November 2015 - FITBODYUSA

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Blending fresh fruits and vegetables and drinking a glass of green smoothie a day is the easiest and healthiest way to slim down. Unlike other weight loss methods, drinking fat burning smoothies does not involve the use of harmful chemicals that may do the body harm - these nutritious drinks help you lose weight while nourishing you.

Fat-Burning Smoothies: How Fruit and Vegetable Smoothies Can Help You Lose Weight

If you're wondering how exactly fat burning smoothies help you reduce your waistline, here's how:

Green smoothies help you consume more fruits and vegetables

Any dieter should learn the fact that healthy eating paired with exercise is the most effective way to slim down. If you are fond of eating processed foods and you don't have a regular exercise routine, you shouldn't be surprised if you're not at your ideal weight. For effective weight loss and maintenance, fresh fruits and vegetables should be a staple in your diet. However, not everyone is fond of vegetables. This is where fat burning smoothies come in - they help you consume fresh produce that you won't normally eat. The taste of vegetables can be easily masked by a fruit or any all-natural sweetener that's why all weight watchers smoothies are delicious.

Green smoothies are excellent sources of fiber

Fruits and vegetables are naturally low in calories but are rich in fiber, that's why they are excellent weight loss aids. The fiber they contain makes you feel full longer when you eat them or when you consume a glass of green smoothie. As a result, your cravings for food will lessen and your appetite is suppressed. Also, when you start increasing the amount of healthy foods in your diet and at lessening your consumption of unhealthy foods, you will naturally stop craving for processed foods, fast foods as well as fatty and oily foods which all contribute to weight gain and health problems.

Green smoothies help improve digestion and metabolism

Eating a lot of processed foods causes digestive problems and slows down your metabolism - two of the biggest factors that contribute to weight gain. On the other hand, fruit and vegetable smoothies are chock full of essential vitamins, minerals, antioxidants and other important nutrients that helps keeps the body's functions in check, including digestion and metabolism. When the body is properly nourished, it will be able to work efficiently and speed up certain processes in the body, including fat burning.

Remember, losing weight is not the difficult part, maintaining a healthy weight is, that's why experts advice drinking healthy fat burning smoothies. Regularly drinking green smoothies will help you lose and maintain weight in no time.

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition.

Her newest book, Fat Burning Smoothies can be purchased on The book is also available in kindle version.
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Fat-Burning Smoothies: How Fruit and Vegetable Smoothies Can Help You Lose Weight

Strawberries are sometimes are referred to as the "queen of fruits". Rich in Vitamin C, calcium and iron, you have a lot of health benefits to gain just by consuming strawberries. This low-calorie, high-fiber super food is known to help boost short term memory, promote bone and eye health, decrease the risk of cardiovascular disease and prevent cancer. On top of that, strawberries also have powerful anti-inflammatory, antioxidant and anti-aging properties.

The 5 Most Popular Strawberry Smoothie Recipes

And because they contain a good amount of anthocyanins which give them the red color, strawberries also stimulate the burning of stored fat in the body! A nutrition powerhouse and a great weight loss aid, it's no wonder why any strawberry smoothie recipe would top anyone's best smoothie list!

If you love using strawberries for your healthy smoothies, here the 5 most popular strawberry smoothie recipes you can try:

1. Classic Strawberry Smoothie

The Classic Strawberry smoothie is a popular breakfast choice. It's creamy, citrus-infused mix will jumpstart your energy levels at the beginning of the day and will also keep your tummy filled until lunchtime. Definitely a strawberry smoothie to try!

What you need:

6 frozen strawberries
1 medium banana
1 cup plain non-fat yogurt
1/2 cup freshly-squeezed orange juice
3-4 ice cubes

2. Strawberry-Kiwi Combo

Rich in Vitamin C and polyphenols, this strawberry smoothie is designed to help fight off diseases and keep your health in check. This delicious high-fiber concoction also helps curb your cravings and keep you feeling full longer. One of the best healthy smoothie recipes that helps you lose weight!

What you need:

5 fresh or frozen strawberries
1/2 ripe banana
1 small kiwi fruit, sliced
1 1/4 cups fresh apple juice
1 1/2 tsp. honey
3-4 ice cubes

3. All Berries Mix

Like strawberries, other berries such as blueberries, raspberries and blackberries are rich in essential nutrients, fiber and antioxidants. Boost your energy and promote healthy weight loss with a glass of this delightful berry fusion!

What you need:

3-4 frozen strawberries
1/2 cup berry mix (blueberries, raspberries, blackberries)
1/2 cup low-fat yogurt (any flavor)
Juice of 2 limes
3-4 ice cubes

4. Lumpy Strawberry Delight

Worried about your sugar intake? This sugar-free strawberry smoothie is a must try! It's rich in vitamins, minerals and protein that will instantly boost your energy. Turn a bad day around with this irresistible healthy smoothie recipe!

What you need:

1 cup fresh or frozen unsweetened strawberries
1 cup skim milk
1 tbsp. pumpkin or sunflower seeds
1 tbsp. cold-pressed organic flaxseed oil

5. Tropical Strawberry Splash

One of the most flavorful healthy smoothie recipes around, this filling smoothie mix makes a good post-workout drink. It's extremely hydrating, refreshing and energizing - not to mention mouth-watering!

What you need:

1/2 cup frozen strawberries
2 small ripe bananas, sliced
1/2 cup pineapple slices
1/2 cup fresh lemon juice
1/2 cup plain yogurt
3-4 ice cubes

Try any of these healthy smoothie recipes for a stronger, more energized body. These strawberry smoothie recipes will definitely make you fall in love with the fruit more!

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition.

Her newest book, Fat Burning Smoothies can be purchased on The book is also available in kindle version.
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The 5 Most Popular Strawberry Smoothie Recipes

If you've never tried this method before, all you need is a good, quality juicer and some fresh fruits and vegetables and you're good to go. Juicing can help you lose and maintain your ideal weight in a variety of ways. One of its greatest benefits is cleansing and detoxification. Through this process, your body flushes out toxins which increase the risk of diseases and infections. Toxins are stored in fat, so when they are removed from your system, you lose fat cells as well. Another way that juicing helps you lose weight is by boosting your energy, so that you can perform fat-burning exercises.

The Top 10 Most Powerful Weight Loss Juice Recipes

There are literally thousands of juicer recipes out there, but here are some of the most effective most powerful ones you can try:

Cucumber and Tomato Slimmer


3 cups chopped tomatoes
2 cups diced cucumber
1 stalk celery
1/2 tsp. sea salt
1/2 tsp. ground black pepper
1/4 tsp. cayenne pepper

The Weight Watcher's Breakfast


2 medium carrots
1 cup chopped watercress
2 red tomatoes, diced
1/2 cup baby spinach
1/2 cup cilantro
1 tsp. kosher salt
1 tsp. ground black pepper

Slimmin' to the Beet


1 small beet, cubed
4 celery stalks
1 cup chopped spinach
1 bunch cilantro
1 tsp. sea salt

Orange and Greens


3 medium carrots
2 celery stalks
1 handful spinach
1 handful parsley
1 apple
1/2 lemon

Sweet with a Spike


1 grapefruit
1 small kiwi
3 carrots
1 small beet
1 yellow pepper
1/2-inch ginger, peeled

Weight Loss Juice RecipesThe Dieter's Cooler


1 cup watermelon, seeds included
1 lemon
1 tsp. mint leaves

Tropical Chili


1 cup sliced carrots
1 cup sliced pineapple
1/2 lime, peeled
1/2 chili

Garden in a Glass


1/2 cup spinach
1/2 cup celery
1/2 cup carrots
1/2 cup beetroot
2 oranges
1/2 lemon
1-inch cube ginger root

Green Juice Dessert


1 banana or 1/2 avocado
1 orange
1 large carrot
1 apricot, fresh or dried

Berry Effective Weight Loss Juice


3 apples
1/2 cup fresh cranberry juice
1/4 cup blueberries, fresh or frozen
1 tbsp. powdered psyllium

These delicious juicer recipes are very effective in weight loss, provided that you also do your part in trimming down - healthy eating and regular exercise is a must. Drink a fresh glass of any of these weight loss juices before a meal to suppress your appetite. You can also mix and match any of your favorite fruits and vegetables to create your own weight loss juices, just be sure to watch your fruit ingredients as they are high in natural sugar content.

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition.

Her book, Juicing Recipes for Weight Loss can be purchased on Check out Donna's book for more juicing tips, tricks and recipes.
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The Top 10 Most Powerful Weight Loss Juice Recipes

Top 10 Weight Loss Tips
Top 10 Weight Loss Tips

Losing weight and keeping it off isn't difficult - all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss...

1) Keep a Food and Exercise Diary

This is a great way of keeping track of your foods, drinks and how much you have worked out over a week. Be honest with yourself and write down everything - even if you have a bad day.

2) Exercise to Maintain Weight Loss

Exercise helps you burn fat and calories and also helps boost your metabolic rate, even when you're resting so try to work your way up to doing a 30 minute workout 5 days a week.

3) Measure Food Amounts at Home

Weigh out foods and don't eat too much of the 'wrong' thing. For example if a recipe tells you to use 2tbsp dressing, don't go over this as a few more excess measurements all adds up to excess calories.

4) Still Eat Foods you Like

Have a rare treat so that you don't feel too deprived - just don't let a small treat turn into a big binge of crisps, chocolate, alcohol and fast food - you'll destroy all the hard work you've put in!

5) Think Long Term - Not Short Term

Losing weight fast is what everyone wants, but losing weight slowly actually allows your body to adjust and keep weight off for longer. Set goals for losing weight but think of it as a long term venture.

6) Savour Your Food

When you eat - enjoy it! Chew and enjoy the textures and flavours of your food - this will keep you fuller for longer and will reduce the likelihood of you reaching for the unhealthy snacks later.

7) Increase Workout Intensity

As a beginner you may be able to manage short workouts 2-3 times a week. Find the time to exercise and gradually increase your workout program to help you keep the weight off.

8) Keep Motivated

Buy yourself treats such as new clothes to celebrate your weight loss, work towards your goals such as having energy to play in the garden with your children - anything that keeps you motivated.

9) Weigh Yourself Once a Week

Weighing yourself everyday is a bad idea - weight fluctuates when muscle mass etc is varying. Have a weekly weigh in (i.e. on Monday morning before breakfast) and use it as motivation for the next week's weight loss.

10) Enjoy Your Workout!

Performing the same workout day after day means that your body gets used to it, therefore making it less effective each time you do it. Varying your workout keeps it exciting and if you're enjoying it, you're more likely to put more effort in. Go cycling, swim, do dance classes, play football in the park, go jogging and mix up your workout regime and your body will continue to burn fat.

Try out these 10 simple tips and you'll not only be able to lose weight but also keep it off!

Hi I am Gary Abernathy author of this article 31 Day Fat Loss Cure [] and many more. I am a semi retired retail sales manager. I have been in Internet Marketing going on two years now, and I am enjoying every minute. I now write articles such as this one, and have a web site set up so that people can read more interesting articles about Weight loss and related topics.. Please go to 31 Day Fat Loss Cure [] for more information.

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Weight Loss Tips - The Top 10

How To Lose More Than 0.5kg A Week
Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. This article focuses on easy lifestyle changes designed to help you lose at least 0.5kg a week.

To lose weight all you need to do is make sure you burn more calories than you consume. To lose 0.5kg a week you simply need to make sure that each day you burn 500 calories more than you consume. So if your weight is stable and you want to lose 0.5kg a week you need reduce your calorie intake or increase calorie expenditure to the tune of 500 calories a day. This may seem like a lot however there are so many easy things we can do to achieve this.

Did you know that a 600ml bottle of coke has 285 Calories in it? Or that a slice of chocolate mud cake has 390 Calories? That means if the only changes you made to your daily diet was to cut out your bottle of coke and cake you would lose over 0.5kg a week. At the bottom of the article is a list of commonly eaten foods and drinks and some better alternatives to help lose weight. All you need to do is look at the foods you eat each day and then find a healthier substitute. Simply make sure your changes are more than 500 calories and this will ensure weight loss of more than 0.5kg a week.

Here are some possible changes to lose more than 0.5kg a week.

Weight loss change 1:

- Glass of water instead of juice in the morning: 123 Cal savings
- Replace butter with extra light margarine: 49 Cal savings
- Fat free yoghurt instead of full cream: 82 Cal savings
- 20 minute jog: 210 Cal savings
- No sugar in coffee & low fat milk: 50 Cal savings

Total: 514 Cal savings

Weight loss change 2:

- One glass of wine instead of two over dinner: 135 Cal savings

- Portion size reduction for dinner: 160 Cal savings

- No biscuit with coffee: 190 Cal savings

- Light margarine instead of normal margarine: 37 Cal savings

Total: 522 Cal savings

Weight loss change 3:

- Water instead of soft drink: 170 Cal savings

- 1 hour walk: 240 Cal savings

- Low fat muffin instead of cake slice: 120 Cal savings

Total: 530 Cal savings

Weight loss change 4:

- Vegetable snack instead of packaged chips: 250 Cal savings

- Muesli bar instead of chocolate bar: 160 Cal savings

- Lean ham instead of salami on sandwich: 150 Cal savings

Total: 560 Cal savings

You can make any number of different changes. The idea of this article is to provoke thought about making healthy substitutes to your diet and lifestyle to assist weight loss. It is important to understand what is in all the foods you eat and with this knowledge it becomes easier to have healthier alternatives resulting in significant weight loss and increased energy.

Drink Unit - Calories

Coke 600ml - 285 Cal

Coke 385ml - 161 Cal

Soft Drinks 385ml -170 Cal

Coke zero 600ml - 2 Cal

Diet Coke 600ml - 2 Cal

Water 600ml - 0 Cal

OJ 250ml - 123 Cal

Apple 250ml - 100 Cal

Beer - full strength 385ml - 135 Cal

Beer - light 385ml - 100 Cal

Wine - red 160ml - 135 Cal

Wine - white 160ml - 108Cal

Butter/Margarine Unit - Calories

Butter 10g - 72 Cal

Margarine 10g - 60 Cal

Extra light margarine 10g - 23 Cal

Coffee Unit - Calories

Sugar teaspoon - 23 Cal

Sugar sub (equal) teaspoon - 2 Cal

Full cream milk tablespoon - 13 Cal

Skim milk tablespoon - 7 Cal

Dairy Unit - Calories

Full cream milk glass - 128 Cal

Skim/no-fat milk glass - 66 Cal

Yoghurt 200g - 174 Cal

Fat free yoghurt 200g - 92 Cal

Exercise Unit - Calories

Walk 30 min - 120 Cal

Walk 1 hour - 240 Cal

Jog 10min - 105 Cal

Jog 20min - 210 Cal

Jog 30min - 315 Cal

Meats Unit - Calories

Salami 40g - 190 Cal

Lean ham 40g - 43 Cal

Cakes Unit - Calories

Choc mud cake 100g (slice) - 390 Cal

Cheesecake 100g (slice) - 320 Cal

Sponge cake 100g (slice) - 250 Cal

Low fat muffin 100g (slice) - 200 Cal

Biscuit Unit - Calories

Tim Tam (chocolate) 2 - 194 Cal

Mint Slice 2 - 160 Cal

Anzac 2 - 200 Cal

Weight watchers 2 - 66 Cal

Wafer biscuit 2 - 80 Cal

Reduce portion size 25% Unit - Calories

Dinner Normal - 650 Cal

Dinner Smaller portion - 490 Cal

Lunch Normal - 500 Cal

Lunch Smaller portion - 375 Cal

Breakfast Normal - 400 Cal

Breakfast Smaller portion - 300 Cal

Chips Unit - Calories

Hot chips bucket (150g) - 300 Cal

Smiths chips 50g packet - 255 Cal

McDonalds Large - 455 Cal

Salt & vinegar 50g packet - 255 Cal

Chocolate Bars Unit - Calories

Mars 1 - 275 Cal

Snickers 1 - 294 Cal

Boost 1 - 310 Cal

Kit Kat 1 - 314 Cal

Fruit topped muesli bar 30g - 115 Cal

Yoghurt top muesli bar 30g - 135 Cal

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Lose Weight - Up To 0.5kg A Week With Simple Food Substitutions

Detox Weight Loss Supplements
Several health professionals have discovered a relationship between weight gain and toxin overload. The reason is because a significant build up of toxin in the body prevents the proper functioning of the liver to eliminate toxins and metabolize fats. When the body's liver is not working properly, the other systems like digestive and cardiovascular system are also badly affected. Because of this malfunction, the body will not be able to take in the harmful toxins and these toxins accumulate in our body resulting in weight gain. To prevent this from happening, people are advised to go on a colon cleanse or detox diet.

A colon cleanse is applied to help remove excessive, accumulated waste stored in body fat cells or waste such as undigested meals or other substances left in the digestive tract. Taking laxatives, forcing to remove waste in an unnatural approach, or improper colon cleansing methods will make you ill and will not help you cleanse or remove excess pounds. Colon cleansing includes a healthy diet plan that consists of fresh fruits, whole grains, natural proteins (lean meats, poultry, eggs, beans, seeds, nuts, sprouts), and legumes.

On the other hand, a detox diet helps remove these toxins through urine or waste. There are different detox diet programs and some of these include taking detox supplements for weight loss. Doing exercises to sweat out is also recommended since toxins are also released by way of perspiration.

A big question that people ask is whether detox weight loss supplements work or not. Detox weight loss supplements contain antioxidants and other active ingredients that work more than to help you to lose weight, but also boost your metabolism and improve your immune system for you to stay healthy. These detox supplements for weight loss make you feel more energized and healthier by removing the toxins from your body and improve the health of your digestive system. This is a huge factor in losing weight because it helps you absorb more nutrients from your foods and makes you feel fuller thus suppressing your cravings to eat more.

Your weight loss goals will determine the effectiveness of several detox weight loss supplements. Oftentimes, the main reason why people use a detox or colon-cleanse is to lose weight and improve the digestive system's functions. If losing weight is your main goal, you should choose the detox pill you are going to take very carefully. Most of these detox weight loss supplements claim to help you lose weight, but usually they are referring to water weight which oftentimes comes back quickly.

For you to lose weight and keep it off, you need to know several common ingredients among detox pills and metabolism boosters. Choosing a product that contains ingredients that work as diuretics can effectively help remove toxins out of the body but fail to reduce some excess body weight. So look for a detox diet pill that offers more than the average product. Find a product that has some good ingredients like ChromeMate, Phase 2, Super CitriMax, Forslean, and Fucoxanthin to eliminate toxins from your system and helps reduce weight.

Check out the amounts of each ingredient contained in detox weight loss supplements to be sure you are getting what you need for the product to be effective in your weight loss goal. Several of these detox pills contain patented ingredients which are clinically proven to be effective but if they are not in the right amounts you will not get the results you expect when it comes to weight loss.

There are generally 3 key ingredients in detox weight loss supplements and they are:

  1. Fiber - This ingredient plays an important role in eliminating toxins from the body. When dissolved in water, soluble fiber becomes a thick gel that infuses toxins and attaches them to fatty acids, which are later on eliminated during digestion. Fiber which cannot be digested or insoluble fiber improves bowel movements by accelerating the removal of toxins from the body.
  2. Vitamin C - also known as ascorbic acid, vitamin C have detoxifying benefits by thinning and decongesting the bile, improving the liver's capability of breaking down fats. Vitamin C can also help suppress appetite and boosts the production of glutathione, which is the vital ingredient needed by the liver for its detoxification function. Studies have shown that Vitamin C deficiency is one of the factors that cause people to gain abdominal fat.
  3. Probiotics - these are good bacteria found in the digestive tract that helps in breaking down toxins. These good bacteria, however, can be diminished by the different foods and chemicals that the body takes in. There are probiotic pills and supplements that you can take to maintain a balance of good and bad bacteria inside your body and which can also be very helpful in losing weight.

Advantages of Detox Weight Loss Supplements

Weight loss is just one of the many benefits of taking detox diet supplements or pills. Detox pills help you get slimmer since there is a considerable reduction in water weight. It improves the functioning of the digestive system and the liver, helping you get more nutrients from the foods you eat. There is also noticeable acne reduction and surface wrinkles removal. Above all these benefits, your health will greatly improve while you still lose weight.

Disadvantages of Detox Weight Loss Supplements

Detox diet program is not recommended for pregnant women and to people who have been diagnosed with cancer or other health issues.

A number of detox weight loss supplements may cause unpleasant side effects associated with cleansing. These side effects are only temporary signs that the cleansing process is effectively working and toxins are being removed from your system.

Fiber supplements might interfere with other medications such as aspirins and can also lower blood sugar levels. High dosage of vitamin C and probiotics, on the other hand, might trigger upset stomach or gas and diarrhea.

Side Effects of Detox Cleansing

Change in bowel movements - people might experience frequent bowel movements, loose stools, or bowel movements just stop. This is because toxins are being released into the bloodstream making the kidneys and bowels to excrete too much waste from the body. This is a very important part of the cleansing process although it can be quite inconvenient for most people.

Headaches - the 2nd most common side effect in detox cleansing and, depending on the toxin level of the body, can range from mild to severe and which may last from a few hours to a couple of days. Dehydration or hunger might have triggered the headaches so it is important to continue drinking plenty of fluids during the detoxification, especially drinks high in electrolytes to relieve the headaches.

Sore muscles and stiff joints - already signs that the body needs a detox and are exaggerated by the release of toxins from the body during the detox cleansing. Drinking water is very important during this process and taking digestive enzymes like bromelain to relieve the muscle and joints inflammation. Joint pains will decrease after the detox cleanse and the body will once more become lithe and mobile.

Changes in sleep patterns - which include mild insomnia, nightmares, and irritability. These happen as a result of toxins being released into the bloodstream. It is recommended to take supplements like 5-HTP (5-hydroxytryptophan) to help regulate the hormones that affect sleep and mood changes. Again, these side effects are temporary and will be back to normal after the cleansing is done.

The above-mentioned side effects make most people question the safety of detox diet. Whether it is safe or not depends on how long you are going to use the detox plan. Some health experts do not recommend colon cleanses because they can change the body's fluid balance and electrolyte. Prolonged fasting can sometimes lead to more serious health issues and nutrient deficiencies like calcium and protein.


Weigh loss can have certain difficulties and changes you have to go through before you can actually reach your desired results. One particular method of living a healthy life while shedding off excess pounds and which is gaining popularity these days is the detox weight loss supplements. A large number of people usually start their diet plan with a detox pill to help them prepare their body with the weight loss process and at the same time improve the chances of getting the necessary nutrients they need from the foods they eat. These supplements help remove harmful toxins from their body, especially in the liver, kidneys, and digestive tract, through detoxification and colon cleansing. In general, most of these detox weight loss supplements are effective in helping people lose weight and in improving their overall health. These supplements contain antioxidants and other beneficial ingredients to enhance their immune system and give them a healthier body.

Losing weight can be challenging, but it doesn't mean that you have to starve yourself or give up everything you enjoy. It's simply a matter of finding balance.

Let us help you find that balance Today by visiting us at >>>

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Detox Weight Loss Supplements - The Pros And Cons of Taking A Supplement To Lose Weight

Easy Ways to Lose Weight Fast
Are you looking for proven Easy ways to Lose weight? You will find easy to follow useful tips that will help you to lose body fat fast and these quick easy ways to lose weight will cost you nothing. Most people struggle to shed weight not because they have no knowledge on what to do but because they go about it the wrong way. Follow through these quick ways to lose body fat till the end of this article and start burning fat now! Excited to know more? Lets get started with the top ways to lose weight fast.


I am going to show you free ways to reduce weight fast that you can start implementing in your weight loss program immediately. You may have heard of some of these tips to reduce weight but i would like to emphasize that all the tips are important and you should take them seriously for maximum weight loss results.

You need to understand that the top secret to weight loss is burning more calories than you consume daily, this is one of the popular ways to lose weight fast you will find anywhere. By now in your weight loss journey you know that one of the best quick ways to burn fat is to watch what you eat. The food you eat can either make you fat or thin so for maximum weight loss results, it is imperative that you keep a close eye on what foods you eat. There are many options and easy ways to lose weight fast that you can use to increase your body's activity level and also decrease food intake so that more calories can be burnt.


1. The number tip of the easy ways to lose weight fast is to watch what you eat and replace all unhealthy foods with organic and raw foods. You need to understand that the types of foods you eat can either make you fat or thin and one of the easy ways to lose weight fast is to burn more calories than you consume. So if you consume high nutrient low calorie foods on a daily basis, you will see those scale numbers drop. In order to achieve maximum weight loss with food intake, you need to know which foods help to burn fat and which foods don't. Keep a food journal if you can and write everything you eat. If your journal if filled with plenty of junk foods and carbonated drinks and sodas, then you will a pretty good idea of which foods are making you fat and also making it hard to lose weight easily. The easy ways to lose weight with food intake is to consume raw foods and avoid carbonated drinks and sodas.

2. Remember what your weight loss goals are to stay motivated, this is also another great tip on the easy ways to lose weight fast so that you don't fall out of your goals. This journey will not be easy and there will be plenty of setbacks along the way such as cravings for sweets or just cheating on your meal plan. One of the most important advice to lose weight fast and stay lean is to find a mentor or support group. Just the thought of knowing that you are not going through it alone can help you stay motivated. You can join a local gym, weight loss support group or if you are completely shy you can join an online weight loss forum where people discuss so many things related to their weight loss.It will give you an opportunity to share your own experiences, frustrations and achievements. There are many ideas on how to lose weight and making simple lifestyle changes can be a stepping stone to shedding off fat and keeping it off.

3. The third of the five ways to lose weight fast is to drink plenty of water daily. You may already know this but are you doing it? Water helps to flush out all those toxins from your body and helps improve your metabolism. Experience also shows that water helps to make you feel fuller and energized. This is one of the easiest ways to lose weight as water contains zero calories and it helps to curb cravings as you will be feeling full. Drink at least 8 full glasses of water daily for maximum results. One of the low cost ways to lose weight fat is replacing all those carbonated drinks and sodas which are high in calories (sugar) and replacing them with water.

4. One of the most essential parts of good health is maintaining proper weight. This will help you to avoid weight related diseases such as high blood pressure and diabetes, you need to take advantage of these easy ways to shed off unwanted body fat so that you lose excess fat easily and stay healthy. Avoid eating chocolate, its nice i know but its also high in calories. One mistake that dieters make on their weight loss plans is to skip meals or starve themselves hoping to accelerate weight loss. This does not count as one of the easy ways to burn fat as all this does is to bring the weight back on once the fad or crash diet is over. The easy ways to lose weight fast you can implement instead is to eat at least 5 to 6 small healthy meals daily.

This is a very popular weight loss strategy as you will not be feeling hungry to crave for sweets or biscuits that will only increase your weight. Going hungry is not an easy ways to lose weight fast as your body will instead store more fat in preparation for the next time you starve yourself. If you want easy ways to lose weight fast, eat healthily, don't starve yourself.

5. The final tip on the proven fast ways to shed off weight is to get moving and start exercising. Most dieters know this but for whatever reason try to avoid hitting the gym or doing exercise of any sort. You might slim down just by following the top four tips but if you want a toned sexy body, you need to exercise. This is one of the best ways to reduce the scale numbers fast as it speeds up your metabolism and your body can continue to burn fat up to 48 hours after your workout routine ends. Now by exercising i don't mean long hours of boring cardio, i mean high intensity workout routines that will work all the major muscle groups in your body. This is one of the fast ways to burn fat and keep it off permanently. If you do it right you can get toned and also get sexy six pack abs that most people envy. One of the top ways to reduce weight fast with exercise is to workout hard for a short time instead of a longer time but not working hard.


There you have your top five quick ways to burn fat fast, get toned and also get sexy six pack abs through high intensity workouts. From this article, you can implement these tips to shed weight and start seeing results fast. The top ways to lose weight fast discussed here are not comprehensive but are a good start for maximum results. This will require discipline but it is not impossible to achieve.

What if after trying everything you still can't shed off that unwanted body fat. I know how hard, challenging and daunting weight loss can be but if you really want to gain your self esteem back and boost your self confidence, you will need weight loss methods that work and produce permanent results.

You can find more free information on the best way to lose weight fast []. Don't give up hope, it is NOT impossible. Get more proven Easy ways to lose weight fast [] by clicking the link.

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Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

Vegan Diet
Many people embark on vegetarian and vegan diets motivated by a view that it will help them control their weight. It is true that a recent study found that vegans weigh on average 30 pounds less than meat eaters do.

While technically a plant diet should be lower in calories because fruits and vegetables are naturally lower in calories than meat and dairy, it is important to realize that it can quickly turn unhealthy and very unsupportive to weight loss. For example, vegans who eat junk food, like chips, cakes, and cookies all day, all of which are vegan, but hardly conducive to healthy weight management or weight loss.

Sometimes, those who seek to lose weight by going vegetarian may remain unaware of the key principals of successful weight loss and continue to struggle with their weight regardless of their significant dietary changes. Today we will discuss scientifically proven steps to weight loss that are safe for meat eaters, vegetarians, and vegans.

Achieving a caloric deficit is crucial to lose weight

It has been scientifically proven that to lose weight you must expend more calories than you consume for a prolonged period. Your daily caloric needs are a combination of your basal metabolic rate plus any physical activity you engage in. Your basal metabolic rate is largely determined by the amount of muscle mass your body has, with those who have more muscle having a higher metabolic rate.

For many people wanting to lose weight is can be helpful to understand how many calories their body requires each day, thankfully there are many reasonably accurate calculators available online which can do this for you.

Once you know how many calories, your body needs each day, aim to create a daily deficit of around 500 calories from a combination of reduced dietary intake and increased physical activity.

Simple strategies to reduce your calorie intake include decreasing meal and snack portion sizes, choosing healthier less calorie dense foods such as fruits and vegetables and limiting the consumption of sugary beverages such as fruit juice and soft drinks.

Now here is where following a vegetarian diet can play a special role, because plant foods are lower in calories, and very low in fat (which increases calories in food) you can eat more while sticking with the deficit discussed above.

Let us compare two meals, one vegan, and one non-vegan:

Vegan Meal:

A salad with...

2 cups of lettuce (16 calories)

1 tomato (16 calories)

½ cup of cucumber (8 calories)

1 teaspoon olive oil and 1 teaspoon vinegar (41 calories)

1 cup of cooked black beans (227 calories)

Total calories: 308


The same salad but with...

1 chicken breast (boneless and skinless) - (284 calories)

Total calories: 365

A difference of 57 calories!

The black beans also give you 15 grams of fiber that keep you full longer, a key element of a quality food in weight loss.

Moreover, the fat count is lower in the vegan meal as well, with the chicken breast adding an extra 5 grams of fat over the black beans that only has 1 gram of fat per cup.

As you can see the 57 calories per meal is a big difference, and that is just one meal. There are many more examples that can save tons of calories, so you can choose to save calories, but you can also eat more with plant foods and that makes losing weight easier.

Increased physical activity will increase your energy expenditure

Getting some exercise is a healthy way to increase the amount of calories you burn each day and will assist with weight loss when combined with a sensible calorie controlled diet. Best of all for those who do not like running or going to the gym, it really does not matter what physical activity you do.

Simply choose something you enjoy and stick with it for the long run, whether it is going for a walk with a friend, attending a dance class or even having sex, it really does not matter.

Increased fruit and vegetable consumption will displace less healthy food choices

People who have significant fruit and vegetable intakes tend to have less difficulty managing their weight. This is primarily because fruit and vegetables contain fiber, which will keep you full for longer preventing snacking on less healthy food choices.

Aim to consume at least five servings of vegetables and two servings of fruit each day. Determining the size of a serving of fruit is easy, with one medium piece considered a serving.

Reduced intake of discretionary high sugar/fat foods and beverages

When attempting to lose weight it is important to limit the quantity of high fat and sugar discretionary food choices such as chips, cake, muffins, biscuits, and sweets. This applies universally to all eaters, including vegans, vegetarians, and meat eaters.

These foods provide little nutritional benefit and contribute significant amounts of sugar, fat, and therefore empty calories. To lose weight, try swapping these foods with healthier snack choices such as fruit, yogurt, raw vegetables, nuts, and even cheese on whole-wheat biscuits.

Limit alcohol consumption to one or two drinks

Alcohol contributes a whopping 7 calories per gram; therefore, it is unsurprising why many drinkers have difficulty achieving significant weight loss. When drinking it is highly recommended that you limit your consumption to one or two alcoholic drinks spaced with water. This will help you limit your calorie consumption and provide a significant benefit to your health and waistline.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. You can also visit visit any of the HF & S Club's four Stores all of which feature 1,000s of sports and health products at the very best prices.

Access this website by going to

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How To Lose Weight With A Vegetarian Or Vegan Diet

Vegan diet
Living la vida vegan has so many health benefits. You burn fat, you lose weight until you return to your unique and healthy weight. Your skin and hair become stronger and younger looking, and your heart is healthier. Your mind is quicker, your immunity system is boosted so you fight infection and disease, and your entire body looks and feels better. Keep the following 10 vegan staples in your plant-based pantry and you ensure all of those health benefits are delivered with every meal.

1 - Avocados - You actually need to get fat in your diet, and the avocado provides high levels of healthy fat. It can be eaten raw or cooked, made into guacamole or other flavorful pastes, and low-cost accompanies its delicious taste and versatility.

2 - Nuts, nuts and more nuts -
Put simply, vegans are nuts about nuts. Like most of the other foods on this list, nuts are super versatile and super healthy. They add healthy fat and protein to every meal.

3 - Apple cider vinegar - This healthy vinegar can be used as the base of a delicious, nutritious salad dressing. You can also combine it with nondairy milk to create a tasty alternative to buttermilk.

4 - Extra virgin olive oil - A recent report shows that extra virgin olive oil is not always that. Make sure you choose a brand that bears the seal of the California Olive Oil Council, International Olive Oil Council or Australia Olive Association. You can also look for PDO, POD or PGI certification, meaning the destination of origin has been validated. An extremely versatile vegan staple.

5 - Maple syrup - Hey, you've got to get your sweetener somewhere, and it's hard to beat the sweet maple syrup and its many uses in the vegan food pantry.

6 - Sriracha - Yummy, hot, spicy and vegan. That about says it all.

7 - Onions - If you want to make an argument that the onion delivers the most attractive combination of low-cost and extreme versatility for vegan cooking, I would probably agree with you.

8 - Garlic - Just like the inexpensive onion, garlic adds a healthy, low-calorie "kick" to literally hundreds of vegan eating possibilities.

9 - Carrots - Great for keeping your eyes healthy, the humble carrot also helps prevent cancer, slows down aging, makes your skin stronger and younger looking, detoxes your body and lowers your risk of stroke.

10 - Kale, spinach, chard and other leafy dark greens - The list of enzymes, healthy minerals, phytonutrients and immunity boosting marvels in these dark green leafy vegetables would fill an entire page. Cooked, eaten raw, in a smoothie, juice or salad, or on a sandwich, leafy dark greens are versatile, healthy and tasty.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. . Access this website by going to 

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10 Verastile Vegan Staple Foods

Love Handles
I remember one morning, waking up, looking at myself in the mirror and I saw my belly hanging over my waist. I knew that I needed to make a change immediately. I kept on asking the question, "What is the best way to get rid of love handles?" I did some research on the internet and started a fitness blog so that I can get an idea of how to lose weight quickly. After doing some experimenting, I finally found the best way to lose those love handles, without sacrificing the food that I love.

Here are 10 fitness tips that will help you lose weight in a week. These are the same tips that I followed that helped me to lose 10 lbs. in one week. Your results may vary, but if you follow these guidelines, you will definitely shed some serious weight.

1. Start your day with a rigorous, cardio workout. It doesn't matter what type of workout program you use so as long it gets your heart rate up. Be sure to drink water before, during, and after your workout.

2. Do not eat breakfast before your workout. Some of you may say that you need to eat before exercising, but what I have found out that your body will burn more calories and fat when you do not eat anything after waking up.

3. Eat a normal, high protein breakfast. Your body will need the nourishment to refuel after an intense workout.

4. At some point in the day, eat a healthy serving of oatmeal. Oatmeal acts as a sponge that cleans your arteries and blood vessels of harmful cholesterol. It also provides the good carbohydrates that will keep your energy running high. Eat a bowl full of oatmeal once every day.

5. One of the advantages of working out in the morning before breakfast is that no matter what you eat for lunch, your body will burn the calories.

6. Drink lots of water during the day to keep your body hydrated. Cold water is best because it will make your body burn more calories.

7. Eat a normal dinner.

8. In the evening, engage in another round of cardio or muscle-building exercises. At this point, it is best to have a protein shake before and after your evening workouts.

9. This choice is up to you, but I would prefer that you stay away from caffeinated drinks.

10. Before you go to bed, drink a cup or two of water, not only to burn the calories, but to prevent a heart attack or stroke.

I started a blog last year and I asked a question about whether I should do Team Beachbody's Insanity program two times a day. The answer that I received was that it would be OK to engage in a rigorous exercise routine twice a day.

What is the best way to get rid of love handles? Follow these steps and you will achieve your weight loss goal!

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What Is the Best Way to Get Rid of Love Handles?

6 Tricks to Increase Metabolism and Burn Fat
When it comes to burning fat, it comes down to your metabolism. A slower metabolism generally results in the storage of fat, not to mention increasing your chances of other health conditions.

Here we will look at a number of tricks to help increase your metabolism and boost your fat burning potential. Try including at least a few of these fat burning strategies into your everyday routine so you can lose weight and get to your weight loss goals quicker.

1. Eating Breakfast

All meals are important, however eating breakfast fires up your metabolism a lot earlier than those who don't. Studies have shown that those who eat a healthy breakfast lost more weight than those who don't eat breakfast.

If you find it hard to eat breakfast, then don't start by having a massive meal. Try something small such as an apple, then as you get use to consuming breakfast each day, start trying different things. A couple of poached eggs with some sautéed tomatoes, mushrooms and spinach is a super healthy breakfast that will have your metabolism revved up and burning fat in no time.

2. Eating Regularly

Eating regularly keeps your metabolism raised throughout the day which helps to keep your fat burning machine going. Instead of eating 2 - 3 big meals, try having smaller portions but more frequently. Eating smaller portioned more frequent meals helps you keep your energy levels stable and prevents your metabolism from slowing down.

Always remember to eat healthy nutrient rich food, including your snacks. Many people ask me what they should have for a healthy snack. It can be as easy as a small handful of mixed nuts with a piece of fruit. Both are loaded with nutrients and fiber and will keep you full and in fat burning mode.

3. The Spice Of Life
Most people think of herbs and spices as just things that add flavor to your meals. However plenty of research has shown that not only can many spices increase metabolism, they are also great for their medicinal qualities.

Chillies are one spice that can really boost metabolism. We all know when we've eaten chillies, we get that feeling of heat, as it's thermogenic properties heat you up on a cellular level. Also, cinnamon has been shown to stabilise blood sugar levels and minimize insulin resistance. This is great not only for diabetics but for anyone who is trying to burn fat.

These are just a couple of examples, but there are so many more benefits from herbs and spices.

4. Movement

Exercising is a great way to increase metabolism. What's more, if you do it in the morning it's been shown to not only torch fat but also release those feel good hormones earlier which keeps you more alert, focused and in a more positive frame of mind.

Combining a good morning exercise routine followed by a healthy breakfast as previously mentioned, will help with burning fat, thanks to their metabolic effects. Research has also shown that exercise enhances mental acuity for up to 8 hours. Again keeping your mind sharp and focused on the day's activities.

If you're not used to exercising in the morning, try and find a training buddy as this will help hold each of you to account. Aim for at least 20 minutes of exercise if your not use to it. Then increase the time and intensity of your exercise routine as you progress.

5. Weights

Weight training or resistance training got a bad wrap for decades when it came to weight loss. Everyone thought you had to be running on a treadmill for hours on end to lose weight. Well this couldn't be further from the truth.

Weight training has been shown to have an amazing fat burning effect on the body. All exercise raises your metabolism but weight training, especially when combined with high intensity interval training can have your body burning fat for hours, even after you've finished exercising. This is known as EPOC (post exercise oxygen consumption).

Generally women shy away from weights because they think they'll bulk up. This couldn't be further from the truth. Unless you are doing some seriously heavy weight training routine 5-6 days a week, combined with supplements and other stimulants or enhancers.

At least try and include 3 - 20 minute weight training sessions into your week. Depending on your fitness levels, you could combine them into a high intensity interval workout, to further give your fat burning potential a boost.

6. The Stress Factor

More and more research is coming out on the effects of stress on the body. Just remember that it's not only external factors that cause stress in the body, such as a work place issue. It can also be caused by the foods and drinks you consume. The more processed foods and drinks you consume can lead to further stresses within the body, such as inflammation.

Stress has been shown to seriously interfere with weight loss. From causing havoc with your hormones to leaving you unmotivated, and bingeing on bad foods that won't help your weight loss efforts at all. So try and take the time to reduce some of the stress in your life. One of the easiest ways is though diet.

Don't waste any more time! Take action today. Include these 6 easy tricks into your weight loss plan so you can increase metabolism and start burning fat faster.

To great health,

Paul Scicluna

Copyright © 2015. All rights reserved.

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Paul Scicluna:

No. 1 International Best Selling Author, and Health, Fitness and Weight Loss Expert

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6 Tricks to Increase Metabolism and Burn Fat

Tips To Choose A Good Post Workout Recovery Drink
When it comes to workouts, most people pay attention to pre-workout drinks that are supposed to give them enough energy to withstand intense workout and to keep them going for longer. However, a post workout drink is just as important because your muscles need to recover after an intense workout and your entire body also needs to reenergize. After working out, your body goes through a lot of changes and you will only be ready for the next workout if your body recovers properly. Generally, after a workout:

· Your glycogen reserves have depleted because they have been burned

· Your blood sugar level is low having been used up

· Your muscles are in receptive state as far as nutrients go and risk catabolism but are ready for the necessary nutrients to turn anabolic

With this in mind, your body will definitely absorb protein very quickly and will ensure that all nutrients find their way into the muscles to start the recovery and rebuilding process. This makes the post workout energy drink important to choose to make sure that you get the best as far as nutrients are concerned, so you can recover and at the same time keep your appetite in check until it is time for the next meal. You want to avoid taking large meals after a workout and your energy drink will definitely help you keep up with the right eating schedule. With so many options available in the market, making a choice of the right energy drink is paramount and a few tips can help you make a good decision.

Tip 1 - Combine pre-workout drink with your recovery drink
An energy drink that aids both performance when working out and recovery after you are done can make a very good choice. Such a product will give you full benefits without the need to have different supplements for the two important times. Choose a drink that improves the efficient release of energy from your muscle cells and promotes stamina and endurance. It should also allow respiration, byproduct removal to aid proper muscle recovery. A drink that raises nitric oxide, which in turn promotes efficient supply of blood to the muscles, helping nutrient supply and metabolite clearance in the process is useful.

Tip 2 - Find a multi component drink

The constituents making up your recovery drink are what make it good. Look for drinks that have B vitamins because they are very beneficial for muscle building and muscle building occurs when your recovery process is underway. A drink that has vitamin B12 and B9 can be a great choice because it aids protein synthesis. Caffeine is another helpful ingredient in your post-workout energy drink because it promotes the recovery of your muscles by helping carbohydrate intake needed for the refueling of the muscles. Consider the ingredients your drink has and how beneficial they are in aiding proper recovery of the muscles.

Tip 3 - Choose ready to drink products

Such products give you a very easy time because you do not need to make any measurements or go through a mixing process before you can enjoy your drink. The easier it is for you to use your post-workout drink the more convenient it is so always consider this factor to make sure you are comfortable with what your drink requires from you.

There are so many energy and fitness products in the market today and you need to make the right considerations to get the best. Boost body can help you weigh your options and choose the best products for your energy and fitness needs.

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Tips To Choose A Good Post Workout Recovery Drink

Staying on track with your diet can be challenging when the weather outside turns cold. Let's face it, carrot sticks and low-fat dip do not satisfy your craving for something warm and sweet when the cold winter winds are howling outside your window.

Here is the perfect solution to warm your belly and quiet your cravings. And, at only 150 calories per cup, this is something you can enjoy every day!

To keep losing weight over the winter, whip up this simple drink and store it in your refrigerator. Then, warm up a cup anytime you hear your sweet tooth calling.

The Warm Wintertime Dessert Drink

Lose Weight With This Warm Wintertime Dessert Drink
To make this drink you will need grapefruit juice, water, honey, a cinnamon stick and whole allspice berries.

Grapefruit juice has tartness to it, but this tartness is tempered by the amount of water and honey that you add.

The honey adds just the right sweetness to satisfy your sweet tooth.

One problem that comes with dieting over the winter months is that foods are comforting, especially sweet foods.

Unfortunately, sweets take very little time to eat. It does not take much time to gobble up a piece of cake or unwrap and devour a chocolate bar! This leads to overeating and a ton of worthless calories.

This warm wintertime dessert drink takes a long time to sip giving your brain time to realize that it is satisfied. And, the juice adds just enough to fill your stomach, which holds off hunger pangs.

The cinnamon stick adds just the right soothing aroma and cinnamon may add additional health benefits such as balancing your blood sugar levels.

Allspice berries can be found in the spice aisle of your local grocery store. You can vary the amount you like to suit your taste.

To make this warm treat, you place all of the ingredients in a saucepan and bring the mixture to a boil. Then, you simmer on low heat to allow the flavors to blend. The amount of simmering can be adjusted to suit your desired sweetness and tartness level.

A weight loss program should not be looked at as a punishment; it should be something kind that you do for your body and mind.

With great little finds, like this warm wintertime dessert drink, you will make weight loss easier and find the comfort you need to succeed through the cold winter nights.

Enjoy this drink as dessert to help you effortlessly transition away from dinner or enjoy a cup as a warm bedtime snack to wipe away cravings. It is wonderful!


  • 2 cups Ruby Red Grapefruit Juice*
  • ½ cup water
  • 2 tablespoons Honey
  • 1 Cinnamon Stick
  • 6 Whole Allspice Berries


In a medium-size saucepan, combine all ingredients

Bring to a boil

Reduce the heat and simmer over very low heat for 20-30 minutes

Pour the drink through a strainer to remove the solids



*You can buy a carton of Grapefruit Juice from the grocery store or squeeze your own.

*If your drink is too tart, adjust the water or honey to your desired taste.

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Lose Weight With This Warm Wintertime Dessert Drink - A Great Way To Stop Your Sweet Tooth!