April 2015 - FITBODYUSA

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Does Drinking Water Help You Lose Weight
Does drinking water help you lose weight?

Many of us have heard the popular theory that says you should drink water to lose weight, the belief that drinking water helps suppress your appetite. But can an extra one or two glasses of H2O really do that or even help you shed pounds? It sounds too good to be true.

First, let's have an idea of the role that water plays in our body. Water makes up close to 70% of our body, and our organs contain an even higher percentage of water. The liver, for example, is nearly 95% composed of water.

The experts have answered your question, Does water help you lose weight. Well, water doesn't directly affects weight loss, however, water consumption directly correlates with weight loss. As in: Water does not have any magical property that burns fat, but it definitely can help you with your weight-loss efforts.




Think of a well-tuned mechanism like a clock or a car engine. It cannot run effectively without lubrication, the same analogy can be applied to our human body, water is the ideal lubrication to keep it working properly. So, does drinking water help you lose weight? First, you should understand how water can be used to achieve good health and effective weight loss.

First off, staying hydrated could help you avoid

overeating, A lot of people confuse thirst for hunger so they tend to eat rather than drink water. So having a glass of water before a midday snack is not a bad idea if you want to make sure your bites are caused by hunger not hydration.

Also, if your body doesn't get enough water, it sees this as a threat to its survival and holds on to what it has. It is called Water Retention that causes water weight gain and bloating, so by getting a steady external supply of water that water retention in your waist, face and ankles are released because there is no longer a reason for your body to store it.

Of course, drinking water also means you're not drinking anything else, such as sugary, caloric beverages or even potentially diet coke. Caffeine, commonly found in tea, coffee and coke act as diuretics which drives water out of the body and causes even more dehydration. The same goes for alcohol.

Does drinking water help you lose weight, still asking?

Do you remember earlier that your liver is nearly 95% water? The liver breaks down toxins and removes them from your system, it also stores fat-soluble vitamins. And most importantly to answer your question "Does drinking water help you lose weight", it has a huge role in carbohydrate, protein and fat metabolism.

The liver is responsible for breaking down fatty acids and transporting them to the blood to be metabolized.
So does drinking water help you lose weight? Water has numerous health benefits and is a great accessory for weight loss, Drinking enough water and staying properly hydrated is part of healthy weight-loss diet.


To learn more about how can you lose weight in 3 weeks click here
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Article Source: http://EzineArticles.com/?expert=MY_Hawwa

Does Drinking Water Help You Lose Weight

Weight loss is a big issue for a lot of people. There are many different motivating factors for losing weight. It could be purely a vanity reason or perhaps you are a triathlon mad athlete committed to getting the best out of your body or you might even be on doctor's orders to lose a few pounds.

Can Massage Therapy Help With Weight Loss?

Whatever your shape and size and whatever your motive is, it doesn't always come easy. You will hear of many different messages, different ideas and a lot people claiming the best way to lose weight.

The truth is there probably isn't a 'best way' at all. There are just different methods that work well for some people and methods that work better for others. In this article I want to look at the role massage therapy can play in losing weight.

Different types of weight loss

Just to be clear weight loss doesn't necessarily mean fat loss. Fat loss isn't always necessary and can be damaging to the body. It is very important to have a healthy body and having too much fat or too little fat does not make a healthy body.

In most cases however it does mean fat loss. We are primarily looking at the role massage can play in fat loss.




Massage therapy will not directly result in you losing weight

It is important to stress that massage alone will not do anything to make you lose weight. You can't just book yourself on a massage session and expect the fat to fly off your body as if by magic. To lose fat you need to do two things, eat well and exercise. However that is not so say massage can't play an important role in any plan.

weight loss massage therapy


If it doesn't directly result in weight loss, what does it do?

While any massage therapist worth their salt will never boldly claim massage is directly responsible for weight loss, there are many ways it can help facilitate it.

Firstly the physical benefits of massage. It can help your skin firm up, and it can potentially eliminate cellulite by breaking down fat. This will aid your body's transformation.

Another physical benefit is a healthy body. As I stressed earlier, exercise is a key part of a weight loss programme, you need to do it to succeed in healthy weight loss. However all too often people will get sidelined by injury or fatigue.

A regular massage session will help you avoid this by looking after your body. As well as preventing injury, your body will be able to push harder and therefore get more out of exercise. All of this is very helpful.

The final and significant way in which massage plays its role in losing weight is the mental side of things. A regular massage session will help firm in a new regime/routine. It will help you make a habit out of healthy living; it will help you stick to a bigger plan.


Dr Rishi S Loatey BSC(HONS) MSC(CHIRO) DC CCEP MRCC(ORTH) FBCA
Courses Director
Richdales Institute
Providing professional Complementary Medicine training in London for 25 years
http://richdales.co.uk


Can Massage Therapy Help With Weight Loss?

5 Unusual But Simple Weight Loss Tips
To lose weight you probably know that you need to eat a healthy diet and do regular exercise. You may not have read about or heard these 5 simple weight loss tips below because they are a little unusual, but they will make a difference to your weight loss goals.

1. Don't Cut Out Fat Entirely.

Healthy fats play a key role in internal body functions, help to control bad cholesterol and help to increase good cholesterol. They have an important role in our health and wellness. To lose weight for good the key is to focus on healthy fats, like, olive oil, fish and fish oils, avocados, flaxseeds and raw nuts.

2. Get Enough Sleep.

Sleep has an significant role in weight management for various reasons. Research has shown that even a small amount of sleep deprivation increases the production of the hormone ghrelin in your body, which can make you feel hungry, even when you're not. Sleep also affects your physical activity levels. If you've had a good night's sleep, you'll feel much more energized and be likely to move around more and burn extra calories.

3. Don't Over Indulge On Fruit.

Fruit and vegetables are important to eat if you want to lose weight for good. But vegetables are a better option because they have more nutrients and contain less calories and sugar. The sugar in fruit is known as fructose and is stored in the liver instead of in the muscles. If you eat a diet that is high in calories and high in fructose, the liver gets overloaded and starts turning the fructose into fat. All vegetables, particularly the green ones, should fill the largest part of your plate at every meal.




4. Carbohydrates Are Important.

Carbohydrates provide your body with its preferred source of energy. Your body needs energy to go about your daily activities and to exercise, so to lose weight for good you need to include natural, complex carbohydrates like whole grains and vegetables in your diet. Carbohydrates don't make you fat unless you eat quantities well beyond your needs or if you only eat simple carbs, like, sugar, cakes and cookies.

5. Don't Cut Out Your Favorite Foods Completely.

When you want to lose weight for good there's no reason to cut out your favorite foods completely. While you will need to make changes to your diet, you can still enjoy your favorite foods in moderation and lose weight. A good way to balance healthy eating with your favorite foods is eat 80% of the calories you consume from healthy foods and 20% of the calories you consume come from other foods of your choice.


Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

5 Unusual But Simple Weight Loss Tips

If you are wondering "How many calories should I eat to lose weight?", the first thing you must get clear on is how many calories your body needs to sustain your current weight. It is surprising that most people do not have a faint idea how much they can eat without putting on pounds. And secondly, you obviously need to know how many calories you are consuming in average at the moment, and here again most people do not have a clue about their calorie intake.

How Many Calories Should I Eat to Lose Weight? Calories Needed Each Day to Lose Weight

So, let us start to bring some clarity to your question "How many calories should I eat to lose weight?"!
calories needed for maintenance= your basal metabolic rate (BMR) x your activity level.

Your basal metabolic rate (BMR) is the amount of calories that your body needs to survive without any activity. Say, if you are lying in hospital with a coma, your daily calorie consumption would very much equal your basal metabolic rate.


Your BMR depends on several factors like
  • your current weight - the good news is that for every pound that you are currently weighting, you also need to eat calories just to keep that weight
  • your height -  it obviously makes a difference if your weight is spread over 1,60 m or 2 m, meaning even if Tom Cruise and Michael Jordan had the same weight, their BMR would be different
  • your gender - men have a higher percentage of muscles, which means that they burn more calories per pound of body weight. Unfair, I know, but nothing we can do about it.
  • your age - your metabolism slows down the older you get! Take advantage of that and start your life changing diet now, because next year it is getting even harder!
Your activity level is rated raging between 1.2 (sedentary) and 1.9 (highly active, excessive exercise or hard manual labor) and factored into the equation.

Example: Let's say you are a 25 years old female with a height of 165 cm/ 5'5'' and a current weight of 65 kilos/ 130 pounds. Your activity level is lightly active (1-3x sports per week) and now you start asking "How many calories should I eat to lose weight?"

Your BMR is then about 1,400 calories x 1.375 for your activity level = 1,925 calories
Now, that you know how many calories you can eat per day for maintenance, it is getting easy. For every pound of weight that you want to lose, you theoretically have to cut 3,500 calories. That means for a weight loss of one pound per week, you need to eat 500 calories less then your maintenance per day. In the above case your daily calorie consumption will be limited to 1,425 calories.

How many calories should I eat to lose weight?

You see, with the proper calculations, there is no need to starve yourself on a 1,000 calorie diet. Now you only need to keep track on your calorie intake to ensure that you will stick to your limit!
Your action plan:
  • start to evaluate how many calories you personally need for maintenance using this "How many calories to lose weight calculator"
  • get an idea how many calories you are currently consuming in average (at least roughly)
  • adjust your calorie intake accordingly!

Learn more about healthy eating habits and techniques to achieve automated weight loss by visiting my blog at http://dietonautopilot.com. Receive the report "3 Shockingly Successful Methods to Stop Cravings" when subscribing to the newsletter.
Author: Claudia Ohst, Article:How many calories should I eat to lose weight? Calories needed each day to lose weight

How Many Calories Should I Eat to Lose Weight? Calories Needed Each Day to Lose Weight

How to Lose Neck Fat - Three Essential Exercises
Neck fat is a common problem which affects those who are overweight and those who are elderly. It is also not that uncommon amongst average persons due to bone density and elasticity of the skin. Also known as turkey neck and double chin, neck fat can be a somewhat embarrassing problem to have. However, there are steps one can take to help lose fat around the neck.

This article will go into depth about a number of different exercises you can begin doing to reduce the visibility of neck fat. Please keep in mind though that a lifestyle of healthy eating and regular exercise is by far the best way to guarantee the loss of weight in any and all regions of the body.

I would also like to make it clear that before you go ahead and attempt any particular exercise or diet regimes that you consult with a doctor before moving forward.

Below are three known exercises that aid in the reduction of neck fat.

The Rotation

This is a simple exercise which targets the muscles on your neck and is particular effective for those that spend long times sitting at computers or within an office environment.

Whilst seated or standing, turn your neck as far left as you can, hold this position for 5 seconds and then slowly turn your head to the right and hold again for another 5 seconds. Repeat this up to 12 times.

It is also worth mentioning that if you struggle with neck or back problems then this may not be an ideal exercise to lose neck fat if it brings about any form of pain.

How to Lose Neck Fat - Three Essential Exercises
The Side Tilt

Another simple exercise to lose neck fat is the side tilt.

Again, sit or stand straight. Tilt your head to the right making sure not to rest your ear on your shoulder. You will want about one inch between your shoulder and your ear. Now, hold this position for 10 to 15 seconds and slowly release, titling your head to your left hand side and repeating. Do this about 5 times on each side.

The Back Tilt

Very similar to the side tilt, this exercise requires you to tilt your head back so that you're staring at the roof (or sky). Hold this position for about 10 to 15 seconds and slowly return to your normal posture. Repeat this exercise about 10 times.

If you do these exercises daily you should begin to feel the muscles in and around your neck gradually growing and getting stronger. These exercises are most effective when coupled with healthy eating habits and a regular fitness regime.

As always it's recommended that you consult your doctor as you do not want to over strain or exert your neck as it could result in injury.




To accompany this article, I've written a follow up on my blog which goes into further explanation of how to lose neck fat accompanied by the benefits of healthy eating and a regular fitness regime. See resource box for link.

If you're struggling to lose weight around your neck and have found yourself asking how to lose neck fat [http://www.loseweightfeelhappy.com/neck-fat/how-to-lose-neck-fat-complete-guide/] then we have more articles like this one at our website which will help you reduce the visibility of your 'turkey neck' or 'double chin'. Visit our website today to learn how to lose neck fat fast [http://www.loseweightfeelhappy.com]!

How to Lose Neck Fat - Three Essential Exercises

I work out four to five days each week. I eat "low fat/no fat" everything and I carefully count Calories. I never eat after 6:00 P.M. and I rarely eat desert. I eat whole grains and try to follow the recommended food guide. I have been faithful to this program for nearly two years but I still can't lose those twenty excess pounds.


So! Why Am I Not Losing Weight?



If the foregoing scenario sounds familiar despair not for you are not alone. Also, don't be discouraged because there are some answers to your problems. Read on.

If your are troubled by this frustrating, routinely recommended "diet and exercise" system and find that you also tend to gain all of your shed kilograms / pounds back every time you digress from your program you are likely among the 75+% of the population who have not been controlling your Insulin levels.

The Heller's of "The Carbohydrate Addicts Diet" fame would call you an addict. Some would call you Insulin resistant and others would call you "Pre-Diabetic". It doesn't matter what your condition is called, the reality is, you are likely not controlling your insulin levels.

North Americans are eating less fat than ever recorded in history and yet they are gaining weight to a point where the World Health Organization has called it an epidemic. We also have a Type II Diabetes epidemic in progress and a new case is diagnosed every 8½ minutes in Canada. Type II Diabetes is the condition where you produce enough or a lot of insulin but appear to be resistant to its proper utilization - it is know as Non Insulin Dependent Diabetes or Adult Onset Diabetes)

The form of Diabetes is totally controllable by diet although few choose that route. Most Type II Diabetics gain weight because the excess insulin (the storage hormone) prevents the mobilization of free fatty acids to be burned for energy.

Could the problem be that the "Politically Correct" diet recommendations are in fact less than correct for the majority. Scientific publications contain a wealth of documentation demonstrating that excess insulin may be the culprit responsible for excess weight gain. Dr. Norman Kaplan, author of the medical text book "Clinical Hypertension" states 'most overweight people are hyper-insulinemic' (too much insulin in the bloodstream). Dr. Calvin Ezrin, professor of endocrinology at UCLA and author of "The Endocrine Control Diet and its second edition "The Type II Diabetics Diet" outlines very clearly the research on hyperinsulinemia and its many negative effects on human health.

Insulin, the famous storage hormone secreted by the pancreas in response to elevated blood sugar, might be dubbed the Good guy / Bad guy. You can't live without it, just ask any Type I Diabetic but too much causes a virtual smorgasbord (pardon the pun) of problems.

Problems like :

  • Frequent hunger
  • Fat storage
  • Sodium retention - leading to fluid retention and hypertension
  • Essential Fatty Acid Metabolic interference leading to hormonal imbalances and inflammatory conditions
  • Elevated cholesterol and triglycerides
  • Prostate growth.


Excess insulin is the result of either a condition of insulin resistance or from an over sensitized pancreas which over produces insulin in the presence of rapidly rising blood sugar. Regardless of the cause the ONLY SOLUTION is to control the amount of blood sugar and the rate at which blood sugar rises.

So to answer the question posed in the title: Because you are not controlling your blood insulin levels.

The only way to control blood insulin levels is through careful and responsible selection of carbohydrate sources and to exercise. Exercise does reduce insulin levels but only for about two hours (less if you follow your exercise with a high carbohydrate drink or snack which is a good idea to speed recovery following exhaustive exercise-not a good idea following moderate aerobic exercise designed to help you burn Calories and lose weight).

I have found the least painful and healthiest way for dietary control of insulin is to follow a food selection program of 40% carbohydrate, 30% protein and 30% fat. (Remember that even the American Heart Association does not endorse fat intakes below 30%). This plan has been dubbed the 40-30-30 plan as opposed to the typical dietary habits and recommendation of 60-15-25 or 55-15-30 or the athletes diet of 60-20-20. A few simple rules need to followed in a 40-30-30 eating plan (which is not a short term "diet" but rather a responsible lifestyle choice):

· Eat protein in every meal and every snack-no exceptions
· Eat some of your protein and fat first to control the rate of blood sugar elevation
· Choose low Glycemic Index (raise blood sugar slowly) vegetable and fruit as your main sources of carbohydrates. They have higher nutritional density per Calorie and more fibre. Minimize pop, juice, dried fruit, bananas, root vegetables, and corn.
· Choose fewer grain products as your carbohydrate choices and always use the most unprocessed versions.
· Essential Fatty Acids (EFAs) and high quality proteins are the "spark plugs to metabolism" choose them wisely. Be sure there are some EFAs in every meal.
· Food Supplementation is not an option for enduring good health. It is a necessity. -Start with a complete and reputable Multi Vitamin and some EFAs like Lecithin and GLA.

Good choice examples

Breakfast: 2 eggs, ½cup plain yogurt, 1 slice whole grain bread, 1cup strawberries and 1 Tbsp of slivered almonds (adds good fat).

Lunch: 4 oz. grilled chicken, 2 cups of lettuce, ¼ cup each of onions, mushrooms and tomatoes, some spices of choice with 2 Tbsp of Oil & vinegar dressing and an orange for desert.

Dinner: 5½ oz. fish fillets, and ½ oz of shredded cheese ; 1 cup chopped spinach salad with onion, red pepper and lemon juice and 2 Tbsp of oil & vinegar dressing. ½ a pear for desert.

2 snacks for the day could include : ½ cup of plain yogurt or 1 oz of cheddar cheese and

½ an apple, or 1 cup of 1% milk and 4-6 almonds or 1 oz of soft cheese and 1 cup V-8 juice

I don't count Calories in this program, I only offer them here as a frame of reference. Your nutritional choices are far more important than the number of Calories. High quality diets are automatically lower in Calories because it is easier to supply the nutrient demands. This would be approximately a 1300 Calorie day and I can assure you will not feel hungry, You will have lots of energy and you will lose weight if you need to.


Dr. L. Lee Coyne, Ph. D.
Dr. Coyne is a former Professor of exercise physiology and nutrition and the nutrition coach to many high performance athletes including several Canadian Olympic teams. (Tanya Dubnicoff, Olympic cyclist, Michelle Morton, Olympic speed skater, several Olympic Biathletes, skiers and hockey players, Jamie Clarke, Everest Summiteers) and Neil Runions - 2 time finisher of the Badwater 135 Mile ultramarathon. His writing appears regularly in a bi-monthly health and fitness magazine "Impact" and monthly in a monthly "Elements Fitness & Nutrition" -Oklahma City.


His books include "Fat Won't Make You Fat", "The Sports Nutrition Coaches Handbook" & "Nutritional Symptomatology, the consumers handbook". His most recent release is "The Little Book of Nutrition Nuggets".

He is the President of Lean Seekers International and he is the nutrition coach for the endurance program "Critical Speed".


So! Why Am I Not Losing Weight?

How can I safely lose weight while pregnant? Most women worry about losing their figure during and after a pregnancy, this is a natural concern but for some who are over-weight when they discover they are pregnant it is a huge concern.

Can You Lose Weight While Pregnant - 7 Tips to Healthy Pregnancy Weight Loss

The majority of pregnant women can look forward to being back to their normal size within three months of giving birth providing they have maintained a good healthy diet throughout their pregnancy. It is easy to over-eat during your pregnancy resulting in even more weight gain that necessary.

When you are over-weight to start with, how can you safely lose excess weight while pregnant?

By following my 7 healthy weight-loss tips you can drop excess fat and still maintain a healthy weight gain during pregnancy. It is always advised that you consult your medical practitioner before starting any new diet plan.

1. Eat Until Satisfied

Simply eating until satisfied not full or bloated will cut out hundreds of excess calories from your diet. It takes twenty minutes for our brains to register we have eaten enough. So eat slowly and chew every mouthful. Stop eating when you have satisfied your hunger.

2. Eat Several Small Meals a Day and Healthy Snacks

Instead of having three large meals a day opt for three smaller meals with healthy snacks in between. This will help keep your metabolism in peak performance and keep hunger at bay. Use smaller palates for your meals so your mind is tricked into still seeing a full plate. Ensure your snacks are healthy options.

3. Eat Healthy Fats

When we diet it is natural to try to eliminate all fats from our meals; however our body needs fat to burn fat! The type of fat you choose however makes all the difference. Polyunsaturated fats are the good guys; these fats help lower cholesterol and blood pressure. The three good for you fats for cooking are olive oil, coconut oil and real butter. Yes real butter, not the highly processed spreads that abound in the dairy aisle. Foods that contain the good fats are organic eggs, real butter, wild salmon and nuts.

When you incorporate healthy fats into your pregnancy diet plan you will feel full longer and as fat burns fat you will be actively burning excess fat storage.


4. Eat Plenty of Fiber Rich Foods

Fiber is your friend. Fiber rich foods help make you feel full faster and keep you feeling full longer. Fiber is a complex carbohydrate that our bodies cannot digest or absorb. However when you eat lots of fiber rich foods it helps flush fats from our systems and as we all know fiber helps with flushing out the colon and keeping a healthy digestive tract. Fiber is helpful in regulating blood sugar and digestive issues. Fiber rich plant foods include potatoes with skin, broccoli, oats, barely, green beans, cauliflower, carrots, lentils and fruits include bananas, strawberries and oranges. Whilst it is always best to choose fresh foods, dried foods are also a good option for adding fiber to your pregnancy diet. Aim at getting 20 to 25 grams of fiber into your diet daily and remember to drink plenty of water.

5. Eat Lean Protein

Protein plays a vital role in your pregnancy and in the healthy development of your baby. It is during the second and third trimesters that demand for protein increases so be sure to incorporate around 70 grams of lean protein daily. Chicken is a good source of lean protein but you can also get your protein intake from fish, organic eggs, milk, beans, nuts, peanut butter, cottage cheese, yogurt and cheese in moderation.

6. Avoid Sugar and Artificial Sweeteners

Sugar in all its forms needs to be avoided when trying to lose weight. Sugar provides no nutrients for your growing baby, it is simply empty calories that helps pack on the pounds. Most processed foods contain some form of sugar. Artificial sweeteners have been hailed as a healthy replacement for people with a sweet tooth but don't you believe it! They are artificial chemicals that create havoc with your system. Avoid all forms of artificial sweeteners. It is best to have real sugar over artificial any day! Think of your growing baby, do you really want him to be fed on artificial, man-made products?

The healthy option for sweetening your drinks or food is honey. Honey has healthy benefits for both you and baby and it is pure and natural.

7. Keep Hydrated

Our body is made up of mostly water and water is what helps things tick nicely along. When we become dehydrated things start to get out of whack. The initial stages of dehydration can mimic hunger pangs. So you eat, adding extra unnecessary calories when all you truly needed was calorie-free water!

So drink a full glass of water whenever you start to feel hungry. Not only will it keep you well hydrated but it may solve your hunger issue. If you still feel hungry you will eat less as the water has filled the void.

Water also helps flush toxins and fat out of your system. Isabel de los Rios, Nutritionist and Fitness Certificate Expert and author of the book "The Diet Solution Program", states that water is of great benefits to a weight loss plan. As a rule of thumb she recommends that everybody should drink at least 1 liter of water a day for every 65 pounds of weight, plus one extra glass every time you exercise or consume caffeine. She also recommends we drink a full glass of water before each meal.

Isabel de los Rios has created a great program to help you lose weight while pregnant and to keep the weight off after your pregnancy. Her tips on healthy eating for a healthy delivery are second to none. I highly advise you to read my review of her Diet Solution Program Review to help you enjoy a healthy pregnancy diet plan that will be beneficial to you and your unborn baby.

To recap my 7 great diet tips to help you lose weight while pregnant are to eat only until satisfied, eat several smaller meals per day with good healthy snacks in-between, eat plenty of lean protein to help you feel full longer and help baby's growth and development. Eat lots of fiber rich foods, choose healthy fats to eat with every meal, avoid sugars and artificial sweeteners along with processed foods and keep well hydrated.

Simply by following these tips will help you to lose weight naturally while pregnant.


Can You Lose Weight While Pregnant - 7 Tips to Healthy Pregnancy Weight Loss

Reasons For Not Losing Weight
You can be doing all the right things and still have unexplained reasons for not losing weight... frustrating to be sure, but all too common for many women. Before you beat yourself up for your lack of success, consider these four hidden health conditions that might be sabotaging your best efforts.

1. Thyroid Problems

The thyroid gland produces hormones that regulate the way your body uses energy. If this organ is underactive (hypothyroidism) your metabolism is disrupted which has many effects on the body. More common in women, the condition is usually diagnosed in the 40s and 50s. There are estimates that a full 10% of adults have hypothyroidism.

Besides that inability lose weight (or even gaining some) you might notice fatigue, hair loss, dry skin, muscle weakness and joint pain, heavy periods, increased sensitivity to cold, perhaps even depression. You can have a low-grade hypothyroidism and just feel "off" without any obvious sign of illness.

Ask your primary care physician for a TSH (thyroid-stimulating hormone) screening. While traditional levels are between.45 and 4.5, if you're above 2.0 you probably will struggle to lose weight. Ask your doctor to look at T-3 and T-4 levels too. Some patients do well with a low dose thyroid hormone (Synthroid).

2. Hormone Imbalance

As many as 1 in ten women of childbearing age are believed to have polycystic ovary syndrome (PCOS). PCOS is known to cause ovulation problems and infertility, while also being linked to insulin resistance.

This is a possible explanation for your lack of weight loss success if you also have irregular periods, extra face and body hair, acne, some male pattern balding as well as the expected trouble getting pregnant. Not everyone with PCOS has weight issues.

Your gynecologist can test your levels of sex hormones, look at your blood sugar and insulin levels or order an ultrasound to look for cysts on your ovaries. Treatment involves lifestyle changes (eating healthy, exercising regularly) and watching your intake of refined carbs and added sugars. Your doctor might prescribe a medication that can treat insulin resistance and help you get pregnant.


3. Food Intolerances

Anyone with a food allergy knows what food they must avoid, but few of us are aware of the food intolerances that affect an estimated one I in ten people. An intolerance can be caused by a lack of a certain digestive enzyme (lactose intolerance, for example) or sensitivity to food additives (sulfites, for example). These intolerances (most commonly dairy, gluten, eggs, soy, corn and nuts) tend to show up over time and can bring on bloating and water weight gain, along with other symptoms.

If you often have bloating, gas, diarrhea and constipation as well as symptoms that aren't related to digestion such as mild asthma, eczema, headaches, muscle and joint pain or fatigue, you need to talk with your doctor, and perhaps get a referral to a gastroenterologist. An elimination diet can start you on your way to figuring out what foods you can eat. Start by removing gluten and dairy and move on to the others. You can then systematically re-introduce foods and watch for your reactions.

You may need to say good-bye to a favorite food you can't tolerate forever, but in milder cases you can first try using a daily probiotic supplement that brings back the good bacteria (yes there are good bacteria) to your digestive tract. Look for one with at least 10 billion live bacteria per capsule.

4. Medication

While many prescription medications do you a world of good, there are some unwelcome side effects, weight gain often being one of these. Estimates have as many as 50 commonly used drugs that have weight gain as a side effect. Antidepressants, antipsychotics, anti-seizure medications, diabetes drugs, high blood pressure pills, steroids and birth control pills can all be at fault.

If you notice you've gained weight within a few weeks of starting a new medication, keep and eye on your progress, stick to your diet and fitness goals and discuss this with your doctor if you aren't better by the first month. Often there's an alternative medication that can be prescribed.

Never just stop taking a medication just because it may be one of the reasons for not losing weight. Talk with your doctor first. Treating the condition you're taking the drug for is your main concern. Side effects, while unpleasant, are still better than the condition the drug is managing for you.




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4 Surprising Reasons For Not Losing Weight

How to Maintain Weight
How to Maintain Weight? weight loss is not the easiest thing to do. You worked your butts off (literally) over the summer in order to achieve a slimmer, firm, toned body but as soon as the summer holiday approaches you become obsessed with how to maintain your weight. Well good news is, winter weight gain is not a requirement. The same things you did to lose weight will also help you maintain your weight and keep those unwanted extra pounds from coming back, the only difference though is that you must have a plan and be more determined to stick to your plan even when things get rough as it would along the line.

Here are some tips to help you maintain your weight.. (How to Maintain Weight)


Do:

1. Set Up an incentive for achieving your weight maintenance goal

Let's assume your goal is maintaining your current weight without gaining any extra pounds. Then think about anything that can serve as an incentive that will motivate you to remain focused. You can write out your goals and post a picture of the incentive which may be anything from books, a new dress, shoes, fitness equipment or a trip to your favorite country or state. To stay motivated. It is important that you post a picture of your incentive where it is visible. Seeing it all the time keeps you going.

2. If you have got a party to attend, then eat small meals before attending.

Prepare yourself for success by eating small meals before you attend parties where you are sure to be served fattening, decadent, unhealthy meals. I know going to parties or social gatherings is inevitable but you can always eat small meals before leaving home in order to tame your hunger and urge for those unhealthy meals. Before heading to that party, decide what you would eat that would not amount to set back in your journey maintain your weight and abide by it.

3. Take your meal with you whenever attending holiday gatherings.

Are you visiting a family member, or a friend for Thankingsgiving and you are scared of the huge temptation of those calorie- laden Thanksgiving meal? Then prepare for yourself a meal that will suit your goal and take it along with you in order to have a healthy option that you will enjoy. You may be criticised for bringing along your meal to the gathering(s) but an explanation of your goal to maintain your weight will help solve the problem.

4. Plan workout routines that you can do while travelling or too busy to go to the gym.

Download guided exercise plan to your ipod that can be done on your own whenever you don't have the time to go to the gym. You can use objects around you such as water jugs, cans of food, and some other heavy objects. And also remember to go for a walk, a vigorous walk is a great weight maintenance exercise and it will help you stay focused.

5. Reward yourself whenever you abide by your plan

Set up small rewards as part of the motivational incentives needed to help you stay on track in your journey to maintain your weight. Always remember to reward yourself whenever you say "NO THANK YOU" to a coworker or a friend who offers you homemade sweet breads and other unhealthy foods.

(How to Maintain Weight)



Never Ever :

1. Never ever Set Unrealistic goals for your weight maintenance

Setting unrealistic goals is the sure weight to back track or lose focus whenever those goals are not achieved. Always remember that losing weight wasn't easy and maintaining your present weight would never be easy either. Be kind to yourself, remember that change is challenging and takes time and effort.

2. Never ever Skip Meals

Skipping meals would make you want more the next time you eat. The key to maintaining your weight is eating more often. Frequent, small, healthy meals will help you tame your craving and also fire up your metabolism.

3. Never ever Try to Do It Alone

Never try to go your weight maintenance alone. Enlist the help of a good and loyal friend and be accountable to each other. Give yourselves conditions but never allow unhealthy eating habits in each other.

4. Never ever Focus on what you shouldn't eat

focusing on those foods that are not healthy for you would make eliminating them more tougher. Focus instead on those wonderful, flavorful, healthy food choices that will help you maintain your weight.

5. Never ever Punish yourself if you should yield to temptation

Sometimes we fall down, but beating yourself up will not help you to achieve your goals. Acknowledge where you feel that you could have done better and let it go. Focus on how proud you will feel when January arrives and you have already achieved the goals you set for yourself.



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the Author is an experienced weight loss expert who offers essential tips and tricks on how to lose weight and stay healthy. [http://onlineweightlossexpert.com]

How to Maintain Weight - Simple Steps to Maintain Your Weight

Not Losing Weight
Not losing weight, read on to know why. Don't worry if you are over weight. Now a days being over weight is very common and there is nothing very serious to worry about. All you need to get down from the ladder of weightiness is to put control over your diet. Here by saying so, I am not advising you to go on starvation but rather telling you to take healthy food.

In order to lose weight you should first know the cause which made you over weight. For every thing there is cause and effect relationship. So get to know the likely causes for not losing weight.

First of all, there are no one or two factors governing from which we can point out the real cause for not losing weight. There are dozens of factors for getting over weight.

So now let me pose few questions to you before you get down to burn away your fat.

Do you have insomnia?
Symptoms of not being able to get proper sleep are fatigue, low energy levels, nodding of easily, feeling irritable. When you are tired you cannot be to able to handle stress easily, so you reach for food as a coping mechanism thereby increasing in your calorie intake. Rest is very important for your body in order for your body to store fat more efficiently. Due to physiological stress fats in your body gets accumulated inefficiently, thereby making the needle on the scale go up.

Strive to get at least 8 hours of sleep daily without fail. Along with good sleep you need to add moderate amount of exercise to your daily routine.

Are you under any kind of stress?
The pace of life has increased dramatically since the advent of information technology, we live in a society which demands more from us thereby increasing stress in our lives, which indirectly effects our health. Everyone has different capacity of coping with stress. In response to stress whether it may be emotional or physical stress triggers a biochemical process where our body goes in to survival mode. In such situations our bodies store fuels, metabolism rate comes down, and our body dump out chemicals which are more likely to cause 'abdominal weight gain'.

Stress also could be responsible for not losing weight.
Relaxation techniques like meditation and moderate level of excise helps in burning excess amount of fat and increase other health benefits.

Are you on any type of medication or drugs ?
Before I say anything about drugs, first I would like to say that every drug behaves differently when it comes to adding weight to your body.
Some prescription drugs used to cure depression, mood disorder, seizures, diabetics, migraine, blood pressure can cause weight gain from moderate to immoderate amount. Every drug works a little differently to cause weight gain, from increasing appetite, altering the fat stored, to how insulin level change.

Not all drugs have same side effects on all people. Some drugs can cause fluid retention which give false indication of fat gain and can easily be corrected.

Experts say that some of the most common types of medication that may result in weight gain are:
o Steroids
o Antidepressants
o Antipsychotics
o Antiseizure medications
o Diabetes medications
o High blood pressure medications
o Heartburn medications


If you suspect any of your medication for causing weight gain then consult your health care provider to see about changing your prescription.

Are you suffering from hypothyroidism?

The most common medical condition for weight gain is 'hypothyroidism'. What actually hypothyroidism does is, it considerably decreases the amount of metabolism rate causing loss of appetite and weight gain. The most common symptoms are headaches, feeling tired, lethargic, sleeping too much , intolerance to cold then you must consult your physician in first place. Then it is likely that you might have fallen prey to this disease. If you are not losing weight then hypothyroidism could be the culprit.

Much rarer is a condition known as 'Crushing's syndrome - a disorder caused by excess of the hormone known as 'cortisol' - that can also result in weight gain.

Have you reached menopause ?
Women reach menopause at range of ages and most of them are in midlife and are often less active then when they were younger. The metabolic rate slows down with age. When women go through menopause they lose the hormone known as 'estrogen' causing their change in shape - usually loss of hip and thigh weight. And they start to gain more weight in the middle.

Estrogen favors fat deposition in the lower body and when they lose this hormone the weight gets deposited in the midsection of the body. Low levels of estrogen hormone could be responsible for not losing weight in women who have reached their menopause.

Experts say women need to understand how critically important weight lifting and strength training is to their health. Don't worry doing strength training doesn't make women muscle-bound.

A healthy calorie-controlled diet rich in vitamin D and calcium along with little workout is the answer to menopausal weight gain. There are the most important and common reasons for not losing weight.


If you are on look out for healthy weight loss program then follow the link below: www.healthy-weight-loss-plan.info

Not Losing Weight? Know Why?