Remove the flaccidity in your arms with these exercises that will help you tone them without going to the gym and from the comfort of your home.
Doing physical activity helps you to have that figure you want, but above all to stay healthy, so this time focus on the 3 exercises to eliminate sagging arms without weights and without having to go to the gym.
Without leaving home you can also continue with your routines to say goodbye to the fat that accumulates in certain areas of the body, these 3 exercises work to eliminate sagging arms without weights.
With discipline, meet the goal of removing those chubby, with these 3 exercises to eliminate sagging arms without weights, you can look slimmer, while being toned, so start today from your home, there is no excuse!
The push-ups not only serve to shape pectorals, they are also effective to tone the arms, since there you put the weight of your body, it is an exercise with a medium level of complexity, but nothing that you cannot achieve.
Get upside down, raise your weight by putting it on your hands and the tips of your feet, keep your trunk straight and now go up and down as many times as supports, little by little you will adapt to this series of exercises.
A simple exercise that you can also do from the comfort of your home, just take a chair and get into action, what you should do is put the chair in a space where you make sure it does not slip, you can retract it from the wall.
Stand in front of the chair and put your hands on the seat, with your knuckles out, bend your elbows and lower your body with your feet stretched forward, with your back straight, do a series of this exercise, go up and down.
It is not necessary to go to a gym to exercise or have the equipment, substitute some bottles full of water and voila, you will have your material for this routine, a simple but very effective one, get to work!
Stand up with your legs slightly apart, take a bottle of water in each hand and bring your arms up, very well raised and then go down to the level of the ears, repeat the steps, you will tone your arms.
Doing physical activity helps you to have that figure you want, but above all to stay healthy, so this time focus on the 3 exercises to eliminate sagging arms without weights and without having to go to the gym.
Without leaving home you can also continue with your routines to say goodbye to the fat that accumulates in certain areas of the body, these 3 exercises work to eliminate sagging arms without weights.
With discipline, meet the goal of removing those chubby, with these 3 exercises to eliminate sagging arms without weights, you can look slimmer, while being toned, so start today from your home, there is no excuse!
1. Push-ups
The push-ups not only serve to shape pectorals, they are also effective to tone the arms, since there you put the weight of your body, it is an exercise with a medium level of complexity, but nothing that you cannot achieve.
Get upside down, raise your weight by putting it on your hands and the tips of your feet, keep your trunk straight and now go up and down as many times as supports, little by little you will adapt to this series of exercises.
2. Triceps dips
A simple exercise that you can also do from the comfort of your home, just take a chair and get into action, what you should do is put the chair in a space where you make sure it does not slip, you can retract it from the wall.
Stand in front of the chair and put your hands on the seat, with your knuckles out, bend your elbows and lower your body with your feet stretched forward, with your back straight, do a series of this exercise, go up and down.
3. Shoulder press
It is not necessary to go to a gym to exercise or have the equipment, substitute some bottles full of water and voila, you will have your material for this routine, a simple but very effective one, get to work!
Stand up with your legs slightly apart, take a bottle of water in each hand and bring your arms up, very well raised and then go down to the level of the ears, repeat the steps, you will tone your arms.
