November 2013 - FITBODYUSA

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Fat Burning Foods for Weight Loss
Gaining weight means that you are consuming more calories than you can burn in a day. This is in addition to eating more carbohydrates than you require. If you seriously want to lose weight, then you need to think about replacing refined processed carbohydrates with fat burning foods and enjoy their thermic effect. Beware that refined carbohydrates are major causes of obesity, insulin resistant, unwanted weight gain as well as other diseases related to dietary intakes. If unsure of what fat burning foods are, the following is a list of fat burner foods for weight loss.

1. Proteins are a very important type of food for weight loss. Its quality in your diet influences your metabolic rate hence favorably helping you lose weight. In addition to this it sustains your muscles as well as influences muscle fitness during weight loss. Beef meat is the most favorite type of protein for many people. However, it is higher in fat compared to other types of meat and hence should be eaten in moderation. If you really want to lose some pounds, the best types of meat proteins to eat include white meat (poultry) and fish meat.

2. Foods rich in fiber are also very effective when one is trying to lose weight. This is because they help you in keeping your colon clean hence keeping food moving faster along. If you are serious about losing some pounds, the following suggestions will work perfectly for you. Vegetable are highly rich in fiber some of the prime examples of vegetables include cauliflower, celery, zucchini among others. If eating vegetables night in night out is boring try shaking them a bit by stuffing them with pepper or making them into casserole. You can also enjoy them in form of vegetable salads.

3. Fruits are also an important part of the diet for a person who is serious about shedding some pounds. This is because they are also rich in fiber as well as most of them contain very little amounts of calories. Some of the best types of fruits to eat while trying to lose weight include apples, strawberries and oranges. If you choose to eat oranges avoid peeling all the white membrane off since it contains the highest fiber content. Apples on the other hand have high water content and contain both soluble and insoluble fibers while strawberries are very low in carbohydrates.

4. Cereals are also an important and very healthy diet for a person intending to drop some few pounds. High fiber cereals are the most preferable ones since they are bulky and hence fill you up on very minimal level of calories. Cereal based foods such as roasted corn, chapattis, white rice upmas, dhokla among others are a perfect choice. Cereal based foods for your breakfast can include oats, low sugar corn flakes and poha just to mention a few.

5. Last but not least, water, especially ice water, is a very important part of the diet for an overweight person looking forward to shedding off some weight. Taking ice water lowers your body temperature hence the body must compensate for this by burning more fats (calories) to keep it warm. This is in addition to that it has no calories and speeds up the late of digestion hence more calories are burnt. It is also good for filling you up hence reducing the need to eat more and creating an opportunity for more calories in your body. If you are not comfortable taking it plainly you can make t into soup and it will still serve its role in our weight loss strategy.

List of Fat Burning Foods for Weight Loss

Losing weight is about getting healthy so it is important that you eat well and don't just cut calories. That being said, there are some foods that are better for weight loss efforts than others. Each of these five foods supports weight loss efforts in one way or another and will help you remain healthy as well.

Weight Loss: Top 5 Foods to Help You Lose Weight


1. Cauliflower


It probably comes as no surprise to anyone that eating vegetables can help them lose weight. After all, mothers all over the world are constantly telling their kids to finish their veggies and it has to be for a reason. Plus, as every dieter knows, vegetables are low in calories but high in volume which can help you feel full for longer without taking in a lot of excess calories.

However, the main problem is that lots of people just don't like vegetables. Cauliflower has a mild flavor that makes it an easy item to include in all sorts of meals. If you think you don't like cauliflower then you probably just need to explore some different avenues for eating it.

One option is to look for recipes where parents "hide" vegetables to feed them to their kids. This includes things like blending cauliflower into macaroni and cheese and cooking carrots into pasta sauce. While it can involve a lot of work it is viable option for people who otherwise wouldn't be getting their veggies.

2. Brown Rice


Grains are staple foods that are important in Western diets but many forms of grains used are highly processed. Processed grains have lost their fiber which helps you feel full longer and much of their nutrition which supports general health. As the Insanity Nutrition Guide points out, overall health is incredibly important for fitness efforts and fitness is the key to maintaining weight loss.

Again, many people just don't enjoy the flavor of brown rice. It is important to pick and choose your battles when it comes to eating healthier so that you don't give up entirely. Mix brown and white rice or make a wild rice dish where the nuttier flavor of the brown rice fits in.

3. Lentils


Beans are something to be feared by many people because they can cause gas. However, there are too many benefits to beans to pass them by simply because of a little flatulence which can be avoided if you are careful. They are high in fiber, high in protein and full of important micronutrients and vitamins.

Cooking your own lentils is the best way to avoid the flatulence-inducing consequences. This is because soaking the beans overnight and then rinsing them carefully is an important step in washing away the gas-producing starches. Some beans are more prone to causing people problems than others as well. Lentils are usually not as bad as black or pinto beans. Eat a little bit at a time until you are adapted.

4. Almonds


Add valuable fatty acids and some vitamin E to your diet with a small amount of nuts. These superfoods are high in fat so eat them sparingly, though. They contain vital fatty acids that the body needs to function at its best. Especially if you are performing a task that requires you consult the Insanity Nutrition Guide good fuel is essential.

Almonds are also a good source of protein but the canned variety is full of saturated fat and salt. In order to avoid this purchase dry roasted, unsalted or raw options. Peanuts, cashews and brazil nuts are also options if you don't like almonds.

5. Low-fat Yogurt


Human protein requirements are actually fairly low. However, protein is not converted to energy the same way that carbohydrates are and a higher-protein diet can be helpful in maintaining blood sugar levels. It is also needed to rebuild muscle fibers after rigorous exercise.

Low-fat yogurt combines protein with calcium, a nutrient that many people do not get enough of. A deficiency of calcium can cause weak bones which would obviously impair your ability to exercise intensely. There is some evidence that a protein-rich diet also aids in helping people feel full longer.

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Weight Loss: Top 5 Foods to Help You Lose Weight