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In the spring, almost everyone is worried how they will look in last year's bikini or summer dress. It's the time of year to lose those extra pounds you put on over the winter.

You start working out on a regular basis, watching your calorie intake, and you even stopped eating late at night and as well as limiting your alcohol consumption. Yet somehow, in spite of your devoted efforts, you lost a mere fraction of the weight you were hoping to lose. What's going on?

I Am Not Losing Weight

Here are the top five reasons you are having a difficult time losing weight despite all your hard work and what you can do about it.

1. What Kind Of Calories Are You Putting In Your Body?

Everyone knows that in order to lose weight you must cut your caloric intake. But it's equally important to realize that the calories you are consuming on a daily basis need to come from whole foods, as opposed to over processed foods.

Are the majority of your calories coming from foods like lean meats, fresh vegetables and fruits, and pure water? Or do they come from processed foods that contain high amounts of refined sugar, preservatives and carbohydrates?

Your body knows the difference between healthy food and junk food. If you put junk in, you'll get junk out. Your body cannot run efficiently on garbage. So even if you are keeping your caloric count in check, make sure your giving your body what it needs in terms of healthy food.

2. The More You Eat, The More You Lose

Contrary to what this sounds like, it's true. The more food you eat, the more weight you will lose. Why? Because you will keep your metabolism burning hot all day long if you stay out of the hunger zone.

When you feel hungry, that's your body's way of telling you it needs food. If you don't feed it, it will "hang on" to fat as a reserve and thus, you cannot lose weight. Your metabolism slows down and so does your weight loss.

How many calories you need daily is relative to your weight, exercise level, and age. However, most people need an average of 1,200 calories a day in general.

3. Beverages Contain More Calories Than You Think

Most people are successful at counting the calories in food. Although, many times there are even more calories hidden in the things we drink. Often times, people forget to consider this.

A glass of sweetened tea or a can of Pepsi both contain many calories. When dieting, you must account for these calories, because they add up rather quickly. People really get off track when they consume beer or any other kind of alcohol since they generally have more than one.

Ease up on the liquid calories by switching to water every other drink. Not only will this significantly cut your caloric intake, you will stay better hydrated and your liver will thank you too.

4. Stress Can Pack On The Pounds

Stress is a key factor in gaining weight. In today's world, stress is more common than ever.

Most people don't realize that when you feel stress, the body generates an overabundance of a hormone called Cortisol. Cortisol is the body's fight-or-flight mechanism that boosts our fat reserves when we feel any kind of stress.

You may be giving your diet and exercise regimen 100% effort, but if you are stressed out over other issues, it will all be in vain. Slow down, re-examine your lifestyle, and address any stress-inducing issues first.

5. Sleep Is Essential To Losing Weight

You are eating healthy and working out on a consistent basis, but are you getting enough adequate sleep?

A good night's rest is just as important as diet and exercise. Your body needs between 6 and 8 hours of restful, uninterrupted slumber each and every night.

Sleep deprivation works the same as being too stressed out; it triggers excess Cortisol too. So remember, if you are worried or tired, your body will do everything in its power to hold on to fat.

Have a flabby stomach which does not go away no matter how much you diet or exercise? Get our expert's advice at UrbaneWomen and start losing weight effectively in record time to fit into that dress you have been admiring for ages!

RELATED: 17 Reasons Why You Are Not Losing Weight

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How Come I Am Not Losing Weight?

The main objective behind your preparing an elaborate fitness plan and stretching out regularly (according to the plan) is to lose weight and develop a well toned body. But you're not satisfied with your workout regimen either because you're not shedding the extra pounds you targeted or you're gaining those extra flab after you lost weight drastically in the start-up.

10 Reasons You're Not Losing Weight Inspite of Working Out

You've been jogging vigorously, doing 50 push ups everyday and lifting weights but to no avail. Contrary to what you might think, the answers lie in the apparently insignificant customs that you follow which are not in any connected with your weight loss regimen but might be interfering with your sincere efforts. Taking stock of the following issues might help.

1. Not having a sensible eating program

Most individuals on a weight-loss program do not have an eating plan that is balanced. Whatever the cause might be, many people polish off a sumptuous meal after working out strenuously.

You cannot expect to lose weight if the calories that are burnt are replenished in no time by gorging on hamburgers and ice-creams almost immediately after an exercising session. You should supplement your diet with fresh fruits, vegetables, lentils, lean meat, dry crackers, fish, and control your cravings for processed foods with a high sugar and fat content. Do not snack in between meals and eat sensibly.

2. Relying too much on quick fixes

You know that you can't gain if you don't stick out with your fitness plan. The road to success had never been easy and it applies to your weight loss stratagem as well. Don't be under the assumption that you'll be able to get the results you wish to see in a short time. And quick fixes will not help either.

Going for nutritional supplements and fat burners to supplement your balanced meals is perfectly all right. But don't depend entirely on these supplements to give you the desired results. Just be steadfast with your weight loss program and dieting plan.

3. No long term goals

Before you chalk out fitness regimen, you should be in the know that losing weight is not an interim affair. That is, once you start shedding the excess load you should not slacken or give up on your daily exercises.

You should fit your workout schedule into your daily routine and make it a habit. If you exercise vigorously in the first few months and then give it up all together after having achieved your fitness goals, you'll again add on the weight you lost in no time. Just think of the travails you went through to lose the extra kilos.

The most difficult part comes when you don't lose weight as consistently as you did in the first few weeks. The only way out is to keep at it and not letting go.

4. Not on the right plan

You might get frustrated if you don't see yourself losing the requisite level of weight in the first few weeks even after working out regularly and quite aggressively. Maybe you're not on the right plan. It's best to consult a fitness expert or a health instructor who'll be able to work out a weight loss regimen exclusively for you.

5. Not focused enough

If you're not earnest about losing weight, then all your efforts will come to naught. You should be focused on your workout program and stick to it with missionary zeal. You should always think positively and not get discouraged by remarks and invectives from other people. Catch up on fitness articles and socialize with positive minded people.

6. Inconsistent

You're the socializing type who likes to break into a conversation with fellow gym members whenever you get the opportunity. Save your gregarious urges for the social circuits and try to be consistent while you're working out. Taking too many breaks between running on the treadmill and cycling on the bike will render your program dysfunctional.

7. Working overly hard

Being obsessive with your workouts, more often than not may be your undoing. If you're pushing yourself too hard and not getting the results then you should take a break, rejuvenate yourself and get back with renewed vigor.

8. Not sleeping enough

Your body will need more rest (than it normally does) when you're on a fitness schedule. You should aim at getting 8 hours of sleep so that you feel invigorated enough to start afresh the morning after.

9. Not taking enough water

Water is an excellent energizer and fat burner as it does not contain any fat or calories and keeps your body hydrated as well. Drink 3 to 4 litres of water everyday.

10. Taking large helpings

Once you start losing weight, your body adjusts to your eating plan and burns lesser calories so that you have the energy to keep you going. If you go back to consuming high protein meals and foods rich in calories you'll have only yourself to blame for regaining the kilos you lost.

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10 Reasons You're Not Losing Weight Inspite of Working Out

Dieting But Not Losing Weight - Here's What To Do
You're already disturbed because of your heavy frame and to add, despite all the sacrifices you make (no chocolates, no ice creams, no cheesy burgers and no colas) the needle on scale stays put. Why? It is either you're doing something wrong or there are some other nasty factors at play.

If you are desperate to know the reason, you can read on. For, this article lists some of the common mistakes women make when they start dieting for weight loss. Don't worry! We'll give you the solutions too so that you can get on the right path.

You are overdoing the whole "dieting" thing


Many fellow women reading this will nod their heads in denial, because most of you might claim that you are following meal suggestions given by experts. As a matter of fact you don't realize when you go from restraint to elimination. You cut out fats and sugar completely or worse depend on some fad or crash diet to be better accountable for what you eat.


Diet does not mean severe calorie restriction or starvation. It only means adopting a healthier lifestyle which comes to include a healthy balanced diet. If you want to lose weight successfully, you should eat a balanced diet - rich in green leafy vegetables, fruits, whole grains and fats, sugar and salt in moderation. Try your best to avoid fad and crash diets.
You do not have any muscle mass


Muscle supports fat burning. When you cut calories, the body begins to burn muscle mass instead of fat deposits. This will cause your plan to backfire because muscles are necessary to keep the fat burning mechanism chugging.


You can build muscle mass by eating foods rich in proteins. This includes animals and plant sources of protein. Strength training exercise also helps build muscle.
You are depending on diet alone


Many take for granted that diet alone will help drop a few pounds. This is not true. Along with diet one needs to exercise in order to create the calorie deficit that will help them burn fat. Exercise elevates the heart rate and thereby increases fat burning.


Exercise and diet are needed to balance the weight loss equation. 30-60 minutes of exercise can help burn up to 400-500 calories. A weight loss workout should include high-impact aerobic and strength training exercises.
You are no consistent with your meal plan


When you see a pie or cake in front of you, you feel like digging into it. Soon you're gorging on it. You justify it with "I exercised in the morning." These small weaknesses can render your weight loss plan unsuccessful and make it more difficult to shed the pounds.


Stay committed to your meal and exercise plan after all it is for your good. If you find it hard to control your food cravings, you can indulge in your favorite foods occasionally. On these occasional occasions, be particular about portion controls.
There is underlying medical issue


Many a times the person is not to blame if there is no weight loss. If despite a healthy meal and regular exercise, you do not drop weight, take it as an indication that there is something wrong internally. There are a number of medical conditions that might cause sudden weight gain. They also interfere with your efforts to drop pounds. It may include dysfunctional thyroid, polycystic ovarian syndrome or simply hormonal imbalances during menopause.


Don't panic. Consult your doctor and get a thorough examination done. If there is nothing, stick with your efforts to burn more fat. If you are diagnosed with a medical condition, seek proper treatment.

How would your life be if you could lose all the extra fat from your body? If you take action now, in 2 months you'll be incredibly sexy!

Dieting But Not Losing Weight - Here's What To Do

You're eating right, working out hard, and doing all the right things, yet the scale won't budge!

 3 Reasons You're Not Losing Weight

What could be going on?

Well what you think is "right" may actually be doing you more harm then good. It's not your fault. There's so much confusing information out there and a lot of that information is faulty, meaning it's not going to get you the fit and toned body you truly desire

So instead of giving in to the next fad diet try incorporating some of these diet tips into your program first and see what kind of awesome results you end up with

1. Avoid low calorie diets.

Eating less may seem like the way to go, but the truth is when you go too low on calories your body actually starts to store fat.

See when you don't eat enough, your body thinks you are starving and it does everything it can to conserve fat. It will burn muscle for fuel and slow your metabolism down before it will ever touch your fat stores.

Your body is not sure when you'll be eating again so it sure as heck isn't going to give up that precious fat of yours! That stuff could feed you for weeks.

So rather than focusing on eating less calories, focus on eating quality foods. Whole, nutrition, natural foods that will increase fat burning hormones.

2. Put the carbs down!

Americans it way too many carbs. All that extra sugar is just making us fatter, and the problem is you may think you're doing good, and not eating too many carbs, but I encourage you to spend a few days and add up how many carbs and sugars you are really eating.

Carbs are everywhere, especially if you're eating a lot of packaged and processed foods. I'm going to guess you may very well be surprised at how many places you find carbs!

Now some carbs are necessary but 4 or 5 in one sitting is just unnecessary and definitely going to slow down your weight loss.

I suggest getting no more than 150 grams of carbs per day. Ideally 75-150 grams for most people is optimal.

No this is not a low carb or no carb diet, just a healthier level of carbs that will optimize your fat loss and as an added bonus will even boost your energy levels!

3. Eat those fats.

Do you think you're being "good" by limiting fats? Well think again.

The necessary fats are needed by your body and actually boost fat burning hormones, keep you fuller longer, and have wonderful health benefits.

Additionally, fats can help you fight cravings. Yeah cravings for those carbs you need to cut back on!

So eat lots of healthy fats including coconut oil, olive oil, chia seeds, fish or fish oil, avocados, grass fed meats and eggs, grass fed butter, raw nuts and nut butters.

Just have a little bit at each meal.

So try one or all of these tips. See what happens. It can't hurt to try it right?

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3 Reasons You're Not Losing Weight

Do not believe that the abs are very visible indicates that the fat and necessarily very low, it has nothing to do!

Do Not Confuse Visceral Fat and Subcutaneous Fat

The difference between the two types of fat is simple if we take the example of the abdomen :

- Between the skin and abs : subcutaneous fat, which hides very well abs.

- Behind the abs, around internal organs : visceral fat, which does not cover all the abs.

It has often been said everywhere in the room, again, everywhere I finally fell abs, I was super dry because my abs were very apparent, while I 'm complaining to fertilize small little inside, that nobody understands, taking me for a pathological obsession dry. Excluding the truth is that if the pictures I posted, I actually had the skin stuck to the abs, so absolutely no subcutaneous fat, inside is another story.

You may very well have a huge flop, but hard to the touch surface and with very apparent abs, so do not jump to conclusions on the fat with the appearance of abs. Moreover it is also possible to constantly invisible abs despite a terrible dry, if still the subcutaneous fat on the stomach, even with absolutely no visceral fat and thus a super low fat!

So how do you know if you have visceral fat ?

A reliable indicator of visceral fat is the measure waist belly released. Conversely it can also be seen when you tighten your abs, and then they become very apparent, love handles emerge as you push the contractor in visceral fat or there is less contracted, so the sides.

Often ectos in my style take almost entirely visceral fat, or almost never take the subcutaneous. This is the cause of the skinny look with small container, no subcutaneous fat, but large stock of visceral fat. Refer to a ecto to eat like a pig to grow is a big mistake : everything will get bigger his belly and that's all.

The mesentery them, tend to do the opposite, ie to fertilize evenly throughout the body, and little in the belly as visceral form. The bulking allows a meso seem more hefty without changing its proportions, that's all benef for the apparent mass. We recognize such people " plump ", which appear well fed and proportioned without a flop.

In general the back, in addition to fertilize easily across the bottom, both in visceral than subcutaneous. So it seem more solid, but at the same time more belly too. We often recognize this type in a lot of power lifters and strongmen heavies playing heavily on carbohydrates and calories for energy ceiling, in addition to a frame of bull.

Do Not Confuse Visceral Fat and Subcutaneous Fat