January 2015 - FITBODYUSA
Fat Burning Foods are a hot topic of discussion in the weight loss industry and involve a lot of myths and speculation. The biggest myth there is revolves around the statement that there are indeed foods that burn fat. This isn't accurate. What there is are foods which are harder for the body to digest due to the way their are made. This forces the body to use a great deal of calories in the digestive process. Using more calories means that you have an easier time to lose weight.

The effect of Fat Burning foods should be taken within reason. These foods alone will not make you thin overnight, but incorporating them into your diet and fitness routine will certainly help.

Here are the Top Fat Burning Foods


1. Protein - Eating a healthy amount of protein is very important and can also force the body to use more calories due to the amino acids within the protein. The body has a hard time digesting these acids and so burns more calories to digest them.

2. Dairy products - This isn't a fat burning food as such, but a study which was conducted in Europe showed that people who are more dairy products discharged more fat in their feces. More fat out means less in. The study hinted that it is possible to lose over 3 pounds of pure fat each year by just eating more dairy. Now, don't go overboard, a yogurt or 2 a day is quite enough.

3. Drinking cold water - This may sound a bit imaginative, but drinking cold water is better than drinking tepid water. The reason is that the body uses calories to bring the cold water to body temperature. As it is already recommended to drink 8-10 glasses of water each day, you might as well have them cold. It cold mean over an extra 100 calories burned each day.

4. Certain fruit and vegetables have a negative caloric effect, meaning that it takes the body more calories to digest them than the calories they contain themselves. On the list are:
    broccoli Fat Burning Foods
  • apples
  • apricots
  • artichokes
  • asparagus
  • beets
  • blackberries
  • blueberries
  • broccoli
  • Brussels
  • sprouts
  • cabbage
  • cantaloupe
  • carrots
  • cauliflower
  • celery
  • cherries
Always remember that to base your entire diet on these fat burning foods isn't recommended as you do need to eat each of them in moderation and they don't provide the body with all that it needs. But using them can certainly speed the weight loss process.


For more fat burning foods, visit this webpage: 10 Super Foods
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast Forever

The Top Fat Burning Foods




Fats, usually the first thing we reject if we are following a slimming diet or if we lose some weight. However, in the case of Omega 3 fats are a safe bet for both weight loss and to prevent many diseases.

There are two types of fats: saturated, which are often of animal origin, which are also present in coconut oil and palm and unsaturated. Saturated fats are considered harmful if consumed in large quantities, while unsaturated fats are considered "good fats".

Among the unsaturated fats, monounsaturated fatty acids found (an example is olive oil) and polyunsaturated, including Omega 3 and Omega 6 fatty acids are found, the first being more important than the second.

Benefits of Omega 3

Omega 3 Benefits To Lose Weight

Long ago, it was discovered that the Inuit diet, despite being rich in fats, impinged positively on the health of the cardiovascular system. It was discovered that their diet based mainly on fish, were protected from heart problems and prevented sick easily put despite the harsh conditions in which they find themselves.
It was found that mainly the substance involved in this was the Omega 3 found in fish. Therefore, eating fish regularly results in greater protection of our health. In fact, omega 3 prevents cancer, is anti-inflammatory, improves depressive states and improves visual acuity in children, concentration and memory.

Omega 3 diet


And how a fat helps to lose fat ?. Simply because it helps the body use these fat deposits properly. It is known that omega-3 dramatically lowers bad cholesterol and triglycerides. So it is effective in terms of protecting our cardiovascular system tna. Therefore, if we want to lose weight, we introduce the consumption of fish in our diet on a regular basis. Flaxseed is rich in omega 3. To do this, just take a tablespoon of flaxseed with water, but before we spend a little seed a coffee grinder.

Foods rich in omega 3



- Anchovies in oil
- Canned sardine
- Herring in vinegar
- Steamed mussels
- Canned white tuna
- Oysters natural
- Steamed Clams

Omega 3 Benefits To Lose Weight





Why would somebody want to discover how to lose weight in a week? I would imagine that you have a lot of great reasons why you would like to shed extra pounds in such a short time. Maybe you are having a party in two weeks and you want your clothes to fit? Maybe you want to show off your body at the beach. Yes, it's possible for someone to find out how to lose weight in a week.

You'll need to use a few methods if you are looking to get rid of the surplus weight fast. Get ready for some extreme workouts if you really want to drop those pounds fast.

If you've always attempted to know "how to lose weight in a week" it is best to limit yourself to realistic targets. The most you can lose safely is 5 pounds in one week. Even with the most rigorous routines and under a severe nutritional regimen, there's a limit to what you can do to your body in 7 days.

You will have to avoid certain activities if you really want to learn how to lose weight in a week. First of all, never assume that skipping meals will help you lose weight faster. Any diet plan that starves you isn't good. Don't risk your health; find out the best ways on how to lose weight in a week efficiently.

How to Lose Weight in a Week

Detoxify Your Body


Detox is a good way to purify your body quickly. Cleansing will flush out most of the toxins in your system. However, you must be willing to undergo a strict diet regime. There are some programs that will require consuming only 500 calories on any given day. If you can follow these regulations, you can lose fat faster.

This technique will help you learn how to lose weight in a week, but it is going to be taxing. Dieters are warned that this technique is risky. Detoxifying can cause pain. For long term dieting, this strategy isn't recommended.

It is also important to understand that once you start detoxifying your body, you should also make it a routine to improve your daily eating habits on a long term basis.

Correct Meal Management


A person who wants to comprehend how to lose weight in a week should start to change his/her eating habits ASAP. Avoid eating fatty foods and sugar-laden desserts. Here are some food groups you should avoid if you want to know how to lose weight in a week...

- Foods with too much Trans Fats
- Excessive Carbohydrates
- Food Items With High Quantities of Sodium or Sugar

You can discover how to lose weight in a week if you can find out exactly how much food you must take in from a certain food group and which ones to stay away from entirely. If the diet plan demands you to consume an approximate amount of 200 grams a day, go lower during the first 2 days of the week and work your way up to 200 grams. Use this technique as a stepping stone to learn how to lose weight in a week.

Eat Snacks Frequently


Do not skip meals when you are dieting. As an alternative, understand how to lose weight in a week by consuming a little less than normal during each meal time, and a little more than a snack in between meal times. Continue eating balanced snacks and don't miss your major meals. You can boost your metabolism rate quickly this way.

Fun Workouts


Avoid worrying about how to lose weight in a week. As soon as you come to a decision that you're going through with your weight reduction plan, consult a pro on how to begin your plan right. You can do simple exercises like biking, and walking instead of driving the car. Learning how to lose weight in a week ought to be effortless if you can manage your diet and exercise routines well.


I hope that this article has given you a little more knowledge to help better your overall health and well being. It is extremely important that you understand the importance of maintaining a healthy weight and fitness level. If you enjoyed this article, visit http://thebestfatburningtips.com/ways-to-lose-weight-easy/ where you will find an enormous wealth of Fat Loss and general fitness information that every body should know.
(c) Copyright - Jack Brunsen. All rights Reserved Worldwide. Original Article: http://thebestfatburningtips.com/how-to-lose-weight-in-a-week/

Tips on How to Lose Weight in a Week




Unhealthy weight gain has become quite a common problem in these modern times chiefly due to factors like busy lifestyle and easy access to fatty fast foods. Consequently, people are now turning to tried and tested natural cures and home remedies to lose weight fast. Natural treatments for losing weight are safe, reliable and inexpensive.

Apart from diet and lifestyle, weight gain can also be caused by conditions like Cushing’s syndrome, Hypothyroidism, water retention, kidney, liver or heart disease and so on. Factors like stress, lack of sleep, hormonal imbalance and intake of medications to control blood pressure, diabetes, depression etc may also contribute in the same.

It is often recommended to control weight and keep it within the normal range (depending on age and height) not just to look impressive but also to avoid health problems like type 2 Diabetes, high blood cholesterol, Osteoarthritis, Sleep Apnea and other such issues. Given below are some simple yet effective natural home remedies to lose weight fast without the risk of any side effects.

Home Remedies To Lose Weight Fast

Natural Home Remedies to Lose Weight Fast


• Having sips of two teaspoons of apple cider vinegar mixed in 16 ounces of water at regular intervals throughout the day is one of the most popular natural home remedies to lose weight fast. Follow this therapy regularly to get rid of excess weight.

• Green tea is believed to stimulate weight loss. Therefore, replace your usual tea, coffee, sodas or alcoholic beverages with green tea as a natural cure to lose weight. In fact, research also indicates that chemicals present in green tea are beneficial in reducing fat, including belly fat. Besides, it also has several other health benefits as it helps prevent cancers and fights heart disease.

• Another widely used home remedy to lose weight requires drinking a cup of warm water mixed with a teaspoon of honey and juice squeezed from half a lemon. Follow this easy weight loss home treatment on a regular basis first thing in the morning to suppress hunger in a safe way and hence reduce weight. It also aids in proper digestion.

• Similarly, you can take a cup of lukewarm water mixed with three teaspoons of lime juice, one teaspoon of honey and a quarter teaspoon of black pepper powder. Continue this natural treatment for losing weight for about three to four months. Also, remember that limes are different from lemons; limes are small and size and more acidic. You can also begin your day with mint tea.

• Salads and sprouts are valuable in reducing and controlling weight in a natural way. In this regard, you can prepare a simple salad by chopping raw tomatoes and onions and squeezing lemon juice on the mixture. You can also have tomato juice mixed with honey.

• Soak four leaves of Indian plum in a glass of water overnight. In the morning, strain the mixture and drink the solution on empty stomach. Follow this treatment for at least one month to heal your weight problem. This is a common home remedy for Obesity.

• Home remedies to lose weight fast should also emphasize on a proper diet plan and adequate exercise schedule. Therefore, it is suggested to include judicious amounts of protein rich foods along with other nutritious foods rich in essential vitamins and minerals.

So, you can consider adding more apples (particularly green apples), pineapples, kiwis, avocados, grapefruits, guavas, oranges, papayas, watermelons, Indian gooseberries, strawberries etc in your weight loss diet. Having smoothies prepared from fruits and low fat yogurt is also a good idea. You can also prepare watercress and cucumber smoothie by blending one cucumber with a handful of watercress along with some water.

In terms of vegetables, cabbage, broccoli, celery, tomato, mint, cucumbers, lettuce, spinach and Brussels sprouts are considered best vegetables to lose weight naturally at home. Moreover, it is recommended to avoid flesh foods as far as possible and switch to low fat dairy products.

It is believed that foods prepared by adding spices like hot peppers, cayenne peppers, cinnamon, hot mustard, garlic, ginger etc serve as great natural remedies to lose weight as they tend to increase the fat burning metabolism.

• A valuable tip for losing weight naturally is to chew your food slowly and thoroughly while eating instead of simply binging on your favorite foods. In addition, take 3-4 smaller meals at regular intervals instead of taking fewer but heavier meals.

• Regularly exercising, dancing, swimming, doing yoga and other activities are highly beneficial in reducing weight in a healthy way. In addition, drink adequate amount of water throughout the day. Alternative therapies like acupuncture and aromatherapy can promote weight loss.

• Detoxification and colon cleanse procedures can also help lose weight but these methods should not be relied upon too frequently.

• Along with home treatments and natural cures to lose weight, you can also have bath in a thistle decoction on a regular basis to facilitate weight loss process. To prepare this herbal decoction, boil about 200g thistle in a liter of water.

When following a diet plan to lose weight, include more fresh and steamed vegetables, healthy soups, fibrous oatmeal, flaxseed etc in the diet. Eat a variety of fibrous fruits as well. You can also take help of some liquid diet recipes to lose weight.

Needless to add, you need to stay away from foods high in sugars and fats. Another useful weight loss tip is to go for oils with monounsaturated fats rather than the ones high in saturated fats. So, opting for olive oil or soy oil instead of usual fatty oils can be considered as one of the most effective natural home remedies to lose weight fast.


Home Remedies To Lose Weight Fast




Lengthening of the skin more than its capacity causes the elastic tissues stop working thereby causing stretch marks. Human body is elastic in nature. Because of fat deposition in the body there are changes in the sizes of human bodies. There can be many side effects of this elasticity. Stretch Marks are one of the side effects of the same. These marks are mainly caused due to excessive changes in the elastic tissues of the human body.

How does it happen?

  • Pregnancy is one of the factors where you can come across these marks. They are mainly caused on the abdominal area after the birth of the baby. After delivery of a baby, the abdomen tissues come back to its original size causing Stretch Marks.
  • Excessive weight gain is also one of the factors that cause these marks. When a person is fat then the tissues and the muscles gets stretched and become big in circumference. After the weight reduction, the stretched muscles and the tissues are back to its normal size causing marks all over the reduced area.
  • In adolescence there is a constant growth phase with hormonal changes occurring inside the body.In this case also, Stretch Marks are produced due to physiological changes in the biological system of the human body. 
Home Remedies For Stretch Marks After Weight Loss

 

Home remedies for stretch marks:

  • These marks can be treated well with certain procedures. There are many creams available in the market that helps you to get rid of these unnecessary marks. However, there are many home remedies for treating these marks too.
  • Application of Vitamin K rich cream is very useful to get back your smooth skin.
  • You can incorporate Vitamin K rich fruits and vegetables in your diet. Green leafy vegetables are rich in Vitamin K. Moreover, if you are a non vegetarian, you can go for liver or cod liver oil.
  • Dairy products are immensely useful to get rid of such ugly marks.
  • Aloe Vera and fruits rich in Vitamin E is also a good remedy for Stretch Marks. You can drink juice of Aloe Vera on a regular basis or apply a cream rich in Aloe Vera on your marks.
  • The simplest way is to apply Vaseline Body Lotion on the stomach during pregnancy. If you apply this lotion for all nine months you can decrease the occurrence of post pregnancy Stretch Marks.
  • Avocado is also a good option in removing these marks. Jojoba oil is equally good for your skin.
  • You can apply jojoba oil on your affected area every morning and evening. This will soothe your muscles and make your skin look fresh and soft.
  • Another tried and tested method is to do regular exercise. Exercises are the key to good health. For mental, emotional and physical well being, you must exercise regularly. Post pregnancy exercises are very useful to get rid of ugly marks. Exercises are good for healthy body, mind and soul. You can follow the instructions above to get a smooth skin.

Home Remedies For Stretch Marks After Weight Loss




burning fat
Winters have been great and amazing. But it's time to put those long coats and high heeled boots back into the closet, as the summers are soon making their way. With summers, hitting the beach to beat the scorching heat is the most indulged activity. And as you dig into your wardrobe for that sexy beachwear to sport, you’ll surely regret hogging those extra scoops of fatty foods and high calories. Nonetheless, with some tips in hand, you can get back into your full-figured and gorgeous body ready to flaunt your curves and that lovely piece of beach lingerie. To lose that extra body fat, it is important to make a wise choice in terms of the foods that you consume, along with the right kind of physical workouts. Find out all about getting rid of your body fat with these helpful fat burning tips.

Burning Body Fat

Cut Down On Carbohydrates

To get that attractive figure, reduce the amount of carbohydrates from your diet chart, especially the refined ones, such as corn and wheat. Further, keep them away just before you doze off. Leave a gap of at least 3 hours between carb-meal and sleep. Eat only good quality low glycemic carbohydrates, such as fruits and vegetables.

Do Not Combine Carbohydrates With Fats

While combining different macronutrients, you can eat carbohydrates and proteins together or fat and proteins together. However, avoid combining carbohydrates and fats in the same meal. When combined together with fats, carbohydrates increase fat storage. Thus, include some form of fiber, like psyllium or bran, for good digestion.

Have Lots Of Fats

One of the best and most effective tips for burning body fat is to consume lots of fat. Confused? Do not be. The less fat you consume, the more fats your body will hold, resulting in a bulging body. Include healthy fats, such as fish oil, olive oil, avocado oil, nuts, CLA (conjugated linoleic acid), almond butter, and some organic butter. If you eat animal fat, you can very well include lean meats, like buffalo, chicken, and turkey, or free range organic beef.

Exercise A Lot

burn fat
Unquestionably, exercising is amongst the top choices for burning body fat. Without an exercise program, you cannot lose weight or burn body fat. To build lean muscles, do weight-training exercises. Include cardiovascular exercises and interval training sessions that combine high intensity workouts with short rest periods to burn those extra kilos. Doing so will increase metabolism thereby burning more fats.

Hydrate Yourself

Keep yourself hydrated by drinking plenty of clean pure water. Consumption of water is largely responsible for increasing metabolic rate and flushing out cellular toxins from the body. Thus, water serves as a great fat burner as the liver helps in digesting fat and helping the kidneys to eliminate waste materials. Further, drinking lots of water helps in avoiding your body from retaining water.
Hope, these body fat burning tips will be of help to you and allow you have a new leaner body in no time. Give them a try to find a leaner you!

Source : iloveindia
 

How To Burn Body Fat




Motivation Weight Loss
People who are over weight usually do great injustice to themselves by excusing themselves from really losing weight. One thing that I have learned is that excuses cannot help you or me. It is only when we look at our personal problem straight in the eye and then acknowledge them as a problem that we hate are we able to really do something about it.

Many people will convince themselves that their weight is not too bad or perhaps blame everything from genes to heredity and thus blind them selves of the need to lose those unwanted pounds. In this article I will attempt to lay down some of the excuses that people give to stay over weight and perhaps make comments as to why there is the need to be truthful about our weight situation and then zoom down on it to obliterate it from our lives. Shakespeare once said "to thin self be true" and in this article we will be true and out of that openness and self acceptance, we may be able to conquer the self sabotage that we do through excuses.
The following are some of the excuses we give to ourselves to stay fat:

(1) My metabolism is not good
(2) My genes are bad
(3) My thyroid is bad
(4) I am okay because I eat "fat free" or "low fat" foods
(5) Losing weight is too hard for me
(6) I am a fit and "good looking" fat person
(7) My body has reached the ideal weight where I cannot lose weight any more. And this list is by no means exhaustive.

I am sure you can identify with some of the excuses listed above that we make to ourselves so as to continue staying fat. But these are fallacies that we must obliterate from our minds as we try to lose weight. Loosing weight does not hurt you in any way but it does help you look good and also feel healthy and enjoy your life.

There are some people in this world that will do everything they can do to prevent themselves from looking at their problems to help eliminate it. They do this because they are afraid of the problem itself or perhaps the cost and effort that it will take to actually do something about it. They will then stop at nothing to convince themselves that not doing anything about the problem is a better choice. Like everything, we must be honest with ourselves when it comes to losing weight.

We must face the weight issues that confront us and then do something about it quickly; that is to lose the weight and be happy. We must stop putting all the blame on our metabolism. It has nothing to do with it but rather it has everything to do with the quality and quantity of foods that we eat. A lot of people who are over weight are like that because they eat junk foods and also eat too much of them.

Even though metabolism may play a part in overweight situations especially as we age, it nonetheless is not the main or only reasons why we become obese. No matter how slow one's metabolism may be, given the right kind of food and exercise, it can be sped up to help one lose the weight.

Blaming our genes as the culprit when it comes to losing weight is like blaming a car accident on the car itself instead of the driver. While genes can cause some people to struggle with their weight loss effort, if the right kinds of foods and exercise are employed, they will definitely lose weight.

It is true that a bad thyroid can cause one to struggle with weight loss but I want to tell you that very few people have that kind of problem so there may be a chance that you do not have that problem. Your doctor can run a test to help you determine whether you have an under active thyroid problem and then suggest antidotes for its treatment if it is found out that you have that problem.

Some people think that because they eat "fat free" or "low fat" foods they are free from being over weight. The truth cannot be further from this. Even though most food manufacturers took the fat from the foods they nonetheless replaced it with sugar which goes into the blood stream directory and eventually turn into fat any ways. So as you can see the fact that foods are labeled "fat free" or "low fat" does not mean that it is safe to overeat.

The problem is not how much fat is in the food but the problem is our behavior towards food. Even though some people will take the easy route out by simply convincing themselves that they cannot lose weight the truth of the matter is that every one can lose weight. You see, the body records every calories or food energy that you put into your body.

So if you think you cannot lose weight may be what you need to do is to cut your food into half for example and your calorie intake will be cut into half and as time goes on you will see the pounds coming off. It is very rare to see someone medically proclaimed as impossible to lose weight. I cannot conceive you that such a situation even exists in the world. Cut down the food intake and the pounds will come down immediately or with time.

No matter how much people try to convince themselves that they are fat but fit, I cannot see that as true. A fit person is healthy, energized, can bend and stretch up easily without any difficulties and has all their internal systems working correctly. This is not true for fat people. Even though a fat person may feel great perhaps they are young, as they grow up some few years beyond their youth, they may start experiencing health issues.

So if you think you are fat but healthy, I am happy for you that you feel healthy but not happy for you that you are fat. Drop that mindset and do something about the weight because these things have a way of slowly sneaking up their ugly effect on people with time.

Some people who are over weight may try to eat the right foods and then exercise but as soon as they loose some few pounds they will just quit their efforts because they think that they have reached the ultimate level of losing weight and that to them they have no more weight to lose. The only thing that cannot lose weight is the bones themselves but as long as one has some flesh to their skin, they can always lose some few ounces or pounds beyond the weight they think they cannot lose weight from. So when it comes to losing weight, there are no plateaus.

The purpose of this article has been to help people see the harm they are doing to themselves with all these excuses not to lose weight so that as they come to the understanding about these things they may decide to do something about their weight. I have found the need to write this article because I have been there and understand the need to lose weight much so than ever before. So that losing weight to maintain good health must be top on the agenda of our lives. My dear friend do not allow your self or anyone to tell you that your weight problem is beyond fixing. You can lose that weight even today.

The above article was written out of my concern for those who are struggling to lose weight. For more information about how to loose weight please go to: [http://www.howtolooseweightips.com]. This website is awesome and I am sure the information you get there about weight loss will be beneficial to you.
Article Source: http://EzineArticles.com/?expert=Joseph_Papabuadoo

Stop Excusing Yourself From Losing Weight and Lose Weight




How To Get Motivated To Lose Weight

5 reasons to lose weight


In the way of achieving the goals of our lives everyone walked two basic premises: seek pleasure and avoid pain.


For this reason, while not discover what are our real motivation to lose weight, it is likely we go to another dieting without results.


Pleasure instant eat a delicious cake can make that we leave aside the attempt to lose weight and we forget completely from the diet.


According to information from the Angeles Hospital, so we actually reach the desired weight, we must view our goal and have clearly in mind what are our reasons for weight loss.


If you feel motivated and with a positive attitude when you're doing your diet plan it will be easier to achieve your goal, it will also increase your energy level, you will feel in control of your body and increase your self-esteem.

Take a rest in a quiet place and reflects on the following 5 tips:

He thinks that the healthy foods that you are eating not only help you lose weight, but will help you to maintain good health for the rest of your life.

Enjoy to the maximum every time that you start an exercise routine or perform activities outdoor.

Choose a diet that give less effort to achieve favorable results. Be aware of this, your brain will know and will motivate

Think of all the things that can bring you to lose weight, even in an indirect way. Imagine why diet is rewarding for you and in which aspects of your life will help you.

Listen to your favorite music or see television or a video while you exercise. This will give you a sense of satisfaction and well-being that will make you spend a pleasant moment and leave the stress behind as in this funny video, where several women met the goal down 2000 calories bicycling with a good motivation and, maybe, without realizing it.

The most important thing is that you feel good with yourself, both physically and emotionally. Even consult a nutritionist or a psychologist might help you to improve your quality of life, feel free to do so. And remember that discipline is always the most important.


There are no more excuses: exercise, have fun and stay healthy!

How To Get Motivated To Lose Weight - 5 reasons to lose weight




successful weight loss
When it comes to successful weight loss that stays off forever, habits are a big part of the puzzle, you are most probably aware of some of the habits that have prevented you from successfully losing weight in the past, but even though you may know what they are, it is not always easy to swap them for new healthier ones.

When you go on a diet you change what you eat and often how much exercise you do, but what happens when you reach your target weight and stop doing those things? Unless new habitual behaviours have been introduced to replace the old ones (which is never going to happen unless these new habitual behaviours are things you are happy doing) then the chances are all the weight you have lost will gradually go back on. You 'go on a diet' and then come 'off a diet' but what about the habits that led you to become overweight in the first place?

There are some core principles involved in making the lasting changes needed to be able to balance the way you eat with still being able to enjoy all the things you love. These are what help you determine exactly what is going to work for you, so you will be able to lose the weight you want and understand how to apply this knowledge whenever you need it in the future, knowing that you are completely in control of your weight at all times. How would that feel?

Which of these could be your defining habit for 2015 making it the year you successfully lose weight, feel amazing and achieve that life changing success you've always wanted.

1. Portion Control
Portion control can and has made a huge life changing difference for many people when it comes to successful, permanent weight loss. It's very easy to apply, easy to stick to and easy to get into the habit of, which is a definitive point in permanent weight maintenance. It is also the easiest way to be able to balance your Everyday Foods and your Sometimes Foods so that you really don't have to miss out on those treats that you love so much.

2. Keeping a Food and Exercise Diary
Next to portion control, keeping track of what you are eating and drinking is another big game changer. It's not everyone's favourite thing to do, but those who develop this habit (and you have to bear in mind, new habits take around 3 weeks to develop into habitual behaviours) have on record been the most successful at losing weight and then being able to maintain that weight loss going forward. By keeping a food diary you can learn so much about yourself, about the foods themselves, about how certain foods make you feel and much more.

3. Falling in Love with Exercise
Many many people's lives change significantly after discovering a love for exercise, not only from a weight loss point of view but also from a healthy balanced lifestyle perspective. Exercise, although not a massive game changer when it comes to weight loss, comes into its own in the weight maintenance game. The impact it can have mentally on improving mood, motivation, a sense of accomplishment and overall healthiness on the inside can become quite addictive, and you are never too old to become addicted!

4. Planning and Meal Preparation
A great deal of weight loss success can stem from becoming more organised and getting into the habit of planning and preparing your weekly food intake as much as possible. I have found this to be the biggest defining habit with people who are very 'time poor' and their dietary habits, and consequential weight gain, was determined most of the time from eating unhealthy, quick processed foods. With gradual changes in planning and preparation of meals, snacks and shopping this problem can be easily eliminated.

5. Finding Healthy Substitutes for Favourite Foods
This is also another big defining factor in weight loss success. By going in search of healthy alternatives to some of your most favourite 'unhealthy' foods, along with acquiring a baseline knowledge on food, nutrition and how it affects your body, significant changes in daily eating habits can come about with very little effort, which not only leads to weight loss but usually to finding out that you actually prefer the healthy substitutes in the end. Win Win!

For me it was falling in love with exercise and portion control, please feel free to leave your comments below and let me know if you have experienced any life changing habits which have led to your personal weight loss success, or if you are still working at it, if any of these habits sound like they might be something that could work for you.

Here's to an amazing 2015 for everyone, I look forward to helping you in any way I can.
Visit http://www.foundationsweightloss.com for more information on Foundations Personalised Weight Loss Programmes.

If going on a diet worked, everyone would be the weight they want to be, and never put the weight back on, but many people do. There is something missing in the 'dieting' process, and Foundations Programmes aim to provide that missing piece so you can be the weight you want, and know how to stay that way easily and happily forever.



Top 5 Life Changing Habits for Successfully Losing Weight and Being Able to Keep It Off




gm diet

General Motors Diet


Diet is a crucial factor in weight loss but selecting right diet plan is more important. This article emphasize on General Motors Diet plan and how it helps in losing weight.

o General Motors Diet, commonly known as GM diet was originally developed for employees and dependents of General Motors, Inc. and was intended for their exclusive use in the 1980's. The GM diet makers also believed that it would improve attitudes and emotions because of its cleansing effects in the body. The seven day plan is though to burn more calories than the body receives. Theoretically, yes. But the human system is rather is rather complicated. The diet contains no alcohol, compulsorily 10 glasses of water per day.

o All fruits except bananas on day one.
o All vegetables on day two
o A mix of fruits and vegetables on day three
o Bananas and milk on day four
o Beef and tomatoes on day five
o Beef and vegetables on day six
o Brown rice, fruit juices and vegetables on day seven

Beef has been replaced with rice. A repeat is advised for further weight loss. Pulses are disallowed because they are high in calories. Recipes have been made up revolving around the GM diet.

On the positive side, General Motors diet is good for a week if done once in a blue moon to cleanse the system. However, naturopathy medicine does not allow any kind of meat for cleansing the human system.

Only those who can withstand the low energy intake should go for it. On the negative side, when on such a low energy diet the body tends to hold back the fat reserve and burns muscle for energy that is requirement for daily activity. The second and subsequent attempts at weight loss become more and more difficult because the basic rate at which the body burns calories (BMR) slows down. Following this diet repeatedly can deplete the body of energy and some important nutrients when needed. Unfortunately, we can't supply nutrients in installments on different days for the body because the functioning of all nutrients is interrelated. Many followers of GM diet have steadily gained back their weight.

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General Motors Diet (GM Diet) For Weight Loss