April 2015

How to Lose Neck Fat - Three Essential Exercises

Neck fat is a common problem which affects those who are overweight and those who are elderly. It is also not that uncommon amongst av...

Joy 14 Apr, 2015

So! Why Am I Not Losing Weight?

I work out four to five days each week. I eat "low fat/no fat" everything and I carefully count Calories. I never eat after 6:00 P...

Joy 11 Apr, 2015