July 2015 - FITBODYUSA

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Lose Inner Thigh Fat

Do your thighs rub together enough to give you a rash? Thigh fat is more than just unsightly, it can be atrociously bothersome. If you want to lose inner thigh fat you are together with millions who are trying to trim down their thighs. So to have a head start on getting slimmer and firmer thighs you need to know what it takes to lose inner thigh fat. This article details the best ways to slim down and get those beach body thighs.

How to Lose Thigh Fat

Lose fat in General

Every one stores fat differently and the bad news is, that if you store more fat in your thighs it will be that much harder to lose it. But the good news is that its not impossible and with the proper diet and exercise it will become easier over time. Thigh fat is more quickly loss when over all fat loss is happening. So pick out a work out routine that works with your schedule 3 to 4 times a week. Then improve your diet so that your basal metabolic rate increases to a point where your losing any where from 5 to 10 pounds a month. As you lose fat in your whole body your will surely lose inner thigh fat. At the same time tone the inner thigh muscles to speed up the process.

Tone Inner and Outer Thigh muscles

By focusing on all thigh muscles, the inner thigh muscles will naturally lose inner thigh fat. These are the muscles to work on:

  • Hamstrings - They are located at the back of your thigh. Your hamstrings extend from the back of your knee up to your butt.
  • Adductor Muscles - These are the inner thigh muscles that bring your thighs together
  • Your quadriceps - The front of your thighs
  • Your hip flexors - The front of your pelvis.

Now that you know the muscles in the thigh use weight resistance to build up the strength in your legs and increase your workout intensity. You can do so with the following exercises.

Inner Thigh Exercises

  • Dumbbell Lunges - This exercise is perfect for working all the muscle groups in your thighs such as the quads, gluts, inner and outer thighs and hamstrings
  • Leg Extensions - you can use the leg extension machine to work out your quads and in turn give better shape to your inner thighs
  • Barbell Squats - this is the best exercise to lose inner thigh fat and for over all leg development.

Once you develop a routine that implements these basics and is repeated you should be guaranteed to lose inner thigh fat and trim your legs to their best.

William Whims is a weight loss specialist and maintains a fitness website. To find out how to lose weight fast visit Weekend Weight Loss [http://weekendweightloss.com/Best-Weight-Loss-Programs.html]
Article Source: http://EzineArticles.com/?expert=William_Whims

How to Lose Inner Thigh Fat - 3 Things You Need to Know

How to Lose Belly Fat - 5 Tips To Use Now
Fat is not always negative. We need fat to keep us warm, protect our internal organs from damage and keeps us healthy and our cells in prefer condition. It keeps our skin glowing. But fat becomes a problem when it is available in excess in the body. It disfigures us, puts our health at risk and cause us to feel tires and lethargic the whole day. Additionally excess fat especially belly fat can cause serious illnesses such as heart disease and abates. So how to lose belly fat fast if you are one of those plagued with the dreaded pot belly?

Women may be obsessed with ways how to lose belly fat fast since it hurts their looks and appearance in a negative way. The modern women are more prone to developing pot belly due to the high level of stress, the need to keep up with the demands at the workplace, the additional chores at home and a horde of other problem haunting the woman today. The hectic schedule simply means there is no time left to exercise. Women who have protruding tummies may be depressed trying to figure out how to lose belly fat fast and effectively.

But men are not spared from this problem either. No one what to go around looking like an eight month pregnant women along with the man's boobs too! Today's competitive workplace and the high targets set makes men strive harder and stronger, which all adds up to the stress level, An men too are complaining of having less time for themselves to exercise. Most of them would be too tired after a hard days work to spend more time to hit the gym. So if you happen to be one of them you may wonder just how to lose belly fat under these circumstances?

It can be a very demanding task but here are five simple tips to help you get started.

Tip 1: Exercise

There are no excuses allowed here, you need to exercise now. If you haven't already started on your own exercise program this is a great time to check out some of the options available and choose one that you feel might be suitable for you. Take into account your personal interest and the level of fitness you enjoy when choosing the program.

Tip 2: Food

Stay away from fattening food, and food that is high in salt content. Salt tends to cause the body to retain water which account for that bloated look in your belly area. Start consuming plenty of energizing food scubas fruits and vegetables for a change. You will soon notice your skin getting brighter and takes on a healthy glow if you follow this diet.

Tip 3: Slimming Wraps

This is a new way to lose belly fat but it works. If you are wondering how to lose belly fat fast for an upcoming unimportant event, then go for these wraps! They can be purchased under several commercial brands or you can even create one in your own home.

Tip 4: Sauna

If you have time to spare consider going for a special treat at the local spa. Get into sauna room which would help detoxify your body. You would feel refreshed and raring to go just after one session in one of these sauna rooms.

Tip 5: Meditation

Now for that final touch, get a nice session of meditation to help lower your stress level and pout you in a more empowering state of mind. You may choose to follow some home made videos on mediation or you can even join into a club that specializes in these activities. It also helps to have a tutor or a guru you can rely on.

Threes are five very effective ways to help if you are looking at how to lose belly fat without expensive surgery.

Dramatically Increase Your How to Lose Belly Fat by checking out our free report. Go to http://www.fatloss-review.us right now before we wise up and decide to no longer reveal our secrets!
Article Source: http://EzineArticles.com/?expert=Jing_Zhou

How to Lose Belly Fat - 5 Tips To Use Now

Weight Loss Done Right

If you are looking to lose weight then I am here to tell you that you are in for an adventurous ride. Losing weight can be hard and seem like somewhat of a struggle. Day in and day out people are looking to lose weight but have no where to turn, They don't know where to look, They don't know who to talk to.

That's OK, because there is resources out there out to help you such as this article. I am going to give you some advise on what you can do to start looking weight when you need to lose weight the most.

When the holidays are near it can be even more hard to lose the weight and so many people flock to lose weight come the new year, There are so many new years resolutions to get fit and in shape.

Here are some things that you can start to do now to start losing weight for the new year:

Start walking at least 20 minutes a day, and start eating healthy. Here are some things that you can start eating now to help with weight loss.

Green veggies
Fresh fruits
Whole grains

Here are some supplements that you can start taking to help lose weight:

Fish oil
Flax seed
Multi vitamins

These are all these that you can include in your system to start losing weight and feel great while you do it. If you have followed some of the directions in this article then you can begin to see results in just as little as 30 days.

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Article Source: http://EzineArticles.com/?expert=Dennis_Anthony

Rapid Quick Weight Loss Done Right

It can be exasperating to have a fat face and chubby cheeks. Add to that the dreaded double chin and you are in for some unhappy moments ahead. We all desire to have the perfect image of high cheekbones, well-defined facial lines, and slim, sexy chin to go along with it. But this is easier said than done. Getting that picture perfect look is difficult when you have are burdened with excess fat on your face. So what could be the answer to this question how to lose fat on your face right away without resorting to surgery?" Let's find out.

How to Lose Fat on Your Face - 5 Tips You Can Use Today
You may be interested to know how to burn fat face easily and effectively right at home without resorting to dangerous surgery or expensive treatments to get rid of your facial fat. Here are five tips how to lose fat on your face.

Tip 1: Reduce Your Body Fat

It may be hard to believe but you can dramatically reduce your facial fat chance by lowering your total body fat! Many people have reported having a slimmer face and sharper jaw lines just by dropping the body fat so it would be between within the range of 15% to 20%. If you currently have very high body fat, this can be a considerable feat to achieve, but with the correct mindset and the right strategy, this can be reached if you are consistent in your effort.

Tip 2: Reduce Salt

Take some extra steps to remove salt for your daily menu. Salt is the major cause of water retention. Your body will cling on tot h stored water which only adds to the overall puffiness and gives you an unhealthy bloated look. Avoid crispy foods, fried foods and potato chips if you to have a slimmer face and lose fat on those areas.

Tip 3: Drink Water

To enable your body to remove the excess stored water in the body, you would need to replenish it with fresh water daily. Experts recommend an amount of eight to ten glasses for water per day. If you follow this tip, you would enjoy a clearer and smoother complexion and a slimmer brighter face in no time at all!

Tip 4: Remove Stress

Stress can cause your face to become puffy and bloated too. The stress hormones are in some way causing fat to be built upon your belly and face areas which can leave you with a very unattractive look! So if you want to lose fat on your face, consider lowering the level of stress you experience on a daily basis by including some form of relaxation in your daily schedule.

Tip 5: Slimming Creams and Masks

There are some innovative products going around that claims to help you lose face fat by using slimming masks and creams. Most of these wore by removing excess water from the surrounding cells. So in the end you would end up looking slimmer and more attractive as a result of using these masks. There are even homemade remedies which would help you reduce the water retention on your face through homemade facial masks using honey and sea salt.

These are all effective tips if you are looking at ways how to lose fat on your face. Before resorting to dangerous surgery, consider following these tips we share.

Dramatically Learn How to Lose Face Fat by checking out our free report. Go to http://www.fatloss-review.info right now before we wise up and decide to no longer reveal our secrets!
Article Source: http://EzineArticles.com/?expert=Jing_Zhou

How to Lose Fat on Your Face - 5 Tips You Can Use Today

There are many myths around when it comes to getting that washboard, six pack abs. Most people would be inclined to believe that the six pack abs can be obtain just by doing some rigorous target training that focuses on the abdominal areas. Others are adamant that spot reduction or target training won't work at all. Yet the truth lies somewhere in between. Target training do in fact work, and it is also important to include some overall weight reduction program with cardiovascular training if you are looking to develop that six pack look.

Uncover the Mystery of the Six Pack Abs and How You Can Get It Fast

Let's look at three secrets to help you develop that sexy six pack look which you can actually do right in your own home.

Six Pack Abs Secret 1: Fat Loss
The basic truth you need to be aware of is everyone has six packs abs to start with. Unfortunately for some people these muscles are well hidden under layers of fat in the abdominal area. So if your own six pack abs muscles are hidden underneath, you would need to get rid of that excess fat around the tummy area. Start with a good fat loss program and you are well on your way to revealing those sexy six pack abs!

Six Pack Abs Secret 2: The Right Food 
All bodybuilders know the importance of consuming the right kind of food to help you lose weight. Whole foods such as grains, cereals and high fiber foods which include vegetables and fruits would rank high on their list of preference.

Another great way to lose weight within a short duration of time is to use thermogenic foods or negative calorie food. this term is coined a few years back by an weight loss expert who claims that you can burn off fat simply by consuming food that are extremely low in calorie. These types of foods would put your body in a position where it would be using more energy to convert the food into energy than what the food is proving.

Six Pack Abs Secret 3: Target Training
Target training is an important part of developing those sexy six pack abs! You'll need to include some form of intense muscle targeted repetitions which would help build a stronger set of abdominal abs muscle. When fat begins to melt from your abdominal area, you would soon reveal those six packs that are hidden underneath. And if you have been working hard on those abs muscles, you would be rewarded with a great set of abs muscles you would be proud to show off.

Here are three moves which you can use right away that would help you develop that great looking abs you would be proud of! First start off by performing a simple sit-up, but instead of going all the way up, hold it mid way with your arms behind your back. Just hold this position and count to ten. Repeat this as much as thirty times per day or more. Second you can put your self in a push-up position with your arms on the floor.

Now lift yourself up and hold yourself in that position for ten counts. Repeat this movement thirty times a day too. Finally, seated ion your chair, lift both of your leg up and extend it forward. Hold this for as long as ten counts before you let go. You can actually feel the tension in your abs muscles as you perform these exercises.

These are three extremely simple ways how you can develop that washboard six pack abs in no time at all.

Dramatically Increase Your Six Pack Abs by checking out our free report. Go to http://www.fatloss-review.info right now before we wise up and decide to no longer reveal our secrets!
Article Source: http://EzineArticles.com/?expert=Jing_Zhou

Uncover the Mystery of the Six Pack Abs and How You Can Get It Fast

If you wish to answer the question"how to lose 20 lbs fast", there are some basic things you need to be aware of. Today's high fat, high calorie and low mobility lifestyle is not helping us much when it comes to achieving that trim, toned figure we all want to have. We live in an era where food is available in abundance.

How to Lose 20 Lbs Fast
We are bombarded with flashy TV advertisements and glossy magazine ads that stimulate our appetites and tempt us to rush to the nearest fast food outlet for some great tasting cheeseburgers or mouth watering pizza.

To make matters worse, physical activity is not longer a main part of our modern lifestyle. We have cars, limos, public transportation to transport to anywhere we want to go at amazing speeds. We have the elevator to carry us; no longer do we need to climb the stairs. This kind of sedentary and luxurious lifestyle has created a generation of overweight and obese individuals. So if you are stuck in this situation, how do you lose weight fast? And if you have an important event just around the corner, you would definitely be interested to answer this question-how to lose 20 lbs fast?

How to Lose 20 Lbs Fast

1. Calorie Counting

The first step to effective weight loss comes with knowing the right amount of food you need to consume per day in order to drop those excess pounds and inches. The normal recommended daily intake for a man would be somewhere around 3,500 calories. For the women, it would be within the range of 2500-3000 calories. The daily requirements would need to take into account the lifestyle and body size of the individual.

2. Thermogenic Food

Thermogenic food refers to those kind of food which would burn more energy when hey are consumed than the ones they would be providing the body with. High fiber foods such as fruits and vegetables would definitely fall into this category. Aside from that, lean meat, protein and certain herbs are thermogenic foods as well. One very popular recipe to help people lose weight fast is to combine a spoonful of cayenne pepper with a cup of honey diluted with apple cider vinegar. Those who can consume this concoction on a daily basis can expect to dramatically rev up the metabolism and see rapid weight loss within a short duration of time. If you are looking for unique way how to lose 20 lbs fast, this recipe might just be right for you.

3. Water

Drink plenty of water if you want to lose weight. Yes, water will help you lose weight as it removes the need for your body to retain excess water if you supply it daily with fresh, energetic liquid. Water retention is a major cause of hose puffy eyes, bloated tummies and excess fat stored around the waistline.

4. Eat Smaller Meals

This is a well kept secret used by medical professionals and those who get to know about the wonders of spreading your three huge meals into smaller meals. Every time food is consumed your body will get into an active state where the metabolic and digestive systems will be in high gear to turn the food into energy. These processes require energy of their own and when the food intake is less than what is required, it will start using up the stored fat. If you combine this trick with the intake of thermogenic food, you can see some dramatic weight loss soon! If you are looking at ways how to lose 20lbs fast, this is a great trick you can apply immediately.

5. Walking.

Walking has been a popular activity around for many people. But are you aware that walking can be a great way to help you lose weight fast? Brisk walking would be the best way to turn up your natural fat burning mechanism. But a slow evening stroll would be just fine if you aren't particularly interested to engage in high intensity workouts.

These are five helpful tips to help you answer this important question" how to lose 20 lbs fast." If you are diligent in applying all of these weight loss secrets we share with you today, you would definitely be seeing some pounds and inches dropping off real soon.

Dramatically Increase Your goal How to Lose 20 lbs by checking out our free report. Go to http://www.fatloss-review.info right now before we wise up and decide to no longer reveal our secrets!
Article Source: http://EzineArticles.com/?expert=Jing_Zhou

How to Lose 20 Lbs Fast - 5 Tips To Start Today

Weight loss before and after pictures can do a lot to boost motivation.

When you enter a weight loss clinic, visit a weight loss website or see an advertisement for weight loss products in a magazine, they are often filled with before and after pictures of people who have successfully lost weight using the program in question.

Weight Loss success story
This kind of third party influence can be great at times; but if you need it all of the time, you are at a great loss.

I remember a friend trying to persuade me to join her gym. "I never make it down there," she remarked.
"It's just the thought of working out by myself for 1 ½ hours. If someone would come and workout with me... I know I would be more consistent."

She never lost the weight for as long as I knew her, and the root of her failure was firmly trenched in her lack of self-motivation.

Weight Loss Before and After - Get Inspired!

When you wake up in the morning and you know you should go to the gym before work, when you leave work in the evening and know that you should go to the gym before home, these are the moments in which you decide whether you will reach your weight loss goals or not. And when you make these decisions, more often than not, you will be alone.

Workout buddies, spotters coaching etc are great but you need to be motivated enough to workout even when they are not around.

Write your goals down, revisit them daily, hold yourself accountable. Vary your workout to stop from getting bored, read books on the subject to give you ideas of how to add variety to your workouts, do anything you can keep yourself engaged in the demanding task of losing the weight you want to loose.

Weight Loss Before and After

It is fine to occasionally admire the before and after progress of someone who has successfully lost the weight, but don't focus on it too much. Your best results will be seen when you focus on yourself and your plight in reaching your weight loss goals.

Penny Walker has made a 5-part diary series of her weight loss experiences available to you for FREE. Visit [http://www.skinnymaze.com] to receive the weight loss diary 5 Days of Dieting, What Actually Works...
Article Source: http://EzineArticles.com/?expert=Penny_Walker

Weight Loss Before and After - Get Inspired!

Lose Weight in 30 Days Before and After
It is natural that people want to look beautiful. Improving your looks, your mental ability, your knowledge, your sense of style can help you in turning into a better individual. Accessories, clothes, new shoes, etc changes your appearance, however, weight loss not only changes the way we look as well as it improves our overall health. Following the below 7 tips will help you get in shape in 30 days.

 7 Tips to Lose Weight in 30 Days

Avoid sugary stuff- We consume a lot of sugary stuff in our daily diet. We put a lot of sugar in our tea, coffee or other beverages. Candies, chocolates, sweets, pastries are some of the common daily foods we love to dig into. However, these sugary foods are hazardous for health.

Eat lots of fruits and vegetables- Fruits and vegetables are consumed naturally. No added sugar, preservatives or chemicals are induced into it. They are naturally infused with vitamins and minerals that are required in our daily diet.

No alcohol- You need to completely avoid alcohol to regain the perfect body shape. To remain healthy, you need to ensure every organ of your body works properly. Alcohol damages the body and thus one should avoid alcohol completely to churn your fat easily.

Sleeping for more hours- Are you a night person. Love to wake up till late during the night and work? Then stop doing it completely. Everybody needs rest and thus sleeping for 7-8 hours continuously is necessary.

Eat home cooked food- Take some time from your daily schedule to cook food at your home. This way, you will be aware of what ingredients you are using. You can always swap your ingredients with the healthier stuff to make your food better and tastier. Replace your daily oil with olive oil. Frying should be replaced with grilling as less oil is used. You can eat good quality cottage cheese, lean protein and interesting veggies to make your dish fabulous.

Avoid meat- It is better to avoid chicken, mutton or beef for healthy living. Animals are fed with antibiotics and growth hormones, which can affect your body. You can always eat fish, as it is a healthy option.

Vitamins for weight loss- Nowadays many companies have invented medicines that can help in weight loss. If you want to lose weight quickly, you can try vitamins for weight loss for better health. These medicines are made from herbs that can help you lose weight easily.

For more details visit: http://www.herbalcart.com/product/category/weight-loss
Article Source: http://EzineArticles.com/?expert=Maria_Teresa_Runge

7 Tips to Lose Weight in 30 Days