October 2015 - FITBODYUSA

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Lose Weight in 7 Days on the Raw Food Diet Plan - Tips and Tricks to Succeed
Weight loss doesn't have to be hard! By setting yourself a goal of sticking to your diet plan for 7 days and following these easy to manage steps you will be on your way to losing weight fast and creating a healthier you. By replacing a few of your undesirable eating habits with a new well balanced diet and incorporating some form of exercise into your daily routine, you will not only shed those unwanted kilos but have more energy and feel amazing.

You see, the Raw Food Diet Plan not only focuses on losing weight fast, its key objective is to ensure that you are eating nutrient dense foods with the nutrients and enzymes intact. And this is the reason why it works!

When you concentrate more on your weight, you keep on gaining more weight instead. But if you switch your focus on health, you get the best out of it, not only healthy weight but cleansed system as well.

Will I starve with this diet plan?

Don't worry, there will be a variety of food to choose from. You will have regular meals plus snacks. For you to enjoy and succeed in this diet program, follow these tips and tricks to ensure you have more than enough snacks to choose from.

Tips and Tricks to Succeed in 7-Days Raw Food Diet Plan

This diet program is not a harsh or extreme weight loss plan. This program aims to regain your vigour and energy, boost your immune system, eliminate stored fat and toxins and help you lose weight.

Drink plenty of water

Drink at least two liters of water per day. Drink in between meals to avoid diluting gastric juices during food digestion.

Drink a detoxifying tea

Drink green tea to enhance your detox.

Dry Brushing

Dry brushing will not only exfoliate your skin, it can also stimulate the little blood vessels under the skin and promote circulation. Before you take your shower, brush your body using a natural soft bristle brush in circular motion beginning from your extremities going to your heart.


Shed some sweat at least once a week. If you cannot do your workout, go for a steam bath or sauna to make sure you are eliminating body toxins efficiently.

Vegetable Smoothies

Instead of coffee, start your day by making your own green smoothie. You can find lots of vegetable smoothies recipe online. You can also create your own recipe! Spinach is good for beginners because of its mild flavour. Be sure to alternate greens to enjoy a wide range of nutrients.

Never skip breakfast

Go easy with your body by having a green drink in the morning. If it is not enough or if you need an ample amount to start the day, eat fresh fruits or a vegetable wrap. Many people fear that they're going to be hungry on a raw diet. However, there is a lot of filling food options you can try. Soaked oat groat is one of them. Eat 3 to 5 soaked groats for a sustained feeling. This is better than cooked oatmeal. Don't forget to go easy and always drink green smoothie as your base meal every morning.

Quit coffee

Quitting coffee right away can be daunting task, especially if you are a 'drinker' for years. If you want to set yourself free from caffeine, cut it back. Begin with just one cup per day. Then gradually lessen the amount into half until you no longer crave for it.

Be ready for temptation

Don't let the sugar craving blow your consistent raw experience. Have some fresh fruits to satisfy your sweet tooth. If that still doesn't work, there are tasty raw desserts that you can try such as cocoa pudding, raw lemon bar and raw brownies! They are even tastier than many cooked foods.


The raw diet program should be a fun discovery of raw cuisine and not a frustrating challenge. Keep in mind that this is not only a weight loss program but a detoxifying diet. It is also empowering knowing you can learn how to make raw dishes with little effort. If you are stressed or busy, go for simple meals such as a green leafy salad that can be prepared the night before, ready for your busy day!

Before going raw, make sure to inform your health practitioner about the changes to your diet and only do what feels right for your body. Never starve yourself or take pills or clays to stimulate your digestive tract. A raw diet is just a healthy change in your typical diet and so, keep it simple and enjoy the benefits of the raw diet experience.

Article Source: http://EzineArticles.com/expert/Simone_Lawrie/2193317

Lose Weight in 7 Days on the Raw Food Diet Plan - Tips and Tricks to Succeed

Grilled Vegetable Recipes for Weight Loss
If you want to take a break from the usual salads and steamed vegetables, fire up your grill! Grilling lets you do more with the food you have, plus it won't get in the way of your weight loss journey because it's yet another healthy way of preparing food. If you want to stick to a fruit and vegetable diet plus other weight loss friendly foods like chicken breast and fish, throw them into your grill - you won't even feel like you're on a diet!

Here are 3 mouth-watering grilled vegetable dishes for weight loss that you can't afford to miss:

1. Mediterranean Style Grilled Vegetable Sandwich

What you need:
  • 1 loaf focaccia bread
  • 1 medium eggplant, sliced into strips
  • 2 Portobello mushrooms, sliced
  • 2 red bell peppers
  • 3 cloves garlic, crushed
  • 4 tbsps. mayonnaise
  • 2 tbsps. Olive oil, divided

Place eggplant strips, mushroom slices and red bell peppers in a grill rack. Brush with olive oil then cook in a pre-heated grill over medium-high heat. Grill until eggplant and mushrooms are tender and bell peppers are blackened. Set aside and allow to cool for a few minutes. Slice bread loaf lengthwise. Combine crushed garlic and mayonnaise to make the sauce and spread the mixture on each half of the focaccia bread. Peel, core and slice cooled bell peppers then arrange it on the bread together with the eggplant and mushrooms.

2. Grilled Chicken and Greens

What you need:
  • 4 boneless and skinless chicken breast halves
  • 4 zucchinis, sliced into 1/4-inch rounds
  • 1 sweet onion, thinly sliced
  • 4 cloves garlic, minced
  • 1/2 cup plain yogurt
  • 1/4 cup olive oil
  • 6 tsps. masala, divided
  • 1 tsp. salt
  • 1/2 tsp. ground black pepper

In a small bowl, combine 4 tsps. masala, garlic, olive oil, salt and black pepper. Place each chicken breast half in an aluminum foil about 12 x 18 inches, then coat each with the mixture and sprinkle each piece with 1/2 tsp. masala. Place onion and zucchini slices on top of the chicken. Seal packets but leave room for heat circulation. Cook on a pre-heated grill over medium-high heat for 20-25 minutes until cooked through. Serve topped with yogurt.

3. Classic Barbecue Grilled Vegetables

What you need:
  • 1 eggplant, cut into 3/4-inch thick slices
  • 6 mushrooms, stems removed
  • 3 zucchinis, sliced
  • 2 red bell peppers, seeded and cut into strips
  • 2 cloves garlic, peeled and minced
  • 1/4 cup chopped fresh basil
  • 1/4 cup lemon juice
  • 1/4 cup olive oil

Place eggplant slices, mushrooms, zucchini slices and red bell peppers in a medium bowl. In a separate bowl, thoroughly combine garlic, basil, lemon juice and olive oil. Pour the mixture over the vegetables and toss to coat. Cover and refrigerate for at least an hour. When ready, cook on a pre-heated grill over high heat for 2-3 minutes per side until cooked through. Allow to cool before serving.

Aiming for weight loss is now a lot easier with these healthy and delicious grilled vegetable dishes!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various grill gadgets and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's page.
Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020

3 Delicious Grilled Vegetable Recipes Perfect for Weight Loss

healthy chicken breasts barbecue for weight loss
If you're starting a healthier lifestyle or simply watching your weight, there are plenty of ways on how you can make your upcoming backyard barbecues more weight-loss friendly. It's a matter of choosing more nutritious options when planning your menu - from the main course all the way to dessert.

Follow these simple tips so you won't have to worry about your weight the next time you take out your grill:

1. Serve chicken breasts as your main course

Change your barbecue menu for once and serve grilled chicken breasts instead of the usual burgers and hotdogs. Chicken breasts have a lower calorie and fat content but are equally filling as any other grilled meat. You can add flavor to it with any sauce or marinade you like without the guilt.

2. Skewer it up

If you're not a fan of chicken breasts, you can opt to serve your grilled meat in skewers. Alternate small pieces of meat with fruits or vegetables like onions, bell peppers and tomatoes for a more filling, well-balanced grilled dish.

3. Choose healthy side dishes

Grilled fruits and vegetables as well as a vegetable salad are great choices for side dishes when you're aiming for a healthier barbecue. You can fill up on these low-calorie appetizers to help keep your appetite at bay especially when the main course is served. Remember to go easy on the salad dressings and dips! Also, it is ideal that you don't serve mayonnaise-based side dishes such as coleslaw or potato salad. Instead, opt for vinegar-based ones which are more ideal for weight loss.

4. Have healthy beverages ready

Most guests enjoy their barbecue with an ice-cold beer or a cocktail in hand. Serving liquor at your party is okay as long as you have healthy beverage choices as well. Do steer clear of margaritas and other heavy drinks and instead opt for a refreshing glass of homemade lemon iced tea. Having non-liquor drinks ready is also ideal when you're expecting children at your barbecue.

5. Go for desserts that are weight loss-friendly

You chose to serve more nutritious choices for your main course, side dishes and drinks. Why not do the same with your desserts? Fruits are the best choice when it comes to healthy desserts. Eat them fresh or turn them into a mouth-watering smoothie, your sweet tooth will surely be satisfied and at the same time you won't have to worry about added calories!

Don't let your journey to weight loss stop you from enjoying a backyard barbecue. Follow these simple yet effective healthy barbecue tips for a guilt-free party!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grilling experience, reviewing various top quality grill accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian's page.
Article Source: http://EzineArticles.com/expert/Adrian_T._Cheng/2109020

The Best Weight Loss Friendly Tips for a Healthier Backyard Barbecue

Several proper food concepts and healthy diet plans that you could carry out
Nowadays, it is very likely you understand that there are no weight-loss alternatives which will work miracles and the only way to lose weight is to follow a proper healthy diet. Some of the ways to lose weight include adjusting your eating habits by cutting those extra fats, sweets, and unhealthy food.

Below are just several proper food concepts and healthy diet plans that you could carry out:


You might have seen or heard this saying many times: Breakfast is the most important meal of the day. Starting to eat from the first hours you wake up helps you to sustain blood sugar level along with hormone quantities, which will keep your energy level high during the entire day also makes certain that you don't eat way too much during lunch time.

Balanced Breakfast Ideas:

1. Whole-wheat toast with peanut butter as well as apple butter and an apple.
2. A cup of granola or high-fiber cereal put together with fat-free fruit yogurt.
3. Smaller whole-wheat bagel with light cheese or light jam.

Heavy breakfast such as buttered breads, muffins, donuts and many others should not be eaten. You will not lose fat, consuming these types of food stuff.


Lunch is actually as important as breakfast in terms of keeping away from a mid-afternoon energy drop, which in turn may lead to high-sugar levels.

Balanced Lunch Concepts:

1. Turkey: flour tortilla, light mayonnaise, thin pieces involving deli turkey, shredded lettuce, tomato, shredded cheese.
2. Grill Chicken: romaine lettuce, grilled chicken, peppers, 3 slices of tomato, cucumber, corns, along with low-fat dressing of your choice.
3. Maine crabs: properly cooked jumbo crab meat, light mayonnaise, pickle, and scallion along with hot dog buns.

Some of the food you need to stay away from as part of your lunch are generally heavy dressing salads, junk food, French fries as well as fried meats. A healthy diet is the only way to achieving a fit body and losing weight.


Stay away from having a heavy dinner as you will probably not be undertaking any exercising at this hour, and it is unlikely for you to burn your calorie consumption. Nevertheless always have a very satisfying meal which includes health proteins, glucose and, please avoid snacking while you're watching TV.

Balanced Dinner Concepts:

1. Bake or grill chicken or broiled fish, boiled potato, steamed broccoli, with margarine.
2. Grilled meat served on tortilla called "Fajita", baked onions with peppers and salsa with low-fat cream.
3. Pasta Primavera; cooked pasta, steamed broccoli, carrots, and zucchini with Parmesan cheese.

Some of the foods that you need to stay away from during dinner time are those with creamy extra fat sauces and the extra fat desserts.

Eating a mix of the above types of food will help you to shed the extra pounds of fat and at the same time your body will receive vital nutrients and vitamins. Never take the same food daily, mix them around. If not you might get bored and return to your old, poor diet regime. You'll be able to burn those fats if you place your mind on it; it is all about making small changes in your healthy diet.

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Article Source: http://EzineArticles.com/expert/Marik_Singh/1017872

A Healthy Diet For a Healthy Body

Safe And Healthy Weight Loss
An Overview of Obesity

Contrary to popular belief, an individual who appears fat may not be obese and the opposite is true for people who appear thin. According to an article published by the National Athletic Trainers' Association (NATA), fat mass (makes up large percentage of excess weight) can be broken down into gender-specific fat, storage fat, low-reference fat, and essential fat.

Essential fat accounts for only 3% of total body fat and is found in body parts such as the kidneys, tissues of the central nervous system, bone marrow, lungs, liver, heart, spleen, and intestines.

Besides essential fat, women tend to have gender-specific fat as well that is usually located around the hips, pelvis, and breasts and averages 12% of total fat mass. On the other hand, storage fat accounts for 12% of total body fat in men and 12%-15% of the same mass in women. The body stores this type of fat in subcutaneous layers and its purpose is to act as a metabolism energy substrate.

The body requires low-reference fat in order to maintain normal/optimal reproductive health functions. Male bodies contain low-reference fat stores of about 5% while female bodies store about 12% of the same type of fat. Take note these figures tend to be higher in adolescents (7% for males and 14% for females). With this in mind, medical experts differ on the total amount of body fat one should maintain to avoid developing medical conditions like type 2 diabetes and cardiovascular diseases. Nevertheless, the American College of Sports Medicine (ACSM) says adults should strive to maintain body fat within the 10%-32% range. This means that fat is not necessarily bad.

The Basics of Safe Weight Loss

The concept that anchors almost every imaginable weight loss or dieting program is very simple: burning more calories than you eat each day. In spite of such simplicity, many obese/overweight people struggle to shed excess weight and keep it off for extended periods. There are several reasons why people face difficulties losing weight.

Firstly, some people attempt to lose as much weight as they can very fast. This approach rarely works as people who try to burn fat fast end up losing water weight instead of fat mass leading to hydration issues. In some cases, individuals lose lean tissue and muscle mass because the body cannot burn large amounts of calories in a short period. Nevertheless, it is possible to lose weight very quickly although it is not advisable to go ahead unless you consult and seek advice from a qualified dietitian or physician. A medical expert may prescribe a low-calorie diet if an obese/overweight individual develops life-threatening weight-related medical conditions. In such a case, one remains under strict medical supervision/observation.

Components of a Good Weight Loss Program

According to NATA, a long-term weight control program must be based on diet, exercise, and hydration. These components determine one's likelihood/ability to add/lose weight.

• Diet

The general rule of thumb for anyone interested in losing weight is to eat "good" foods and avoid "bad" ones. According to the Harvard Medical School, the Mediterranean diet fits the "good" foods description very well. Proponents of the Mediterranean diet advocate eating cereals and whole grain breads, relatively small amounts of red meat, fruit and vegetable servings several times per day, lean protein such as fish and poultry, consuming wine in moderation, and consuming fats made from seeds, olive oil, or nuts.

A low-glycemic-index diet can also help one reduce excess weight. Such a diet precludes all or most processed foods including white rice and white bread because they raise blood sugar levels. Instead of high-glycemic-foods, you should eat nuts, fruits, vegetables, sweet potatoes, whole grains, and dairy products. Another Harvard Medical School publication states that a low-glycemic-index diet reduces diabetes, obesity, and heart diseases risk.

Include honey in your diet because it boosts the immune system, relieves symptoms of diverse allergies, and has great anti-bacterial properties according to the National Institutes of Health (NIH).

Avoid low-calorie diets because they can cause sudden death, dehydration, ketosis, low basal metabolic rate, irregularities in menstruation, loss of lean tissue, heartbeat irregularities, constipation, kidney infections, fatigue, and diarrhea. It is also worth avoiding detoxification diets because there is no scientific evidence that they work according to the Mayo Clinic.

• Exercise

The other component underpinning effective weight loss is exercise or physical activity of some sort. The ACSM recommends completing 30 minutes of exercise at least five days each week.

However, the ACSM's guidelines are inadequate if you are obese. To shed weight, perform exercises or physical activities that ramp up your body's metabolism rate. A good example would be aerobic exercises lasting 30-90 minutes per session. Interval exercises are also good although they do not raise the body's fat metabolism rate to the same level as aerobics.

The goal of your workouts should be to lose about 1-2 pounds of bodyweight per week. Never exceed weight loss of more than 1.5% of total bodyweight in any given week. If you do so, you may be dehydrating your body or engaging in unhealthy activities. By exercising regularly, you will boost your body's energy.

• Hydration

Water is a key ingredient without which human life would not exist. As such, you should stay well hydrated at all times. Remember liquids/beverages such as lemonade, soda, tea, coffee, and juice do not quench thirst as well as water.

Moreover, consuming sugar-rich beverages translates to adding excess calories to your diet. Benefits of drinking water include limiting excess calorie intake and making the stomach feel full faster during meals.
In conclusion, adopt a healthy diet, exercise regularly, and keep your body well hydrated.

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Article Source: http://ezinearticles.com/expert/Steve_T_Craig/2175724

A Primer On Safe And Healthy Weight Loss

Do you wish to lose 12 pounds quick? Would that be pounds of fat, water or muscle? You see, when ever individuals mention about dropping weight, they don't normally understand exactly what this means. Most of the people normally relate weight with fat, however that's not valid. If you would like to drop twelve pounds simply so it seems better on the weigh-scale readout, then it most probably doesn't matter whether one lose fat, water or muscle.

How To Shed 12 Pounds Quickly

If you would like to shed that excess bulge around your midsection, then you're looking to shed twelve pounds of fat speedily. Whether or not you intend to lose fat or pounds, it is vital to recognize of the fact that water constitutes part of that loss. As a matter of fact, for the initial few days of any diet plan, water constitutes the most loss.

There are so many sites on the internet that claim to be able to show you how to lose twelve pounds quick. The things they don't always inform you is that losing weight fast could be dangerous to your well-being. Needless to say, a great deal depends upon what you contemplate 'fast'. For some individuals, a month could be fast while some see it as something more instantly, like a couple of days or a week.

The most realistic target could be to lose 12 pounds in a month, as that's far more achievable. Nonetheless, it can be risky if you don't tackle your weight loss properly. If you would like lose 12 pounds fast, it can't be all water, certainly the quickest to lose. One's body requires water to survive. Deny it of excessive amount water and it will begin to break down.

Hunger or near hunger isn't the solution either. As a matter of fact, avoiding food will cause your body to retain or even gain weight. Once your system is not getting sufficient nourishment, warnings set off. In a frantic effort to survive, it hangs onto everything you feed it, which will put on weight.

The proper way to lose weight quickly is simply by consuming food such as meat that use more of your energy to digest it. You could eat nothing but meat; however that wouldn't be healthy as well. Your body requires a well-rounded diet plan that gives all of the essential nutrients. You can consume a balanced diet and still reduce weight if you know which foodstuff to select.

Prior to implementing your weight loss program, take measurements of the body together with your weight and fat content. Special calipers (usually part of a weight reduction or fitness center's tool package) are used to gauge fatty tissue on various parts of your body. Keep the figures handy to help you to see your progress.

Here are some things you can do to lose twelve pounds quick.

1) Avoid foodstuffs that make water retention, like sodium. Reduce salt and you'll start to lose weight.

2) Have about 5-6 small portion of meals throughout the day to help keep your body's digestive process working properly.

3) Include meals that use more energy to digest, such as meat, chicken, fish, asparagus, cheeses, carrots, squash and green beans.

4) Drink water throughout the day as this can help boost your metabolism level.

5) Workout to build muscle, because muscle increases ones metabolism easily.

Re-do your weight and body measurements every couple of weeks and in case you aren't experiencing the desired results, fine-tune your weight loss plan appropriately.

Hold loyal towards your weight loss plan and you should be able lose 12 pounds quickly.

RELATED: 5 Super Foods That Make You Lose Weight

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Article Source: http://ezinearticles.com/expert/Marik_Singh/1017872

How To Shed 12 Pounds Quickly

Guides to the best exercises to lose weight fast for women are now a vital section of a whole weight loss program. And just as eating healthy is a vital, it's crucial that you workout at the same time, which is why there is a need to find the most notable Workout routines to reduce Fat. The most effective workout routines can include cardio factor and toning factor, since this will help you to start seeing results more quickly.

Women exercises to lose weightBelow are few exercises that you can undertake to shed weight fast, which will prove to be the most effective along with the quantity of calories they will burn up. The sole positive factor: regardless of which workout routines, for slimming down, you select, you'll definitely get on the right track regarding slimming down and toning your body. So, let's begin and have a glimpse of these exercises:

1. Aerobic

Calorie burn: 800 cal /hr

Many of the leading exercises to lose weight integrate aerobic exercises. This kind of exercise generally targets the hip and legs which are the very particular areas that many women desire to strengthen. Carrying out these exercises for one hour per day, broken up into 30 minutes sessions each, can certainly make you notice results in two weeks. It is one of the best exercises to lose weight.

2. Cycling

Calorie burn: 500 to 1000 cal /hr

Depending on how fast you can ride the bicycle; this is a genuine calorie burner exercise. Riding outside in the open is obviously more pleasurable, yet when you have a time constraint, choose a high quality fitness bike to work-out on. This may definitely become your favorite calorie burner, due to the fact it's really easy and pleasurable.

3. Swimming

Calorie burn: 400 cal /hr

Going, swimming is surely a very important workout to reduce weight, especially during the summer. Spending time swimming the length of the swimming pool for an hour or so can melt away 400 Calorie, and in addition strengthen most of your body's muscles.

4. Running

If you started running or perhaps sprinting in your thirties, you will want to start with the high aspirations and maybe even try a mini-marathon. Ensure you choose proper running shoes, but please stop immediately if the joints, ankles, can't take the stress... anyhow this is a fantastic and very effective exercise!

5. Yoga
Yoga is focused on overall flexibility, and it's a great solution to de-stress and loosen up, specifically with the women who take care of the entire household activities and also they careers. It is actually a fantastic exercise to lose weight.

These kinds of exercises would certainly allow you to attain a wholesome and healthy physique within no time if executed in the correct and well-disciplined way. They're among the best exercises to lose weight fast for women.

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Article Source: http://ezinearticles.com/expert/Marik_Singh/1017872

Guides to the Best Exercises to Lose Weight Fast For Women

Losing weight is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds. There's a lot of one-size-fits-all advice making the rounds, and it's just not working for women.

The reason that it's not working is because men and women don't lose weight the same way - even when using the same methods. You only have to look at the difference in a man and a woman's distribution of fat cells to understand this.

A woman tends to have all over body issues when it comes to the distribution of fat - from the neck to the arms to the midsection to the thighs. A man generally gains most of his weight in his belly, but everyone is unique, so you can't generalize too much.

The Best Way for Women to Lose WeightThe Role of Your Metabolism in Weight Loss

You can watch what you eat and work out just as hard as the next person and find yourself struggling to shed every single pound. A body's metabolic makeup is one of the reasons that people differ in how quickly they can take off excess weight.

When it comes to metabolism, there is no level playing field here. For example, men easily lose weight faster than a woman because their muscle mass plays into how fast their metabolism works.

It doesn't seem fair, but that's the way it is. Your metabolism is the way that the food you eat gets turned into energy. Your metabolism is what uses your calorie intake.

So, depending on how fast or slow your metabolism rate is, you'll either burn calories quickly - or you won't. There are three main things that determine how well your metabolism will help you lose weight.

The first is whether or not you're a man or a woman. Despite thoughts to the contrary, men actually have less body fat than women. This is the case because with rare exceptions, men carry more muscle on their bodies than a woman does.

Men are often more focused on having muscles than women are. The more muscles that you have, the easier it is for your metabolism to work for you, burning calories.

If you have less fat - along with having a great muscle mass - then whenever you try to lose weight, you'll do if faster than someone who doesn't have those advantages.

This is why women can struggle to lose ten pounds over the course of a month and a man can drop it in a couple of weeks. Your bone structure also plays a part in how fast your metabolism works.

The bigger boned a person is, the quicker he or she will burn calories because of a faster metabolism. People that have a larger bone structure will also burn more calories while they're sleeping because their resting metabolism is faster.

Age also plays a part in how fast your metabolism will help you to burn calories. When you grow older, your metabolism slows down due to the changes that take place in your body.

Even if you're sedentary, your metabolism will burn calories, but you'll fare better with weight loss if you're exercising consistently - regardless of whether you're a man or a woman.

Avoid Quick Fixes

It can be very tempting to focus your weight loss on whatever rapid diet fad is floating around. But a quick fix isn't really a fix at all because the weight loss doesn't last for the long haul.

Most quick fixes are fad diets that involve cutting out complete food groups or eating weird foods that smell or taste horrific. If you eliminate entire food groups, your body isn't getting the nutrients that it needs.

You may also end up severely limiting calorie intake. When your calorie intake becomes too limited, your metabolism will slow down because your body will go into preservation mode.

Any diet that claims it has a miracle solution to all of your weight loss needs isn't being truthful. If there were such an easy fix, everyone would use it. There are scammers that will eagerly prey on your desire to lose weight.

These quick fixes create a yo-yo effect. You'll lose weight, but it will come right back. And when quickly lost weight returns, it often brings with it more pounds than you originally lost.

Not only that, but quick fixes can be dangerous to your health - especially if they're extreme. Any quick fix that involves dangerous methods should be avoided.

By using safe methods, you can lose weight and you'll be healthier while doing it. You can tell if a method is a quick fix with phony claims if it promises dramatic results overnight or in a very short time period for a huge amount of weight. There's no such thing as overnight weight loss.

5 Food Habits to Practice When You Want to Lose Weight

There's a reason that grocery stores put all of the tempting foods at eye level and within easy reach. We like things easy and fast and when we see our favorite fattening foods, it can override our willpower.

It's even worse if we're tired, moody or bored. How tired we are, how we feel and what we're experiencing can influence food choices. Denial can also be an issue when you're thinking of changing your food habits in order to lose weight.

When most women hear the word "diet," they immediately start thinking about all of the foods they can no longer eat. Losing weight is not as much about denying yourself food as it is simply choosing to eat more good foods over the less healthy ones.

The first food habit to practice is to plan for successful weight loss. This means that you don't want to have the foods that are your weakness within easy reach. You don't want to avoid them altogether because the more off limits a food is, the more your body will have a craving for it.

If you have certain foods that are your weakness, you should still buy them, but get them only in single serving sizes. The second food habit to adopt is to use portion control.

We tend to underestimate the size of the portions on our plate and it can be too easy to stay in that super sized mindset. It's always better to measure out portions.

The third food habit is to learn how you're sabotaging yourself. You should ask yourself if you're truly hungry or if you're reaching for something simply because it's your fallback mechanism kicking in.

Your fallback mechanism is what you rely on when you're feeling down or worried about something or you simply have the munchies. This is when you can eat more than you intended.

The fourth food habit is to fit your weight loss eating plan into your lifestyle. This is the area that trips up many women who want to lose weight. They plan out all of their meals at home, but fail to plan for the times when they might be working late or out with friends.

It can be too tempting to think that you've blown it for one night so you might as well over-eat. Figure out ahead of time what you're going to do to eat healthy for the times when you can't make it home by dinner.

The fifth food habit is to monitor your hunger level. When you get hungry, this can cause you to override all of your good intentions. Keep healthy snacks on hand and eat more often than you normally would.

You can break up three large meals into six smaller ones. Not only will you feel fuller all day, but you'll eat better and keep your metabolism revved up to burn more calories.

What's Your Weight Loss Plan?

You have to have a strategy in place when you want your weight loss efforts to be successful. There's some great advice available when you want to lose - and some not so good advice, too.

You want to make sure that you lose weight in a way that works for you. If you try to work with a weight loss plan that doesn't suit your lifestyle or needs, you'll only end up frustrated.

What works for someone else might not work for you and that's okay. It's true that weight loss is as simple as eating less and moving more. However, how you eat and how you move does play a role in whether or not your attempt will be a successful one.

There are so many different types of eating plans that you can choose from. Some are more structured than others. You can choose from well known weight loss programs like Weight Watchers or Jenny Craig.

These programs work wonderfully for some women, but don't for others. You can purchase books and follow diets like the DASH diet or the Mediterranean diet. If you're good with planning, you can create your own healthy eating strategy.

Your weight loss plan needs to include what you're going to eat, when you're going to eat and where you're going to eat. You'll want to figure in home, restaurants and office foods.

By having a plan, you have something that you can rely on to help you stay on track. Besides eating, your weight loss plan needs to cover exercise. What kind of exercise you're going to do and when is important.

Exercising Helps You Lose Weight

When you mention exercise, it can cause a negative reaction among many women. That's because exercising can become repetitious and boring. Plus, there's always something else that seems to call your attention - something more fun... something that you really want to do.

Exercise should never make you feel miserable emotionally or make you dread doing it. If you feel that way, then something needs to be overhauled about your exercise plan.

In order to be successful with weight loss, you have to burn calories. But that doesn't mean that you have to drag yourself out of bed every morning while it's dark outside to hit the gym.

It also doesn't mean that you have to come home from work, dead tired, and head out to yet another cardio class. First, you can always exercise at home. There are many great products on the market that make exercising from home easy and effective.

You can find a wide selection of workout DVDs that can help you lose weight and get toned. Secondly, you don't have to do any kind of structured exercise program.

Instead, you can choose to get moving and do things that you actually enjoy. If you enjoy whatever kind of physical exertion that you're doing, then you're more likely to keep doing it and reach your weight loss goal.

A fun activity can be anything that you enjoy doing that gets your heart rate elevated. Walking is still one of the best ways to take off those extra pounds. You can walk around familiar areas in your city and play tourist for a day.

You can even sign up for a walking tour. Walking on any surface that offers some resistance is helpful. One such surface would be the sand at a beach. Hiking is also a fun form of exercise. You can slowly build resistance, too - and hike different trails in your state.

Getting your pets out of the house is another way to enjoy some exercising. You can put the dogs on a leash and take them to the local park. If the weather is too hot or it's raining outside, you can walk at the mall.

Not only is this an interesting form of exercise, but you'll be able to do some window shopping along the way. If you're not that fond of going for a walk or hiking, you can enjoy long bicycle rides.

Riding a bicycle not only helps you lose weight, but it tones your muscles as well. You might find that you enjoy bike riding to the point that you join others in local competitive races.

Dancing is another form of fun exercising. You can do this at home or you can choose to join a club or take dance classes. The point is that if you make exercising something that you look forward to doing, you're more likely to stick with it than if you view it as something you have to do that you don't want to do.

Products That Can Help Women Lose Weight

There are some tools that can help you reach your weight loss goals. Some of these tools are very inexpensive while some will cost you a little more. Journals can help track your eating plan as well as keep up with your exercise data.

You can use it to record your measurements if you keep an eye on those. Your measurements are often the first indication that you've lost weight - and this can be something that helps keep you motivated on those days when you don't feel as if you're making any headway.

There are many essential oils - including ones such as lavender or patchouli - that can help you with your weight loss goals because these can soothe anxiety that can trigger an emotional eating response.

You can purchase meditation CDs or DVDs that can help you deal with overeating that might be caused by stress. There are also DVDs featuring many of the more popular exercise programs. Some of these programs don't require any additional tools, but a few of them will.

Exercise equipment can also be a big help when you're trying to lose weight. If you hate the thought of exercising, then look for equipment that helps make it fun.

You can find indoor cycles that feature pre-programmed workouts. But there are also gaming cycles that you can get. These are exercise bikes that come fully loaded with video games.

You can work out while you enjoy playing a video game. This kind makes you feel as if you're part of the track that the screen lays out for you. Video games can be a part of making exercising fun - especially if you have the newer game consoles. You can check out active ones like Wii Tennis.

Whatever equipment you choose to buy, there will often be a women's version, a men's version, and a gender neutral version. Check out the benefits and limitations of each one and don't force yourself to buy a piece of women's equipment if you feel you need some of the other perks offered on different items.

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The Best Way for Women to Lose Weight