April 2016 - FITBODYUSA

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This is in no way an exhaustive list of the best ways to lose weight. But it is a very concise and helpful list that can be useful in constructing your own diet or as a guide for selecting a healthy diet.

Everything contained on this list is based on sound nutrition and is completely safe.

The Top 20 Best Ways to Lose Weight

Now here are the Top 20 Best Ways to Lose Weight:

1- Start a (pre-diet) journal and begin to record everything you eat and also the amount of exercise. Do it for one week prior to starting your diet. At the conclusion of your monitoring week examine your journal to determine some obvious areas in which you can improve. Look for bad habits? Where and when are you consuming the highest calorie and fat laden foods? Consider your drinking habits? How many colas or diet drinks are you consuming? How much exercise is a part of your daily routine? You will be amazed at how much your journal will reveal about changes that need to be made if you are going to successfully lose weight.

2- Maintain a lifestyle journal. Once you have begun your diet you will want to continue to record everything you eat and drink as well as recording your exercise regimen. Your goal is to break bad habits and replace them with good habits.

3- Become a grazer. The idea here is to eat smaller quantities more often. Obviously you want these more frequent meals to be high in nutrients and low in fat and calories. Instead of 3 meals a day and a couple of snacks switch to 6 small meals per day.

4- Reduce caloric and fat intake while increasing aerobic exercise. What I have found that works best is a diet that stays in the range of 1200 to 1400 calories and 15 grams of fat per day.

5- Be purposeful with your exercise. Try to work 3 to 4 thirty minute aerobic routines into your regimen. Light weight training can also be very productive. Just be sure that you have a plan. Also build some variety into it. The best exercise is fun exercise. Play on a softball or basketball team. Play tennis or swim. Find something you enjoy and build that into your routine.

6- Drink at least 8 glasses of water each day. The water flushes your system and rids your body of toxins. It also helps to maintain a full feeling that naturally curbs hunger.

7- Eat at home as much as possible. It's not impossible to eat out and maintain your diet but is very difficult. At home you can better control the food requirements of your diet while avoiding temptations that are so readily available in a restaurant environment.

8- Read healthy information. Invest in magazines and books that teach the principles of a healthy lifestyle.

9- Set realistic goals and write them down. Place those goals where you will easily see them like your refrigerator or work station. When setting goals remember that weight loss comes more rapidly in the first few weeks. Your previous experience with dieting will also give you and idea of what can realistically be expected. For example, I know that it is realistic for me to lose 20 pounds in the first month of a diet. The next month will be more in the neighborhood of 10 to 15 pounds. After than I can reasonably expect to lose 1 pound per week. Generally, the heavier you are the faster the weight will come off. The point is to set goals that you can achieve. Failure leads to disappointment which in turn leads to giving up.

10- Get plenty of sleep. When you get adequate rest you body will produce lower amounts of cortisol which contributes to weight gain when you get too little sleep.

11- Avoid stressful situations. When the body is stressed it produces insulin which fuels the body with more sugar resulting in slower weight loss.

12- Eat more and more fresh fruits and vegetables while cutting back on processed and packaged foods. Additionally increase the percentage of raw foods in your diet.

13- Eliminate sugar, white rice, and anything made from white flour. This change will do wonders in insuring your success. The best bread choice is whole grain bread.

14- Eliminate all soft drinks. Diet drinks are just as troublesome as drinks sweetened with sugar. Your primary drinks should be fresh water and an occasion cup of green tea. As far as a safe sweetener I recommend stevia. Don't by the stuff that's being sold now in the grocery store because it is mixed with additives. Instead, get pure stevia, either in a powder or in liquid form.

15- Eliminate meat from your diet. If you can't do without meat try to get buy with just white meat and fish. And if you just have to have red meat then consume no more than 5 ounces per day.

16- Do not fry in oil or cook with butter. Steaming, roasting, broiling, and boiling are your healthiest options. Raw is the absolute best option.

17- Cut back on the salt. There are some wonderful herb seasonings that add tons of flavor to your food.

18- On special occasions go ahead and enjoy yourself by eating what you love. Just do so in moderation.

19- Remove the fat clothes from your closet. Your mindset should be that you will never ever have to wear those clothes again. Treat yourself to a new wardrobe. The thing that I have found is that when you slim down clothes cost less. You can also wear jeans, shorts, and tops that you are less likely to wear when you are overweight.

20- Stay positive. It is so easy to become negative, irritable, and disagreeable on a diet. Refuse to allow it to happen. Avoid negative and critical people who distract you from becoming the slim and healthy person that you want to become.

RELATED: How To Lose 20 Lbs Fast - The Best Way to Burn Fat and Lose Pounds Quickly

Richard Weirich co-hosts the internationally popular Health at Last Radio and has written numerous publications on weight loss, health, and wellness. To find out more about the best ways to lose weight [http://www.weightlossresourcecenter.com/best-ways-to-lose-weight/] you can visit the author's website [http://www.weightlossresourcecenter.com/] here.

Article Source: http://EzineArticles.com/expert/Richard_Weirich/1034588

The Top 20 Best Ways to Lose Weight

Lots of people want to lose weight. For most, losing just 10 to 20 lbs can make a very big improvement in terms of both looks and overall health. In this article I'll show you one of the best ways to lose 20 pounds fast... in a way that actually speeds up your metabolism, boosts your energy, boosts your health, and dramatically changes the way you look and feel!

How to lose 20 Lbs fast

4 Steps to Lose 20 Pounds Fast

1. Write it down - Write down your goal on a notecard and read it several times per day. Focus on it as much as possible. Also get a journal and write down the steps you must take each and every day to lose weight quickly. Spend some time each note to review your goal, revise your plan, and make a few notes on your progress.

2. Focus on energy - More energy equals faster/easier fat loss. Boost your energy by getting plenty of sleep, drinking lots of water, and taking energy-boosting supplements such as whey protein powder, omega 3 fats, and a quality multi-vitamin.

3. The best diet - The best diet for losing 20 pounds fast is one based around unprocessed foods, especially meats, nuts, seeds, vegetables, raw fruits, and beans. Get all or at least most of your calories from those foods and you'll lose fat easily while also feeling great. No matter what avoid junk foods and refined sugars and flours!

4. The best exercise - The best form of exercise for burning fat and improving the way you look is total-body strength training. Focus on multijoint movements that work your entire body (presses, pulls, squats, etc.). You'll build lean muscle, boost metabolism, reduce fat, and lose lbs very quickly.

Want to learn more about the best way to get rid of fat and lose pounds fast? Then be sure to visit the link below...

Jay Jordan is a fitness expert and contributing editor for the Fast, Easy Fit blog at:
Be sure to visit today to learn the best, most-effective healthy fat loss techniques in the world!

Article Source: http://EzineArticles.com/expert/Jay_Jordan/410020

How To Lose 20 Lbs Fast - The Best Way to Burn Fat and Lose Pounds Quickly

Trying to find the best fitness equipment to lose weight? Then you'll probably be wondering: "Which burns more calories: treadmill or elliptical trainer?"

These are 2 of the most popular home fitness machines on the market right now. They're both easy to use, flexible and you can burn a lot of calories on them.

So which is best? Well, the answer may surprise you: neither.

Which Burns More Calories: Treadmill or Elliptical Trainer?

Let's put this a different way:

1 It depends on how you're planning to use these machine

2 There are new hybrid types of treadmills and ellipticals that burn more calories than either (we'll get to those at the end).

Let's focus on the first part: Whether a treadmill or elliptical burns more calories really depends on you.

Both machines have the capability to burn around the same amount of calories in general. But if you're planning on walking at a high incline on your treadmill for example - you'll burn more calories than a regular workout on your elliptical.

Or if you're planning on using the upper body arm bars and building high resistance intervals into your elliptical workout, you'll burn more calories on your elliptical than walking on a non-incline treadmill.

If you buy a treadmill with a desk or TV - then you may lose track of time and end up burning more calories because you work out longer than on a standard crosstrainer.

Ellipticals do have a slight advantage with upper body arms bars. If you're planning to use these, it can help you work your upper body at the same time as your lower body.

This gives what experts call a "lower perceived rate of exertion", meaning it doesn't feel like you worked out (and burned as many calories) as you actually did. So you may feel less tired and actually go longer on your elliptical workout than on a treadmill (thus burning more calories).

But again, this depends on if you're actually planning to use your arm bars (as many people don't).

The better option for which burns more calories - a treadmill or elliptical - might be to go with a machine that you actually enjoy using every day. Because if you enjoy using it, then you'll end up working out more frequently and burning more calories.

Want some better options?

There are actually new machines on the market that can help you burn more calories than a treadmill or elliptical. Here are some options:

1 Incline Trainer

Incline Trainer

This is basically a treadmill that has added on a super-high incline to it. Whereas a normal treadmill usually gives you inclines of up to 10 or 15%, an incline trainer comes with incline of up to 40%!

Incline walking incinerates calories because it recruits more muscles in the legs - and this requires a lot of calories. In fact, you can burn up to 5 times the calories on one of these babies as you can on a regular treadmill.

Plus, on those days you don't feel like working out very hard, you can lower the incline and just use this as a regular treadmill.

2 Treadclimber


The Treadclimber is another take on the traditional treadmill that lets you burn more calories - up to 3.5 times more than a regular treadmill.

It has two smaller treadbelts that rise to meet your feet as you walk. This uses a similar calorie-burning mechanism as the incline trainer above. You're basically walking on an incline - so you burn more calories.

Plus, because the treadbelts rise to meet your feet (instead of you pounding down on them like a treadmill), you have a much lower impact than a treadmill (which is healthier for people with joint or knee issues).

3 Max Trainer Elliptical

Max Trainer Elliptical

The Max Trainer is a hybrid elliptical trainer - stair stepper with upper body arm bars that can burn up to 2.5 times the calories as a treadmill or standard elliptical.

In fact, according to the manufacturer, trial users burned up to 600 calories in 30 minutes! The Max trainer also comes with a 14 minute high intensity interval program you can use to burn maximum calories in only 14 minutes.

And, because it's high intensity interval program, you'll be raising your metabolic rate and burning calories for hours AFTER your workout.

So those are some things you should consider when asking the question "Which burns more calories - a treadmill or elliptical trainer?" It really comes down to how you're planning to use the machine (incline or no incline, resistance or no resistance, arm bars or no arm bars, etc.)

And don't forget - there are other options out there that help you burn even more calories and get faster results than the traditional treadmill or elliptical. Take your time, do your research and have fun!

Elliptical Machine Buying Guide

Want to learn more? Watch a video of the Max Trainer at Bowflex Max Trainer 5

Or review the latest incline trainers and treadclimbers in one place with ratings and comparisons at Incline Trainers & Treadclimber Reviews

Article Source: http://EzineArticles.com/expert/Karen_T_Miller/1774928

Which Burns More Calories: Treadmill or Elliptical Trainer?

Buying an elliptical machine but not sure where to start? Looking for a good elliptical machine buying guide?

You came to the right place!

There are so many options on the market today, it can get overwhelming. But if you know what to look for and what different features mean to you, it actually gets very easy to choose the best elliptical for your home.

Elliptical Machine Buying Guide - What To Know Before Buying an #EllipticalMachine For Your Home

So here are 5 features you need to examine when buying your elliptical machine:

1 Stride Length

Stride is the basically the furthest distance between the elliptical pedals. Most stride lengths vary from 14 inches up to 22 inches.

The right stride length will help to more fully work your lower body muscles and give you a more natural feeling ride. A stride that is too short will feel unnatural - almost jumpy - when you pick up the pace.

What's the proper stride length? That depends on you really. However most people of average height find a stride of 18 to 20 inches to be the most comfortable for them.

Taller people over 6 feet will definitely want to go for a 20 to 22 inch stride.

Some elliptical trainers even offer you adjustable strides. These trainers are great for multiple user households as everyone can choose the perfect stride for them.

Watch out for cheaper elliptical trainers that only give you from 14 - 17 inch strides as most people find these to be too short - and uncomfortable in the long run.

Elliptical Machine Buying Guide - What To Know Before Buying an Elliptical For Your Home

2 Flywheel

While some manufacturers do not list the weight of the flywheel, many manufacturers are starting to do this on their websites and sales flyers these days.

In general the heavier the flywheel, the smoother feeling the elliptical ride. You'll find transitioning between resistance levels much easier with a heavier flywheel.

Flywheels vary from 8 pounds up to 48 pounds so you have a wide variety here.

Usually the higher end ellipticals carry the heavier flywheels.A heavier flywheel also helps to anchor the machine for added stability.

3 Design

There are 2 basic elliptical machine designs these days. The front drive elliptical has the flywheel placed in front of the pedals under the console and moving arm bars.

The rear-drive elliptical places the flywheel behind the foot pedals.

Which design is best?

This is largely a personal preference thing. Some people find that a front drive design gives them more of a climbing elliptical path (which can be great for burning calories).

Whereas the rear drive design gives more of a flatter elliptical path (which is more like a natural running motion). So in the end it comes down to which you prefer.

Elliptical Machine Buying Guide - What To Know Before Buying an Elliptical For Your Home

4 Console

Consoles are all over the board these days. However there are several features that are always a hit with buyers.

First of all, try to look for a backlit console - as it's easier to see your workout stats.

Also look for larger console windows which, again, make it easier to read your stats.

Cheaper ellipticals will toggle back and forth between your stats and many people don't like this - they want to see a constant reading of their calories, time, etc.

Another thing that some manufacturers are adding to consoles are built-in fans to help keep you cool. This is a small thing, but you may find it very convenient during long, hot workouts.

Elliptical Machine Buying Guide - What To Know Before Buying an Elliptical For Your Home

5 Entertainment Options

This is where things have really changed over the past few years. There are some manufacturers that are adding a lot of never-before-seen entertainment options to the elliptical consoles. These toys can help make your workout a lot more fun.

For example, you'll find some machines that track your workouts and sync with your fitness apps online. So you can track and graph your workouts, set new goals and more.

This is almost like having a personal trainer tracking with you, setting goals and inspiring you to go further.

You can also find machines with iPod docks and speakers so you can listen to your favorite tunes as you workout.

There are even a few machines that have built-in web browsers. So you can surf the net, read your emails or watch YouTube videos as you workout!

So those are 5 basic features to consider when shopping for the best elliptical machine for your home. The good news is that you have some incredible options when it comes to your elliptical machine.

Keep the tips above in mind and you're bound to find an elliptical you will love - and use for years to come!

Want to learn more? Visit EllipticalMachine.net for the latest elliptical trainer reviews, buying tips and coupons.

Or for one of the most popular elliptical trainers this year - with up to 38 inch strides - watch this video here

Article Source: http://EzineArticles.com/expert/Karen_T_Miller/1774928

Elliptical Machine Buying Guide - What To Know Before Buying an Elliptical For Your Home

After any festive season, we are high on the guilt trip. Seeing the number of pounds you've added, you vow to strictly abstain from the high-fat, high-sugar and high-sodium foods you gorged on.

Healthy Smoothies - Fruit Smoothie

Cutting back on calories is the only way you can probably shed some of the fat. But then, dieting is not everyone's cup of tea. The hunger pangs tempt you back to the plate. Smoothies are the answer to keep your tummy full, at the same time keep your weight in check.

Did we see you wrinkle your nose?

Smoothies for weight loss need not be bland and boring. Prepared well, with the right mix of ingredients, you can churn out some of the most delicious and healthy smoothies.

Best Smoothie Ingredients

1. Leafy greens - Spinach, lettuce, kale, green endive 

Leafy greens smoothie for weight loss

Adding leafy greens makes your drink a real nutritional powerhouse. They provide the body weight amino acids, needed to synthesize proteins. They also supply Vitamins (A & C) and minerals such as iron, potassium, magnesium that regulate metabolism. You also get the benefit of Omega 3 fatty acids.

2. Fruits

Fruits bring flavor to your weight loss smoothies. Fruits also have tons of fiber; just the ingredient you need if you are serious about losing weight. Load your glass with blueberries, strawberries, blackberries and raspberries, bananas, mangoes, pineapples and peaches. The high fiber content of fruits prevents mindless snacking.

Avocado is another ingredient to drop in. They supply ample monounsaturated fats (healthy fats) necessary to keep your metabolism chugging. They also make for a creamy smoothie.

3. Honey

Honey is good substitute for sugar. It is sweeter than sugar, but lower in calories. The antioxidants it contains also make it beneficial for general health.

4. Protein
If you are talking weight loss smoothies, you cannot miss out protein. It keeps weight gain in check by slowing down digestion. You can get your daily intake of protein by adding low-fat milk or Greek yoghurt. For Greek yoghurt, settle for the plain variety rather than favored as the latter contains artificial sweeteners. Soy products and nuts also add protein to your smoothie glass.

5. Flaxmeal and chia seeds

They are an abundant source of fiber and protein. Added to your smoothie, they keep you satiated for longer. They are as good as tasteless, and therefore, don't really affect the taste of your smoothie.

How to have your weight loss smoothie?

· Commercially available smoothies are a real time saver. But they might not be as effective for weight loss because of the ingredients such as high fat milk and sugars. Homemade smoothies are your best bet. However, if you must get them from out, do inquire about the ingredients.

· You cannot expect to lose weight by drinking smoothies alone. It must be coupled with healthy lifestyle habits and regular exercise for the best results.

· Morning is the ideal time to have a smoothie for weight loss. It fires up your metabolism. The high fiber and protein content also tricks your brain into believing you are full, reducing hunger cravings throughout the day.

· Any kind of smoothie tastes good immediately after blending. Allowing it to stand for long causes it to lose its flavor.

Smoothies are easily portable. That's an advantage of including them in your weight loss diet plan. They are also easy on the stomach. They are not a quick-fix or weight loss, but definitely make a healthy step towards sustained weight loss.

If you are thinking of incorporating smoothies in your weight loss program, you can consider the Red Detox Diet Program. The smoothie diet plan advocates the use of red smoothies to shed the pounds instead of the traditional green smoothies.

Article Source: http://EzineArticles.com/expert/Jovia_A._D'Souza/1830188

Drink Your Way To A Slimmer Waistline With Healthy Smoothies