September 2013 - FITBODYUSA
pre workout supplements
Should you pick up virtually any fitness magazine giving advice on how to construct muscle fast one of many first things you will observe is the regularity of adverts intended for pre-workout supplements. Today we're going to look at how necessary the products actually are, to help you to determine whether they are worth your funds.

If you are to believe the hype, which supplements want you to do of course, then you'll expect to be able to see life changing results within a week. Naturally, things don't work out that way.

The fitness industry has come a long way since the days of classic bodybuilding, of course. However, the basic principles of getting bigger have remained exactly the same.

With pre-workout supplements costing an average of 30 for a month's supply, getting hooked on finding the next big thing can turn into a very expensive bad habit. It's a craze which has really taken off in the last two years in gyms around the world yet, despite the huge financial outlay involved, most people complain at a lack of physical results.

The first step to understanding a particular supplement is to look at the main job it has.

Despite all of the scientific claims and references you might see on the flashy packaging, the actual job of a pre-workout supplement is really simple. It's there to get your body pumped up before you hit the weights.

The hardest part, of course, is being able to tell which one is the best for you.

If you just go off the marketing claims and slogans you'll literally waste a ton of money trying every product on the market. The first thing you should check if you want any factual information is the nutritional information for the product in question.

Pre-workout supplements usually contain a big serving of N.O. boosters or caffeine, designed to ramp up your energy levels immediately before you hit the gym. The products often claim that they will increase your ability to experience muscular hypertrophy but in reality they do this indirectly. By increasing your energy, they are hoping you will be able to lift heavier weights or train with more intensity than usual, therefore increasing hypertrophy as a result. You're still doing the work, it is not a miracle pill.

One reason there is so much hype surrounding this type of supplement is that the market can become a little bit 'hit and miss' for most gym users. What works for one individual won't necessarily work for another, because you probably have your own tolerance level to most of the ingredients in them, like caffeine, through your daily diet. This is often why people switch between different products every month in a bid to find one which continuously works for them.

Ever since the discovery of creatine supplements back in the very early nineties, the bodybuilding world has seen thousands of new supplements hit the market with bigger and bolder claims. If you are trying to figure out how to build muscle in the gym and were considering using a pre-workout stimulant you will now be able to see past the hype.


About the Author:

About the Writer: Russ Howe PTI is a trusted fitness coach. See how to build muscle with our free video guide giving the 5 steps to a more powerful physique and creatine.

How Necessary Are Pre-Workout Supplements?




How much protein do you need ?

If you want to lose weight , eat more protein to your diet can make it easier and more efficient. First, the body through the world needs protein to build and repair tissue. When a person is not a diet, but still participate in regular training , one of the daily protein requirements , it is expected to fall to about 0.5 grams to 0.8 grams of protein per pound of body weight if you diet , generally recommended to increase your daily protein intake of 1 g of protein per pound of body weight.


Why should increase protein while dieting

When you go on a diet , eating more protein can help preserve muscle mass. Eating fewer calories can make your body think that hunger could be in the future. This will cause your body to retain stored as future insurance fat and break down your muscles for energy. This is one of the main reasons , I think the weight gain much easier after a diet - with less muscle to burn calories .

Eating more protein will also help you lose weight and stick to your diet because -

Protein-rich foods tend to be low in calories , filling and not feel hungry any longer. Protein-rich foods also burn up to 20% more calories during digestion and help your body remove excess water - do feel slimmer in a matter of days.

Proteins to avoid

Make sure that if you want to add more protein to your diet, you are looking for low calorie sources - that are lean , low-fat primary , and not high in calories. Avoid fatty meats , cheeses , nuts (they are mostly fat ) , and too many beans

Here is a list of the best protein foods to lose weight :

Fish / seafood - including bass , cod , tuna , flounder, haddock , halibut , orange roughy , perch , tilapia , shrimp , snapper . For example, each 4 oz serving of tuna has only 120 calories and 26 grams of protein. In comparison , salmon 206 calories in a 4 oz and 28.8 grams of protein. The salmon is higher in calories than tuna due to having more fat - 9.2 grams compared to 1 gram of tuna.

Meat / Eggs - buffalo chicken breast , egg whites , moose , extra lean ground turkey , 95 % lean ground beef , ostrich , turkey breast . 4 oz extra lean ground turkey contains 120 calories and 28 grams of protein. The egg whites are also an excellent source of protein, low in calories - you can eat 6 egg whites and eat only 102 calories and 21 grams of protein compared to 75 calories and 6.3 grams of protein one whole egg .

Dairy - Whey protein , fat Greek yogurt, low-fat cottage cheese . Look for formulas containing whey protein 100 calories 20 grams of protein. Anything higher in calories is not necessarily the best for you and most likely is full of sugar , fat and additives - ingredients diet sabotage.

What about vegetarians ? Before they were vegan protein powders on the market , most vegans eat foods like beans and soy products . Although these foods are healthy , beans / lentils, and soy products are relatively high in calories compared to protein . This can make it difficult to eat fewer calories. Today it is quite easy to find low calorie , protein vegan protein powder high in most vitamin stores and upscale food - proteins specifically search hemp or rice.

High Protein Foods List for Weight Loss




women lift weights


There isn't a girl in any fitness center whom doesn't have considered at least one time after a exercise routine, 'Should women lift weights or will it make us big and bulky? This is one of the most commonly asked questions in the fitness industry and today's article will help you to get to the bottom of it once and for all.

The unfortunate thing about the health and fitness industry is that everybody, even non-professionals, have an opinion on what people should and should not be doing. Many of those opinions don't take any scientific research into consideration and this often leads people down a path of confusion.
Personal Trainer Russ Howe PTI answers the question should women lift weights in the gym today.


In the early 1970's, during the heyday of bodybuilding characters such as Arnold Schwarzenegger and Lou Ferrigno, many mainstream gyms were to blame for starting a trend of encouraging ladies to stick to cardiovascular exercise while men hit the weights section. This was then set in stone with the emergence of home circuit style workouts which were released on VHS, encouraging ladies to use nothing more than a bottle of water or very light dumbbell as resistance.

Why? The belief was that if a woman touched a heavy weight she would grow big muscles and create a bodybuilder physique. Of course, if you have ever known somebody who has taken on a bodybuilding lifestyle you will know that this belief is pure nonsense. Bodybuilding is really a lifestyle and it's not surprising if a bodybuilder takes offence when they overhear somebody saying they don't want to touch a heavier dumbbell because they don't want to get huge. If only it were that easy.

Written below are a few of the major benefits to using resistance workouts as part of your fitness routine. Back in the early days a lot of opinions were based on very little evidence because it was all still relatively new, whereas nowadays we have the massive benefit of hindsight and years of scientific advancements.

* Resistance training is responsible for strengthening and toning your muscles.

* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.

* Your overall fitness will greatly increase, as will your metabolism.

* Like HIIT, which is great for bringing your body fat percentage down, resistance training also has many fat loss benefits.

The four points above should be enough to get you on the resistance machines the next time you hit the gym, but now we answer the top concern ladies have on this subject. Is it going to make you grow big muscles and appear bulky? No, it is not. Female's simply don't have enough testosterone in their body's to do that, which is why those who become female bodybuilders need to get their diet in check, figure out what supplements to take and consume things like testosterone boosters on a regular basis.

Lifting up a dumbbell is not going to automatically put you on the road to the next Mr. Olympia contest, so don't worry about that at all.

Should women lift weights? Absolutely. In fact it is one of the best ways to get in shape even if your overall goal is weight loss. The myth that ladies should stick to cardio is as old as time itself, it can be one of most confusing aspects of fitness alongside learning what supplements to take or which how many times per week you need to work out for maximum results.




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Should Women Lift Weights?




How Much Water To Drink for Weight Loss

How much water do you drink a day? Many gents say they do not like a tea, coffee, fruit juices .... I can not stress how vital it is to stay hydrated if you want it to be a healthy weight.

Take your current weight by category 2 and it is the number of ounces of water you should intake. It is much more than you probably think - or 8 glasses of water per day, but it really should be based on their needs and this is based on their size.

Volume 3 liters of water per day. One of the first things I do in the morning, before anything else, is to drink a liter on an empty stomach. It makes a big difference in my energy level. You will be surprised!

You are made ​​of 70% water. Also, another little trick I like to do is bless my love of light and water. Water responds, and for me, it gives a wonderful extra flavor!

How Much Water To Drink for Weight Loss




diet tips
Everyone knows that the key to weight loss is: Eat less and exercise more. This sounds very simple, but in real life is not so easy. How can you go and get your dream line? To find out, we are expert in all asked country, and we gathered their best diet tips.

Diet Tip 1: Drink plenty of water or other calorie drinks. There are some people who thirst to be confused with hunger. So it may be that you go out to additional eat calories while you are actually in need of a glass of water. If you do not like drinking only water, add a few drops of lemon-lemon or added. include tea is an excellent thirst quencher, there are many different flavors of tea and contains no calories.

Diet Tip 2: Think about what you can add to your diet, not what you should take. concentrate When building your diet is especially important for you to achieve your 5-9 servings of fruits and vegetables per day . It sounds a lot but it is worth it, because at the same time you fiber to your diet and ensure that the volume of your diet.

Diet Tip 3:. before you eat, walk, if you are really hungry, you have the feel that you need to eat, please check whether you have physical signs of hunger before. Hunger is the fact that your body tells you that you must add fuel. When you are done eating, you should feel good, . not bloated or tired It's good to know that your stomach, but a fist, a handful of food would be more than enough to make you well again.

Diet Tip 4:. Avoid snacks after dinner is Mindless eating usually after dinner ready when you sit down to relax. 

Diet Tip # 5: Enjoy your food favorites. Every now and then your favorite food preparation can not hurt, but make sure that you have set an upper limit for the part, otherwise it twice am The best thing you can do is smart shopping, you can buy a fresh bread instead of a whole bag and choose a small bag with a big bag of candy.

Diet Tip 6: Give yourself a trip. If you fancy yourself a treat to take a walk to your local ice cream shop or make it a family outing. Through a adventure out of it, you do not keep in the house, and you can not be tempted to be only slightly from wardrobe.

Diet Tip 7:. Eat several mini-meals during the day if you plan fewer calories than you burn food , then you are losing weight. But if you constantly hungry, it can be very difficult to eat less.Studies show that 4-5 smaller meals a day are better for your appetite and weight. Dinner remains the last times a day, that you have something to eat.

Diet Tip 8:. Eat protein at every meal . protein provides greater satiety than carbohydrates or fats, and thus the secret weapon in weight control ensure proteins that you preserve muscle mass and promotes fat burning, when you feel full. offer many healthy sources of protein such as yogurt, cheese, nuts and beans.

Diet Tip 9:. add herbs more flavors to your diet makes your taste buds stimulated so you can better enjoy your food.

Diet Tip 10: Fill your fridge with healthy foods. snacks when you are ready, then eat something healthy of course faster than under. So make sure you always have enough healthy food in your home, then you can in a few minutes, a healthy meal.

Diet Tip 11:. Order children's portions at a restaurant when you eat, you order a smaller portion than you normally would. Eat slowly enough so your mind a chance to signal that you are happy to receive.

Diet Tips 12:. Eat foods in season . If you do not like certain fruits or vegetables would be best that you can out of season when they ate little taste If you have to eat seasonal fruit and vegetables in their season, then a much better taste and they are the best.

Diet Tip 13:. Change a plate of pasta on a plate with vegetables Simply by less pasta and bread to eat more vegetables, a dress or pants size can lose in a year.

Diet Tip 14: Use you alternatives other than food to cope with stress. Sooner or later you will be faced with a stressful situation. Rather you than to stuff with food, it is better that you go try some other options. sport is very good for your stress under control read, but also quiet music or a book can do wonders to hear.

Diet Tip 15:. Be physically active port is always healthy, you surely have not only to do to lose weight. sporting ensures that you focus better it gives you more energy and make you feel better. These are also the reasons why one should drive every sport. Just make sure that when you exercise, you do not have a negative thought patterns built by the sport as a punishment, because you have eaten too much, or that you are sporting the right to eat more.

15 Diet Tips




The topic of foods for burning saturated fat brings up some interesting issues. Technically, fat burning foods is a misnomer, as there is actually no such thing. Yet, it remains a matter of convenience to use this phrase.

Losing Weight With Foods For Burning Saturated Fat


Although choosing what you believe to be the correct consumption type does have its merits, there is great debate as to what really forms proper or improper eating habits.

Below is wisdom which can assist you.

The worldwide web contains numerous lists that deal with fat burning foods. Surely, almost any of them may state that its foods for burning saturated fat have better effectiveness than others. Of naturally, the burden of proof is yours on this issue.

Yet, two outstanding informational sources can come to your aid here. One is NutritionData.org; and the other, amongst the best, is the American Dietetic Association.

Additionally, the American Journal of Clinical Nutrition remains a constant and consistent source of knowledge about foods for burning saturated fat. Is there such a beast? Leastwise with these database types, you bypass guessing, deflect fallacies, plus advance beyond myths. And, in so doing, you can devote attention rewarding toward what brings you weight loss satisfaction and results.

Try to remember that, in addition to merely depending upon foods for burning saturated fat (or simply reducing your intake); you stand to profit from a multiple approaches to shedding unwanted pounds. This basically means that you should employ additional fat loss methods, rather than only altering your food consumption pattern because, even though modifying food selections does contribute to overall weight loss advantage, your greater contribution comes via aerobic activity participation.

Unsurprisingly, countless weight loss prospects continue to avoid physical activity segments needed for fat loss attainment due to the GRAND QUADRUPLE CHALLENGE: lack of time, lack of inspiration, lack of knowledge, and lack of funds.

Still, today can be the wonderful day upon which you surmount the biggest body fat obstructions you are confronting.


For the time being, it is alright to address the one basic aspect of weight loss accomplishment - foods for burning saturated fat. So, proceed forward with as much power as you may generate from this single component.

The absolutely finest direction you can take is learning to identify the model for what designates a food that burns fat. Essentially, your eating habits become far more forceful when you select foods which deliver more nutritional benefits than eating houses or fast food chains can deliver.

Salty, sugary, or buttery food items - inked with preservatives, pesticides, and chemicals - while being pleasing to your palate initially, can take you by surprise much later because they have a covert way of affecting body fat progression. Their effects on weight loss are detrimental, to say the least.

Fundamentally, the grounds for ill gains in body fat percentage stem from the fact that improper foods for weight loss achievement carry opposing ingredients than foods for burning saturated fat. You can be certain about this - losing weight is NOT the place for fighting fire with the same type of backfire. Meaning, you must curtail your saturated fat consumption by other means.

Many people still confuse this issue with a different topic, like that of ingesting fatty acids. Essential fatty acids represent the core of foods for burning saturated fat. Ironically, fatty acid operates with an almost opposite pattern from saturated fat.


RELATED: Steps on How to Lose Body Fat


Yet, this IS the place wherein you ARE able to fight fire in a likewise fashion, in a way - by devouring great quantities of fatty acids. Monounsaturated fats assist weight loss progress, as do your polyunsaturated fatty acid types.

Now, what are the foodstuffs which do NOT complement your fat loss involvement? Foods containing hydrogenated oils like coconut oil, for one - also standard ice cream, of course. Plus, you can add to this list - luncheon meats, and palm oils.

So, what food types WILL give you supportive weight loss nutrition? Vegetables, especially of the leafy, green variety. Also nuts and seeds of almost every type. Additionally, soy, tofu, and grains help. Fish like salmon and pollack are low mercury types - so they provide assistance to your weight loss goals, as will fruits of practically every variety. This is true mainly because they comprise almost no fat at all. You can view the following author box for further facts on foods for burning saturated fat.


Article Source: http://EzineArticles.com/?expert=Kenneth_Dockins

Losing Weight With Foods For Burning Saturated Fat




By Jermaine Underwood


It has been proven and tested to be a safe and very effective way to help you to lose weight.The green coffee beans themselves have several benefits. They are a natural antioxidant just like green tea and they also contain polyphenols. These help to remove unwanted toxins from the body to help your internal organs to function better. They also contain chlorogenic acid and these really help the liver to process fatty acids more efficiently. This helps to aid weight loss even further.

Green Coffee Bean Max will help to speed up your metabolism. It contains caffeic acid which will stimulate the body and give you lots of energy. And as the beans in Green Coffee Bean Max are not boiled, they keep in lots of nutrients that are lost in other weight loss products. As mentioned above, the chlorogenic acid is an effective antioxidant. This means it will help to flush out unwanted toxins from the body. If not flushed out they can start to attack healthy cells which can not only affect your internal organs but also make you appear older than you actually are too.

If you are a prospect which is still troublesome on just how you may fill out, at that point you could really have it usually when you use these beans today. So what are you still looking for why not test the idea today. If you searching for the cheap but successful technique on working with your body and furthermore your wellness

This ends up getting stored producing weight gain. But wait, there's more, the chlorogenic acid also boost the metabolism to the point of burning the fat in the liver. This powerhouse working together stops the absorption of fat and cause rapid weight and fat loss.

You cannot get the same effects from your morning coffee, unfortunately. The Green Coffee Bean extract is not roasted. You do not want it roasted or it would be useless as I stated earlier the chlorogenic Acid would be gone and no weight or fat loss would occur. Here's what you can expect with the Green Coffee Bean Extract

Maybe you are questioning how these will certainly take place, well actually, anti-oxidants are actually outstanding in removing those poor waste in this body, and also because with this, you will be feeling unsatisfied on a regular basis. And that answer will be the green coffee beans as well as you possibly can merely have it when you are going to buy for it today. If you are looking around the fastest technique on exactly how you may resolve your health along with wellness troubles, then these beans will unquestionably form your resolution.

The recommendation is to take 1 capsule of the Green Coffee Bean with a full glass of water 20 minutes before Breakfast and Dinner. It comes highly recommended by Medical professionals and it is believed to be the fastest and safest weight loss product around today. So give it a try to get started looking great and feeling great and keeping that blood sugar under control whether it is a problem or not. Just visit my website below in the resource box.
Effective Weight Loss With Green Coffe Bean





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Last Chance For You To Get Green Coffee Bean Max.




intragastric balloon
From a body mass index above 30 kg / m² is called obesity as a chronic disease to which can cause a significant reduction in life expectancy. Since conservative treatment measures may have only low success rates of 1 to 2% in the long term, the medicine now offers a full range of invasive procedures for weight loss, especially operational measures such as gastric banding and gastric bypass. Although the operative treatment of obesity has proven to be extremely effective, the various methods of bariatric or obesity surgery have all a not to be underestimated complication. The gastric balloon is an alternative to persons who are not willing to bariatric surgery or - for whatever reasons - do not get this question. 

Slim down with a gastric balloon

Linger larger foreign body for a long time in the stomach, which usually leads to a weight loss. In medicine, this observation was known long before 1982, a gastric balloon was first used to induce weight loss in an obese patient. Meanwhile, the method of intragastric balloon implantation is well established as a non-surgical option for weight loss and has its effectiveness in many studies used - but only in combination with a controlled diet, a light aerobic exercise program and a behavioral training that leads to permanent change in eating habits and lifestyle. Can be recommended to the gastric balloon implantation, when the body weight at least 40% above the ideal weight and other measures have led to no permanent weight loss.

Technique of intragastric balloon implantation

The implantation of a gastric balloon is gastroscopy, ie a gastroscopy, which is an outpatient procedure without anesthesia and sedation in short.For this, the empty balloon is first placed in a rolled up form in the stomach, and then filled with 400-700 ml of saline solution. Thus, the balloon may not be transported in the intestine and swim about freely in the stomach. By the volume of the balloon a quick satiety in food intake developed, thereby reducing the amount of food. The implantation is done in most cases within 20 to 30 minutes.

Gastric balloon as a weight loss aid

The gastric balloon is a tool that supports the weight reduction and only in conjunction with a strict diet program, consistent exercise, and behavior modification is useful. Behavior modifications are required to align long-term eating habits and lifestyle to permanent weight loss. With such a structured weight loss program the gastric balloon can help you lose within six months 10 to 15 kg of weight. The sole implantation of a gastric balloon without accompanying measures makes little sense, since after removal of the balloon is expected to regain weight or that weight loss drops from the outset rather disappointing. The general recommendation is to remove the gastric balloon to six months. For this purpose a new gastroscopy is required, in which the balloon is picked so that the saline emptied into the stomach via the esophagus and the balloon can be removed again. A technical breakthrough is the controllable gastric balloon . This, however, a small intervention is required, in which the introduced to the stomach balloon is connected to a thin catheter, which leads to a reservoir under the skin over the injection by the filling volume of the balloon can be varied. Sensibly these balloons are only when the balloon treatment should be carried out for more than 6 months. weight reduction using a gastric balloon thus requires a high level of motivation of the person concerned, who are best informed in advance about professionally run Weightloss programs. With extreme obesity, it may well make sense, already initiated a significant weight reduction before elective bariatric surgery using a gastric balloon, so that the intra-and postoperative risk of complications can be reduced.

Side effects and complications from gastric balloon

The particular advantage of the gastric balloon compared to overweight surgery is the easy, anytime reversible technique that can be performed on an outpatient without anesthesia. But even if the gastric balloon is a gentle method to weight loss, problems can occur quite. During the first days after balloon implantation, stomach cramps are nausea and vomiting, occasionally possible. Is rampant nausea, must occasionally be medically intervened to calm the nausea and compensate for the fluid loss through vomiting. A gastric balloon can cause stomach ulcers that can lead to threatening bleeding or perforation. For prophylaxis often an oral stomach-protecting agents is therefore decreed that the patient has to take regularly. In rare cases, the settlement of the balloon located in the saline solution has been observed with bacteria. Emptied of saline into the stomach and intestines, febrile diarrhea can be the result. Theoretically, even with the implantation or removal of a gastric balloon injury of the esophagus may occur. , the acidic stomach contents over time attack the silicone-containing material of the balloon, so that the saline emptied by a leak in the balloon wall into the stomach. It may happen that the deflated balloon moves towards gut and is excreted in the best case in a natural way. In his trek through the intestines it can also remain stuck and cause a bowel obstruction, which must then be surgically corrected again. As the balloon deflation, deflation, almost always develops unnoticed, the saline solution is often added to a dye which is excreted through the kidneys. The patient noticed a discoloration of his urine, which is an alarm signal and rapid medical idea is advisable. To avoid such complications, the removal of the gastric balloon is recommended after 6 months. If a longer balloon treatment planned, the balloon must be replaced with a new one every 6 months. diary An experience with an interesting experience about the procedure and the effect of losing weight with gastric balloon can be found in our forum.

The intragastric balloon as an aid to weight loss




Foods For Lowering High Triglycerides and Cholesterol
Researchers have revealed that triglyceride levels have been directly linked to arteriosclerotic vascular disease which can be a key trigger of cardiac disease, stroke, and heart attacks. High triglyceride level can be an indication of poorly managed diabetes and even liver or even kidney ailments. High triglyceride levels can also be caused by a number of prescription medications that include beta-blockers, tamoxifen, diuretics or steroids.

While there are various drugs offered (prescribed or otherwise) that aim to reduce High Triglycerides and Cholesterol, for many who are free from chronic hyperlipidaemia - dietary changes are often adequate to bring levels under control.

This report aims to make the reader aware of the Top 10 Crucial Foods for Lowering High Cholesterol and Triglyceride Levels along with other factors to prevent that will raise your triglycerides and blood cholesterol. Listed below are some ideas to include if you want to start a triglycerides diet.

1 - Legumes and Beans

Soy, Peanuts, Beans, Lentils and Peas - not merely are they good soluble fibre sources, They are generally an inexpensive way to bring down bad cholesterol levels. A study found that having 1/2 a cup of pinto beans on a daily basis for twelve weeks lowers LDL cholesterol levels by 7%

2 - Whole Grains such as Oats and Barley

Whole grain products are great sources of fibre, besides serving as alternatives for Carbohydrate food (that have been shown to increase triglyceride levels) but they also perform a significant role in assisting your body's capabilities in absorbing and removing cholesterol. Barley and Oats possess beta-glucan - a soluble fibre that's fairly effective. Including oats with at least 3g of soluble fibre into your food intake each day has the corresponding result of reducing LDL cholesterol levels by 5-10%. Just be sure to consume plenty more water with extra fibre consumption.

3 - Walnuts and Almonds

There are good types of fats such as, because Nuts( for instance Almonds ) provide you with monounsaturated fats that can help raise HDL (good cholesterol) levels. Consuming 1 oz of nuts daily does not simply help reduce your own LDL levels by up to 20%, but even will help defend against insulin resistance.

4 - Omega 3 Fatty Acids

The Omega 3 fatty acids available in Cold Water Fish and also Fish oil has been shown to decrease triglyceride Levels. Omega 3 could be found in fish such as mackerel, nutritional supplements and Pecan Nuts.

5 - Psyllium

Consuming 10-12g of Blond Psyllium fibre (found in dietary supplements for instance Metamucil) are able to lower LDL levels. Please ensure that you consult medical advice before proceeding with Psyllium usage because it may interfere with certain medication. Start out low - with about 3-5g of Psyllium fibre per day and then progress up. Be careful not to have excessive doses of Psyllium because it is a laxative and could lead to hypokalemia (low levels of potassium). Like with all supplementary fibre products, ensure that you drink plenty of water.

6 - Grape Juice or Red Wine

Alcohol intake ( moderately ) could be able to increase levels of HDL and red wine particularly possesses polyphenol anti-oxidants which reduce LDL levels. Ensure that you consume moderately since excessive alcohol consumption had been discovered to elevate levels of cholesterol.

7 - Vegetables and Fruits

Soluble fibre have been proven as a quick and easy way to reduce LDL levels. A few fruits and vegetables full of Soluble fibre are Brussels Sprouts, Pears, Oranges, Grapefruits, Dried Plums, Apples, Nectarine, and Plums.

8 - Tomatoes

Well known to aid in fighting cancer, tomatoes have been discovered to contain lycopene - the pigment that provides tomatoes its red sheen also has been determined to bring down LDL levels.

9 - Fats (the good kind)

Despite the fact that saturated fat are known to raise LDL, good fats like monounsaturated and also polyunsaturated fats will lower LDL levels and raise HDL. Avocado, Olive Oil and Canola Oil are great alternative options to butter the next time you're looking to prepare a meal or simply spread on your toasted bread.

10 - Tea

Green Japanese tea had been discovered to possess polyphenols, that help the body's ability in blocking the absorption of bad ldl cholesterol. Oriental populations which consume large amounts of tea had been discovered to exhibit a lower likelihood of high cholesterol levels.

In addition to one's food plan changes, various changes in lifestyle are required in men and women looking to decrease their cholesterol levels. That include stop smoking, increasing physical activity. Determining alternatives for one's routine food consumption is also the most essential in eliminating bad ldl cholesterol, for example substituting animal products with vegetables, soy products and whole grains helps reduce the intake of saturated fats and thus decrease LDL levels.


More tips on how to lower you high triglycerides levels with diet changes at http://www.triglyceridesdiets.org.
Article Source: http://EzineArticles.com/?expert=Mark_Key_Green

Top 10 Vital Foods For Lowering High Triglycerides and Cholesterol Levels




 
berries
In the previous posts I talked about how you need to eat fruits to help to keep the amount of calories you allow into your body low. I didn't give you any examples of the best fruits that you can keep in your fight to lose weight. So in this post I will give some information and name some fruits that you can try. Hopefully some of these fruits are the ones that you are familiar with and like. Or they can be some fruits that haven't ate yet but wouldn't mind seeing how they taste.

Now I'm only going to give a few fruits because they are a lot, so I cut down the list to my main ones to get you going.  Ok let's go first I want to let you know about fruits like raisins they are under the category of dry fruits meaning they aren't as juicy tasting as other fruits might be. These fruits might not have that but they do have the vitamins that kick start your body's fat burning process. They also help to clean your body by cleaning out toxic they may have built inside of your body.

Berries are another fruits that you should try when you are trying to lose or maintain weight. These fruits perform many tasks inside of the body in order to help you lose weight and to gain healthy habits by eating them. They help from cleaning out your blood to good heart health. They also come in very great variety of tasty and tropical choices. If you want to you can put berries together in a healthy fruits shake to keep you hydrated and healthy during your workouts. You be having a great shake and burning weight at the same time, now that's a pretty good bargain.

The next would be fruits that carbohydrates inside of them. Now carbs in other foods that are not fruits will cost the body to gain weight instead of lose weight which could result in you having bad health. Although if you eat fruits that have carbs inside of them they will impact your body in a very good a healthy way. Such as give you energy or help your digestion rate which are both good and give you enough hydration to keep you from exhausted. So those are some characteristics that you need to look for when you are checking for some fruits to help you as you lose weight.

What are the best fruits to eat to lose weight