October 2013 - FITBODYUSA

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Okay, so I don’t need to tell you what a huge issue weight loss is; nor do I need to tell you that there are countless factors to take into consideration when deciding the ‘best’ approach to weight loss. For example, there’s your activity level, your current state of health, whether you have a parasite or yeast (Candida) overgrowth (which makes it nearly impossible to lose weight, by the way), or a glandular dysfunction.

Weight Loss With Herbs


Guarana acts as a stimulant to the nervous system. This herb contains guaranine which helps in relaxing the body, reduces feelings of depression and boosts the body's stamina. Due to its properties, guarana is effective in suppressing emotional eating which is triggered by feelings of stress. If not controlled, emotional eating can significantly affect your weight loss goals.

Guar gum comes from guar beans. Guar gum has the capacity to suppress your appetite, increase the metabolism rate, restore the good cholesterol and stabilize blood sugar levels. What makes guar gum an effective weight loss herb is that it slows down the digestive process thus giving you the feeling of being full, for a longer period.

Flaxseed is effective in losing weight the natural way. Flaxseed herb is packed with essential fats which the body requires to carry out its physiological functions. This means that when you consume flaxseed your body will not crave fatty foods, which are a major contributor to unhealthy weight gain.

The reason your body craves fatty foods is because it lacks the nutritious essential fats provided by herbs such as flaxseed.

Metabolism Herbs


Green tea contains compounds that enhance your body's metabolism rate such that the body is able convert fats into energy at a much faster rate. Incorporate green tea into your diet regularly to experience its weight loss benefits. Stubborn weight gain is often as a result of your body's low metabolism. This means that your body is digesting food too fast and burning fats too slowly, causing an over accumulation of unwanted fat.

Natural spices such as cayenne pepper, capsicum, hot mustard, turmeric and chilies help in regulating the body's metabolism rate. Spices warm up the body, increase blood circulation, and speed up the rate at which fats are broken down into energy. Use these species daily by sprinkling on your healthy diet.

Regulatory Herbs


Ginger root encourages the digestive system to produce enzymes which aid in the proper digestion of food. Production of these enzymes means that the food you eat is thoroughly broken down (higher metabolism) and is evenly absorbed into the body.

Ginseng is a natural root which aids in alleviating chronic fatigue. The herb is used to restore the body's stamina and to boost your energy after a period of emotional or physical distress. Ginseng also provides you with the energy to exercise regularly and to have a healthier existence.

The natural world is of immeasurable support to our weight-loss goals. Not only does nature give us herbs which are healthy, safe and filled with nutrition, nature also gives us a free and ready-made gym. Get outside breathe, walk, run, climb a tree or a mountain, pick flowers,meditate. Find fulfillment in the world around you instead of in a…oh, I don’t know, a salted caramel dark chocolate bar (my personal weakness).
Change your surroundings and, by changing your surroundings, you change your mind. By changing your mind you change your body.

Weight Loss With Herbs

Diets for losing weight quickly

Diets and the desire to lose weight mostly overwhelms us in the spring. During the long cold winter we stay at home longer and eat very often. Soon we have found that we have put on little weight but we hope that the mirror lies or scales do not draw correctly.

how to lose weight quickly

But opening a wardrobe with our favorite spring clothes we are terrified and come to the conclusion that they are no longer our size. Then comes the desire to lose weight quickly, healthy and without hunger. So we can get back our shape with a light diet. With a proper diet and a little more movement for 1 week or no more than 10 days will already have lost 3-4 pounds, which is one size smaller for your new wardrobe. And most importantly - you will not be ferocious from hunger, and you will be bright and in excellent spirits. The general rule in the spring diet is to limit the consumption of fat and sugar, but to focus on fresh vegetables, fruits and dairy products.

The following weekly menu guarantees the desired result for 7 days. It includes three meals a day and at least two liters of mineral not carbonated water. You can drink 2-3 cups of green tea or herbal tea and coffee in the morning, but not sweetened. Of course movement and exercise are catalysts for each diet. Combine your diet with a cross, fast walking, walking in the park, gym or callanetics.

Movement raises the tone and mood especially if it becomes a hobby.

Diets for losing weight quickly

Monday:
1. Breakfast: 1 cup of yogurt with low fat and 1 orange
2. Lunch: Steamed chicken with green salad.
3. Dinner: Vegetable soup (fresh made) and dry fruit.

Tuesday:
1. Breakfast: 1 cup of yogurt with 1 table spoon muesli (cereals with dried fruit and nuts, but not chocolate) 1 cup grapefruit juice
2. Lunch: 2 slices of bread with 1 slice of smoked ham, vegetable salad (carrots and cabbage or cucumbers and tomatoes) 1 tangerine.
3. Dinner: green salad with 50 g cheese, 1 apple and a handful of raisins

Wednesday:
1. Breakfast: 1 small whole wheat bread with 1 tea cup of vegetable juice
2. Lunch: cheese with vegetable salad, 200 g fresh fruit or 1 cup yoghurt.
3. Dinner: vegetable soup and an apple.

Thursday:
1. Breakfast: 1 cup of yogurt, 1-2 tangerine
2. Lunch: steamed mushrooms (without oil) with a toast bread and a handful of dates.
3. Dinner: white fish grilled with lettuce.

Friday
1. Breakfast: 1 cup of yogurt with 1 table spoon muesli and 1 banana
2. Lunch: Green salad (spinach or rhubarb) with ham.
3. Dinner: steamed vegetables.

Saturday
1. Breakfast: 1-2 biscuits and orange
2. Lunch: steamed vegetables with 1-2 tablespoons milk sauce and fresh fruit
3. Dinner: Grilled chicken and salad.

Sunday
1. Breakfast: 1 grapefruit.
2. Lunch: vegetable soup with 1 slice of bread
3. Dinner: 1 cup of yogurt with strawberries or raspberries.

13 proven ways for losing weight quickly and efficiently:


1. Add some cinnamon to the yogurt's milk for better metabolism.

2. If you go out to eat outside the office will save 250 calories.

3. If you drink a glass of carrot juice every day, in two months the scales will show almost 4 lb less.

4. Red foods contain valuable proteins that help create muscle cells. And muscle cells burn 4 times more calories than fat cells.

5. Stress at work is the main cause of uncontrolled eating of waffles, chocolate and other junk foods. Do not be nervous, it's better to take a few deep breaths and relax.

6. Go sporting in the right time. If you go training on an empty stomach, your body will be forced to reach for fat reserves to be loaded with energy.

7. Turn off the TV while eating. Watching TV distracts us and we do not understand when we feel full.

8. Avoid unnecessary weight, the treadmill at the gym is a device which is consumed the most calories in the shortest time.

9. Grapes prevent the formation of fat cells especially in the waist.

10. The lens contains the amino acid Leucine, which is the basis for rapid fat burning. If every meal garnish add lentils for 10 weeks will download the whole 7 kg.

11. Breakfast is the best way to start the day: it wakes up the metabolism and saves 100 calories.

12. Laugh heartily:10-15 minutes a day laughing heartily for 1 week burns 280 calories.

13. Make your barbecue: fat over the fire will burn long before it goes into your stomach.

Diets For Losing Weight Quickly

The best diet to lose weight is not magical. It is something you can do in your home without stress. The best diet will show you how to lose 20 lbs in 10 days.

Best Diet to Lose Weight - How to Lose 20 Pounds in 10 Days


What you should know about the best diet to lose weight is that you should never skip your breakfast. Skipping your breakfast will in fact make you gain weight. It will surprise you to know that recent findings in Virginia Commonwealth University revealed that eating a big breakfast diet filled with carbohydrates and protein than eating a low-carb, low-calorie diet the rest of the day can help you lose weight and maintain it. The big breakfast diet will make you lose about 23 pounds on the average and will make you to continue losing weight. This diet works because it makes you feel fuller and reduces starch and sweet cravings. Not skipping your breakfast is important because it increases your metabolic rate and makes you burn more fats during the day helping you to lose weight continuously.

Any food can be part of a healthy diet if you take the recommended quantity and quality. Any diet containing excess sugar can quickly lead to weight gain. Sugars are the simplest form of carbohydrate, which can come in natural form like lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar). All starchy and sweet foods will surely raise your blood sugar very fast. When you eat starchy and sweet foods, they are quickly absorbed into your bloodstream, causing a rapid rise in your insulin level which acts to clear sugar and fat from the blood and to be stored in the tissues for future use. This causes weight gain.

In view of the above the best diet to lose weight is to eat foods with relatively few calories per portion. Such foods as already mentioned should include fruits, salads, and low-fat soups. You should follow a healthy diet that you like and stick to it. The diet should be low in fats (especially saturated fats) and sugars, and high in fiber and protein.

In a nutshell, the best way to lose weight and keep it off is to make lifestyle changes that involve healthy eating and exercise habits.

Here is what you should do if you want to lose 20 lbs in 10 days:


1. Cut down drastically on your calorie intake to 1400 calories per day.

2. Limit your carbohydrate intake to 70 grams per day. Eat carbs like oatmeal or cereal in the morning and brown rice for lunch along with lean meat. Eat plenty of vegetables like greens, green beans, peas, any leafy vegetables, cauliflower, broccoli, squash, beets, spinach.

3. Always drink a cup of Oolong tea with each meal.

4. Stick to eating 5 small meals throughout the day. Use meal replacement protein shakes. The protein shakes provides controlled-calorie, optimum nutrition, and a unique glycemic edge to promote good health and high energy. Proven to control glycemic response and help to minimize fat storage and increase the amount of fat your body burns.

5. Your diet plan can take the following form:

Breakfast

One cup of Oolong tea, Oatmeal or whole grain cereal and a low glycemic fruit like berries.

Mid morning

A cup of Oolong tea and meal replacement protein shakes

Lunch

A cup of Oolong tea, chicken salad or chicken breast with veggie

Mid day snack

A cup of Oolong tea and meal replacement protein shakes

Dinner

One cup of Oolong tea, a serving of extra lean beef seasoned with a pinch of cinnamon.

The above diet plan should be able to keep you at 1400 calories and about 70 grams of carbohydrate. The above should be able to help make you lose 20 lbs in 10 days if you stick to the best diet to lose weight. Of course, do not forget to do a detox before you start.

One thing you must realize is that each of us is different. There is no universal diet that will help every one lose weight. The best diet to lose weight depends on you making the necessary lifestyle changes and sticking to it. For example, I decided to use cottage cheese to lose weight and I lost weight rapidly feeling full at the same time. I recommended the same cottage cheese to a friend who was preparing for a beauty pageant. She used cottage cheese and she won the beauty pageant. If you can eat cottage cheese instead of your regular meals, you will lose weight fast. If you want more simple techniques to help you lose weight fast and forever.

Article Source: http://EzineArticles.com/?expert=Barbara_Kingsley-Johnson

Best Diet to Lose Weight - How to Lose 20 Pounds in 10 Days

It's not your stomach that's sagging. It's your abdomen. And, it's not the muscle that's sagging because your abs are working for you constantly. So, your problem has to be either fat or loose skin or both.


How To Lose Saggy Stomach



If the problem is fat, you'll have to lose it and that means calorie control. You must control your energy (calorie) deficit to burn fat. There is no other way. Exercise is not a panacea because you can always eat more calories than you can burn.

If the problem is loose skin, there's nothing you can do but wait and hope there's sufficient elasticity to allow it to tighten up again...a process which may take several weeks. It will depend on how much fat you lost from your abs, your age, how much fat remains to be lost, etc.

Check out these ab facts.

• Your abs do not need exercise. They are working for you most of your waking hours helping contain your internal organs and preventing your spine from collapsing like a stack of poker chips. Of course, you can still work them harder or more if you want to.


• You can feel your abs at work by pressing your fingers against the abdominal wall while sitting down, standing up, walking, lifting, coughing, or doing almost any physical activity. Try it.

• The reason abs are not visible or prominent is subcutaneous (under the skin) fat. If you have no abdominal (belly) fat, you will see your abs when the muscle is contracted.

• The only nonsurgical way to lose ab fat is through calorie control and that means diet.

• There is no nonsurgical way to remove fat from only the abdominal area. The body and genetics determine where fat leaves when a person reduces body fat through calorie control.

• There are no supplements, pills, topical applications, spa treatments, etc. which will remove fat from the abs.

• Sit-ups, ab crunches, or abdominal exercises will not remove fat from the abs any more or better or faster than jogging, lifting weights, or running on a treadmill.

• When burning fat, the location of the muscles being exercised has nothing to do with where fat is lost. Spot fat reduction is a myth.

• Ab fat is usually the last fat to go when a person loses fat. That means for prominent fat free abdominal muscles, body fat will have to be reduce to about 10% or less. It also means there is no fast way for a person with ab fat to get prominent abs without surgery.

• If a navel is concave (an "innie") or dimpled inward, it is surrounded by ab fat. The deeper the navel depression, the more ab fat there is around it. The more ab fat, the longer it will be before the abs can be visible or prominent.

• The only nonsurgical way to lose ab fat is to use calorie control to lose fat and then wait for the fat to leave the abs.

• For most people, there is no nonsurgical way to lose ab fat fast or easily.

• Abs, like any other skeletal muscle, can only grow in size and strength through increased resistance training/work.




• Not all people have a "six pack". Some people have 4, 5, 6, 7, or even 8 heads to their rectus abdominus muscle.

• Most people never get six pack abs because it's just too hard and not necessarily good for their health.

• Just about every website you see if you Google "six pack abs" will be bogus, misleading, or contain a mix of good and bad advice and/or information.

• A cut six pack abdomen is not necessarily a sign of good health. In many cases it's a sign of poor health.

The truth is, unless you're very young (teens) and have the genes of a near ectomorph, you will probably find that a ripped abdomen is not for you. It will require too much sacrifice for too little gain. No one needs a prominent six pack so you will find almost no information about six pack abs on any of the scientific or government web sites. They don't care about your vanity. They care about your health. That's why most of the information about six pack abs on the internet is bad information or scammers trying to sell you supplements.

How To Lose Saggy Stomach

After the age of 50 a woman is likely to notice a flabby belly, even if this had never been a problem in the past. This is due to changes in the body's composition related to menopause that make it easier for the body to deposit fat in the midsection, as opposed to the hips and legs. While hormonal changes naturally come with age, you do not have to settle for a flabby belly.

4 Tips Show Women Over 50 How To Get Rid Of A Flabby Belly

Follow these 4 tips to prevent or get rid of belly flab:

1. Do a Daily Calorie Swap.


When you were in your teens and twenties carbohydrate calories were quickly converted in your body to energy. However, over the age of 50 your body is less efficient at turning the carbs you eat into energy, and these carbs often end up being stored as belly fat.

Therefore, you want to "eat for your age," and swap a couple of hundred carbohydrate calories for protein calories each day. For example, try having shrimp for a snack, instead of chips. Or, put a chicken breast on top of a bed of lettuce, instead of in a bun. By eating more protein and less carbs you work with your body to prevent fat storage.

2. Time Your Carb Intake.


Carbohydrates are important foods that should be included in your daily diet. However, if you eat them at the wrong times they will contribute to a flabby belly. One of the best times to eat carbohydrates are in the morning when your metabolism is naturally spiked.

Another good time to consume carbs is before or after a workout. This allows the carbs you eat to be used up as energy and not stored as belly fat.

3. Cut Processed Foods.


This tip alone may be enough to reduce a flabby belly. Processed food is any type of food that has been "processed," to either improve its shelf life or make it more convenient. Therefore, you can feel pretty confident that if the food item comes in a box or a bag, then it is a processed food.

4 Tips Show Women Over 50 How To Get Rid Of A Flabby Belly

The problem with processed foods is that they contain trans fats. These man-made fats are not easily handled by the digestive system and can wreak havoc on your metabolism. This makes them a problem for women trying to reduce belly fat.

4. Use Your Muscles.


If muscle is not used, it is lost. Every pound of muscle on your body has the ability to burn about 50 calories a day. Therefore, if you do not work your muscles and lose 5 pounds of muscle after the age of 50, you must eat 250 calories less each day to prevent weight gain. This is why it is important to exercise and use your muscles.

Walking is good exercise, but make sure you also tax your muscles each week. Try weightlifting, yoga, bodyweight exercises or follow along with an exercise DVD.

Use these tips to get rid of a flabby belly and remember that there is no better time to create change then right now. And, all change starts with setting a clearly defined goal.


But as a woman over the age of 50 are you clear on what your goal should be?

Read the goals of other women over 50 and see how your goals stack up to theirs. I guarantee their inspiring stories will give you the motivation to reach your goal!


4 Tips Show Women Over 50 How To Get Rid Of A Flabby Belly