In the spring, almost everyone worries about how they'll look in last year's bikini or summer dress. It's the time of year to shed those extra pounds gained over the winter. <b> Why Aren’t You Losing Weight?</b> You’ve started working out regularly, watching your calorie intake, and even cutting out late-night snacks and alcohol. Yet, despite your dedication, the scale barely moves. What’s going on? Here are five common reasons why your weight loss efforts might not be working—and what you can do about it.<b> 1. What Kind of Calories Are You Consuming?</b> Cutting calories is essential for weight loss, but the source of those calories is just as important. Your body thrives on <b> whole, unprocessed foods</b> , not refined sugars, preservatives, and processed carbohydrates. Are most of your calories coming from <b> lean meats, fresh vegetables, fruits, and pure water</b> ? Or are they from <b> processed foods</b> high in sugar and artificial ingredients? Your body recognizes the difference between healthy and junk food.…
Many people believe that having visible abs means they have low body fat, but that's not always the case. Understanding the difference between <b> visceral fat</b> and <b> subcutaneous fat</b> is key to managing your overall health. <b> Visceral Fat vs. Subcutaneous Fat: What's the Difference?</b> The distinction between these two types of fat can be explained using the abdomen as an example:<b> Subcutaneous Fat</b> : This is the fat <b> between the skin and abdominal muscles</b> . It can obscure your abs, making them less visible.<b> Visceral Fat</b> : This fat is <b> located behind the abdominal muscles and surrounds internal organs</b> . It does not necessarily cover the abs but can lead to a bloated appearance.<b> Why Visible Abs Don’t Always Mean Low Body Fat</b> You might have <b> firm abs</b> but still carry significant <b> visceral fat</b> beneath them. On the other hand, someone with no visible abs may have <b> very little visceral fat</b> but still hold onto <b> subcutaneous fat</b> , preventing muscle definition from showing.<b> How to Identify Visceral Fat</b> A reliable way …
