner. The diet can be a safe diet with a few HCG diet unwanted effects.
The only negative of the whole diet is that you can not exercise right through the diet. This is because it's a low-calorie diet that might might create you feel light headed in the event you exercise on themselves. Otherwise, the dietary plan is great! Get ready for most real results right now!