June 2015 - FITBODYUSA

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These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it's a good idea to detox your body on a regular basis.

Cucumber and Lemon Detox
It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

    1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.

    2. Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

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    7 Homemade Detox Drinks for Weight Loss

    How to lose 10 pounds in 2 weeks

    How to lose 10 pounds in 2 weeks

    Lose 10 pounds in 2 weeks seems to be impossible mission. But there are solutions to help you achieve your goals. You guessed probably because it is sport, a healthy diet and an adapted regime.

    Practice sport

    Sport allows to quickly burn your calories too. For a substantial loss of weight,choose a daily program. But do not force yourself if you are not used. Go gently,and increase the pace gradually. Then, don't forget to spare you from time to time by drinking water.

    Endurance sports are highly recommended, as they are losing 600 calories in an hour. Also, you can go swimming, cycling or aerobics. Otherwise, basketball and speed allow you to let off steam and lose weight at the same time.

    Dancing, walking and golf are not tiring, but allow to lose 400 calories in an hour. You can practice 3 times in a week for thirty minutes per session.

    Boost your daily life to the rhythm of sport. Dance by setting the table, doing the pumps watching TV or take the time to look after your car.

    Watch your diet

    You're more likely to quickly lose weight by watching your diet. Below are some tips that will benefit you:

    Prefer the homemade dishes. This will allow you to measure the calories you swallowed at every meal and eating. In this way, you can for example cook with organic oils. And it will be easy for you to avoid foods rich in carbohydrates and lipids.

    Don't skip any meal of the day. Be aware that to get to the diet can affect your health. It can even make you gain weight. Indeed, when you are hungry, your body uses its energy reserves and burns fat slowly.

    Eat fruits and vegetables: these are foods that provide few calories.

    Choose fish or chicken if you can not do without meat. They are poor in protein and compensate your light fat intake.

    Balance out your diet and exercise you are doing.

    Make a plan

    A proper diet will allow you to quickly reach your goals. Do help you by a specialist. A nutritionist will prescribe a diet adapted to lose weight in a limited period of time. He may prescribe food fast fat burners coupled with a proper sport. There are also specific plans developed by specialists. 

    The list is long yet need to remember that a drastic diet that it is low calorie or high calorie contains significant risks, it can go up to cause cardiovascular diseases or deficiencies. 

    The yo-yo effect is also a consequence of the sometimes too private.However, some plans by choosing well, may actually help to lose 10 pounds in 2weeks.

    How to lose 10 pounds in 2 weeks

    Minimising Loose Skin After Weight Loss
    I've been asked recently about loose skin and how to control it. Getting in shape is an amazing experience in terms of building your confidence and improving your overall health drastically. For some, the achievement is tainted with a reminder of their old self. This is largely due to the rapid drop in weight and with a good exercise and nutrition plan, you should be able to avoid such a blow to your image. There are products out there that claim they can reduce the appearance of loose skin but their results are minimal, so people turn to surgery. Before this happens though, (and if you are worried about the appearance of your skin after weight loss) try these simple steps.

    1. Lose your weight gradually.

    First things first, we need to know where you're at before we can travel to your destination. Finding out what percentage of your weight comes from fat is a good place to start and most gyms offer this service as part of their memberships. From there, you can devise a plan to bring your weight down slowly and improve the appearance of your skin. The best course of action when it comes to your exercise plans is to improve the tone and shape of your muscles, whilst bringing down fat levels. If you haven't done so already, speak to your gym or a personal trainer to help you devise a plan to meet your needs.

    2. Make sure you are getting enough vitamins and minerals.

    You can do this by eating plenty of fruits and vegetables. Your vitamin and mineral intake is more important than you think and they all work in synergy together. Vitamin C is important in the production of collagen, which is created when Vitamin C is converted into the amino acid proline and then into hydroxyproline.

    Sounds complicated. The long and short of it is no Vitamin C, no collagen! Other vitamins important in skin health are Vitamins A, E, C and the mineral Selenium. A and E in particular are classed as antioxidants, which protect our cells from free radical damage. Think of it as a battle. Free radicals are the bad guys, coming to attack your cells. Vitamins and minerals are the good guys, minimising the effects of the attackers. Taking an all round multivitamin supplement will also help.

    3. Encourage the elasticity in your skin by exfoliating.

    Do this daily. Exfoliating will help in removing dead skin cells and improves the circulation to those areas.

    There are also services at top spas and salons that improve your lymphatic system and circulation (your lymph system is best describes as your body's plumbing. It wants to get rid of excess waste and improve the circulation in all areas of your body!). Traditional massage and other forms, such as hot stones, can improve lymphatic drainage, whereas body wraps help exfoliate your skin. So I've given you a reason to go to a spa and treat yourself, as if you needed one!

    4. Aloe Vera, Soy Protein and Yeast extract are your skin's friends!

    These 3 substances can improve the elasticity of your skin, by aiding in the production of collagen and elastin. they also boost your skins natural defences.

    5. Drink plenty of water.

    Imagine a balloon full water and how taut the balloon is when it's full. Releasing a bit of water from the balloon with make the balloon look saggy and wrinkly. This is exactly what happens to your cells when they are dehydrated. Keeping them hydrated will keep them taut.

    Remember to bring the weight down gradually. You need time, perseverance and willpower. When you get there though, you'll be glad you did!

    Carl is a top Personal Trainer in Leeds, England [http://www.carlmortimer.com]
    Article Source: http://EzineArticles.com/?expert=Carl_S_Mortimer

    Minimising Loose Skin After Weight Loss

    Liposuction is the surgical removal of excess fat, offering a better contour and shape to the body. As people gain and lose weight, certain areas of the body tend to develop deposits of unwanted fat that can be difficult to get rid of through diet and exercise. Liposuction can offer permanent removal of these fatty cells. Today, a number of new techniques, including ultrasound-assisted lipoplasty (UAL), power-assisted lipoplasty (PAL), VASER, the tumescent technique, and the super-wet technique, are helping many plastic surgeons to provide selected patients with more precise results and quicker recovery times.

    The Truth About Liposuction Surgery -- What Every Patient Should Know Before Having A Liposuction

    Liposuction surgery can be performed on patients of any age, but the best results are seen in liposuction patients who have skin that has not lost its elasticity - i.e. the younger the skin, the better the result.

    Am I a good candidate for liposuction surgery?

    To be a good candidate for liposuction surgery, you should have realistic expectations about what the procedure can do for you. Most often, patients with localized fat in the following areas are good candidates for the liposuction procedure:

    • Cheeks, jowls and neck 6
    • Upper arms 4
    • Breast or chest areas 5
    • Back 7
    • Abdomen and waist 1
    • Hips and buttocks 2
    • Inner and outer thighs 3
    • Inner knee 8
    • Calves and ankles 9

    Liposuction surgery is not a substitute for overall weight loss, nor is it an effective treatment for cellulite, a condition that gives the skin an uneven, dimpled appearance. The liposuction procedure is intended to decrease localized fat deposits that diet and exercise cannot remove. The best results from liposuction are obtained in patients who make exercise and proper nutrition an essential part of their postoperative regimen.

    Because of individual factors, such as skin elasticity and body type, not everyone will achieve the same result from liposuction surgery. People with medical conditions such as diabetes, significant heart or lung disease or poor blood circulation are also at a greater risk for complications from liposuction. Your medical condition and L surgical expectations should be discussed in full with your surgeon in order to make sure liposuction is an appropriate option for you.

    How will my plastic surgeon evaluate me for ultrasonic liposuction (UAL) vs. power-assisted (PAL) vs.

    VASER vs. traditional liposuction (SAL)?

    During your consultation for liposuction surgery, your plastic surgeon will ask you to provide a full medical history as well as an explanation of your surgical expectations. It is important that you include all medical conditions in your discussion, as well as any medications, herbal supplements and vitamins.

    Your current weight and skin elasticity will be a significant factor in the evaluation of whether liposuction is right for you. Your plastic surgeon may ask you about the effects of prior weight loss on the appearance of those areas which you have indicated for contouring. He or she will assess the elasticity of your skin and estimate the amount of fat to be removed for optimal results. Depending on all of these factors, he or she will allow you which liposuction technique (UAL, PAL, VASER, SAL)is most appropriate to your case.

    How Tumescent Liposuction is Performed?

    Tumescent Liposuction incisions are usually less than one-quarter inch in length and are placed as inconspicuously as possible, often within skin folds or contour lines. Tumescent fluid (same with Lidocane and Epinephrine) is injected into the areas to be liposuctioned. This helps to provide analgesia down, blood loss and maintain a pain-free postoperative recovery. Liposuction is performed by first inserting a small, hollow tube, called a cannula, through one or more tiny incisions near the area to be suctioned. The cannula is connected by tubing to a vacuum pressure unit. Guided by the surgeon, the suction device literally vacuums away the unwanted fat.

    What are some variations to the tumescent liposuction technique?

    Fluid Injection, a technique in which a medicated solution is injected into fatty areas before the fat is removed, is commonly used by plastic surgeons today. The fluid -- a mixture of intravenous salt solution, lidocaine (a local anesthetic) and epinephrine (a drug that contracts blood vessels) -- helps the fat be removed more easily, reduces blood loss and provides anesthesia during and after surgery. Fluid injection also helps to reduce the amount of bruising after surgery. The fluid is called tumescent fluid.

    Large volumes of fluid (sometimes as much as three times the amount of fat to be removed) are injected in the tumescent technique. Tumescent liposuction surgery, typically performed on patients who need only a local anesthetic, usually takes significantly longer than traditional liposuction (sometimes as long as 4 to 5 hours). However, because the injected fluid contains an adequate amount of anesthetic, additional anesthesia may not be necessary. The name of this technique refers to the swollen and firm or "tumesced" state of the fatty tissues when they are filled with solution.

    The super-wet technique is similar to the tumescent technique, except that lesser amounts of fluid are used. Usually the amount of fluid injected is equal to the amount of fat to be removed. This technique often requires IV sedation or general anesthesia and typically takes one to two hours of surgery time.

    Ultrasound-Assisted Lipoplasty (UAL). This technique requires the use of a special cannula that produces ultrasonic energy. As it passes through the areas of fat, the energy explodes the walls of the fat cells, liquefying the fat. The fat is then removed with the traditional liposuction technique.

    Power-Assisted Lipoplasty (PAL).


    Other options may involve the type of instrumentation used or whether suctioning is performed on the deep or more superficial layers of fat. These considerations are based in large part upon the goals that you and your plastic surgeon have set for your tumescent liposuction surgery.

    Understanding Liposuction Risks

    Fortunately, there is a low rate of complications from liposuction surgery. Every year, thousands of people undergo the procedure with little or no complications. Anyone considering surgery, however, should be aware of both the benefits and risks of liposuction.

    I understand that every surgical procedure has risks, but how will I learn more so that I can make an informed decision?

    The subject of potential complications of liposuction surgery is best discussed on a personal basis between you and your liposuction surgeon, or with a staff member in your surgeon's office.

    Some of the potential complications that may be discussed with you include bleeding, infection and reactions to anesthesia. Blood accumulations under the skin are possible, but these normally resolve themselves and rarely require removal. While numbness of the skin following liposuction is almost always temporary, it is possible for some lack of sensation to persist or for skin discoloration to appear in treated areas. Contour irregularities after liposuction surgery including depressions or wrinkling of the skin can result in some patients, but treatments are usually available to help minimize these problems if they occur.

    Your Liposuction Surgical Experience

    The goal of your liposuction plastic surgeon and the entire staff is to make your liposuction surgical experience as easy and comfortable for you as possible.

    How should I prepare for liposuction surgery?

    If you are a smoker, you will be asked to stop smoking well in advance of surgery. Smoking damages your skin cells, ultimately slowing down the healing process after liposuction surgery. Your surgeon will provide detailed information about what medications can or cannot be taken, as well as what to eat or drink the day of surgery.

    You should arrange for someone to take you home from liposuction surgery, and if necessary, someone may need to stay with you for the first night.

    What will the day of liposuction surgery be like?

    Liposuction can be performed in an office-based facility, a surgery center or an outpatient hospital facility.

    Various types of anesthesia can be used for liposuction procedures. Together, you and your surgeon will select the type of anesthesia that provides the most safe and effective level of comfort for your liposuction surgery.

    If only a small amount of fat and a limited number of body sites are involved, liposuction can be performed under local anesthesia, which numbs only the affected area(s). However, some patients prefer general anesthesia, particularly if a large volume of fat is being removed. If this is the case, a nurse anesthetist or anesthesiologist will be called in to make sure you are completely asleep during the procedure.

    When the procedure is completed, you will be taken into recovery where you will be closely monitored. Any discomfort will be controlled by medications, and your prescriptions can be taken at home. A compressive dressing such as an elasticized bandage, sponge or specially designed garment may have been placed over the areas that were liposuctioned. Your liposuction surgeon will tell you how long you should wear the liposuction garment and will instruct you on how to remove it so that you may shower or bathe.

    You probably will be permitted to go home after a few hours, although some liposuction patients may stay overnight in the hospital or surgical facility.

    How will I look initially after my liposuction procedure?

    The day after liposuction surgery, you should move around a bit to promote circulation. You should restrict yourself to these movements for the first few days. Remember, you must not take aspirin or certain anti-inflammatory medications, and you should not smoke for a while following liposuction surgery.

    When your dressings are removed by your liposuction surgeon, you will notice swelling and bruising, which is to be expected. Swelling usually begins to subside a week or so following liposuction surgery, while bruising can last three weeks or longer. There may also be numbness in some areas, and it may take several weeks before feeling returns. If stitches need to be removed, this is typically done within 5-7 days after liposuction surgery.

    When can I resume my normal activities after Liposuction surgery?

    Most liposuction patients can return to work in just a few days. In many instances, you can resume most of your normal activities within one or two weeks and begin some form of exercise soon after. Your recovery depends on the extent of your liposuction, as well as your individual condition before liposuction surgery.

    Results of Your Liposuction

    Liposuction surgery will reduce areas of fatty deposits, often making patients more self-confident. It is important to keep in mind, however, that factors such as fluid retention and prolonged swelling may cause a delay in the complete contour of your body. The healing process is gradual, so you should expect to wait a while before fully enjoying the results of your liposuction.

    How long will the results last after Liposuction surgery?

    The results of liposuction are permanent if you continue to remain at your postoperative weight. Even if you gain a few extra pounds, you may find that the weight is distributed more evenly instead of accumulating in the areas that were problematic for you in the past. The best results after liposuction are obtained in patients who are motivated and exercise regularly and follow proper nutritional advice.

    Post Surgical Care after Liposuction surgery

    Liposuction recovery can be enhanced and results can be maintained with the use of certain clinical skin care products. Dr. Speron recommends neaclear Liquid Oxygen Firming Body Lotion, which utilizes the power of oxygen, Vitamins C & E and nutrients to smooth and firm the skin.

    neaclear Liquid Oxygen Firming Body Lotion:

    Firms the skin to leave a soft, youthful appearance

    Rejuvenates dry, weak skin

    Delivers oxygen and nutrients to scar tissue to accelerate healing process

    Dr. Speron also recommends Scar Advantage.

    Maintaining a Relationship with Your Liposuction Plastic Surgeon

    After your liposuction procedure you will continue to see your liposuction plastic surgeon for follow-up appointments in order to monitor your recovery. It is important to keep these appointments so that your healing process will go as smoothly as possible.

    Please remember that the relationship with your liposuction plastic surgeon does not end when you leave the operating room. If you have questions or concerns during your recovery after liposuction, or need additional information at a later time, you should contact your liposuction surgeon.

    3 Week Diet << The System That Makes Weight Loss Simple Again! >>

    For more information, please contact Dr Speron at prplastic@yahoo.com or visit his website at http://www.prplastic.com.

    Sam Speron is widely recognized as a leading expert on plastic surgery. Dr. Sam Speron is a Chicago Plastic Surgeon and is widely recognized as a leading expert on plastic surgery. Dr. Speron’s educational efforts have received critical acclaim from the media from around the country including radio (“The Paul Harvey show” on WGN radio), local TV (multiple CBS Channel 2 10PM special reports, multiple appearances on “This week with Dr. Breen”), national television (Discovery Health Channel), local radio (“The Joe Gentile Show” on WJJG on AM-1530, KFIZ Milwaukee with Joe Scheibinger), newspapers (Chicago Tribune, Chicago Sun Times, Crain’s Chicago Business, Daily Herald), US magazines (The Complete Woman, Chicago Magazine, Living Life, Satisfaction, Medical Economics, The Lutheran), international magazines (Company, Europe) and online news (plasticsurgery.com, LocateaDoc.com, HealthNewsDigest.com, cosmeticsurgery.com, Tours & Tales).

    To Book An Interview Call (847) 757-5399 or email him at samsperon@gmail.com
    Article Source: http://EzineArticles.com/?expert=Sam_Speron

    The Truth About Liposuction Surgery -- What Every Patient Should Know Before Having A Liposuction

    Colon detoxification weight loss

    'Five surefire reasons why detoxifying Your Colon Will Make You Slimmer and healthier?'

    ... you become slimmer and healthier because colon detoxifying can.

    1. Hasten your metabolism
    2. Build your body's immunity
    3. Keep your blood contents pure
    4. Ensures that your circulatory system is in tip top condition and...
    5. Encourage every single body parts to function at its optimum

    Let's hear what Dr. David Reubin ha to say about colon disease

    'Diverticulitis is the single most common disease of the colon. Approximately 40 percent of all Americans over the age of forty are its victims and almost 70 percent of those past seventy years old suffer from the disease.'

    Are you shocked with this startling revelation?

    Trust me! Every thing kicks off on the following paragraphs. Detoxification of the colon is nothing new to us.

    Yet, many of us remain skeptical of its importance. We consume health supplements and try to eat healthily, but seriously, putting everything in, isn't enough if you are not taking out the garbage.

    Unfortunately daily we take-in millions of toxins, chemicals, additives, preservatives from our food, water and air. The body's natural flushing system is not adequate to remove the onslaught of toxins our body 'faces today. Without us realizing, these toxins fester inside and bring about a host of health problems.

    Enough of lengthy intro, why don't we look seriously into the first reason of doing colon detoxification.

    Of course, the first reason which is normally the best i.e.

    Reason no. 1. A clean colon hastens the cleansing of your body's system.

    Consider this scenario! Imagine what happens inside a toxin-loaded colon. A dirty and congested colon is like a stagnant pool of water. Toxin fumes are released and the body becomes toxic and unhealthy. This is what happens inside a toxic colon when no detoxifying takes place. We begin to fall ill, cells begin to die, and soon enough, our blood becomes toxic.

    If and we undertake a good colon cleansing program, then it encourages every single body part to function at its optimum. Think about what happens inside a clean colon? Believe me, a clean colon is like a clear pool with fishes swimming in it. This exactly what happens inside our body's system.
    Next up.

    Reason no. 2. Proper detoxification and good nutrition will build our body's immunity.

    Weight watchers who goes go on a consistent detox programme will be able to flush out all the toxins from their bodies and they look great. Women who suffer from constipation and digestion problem. Or have pimples and a bloated stomach which made them lose of confident when facing the public. Research has proven that after starting a detox dieting program they find it easy to maintain a slender body and flatten tummy. And at the same time strengthen their immunity system.

    The next reason is simply awesome.

    Reason no. 3. Detoxification encourages every single body part to function at its optimum.

    Other than the reasons above, those who embark on a proper detox program will find that their constipation will go away, even acne and pimples would be reduced tremendously. Normally people would feel energetic as toxins are flushed out through bowel movement everyday. Because, pure nutrients now is fed into all the organs and body's part. Get the picture?

    Reason no. 4. It ensures that your circulatory system in tip top conditions.

    If you ignore a toxic colon, you are risking your health. Waste and toxins in your body will be released into your bloodstream, affecting your digestive and immune system. Hence we must ensure that only good nutrients get to your blood when passing through the colon and the good blood then feeds your body cells.

    Besides, it is important that you visit the bathroom everyday. Even with one bowel movement per day you still have at least two meals worth of waste putrefying in your colon at all times.

    Reason no. 5. Detoxification hastens your metabolism.

    It must be kept in mind that the building up toxic waste in your body may have taken twenty thirty, fifty years, or more, so its elimination is not that is accomplished overnight. I cannot possibly emphasize how exceedingly important it is for this detoxification to be accomplished. It is absolutely essential for the system to be cleansed so that energy can be focused in reducing weight. As long as there is toxic waste in the system, much of your available energy will eliminate it. The success of any weight-loss depends on the system being cleansed. Detoxification is cleansing and it is imperative! It's the key to thing!

    This is information that is designed to stay with you, that you will incorporate into your life-style forever so you can start to experience the well-being that you deserve and that is your birthright.

    Just as a reminder of this article. These five reasons cannot be over emphasizes here. That is detoxifying can firstly hasten your metabolism. Secondly It can build up your body's immunity. Thirdly it keeps your blood contents pure. Fourthly It ensures that your circulatory system is in tip top conditions Lastly, it encourages every single body parts to function at its optimum. Must I say more?

    To conclude, may add this. As long as you do something good with your colon, you will reap the rewards. You have the rest of your life, so don't put undue pressure on yourself. If the reasons make sense to you and you're willing to try them, that's all it will take. You have been given tools to use when you wish. You're in control. Thank you and goodbye.

    Legal Notice.

    The writer has strived to be as accurate and complete as possible in the creation of this article, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. While all attempts have been made to verify information provided in this article, the writer assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice articles, like anything else in life, there are no guarantees of income or etc made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

    This article is not intended for use as a source of legal, business, accounting or medical advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medical and finance field.

    Author's Profile.

    CTM.Joseph SF Ng is a seasoned writer of knowledgeable articles, Especially on matters of health, fitness, obesity and slimming.

    His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months. Upon request he is prepared to give only a single one on one advices to new visitors. Especially those who are overweight and wants to reduce to a reasonable weight. You are welcomed to join the author's 'Inner Circle' for a small yearly subscription fee. More details in obtainable through our email or our blog below.

    He could be contacted at josephsfng@yahoo.com. Your visit to our WordPress website is most welcomed. Comments are also encouraged. Just drop by to my blog at http://josephsfng.wordpress.com Ok? Thanks

    Article Source: http://EzineArticles.com/?expert=Joseph_SF_Ng

    Five Surefire Reasons Why Detoxifying Your Colon Will Make You Slimmer and Healthier

    Following diet plans that work is vital if you want to lose weight effectively. There are many different plans out there that claim you can lose weight, but you either have to spend a lot of money, they are unhealthy for you or they really don't work well.

    Diet Plans That Work Include Detoxification

    Fortunately, there are some good diet plans that work that are healthy, will help you to lose weight fast and don't require you to spend outrageous amounts of money on abnormal food products.
    Diets work best when you combine 2 diets into one. That is to combine the detox diet with a healthy diet. Before you begin any diet plan it is a good idea to do a detox diet. The minimum amount of time you should do a detox diet is 48 hours, but to get the best benefits of a detox you need to follow the diet for 4 to 6 weeks.

    A detox diet means that you are cleansing out your body of toxins. If your body is full of toxins it has a harder time converting fat into energy and losing weight. When you detox you need to mainly eat fruits and vegetables. But you can have small portions of beans, fish or poultry, and whole grains.

    You cannot have carbohydrates- this is bread, pasta or rice- sugar, fatty foods, processed foods and dairy foods. Each one of these foods can disrupt the process of the detox diet. But once the detox is completed you can return to eating some of these foods. While you detox make sure that you drink 8 to 10 glasses of water and you can have unsweetened fruit juices.

    After you complete a detox diet you need to start a diet that is healthy and easy to follow. But make sure that you look for these certain things when searching for diet plans that work:

    - Your diet should include drinking a lot of water and unsweetened fruit juices.
    - Your diet has you eating a high amount of protein, slow-digestion carbohydrates and fiber.
    - Eating small meals and healthy low-fat snacks
    - Diets that have a high amount of fruits and vegetables

    It is important that you drink a lot of water. Too often we think that we are hungry when in reality we are really thirsty. Before eating drink a glass of water. This will help to partially fill up your stomach so that you can't eat as much food. This will help you so that you don't overeat and eat foods that can cause you to gain any more weight.

    If you think that you are hungry for a snack, drink a glass of water. If after 30 minutes you are still hungry then you know you really are hungry and allow yourself a small nutritious snack.

    By eating foods that have a lot protein, fiber and low-digestion carbohydrates you can keep full longer. When you eat these foods your body takes a longer time to digest them and it makes you feel like you are full for a longer time. This helps you avoid snacking and overeating.

    By eating smaller portions and more often throughout the day you can keep your metabolism boosted. It is important to keep your metabolism high. If you don't then your metabolism can slow between meals and not properly digest your food, causing your body to make more fat.

    Diet plans that work have high amounts of fruits and vegetables. This gives your body a boost in vitamins that can help your body to properly digest food and eliminate fats. By following a diet plan that works you can lose weight more effectively, quickly and you can still be healthy.

    Nick Owens provides health and fitness education, such as tips on diet plans that work. For effective health and exercise info, visit ExerciseAndHealthStuff.com.
    Article Source: http://EzineArticles.com/?expert=N._Owens

    Diet Plans That Work Include Detoxification and the Correct Mix of Foods

    detox treatment
    What is detoxification?

    Detoxifying your body is the process of assisting your body to remove elements that are detrimental to your health. Where do these toxins or detrimental elements come from? In today's world, with thousands of new chemicals being introduced each year, the toxic elements are taken in by your body through the food you eat, water you drink, air you breathe, and through your skin.

    Over the centuries, Eastern health masters recognized that balancing and detoxifying the body was imperative. Recently, Western medicine is beginning to understand this also.

    Due to the recent popularity of detoxification in the West, a proliferation of health products aimed at accomplishing this process has sprung into being. This in turn has contributed to confusion about why and how one would detoxify their body.

    This report is designed for you, if you are confused about the conflicting information out there about this subject.

    What Makes Detoxification Important?

    Our toxin elimination systems in our bodies, being our digestive system and colon, liver, kidneys, breath and skin, is very capable of neutralizing and eliminating toxins. An overload of toxicity is a major contributor to weight gain, and puts the brakes on weight loss efforts. Some of these toxins come from our own metabolic processes, and if that was the only source of toxicity that our bodies had to deal with, we'd have relatively no issues. However, this is not the case in these times. It is when these systems become overloaded and weakened that the problems begin.

    Some of the problems caused by a toxic body range from less than optimal energy levels and weight gain, all the way through major degenerative disease conditions.

    Where Do We Get The Toxins?

    In the course of your daily life, you could be exposed to harsh chemicals through your work environment. This is the case in some common occupations. One seldom considered source of toxicity is in your own home! Take a look at household cleaners and fresheners you use in your home and see if you can improve the healthfulness of your indoor environment. The processed and chemically treated foods that prevail in our food supply are also a major source of toxicity.

    Items such as cigarettes, poor quality foods, caffeine, junk food and soda are all examples which are harmful to your health. Consuming these on a consistent basis harms your body on several levels. All of these considerations in combination can produce a very toxic environment in your body. As they build up in your system over time, they can cause a wide range of issues including weight gain, memory problems and immune system issues.

    Detoxification is a natural process that the body accomplishes on its own under normal circumstances. However, when your systems are overloaded and you have a less than optimal diet, it contributes to stress on your body and it is less able to cleanse your system properly.

    What Can Be Done About It?

    The fist step in detoxifying your body is pretty straight forward. It is to stop putting toxins into your body as much as possible. Doing this may even cause some weight loss on its own. Making the needed changes can be accomplished in baby steps. You don't have to take everything on at once. It works best to take a look at one area at a time. Look for things that you can do to clean up some small things first, incorporate it into your life, then move on to the next. Before long, you'll find you've incorporated many beneficial new ways into your life, and you will be able to feel the beneficial difference in your body.

    Once you've made some changes, and see that you're on the right track, that's when you should look at some of the many great products and programs that can help you increase and accelerate your journey of health.

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    Article Source: http://EzineArticles.com/?expert=Sharlene_Kaye

    Detoxification and Why It Is Critical for Health and Weight Loss

    Strongly desire to lose pounds fast and healthy? Read my story and I am pretty convinced that you can lose 10 pounds a week and 20 pounds in 2 weeks...

    How to Lose 20 Pounds in 14 Days - My Story to Lose Pounds

    If You Are Like I Was Before...

    ..then you must be very unhappy with the way you look
    ..you probably avoid seeing your reflection in the mirror, most of the time
    ..you probably sit at your desk for a long period of time, every day
    ..you tend to snack on the wrong kinds of food, which make you short of energy
    ..you find yourself comfort eating, especially when you are under hordes of stress
    ..you always hide your excess weight by wearing extra large clothes
    ..you probably noticed that your long-time-no-see friends did not recognize you anymore

    You Know You Have to Lose Pounds Quick, But..

    ..it is very difficult for you to suppress your eating habit, especially when you are under lots of stress
    ..you have no time to think about going to the gym
    ..you have no time to think about cooking and eating healthy food
    ..the worry of being overweight just make you eat more and more
    ..you are afraid of taking weight loss drugs, because of the horrible side effects

    Until I Stumbled Upon a Healthy Solution to Lose Pounds Fast...

    I knew exactly that what I need is a radical diet change and a natural treatment that can help me. At first, I set a goal to lose 10 pounds a week. But then, I said to myself that I just have to lose 20 pounds in 2 weeks.

    I found what I needed. I took a fat binder made from 100% organic and natural plant extract. The fat binder actually helped reduce fat from food absorbed by my body, it helped suppress my appetite, it was proven to lower cholesterol and it really helped diminish my food cravings.

    I succeeded in achieving a healthier lifestyle and I am sure you can do it too. Just set a realistic goal (and I personally think you can lose 20 pounds in 2 weeks) and using fat binder could be your solution too, just like it was for me.


    So, what you can do to lose 20 pounds in 14 days are:

    Get motivated.

    - Take a picture of yourself. This will be your before picture.
    - Join a group support.
    - Eat more fruits and vegetables.
    - Get used to walking.
    - Take a fat binder.

    Good luck.

    Article Source: http://EzineArticles.com/?expert=Elaine_Dubois

    How to Lose 20 Pounds in 14 Days - My Story to Lose Pounds

    Is This The Best Way To Lose Weight?
    This Is How To Finally Lose Weight And Keep It Off Forever. Guaranteed!

    The Best Weight Loss Program Is The Secret To Shedding Pounds Naturally And Permanently, Feeling Great, And Getting The Dream Body You Really Want Without Fad Diets, Dangerous Pills, Or Starving Yourself.

    Do you think you are entitled to accurate, reliable and clearly-stated information on weight management and healthy eating? Do you have a right to know if the weight loss and healthy eating products or services you are considering buying or have already purchased are helpful, useless or even dangerous?

    Well, you've been lied to. They have taken advantage of you. Your struggles are not your fault. You see losing weight and keeping it off is not as simple as the fad diets and magic pills make it seem. The truth is many of the fad diets and "magic pills" that you see everywhere actually make it more difficult for you to lose weight and keep it off long term. And if you've tried to lose weight with either of those in the past, you know exactly what I mean. Sure you may lose some weight initially but what happens when you get off the diet or stop taking the pills?

    The weight comes right back on. And how realistic is it to live the rest of your life taking diet pills or not eating carbohydrates (or trying to follow some other diet torture routine that isn't sustainable)?

    Not very! The truth is these methods of losing weight are not really designed to allow you to succeed in the long term. Following them for extended periods of time is unrealistic and impractical. So let me ask you, are you sick of wasting your money on supplements and diet pills that don't really work?

    Are you fed up with the fad diets that come and go year after year but never seem to last because they're ineffective? Have you had enough of starving yourself and severely restricting your calories?
    If you answered yes to any of these questions then you are going to want to pay careful attention as there is a much better, much healthier, and a much more realistic way to shed those pounds and more importantly, keep them off for good!

    Feeding Your Body "Naturally" Is The Key To Losing Weight And Permanently Keeping It Off! There is a reason that the fad diets and crash diets don't work. It's just not practical to restrict certain types of foods from your body for extended periods of time. Nor is it realistic to severely restrict your calories. This can actually be harmful when it comes to losing weight not to mention that it's unhealthy. You should be trying to lose weight in a healthy way. Losing weight in a healthy way is the best way to ensure that the weight you lose stays off for good. After all, what good is it to lose a bunch of weight just to see it come back when you get off the diet, stop taking the pills, or stop starving yourself?

    So if the goal is to lose weight in a healthy way and the best way to do that is by feeding your body "naturally", what exactly are we talking about?

    Feeding your body naturally is about giving your body what it needs in the right amounts to function and run at its absolute best! It's about eating cleaner foods that aren't processed and loaded with junk. It's about choosing foods that have nutritional value that allow your body to work at its optimal level.

    When You Start Feeding Your Body Naturally You Will Start Dropping Pounds, Increase Your Energy, And Feel Better Than You Have In Years! It makes perfect sense when you really think about it. By feeding your body the right foods in the right quantities that allow it to function at its absolute best. The only thing that can happen is for you to be healthier, lose weight, and feel better!

    Think about it in these terms, would your car run better if you put in the purest and best high octane gasoline or a lower grade gasoline that also had dirt, sand, and other impurities in it?

    When you feed your body naturally, it's like giving your car the purest and best high octane gasoline. You are setting yourself up for peak performance! When you are set up for peak performance and your body begins operating at its absolute best, here are some of the things that will happen:

    • Instantly and dramatically increase your energy! Feel better than you have in years!
    • Start reshaping your body. Be on your way to the best shape of your life!
    • Feel and look younger, healthier, and more confident! Get ready to exude confidence and radiate with vitality!
    • Skyrocket your metabolism and turn your body into a fat burning furnace!
    • Process foods faster to turbo charge your weight loss!
    • Look and Feel Sexier than you have in years!
    • Burn Fat and Lose Pounds the Right Way. Eliminate the dangers of unhealthy pills and crash diets for good!
    • Actually Lose Weight and Keep it Off Forever!

    The Sooner You Stop Trying To Trick Your Body And Start Working With It, The Sooner You Will Have The Lean, Fit, Sculpted Body You Want. And It Will Be Yours Permanently!

    You see whether you realize it or not many fad diets that cause you to eliminate certain types of foods and diets that force you to severely restrict your calories are really only trying to trick your body into losing weight. This is why they are so unsuccessful over the long term and cause people to put the weight they lose right back on. Your body can't be tricked forever. Over time, your body will begin to adapt to the dietary habits you form and establish new "internal norms".

    Let's look at what would typically happen in the case of a diet where you severely restrict calories. As you restrict the calories you consume, your body would adapt and set a new baseline for the amount of calories your body needs. While you may lose weight initially, as your body adapts to the dietary changes, your metabolism will slow dramatically. This will cause you to burn less calories and the caloric deficit you had initially established that allowed you to lose weight is now gone. The result of this is you stop losing weight.

    What's worse is as you begin to stop restricting calories, since your metabolism has slowed so much from restricting calories, you will start having a caloric surplus which will cause you to gain weight.

    Before you know it you will be right back at where you started before you began your crash diet or worse, you might even weigh more! The truth is you can't trick your body into losing weight over the long term. Your body will adapt and your results won't last. Diet Pills simply try to speed up your metabolism with chemicals. Fad diets try to trick your body by eliminating or severely restricting certain foods. Trying to trick your body is a complete waste of time.

    Trying To Trick Your Body With Fad Diets And Magic Pills Will Not Deliver Lasting Results And May Even Be Dangerous!

    And think about it, are you going to pop pills for the rest of your life? Are you going to spend the rest of your life not eating carbs? It's ridiculous to think this is how some people try to lose weight! Is it a wonder why these methods simply don't work?

    Realize though, if you have been trying to lose weight with fad diets, magic pills, or by restricting calories and it hasn't worked. It's Not Your Fault! The reality is that we live in a time where there is so much hype and so many products and diets promising to be "the solution" when it comes to you losing weight. And unfortunately most of these products and diets don't deliver on their promises. It's not your fault if you have fallen victim to their marketing and exaggerated claims. The truth is the companies who sell fad diets and magic pills are in the business of making money! And with such a massive amount of information out there and much of it being different depending on where you get it, how are you supposed to know what's valid and what isn't?

    Well know that the days of picking a fad diet or the next "magic pill" and hoping it will work can be over forever! You see now you know those diets and pills don't work. And if you choose to buy into the hype and ridiculous claims moving forward then that's on you.

    However you don't have to, you have another option. Feed Your Body Naturally And Lose Weight For Good! The benefits you can expect when you begin feeding your body naturally with the correct amount of food far exceed those of when you try and trick your body into losing weight. Doesn't it make sense that you would start getting better results by giving your body exactly what it needs to run at its absolute best?
    Things like:

    • Feeling happy and healthy all the time!
    • Being alert and sharp!
    • Eliminate cravings for unhealthy high calorie foods!
    • Have more energy and vitality!
    • Improve your overall level of health and wellness!
    • Improved levels of confidence and self esteem!
    • Lose Weight For Good!

    The simple truth is that when you work with your body as opposed to trying to trick it everything works in harmony. As a result you are able to burn more calories and do so at a faster rate which will enable you to lose weight faster and more effectively (as in its weight that will stay off!). By feeding your body what it needs to be in peak condition, all aspects of your life will improve!

    The opposite is true for those who consume unnutritious junk that is filled with high fat content and tons of empty calories. Unfortunately this is the majority of people. They are constantly tired and lethargic with little to no energy. Many are fat and unfit due to the fat that they store as a result of their food choices and the excess calories they take in each day. Many are on the path to Type II diabetes, heart disease, high blood pressure, and stroke and unfortunately it's a full blown epidemic that will cost far too many people their lives far too soon. And the truth is that much of it could be avoided with better nutritional choices. Instead of feeding their bodies to operate at optimal levels, people are literally feeding their bodies to die prematurely.

    You Can Make The Change. You Can Begin Feeding Your Body To Function At Its Best And Start Losing Weight Now!

    You can lose the weight and get the type of body you really want. The one you have always dreamed about! And you can have it because you're not going to be tricking your body. You're going to work with it and be using a plan you can follow and stick with that is sustainable! You are going to be freed of all the hyped up junk you have been force fed for years and given proven, logical steps that you can follow to lose weight, keep it off, get into the best shape of your life, and live the long and healthy life you deserve!

    There are large numbers of people actively interested in and searching for healthy eating information, and constantly exploring ways to improve their appearance and overall health. These health-conscious individuals realize the benefits of getting in shape and the importance of living a healthy lifestyle.

    So, I urge you to visit http://www.the-best-way-to-lose-weight.com for information about the best way to lose weight and permanent weight loss - the natural way.


    Article Source: http://EzineArticles.com/?expert=Tony_Devere_Anderson

    Lose 10 Pounds

    Is This The Best Way To Lose Weight?