January 2014 - FITBODYUSA
No doubt you are surprised to hear that? You say that this can only happen when yoga is performed vigorously in an overheated room where you sweat profusely. Well no! Studies have been made with people practicing yoga regularly run smooth. It has been shown that these people tend to be free of excess weight and maintain their weight thereafter. For decades, we are told to burn calories, eat fewer calories, control our calories. After incorporating these concepts, you're probably wondering how you can lose weight by burning fewer calories than an aerobic. Indeed, how can you lose weight by doing light exercises? And most importantly, do not control the number of calories burned and swallowed? The mystery is debunked.


Does Yoga Help You Lose Weight?

Stress reduction


It is now well known that yoga helps reduce stress. Already you may have experienced. You go to a yoga session, you stretch, you strengthen muscles you relax. At the end of the session, you feel fresh and rested, as if you had a nap. Your energy level is high, but you're excited.


Dr. Timothy McCall, a physician and author in the field of yoga, says that, under the effect of stress, cortisol increases. A high cortisol not only stimulates the appetite, but the extra calories are converted into fat effectively. He also explained that, under the influence of cortisol, fat tends to accumulate in the abdomen. What a bad news! The rounded bellies are often perceived as not aesthetic, but it is nothing when assessing the impact on health. Big bellies are linked to insulin resistance (the assimilation of insulin), a precursor of type 2 diabetes and heart disease.

What are the best positions?


Yoga, including the practice of breathing, postures and meditation helps practitioners to normalize cortisol levels and better manage their stress. So, how you doing yoga has more impact than you practice the postures. Just have a full practice, including breathing, postures and meditation, not to mention the famous final relaxation, thereby contributing to reach your healthy weight.

Whatever you practice postures, it is important to feel relaxed and invigorated at the end. When you feel well, it means that your cortisol levels decreased and your body is more prone to break free from overweight.

The observation

In addition, when a person tries to "lose weight", it often happens astreigne to a strict diet for a period of time. Thereafter, she often has difficulty integrating its new habits in life, abandoned the regime and regain the lost weight, sometimes even more.

Your yoga mat is a laboratory for your life. On your carpet, you see the stretch of your inner thighs, increasing your heart rate, presence of mind. When you bring your observation skills in your life, you get to know your signs of satiety and to observe the impact of food on your body. Instead of automatic choice, you take the time to see what would be the impact of food on your body and you make more appropriate choices for your health.

Acceptance


During the practice of yoga is slowly learns to accept as it is, with our qualities and defects. We managed to slowly detach superficial things. This acceptance will take something else. Accepting us as we are, the pressure and stress related to performance decreases, and our life seems more fulfilled.

Of course, acceptance does not happen overnight. But sometimes, one morning, we realize the path. No matter where v e're made, celebrate your success. When I speak of celebration, it is not necessary either with a chocolate bar or a bag of chips! An evening with a friend is a great way to celebrate.

Balance
Does Yoga Help You Lose Weight?


Watching you and accepting, you can find yourself a key to release its excess weight find balance. When we feel balanced, food cravings are rare, stress is quite easy to manage and interpersonal skills are balanced. Yoga promotes a state of mind bringing a balance in life.

In addition, when scientific studies have shown that people practicing yoga are often more active. They walk more, they participate in more activities, they eat better. By being more aware of their body and mind through yoga, they realize they have the option to make the best choices for their health and their lives. Naturally, their life balance. All these elements contribute greatly to achieving and maintaining a healthy weight.

Your plan of action

Instead of adopting a short-term diet and regain the weight lost shortly after, and sometimes even more, I invite you to take a commitment to your health. Find the weak point of your health and improve this aspect of health in your life. Work on one item at a time, be it nutrition, yoga or meditation. Make sure that this element becomes a foundation in your life and you are in balance in your life.

Does Yoga Help You Lose Weight?




"What is the best diet to lose weight?" is one question that many people ask before trying to lose weight. Everyone knows that losing weight is not an easy task and stabilize the weight (weight loss) is even more difficult.

Now, a large Danish study on the possibilities of making the best diet showed a perfect solution to lose weight and maintain body weight after weight loss. This solution provides the researchers responsible for this study the ideal answer to the question "What is the best diet to lose weight?".

According to the researchers, the best diet to lose weight and to maintain optimal body weight is a diet plan:

  • rich in protein
  • to Glycemic Index (GI) low
  • which includes lean meats, fish, eggs, beans, nuts, dairy products low fat, whole grains, fruits and vegetables,
  • which consume less foods containing refined carbohydrates (white rice, white bread, etc..).
best diet to lose weightThose who adopt such a diet can eat until satiated while not magnifying as Danish researchers. Their study was published in the journal "New England Journal of Medicine" on 25/11/2010. 10 mistakes to avoid in order not to grow This study was conducted on 938 obese adults. These 938 volunteers were dieting to lose weight for 2 months. Total (after 2 months of caloric restriction), 773 volunteers completed the phase of initial weight loss.

The researchers then separated these 773 obese people into 5 groups, each following a different diet low in fat (4 other groups) in order to lose weight and maintain their weight:

Group 1: low-protein diet (13% of calories) and high in glycemic index (GI),
Group 2: diet low in protein and low in GI
Group 3: rich in protein (25% of calories) and low GI diet
Group 4: rich in protein and high in GI diet
Group 5: control group, which received no special instruction.

The researchers, led by Professor Arne Astrup of the University of Copenhagen (Denmark), found that after the period of initial weight loss of two months, participants lost an average of 11 pounds. They also observed that only those in the group who followed the diet rich in protein and low glycemic index had managed not to gain weight during the six months that followed the end of two months of diet.

On average those other 4 groups regained 0.5 kg weight. The group that followed the regime whose performance was worse (a diet low in protein and high Glycemic Index) took up almost 2 pounds of weight. 

The head of the study, Professor Arne Astrup, said that these findings may surprise many nutrition experts. Himself had never believed in the supposed benefits of the Glycemic Index. Before beginning this study, it was expected that the glycemic index does not affect weight loss, so the results of the study have greatly surprised.


Explaining why the best weight loss diet is rich in protein and low glycemic index diet, Professor Arne Astrup said that the glycemic index is also important for protein to maintain weight loss. He said that this particular type of diet works very well to help lose weight and not gain weight through satiety felt by the person following this type of diet.

The glycemic index refers to carbohydrates. This is in fact the extent of the rate at which carbohydrates are converted into glucose. A low glycemic index means that the digestion is slower. This means in turn greater satisfaction after eating. A diet low glycemic index diet allows followers to continue eating to satiety. The following a GI diet people are not required to count calories without gaining weight.

The study shows that high protein diets such as the Dukan diet or the Atkins diet, support weight loss. The reason is that protein release more satiety hormones, delay gastric emptying at the same time as they increase the production of insulin (hormone that lowers blood glucose levels in the blood). "You just stop eating after consuming fewer calories than of other plans, "says Professor Arne Astrup. He did not forget to emphasize the importance of the consumption of low GI carbohydrates in addition to protein.

The study also says that eating low glycemic index carbohydrates decreases hunger since these carbohydrates are digested slowly. Whole grains, cooked al dente pasta, basmati rice are examples of foods that require more time for the body to be digested. This allows the glucose in the blood to increase and decrease more slowly (not abruptly).

The low GI foods tend to suppress appetite for longer, unlike high GI foods such as mashed potatoes or sugary cereals (which cause rapid increases and falling sugar levels in the blood.

Though the study involved obese adults with a BMI through 34, Professor Arne Astrup said that the principles of the best weight loss diet is absolutely apply equally to people who have a healthy weight or which are slightly overweight.

Professor Astrup insists that the best diet formula diet he found was nowhere near that of the Atkins diet (a diet rich in protein and fat, low in carbohydrates ultra popular in North America in the early 2000s). While the Atkins diet derives 50% of daily calories from protein, best diet for weight loss found by the team of Professor Astrup only get that 23%.

And while the (very low carbohydrate) diet Atkins request to take less 10% of calories from carbohydrates, the best diet to lose weight according to the Danish study draws 45%.

What is a menu type best weight loss diet, rich in protein and low in glycemic index? According to the study authors, this type menu would be:

  • Breakfast: yogurt not flavored low fat and high protein, with muesli, crunchy wholemeal bread, low fat cheese, an orange,
  • Snack: vegetables, low-fat cheese,
  • Lunch: Wholemeal rye with lean meat (no skin or fat) or cold slices of lean chicken, mackerel in tomato sauce, vegetables,
  • Taste: Wholemeal rye, liverwurst low fat cucumber
  • Dinner: Turkey sauteed with vegetables and wholemeal pasta salad with feta cheese lawyers and peas.

If you were wondering "But what is the best diet to lose weight?", You've found the answer here. The experts also agree that this Danish study approaches are more effective than conventional approaches to weight stabilization.

Actually, this Danish study provides strong evidence of the importance of the concept of foods with low index glycemic. It is not difficult to replace high GI foods with low GI foods. Start by eating less refined carbohydrates, and carbohydrates do not the only thing consumed meals. Read also: sweet Food: 10 foods sweeter.

And for you, what is the best diet to lose weight and stabilize? Read comments or add your opinion below on this page. If you liked this article, thank you for recommending it on Facebook, to tweet, to give it a +1 on Google Plus vote.

What is the best diet to lose weight?