June 2016

How to Lose Weight: The Natural and Healthy Way

When it comes to weight loss, the first thing I always discuss is the main reason why the majority of people fail at shedding those pounds. ...

Joy 19 Jun, 2016 1

What Is the Difference Between Weight Loss and Fat Loss?

What is the different between weight loss and fat loss? Which of these two types of body mass losing processes is healthier? Which of the tw...

Joy 16 Jun, 2016

1200 Calorie Diet Menu and Meal Plan

A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with...

Joy 15 Jun, 2016

How to Lose 30 Pounds in 30 Days to 3 Months

Thoughts of losing excess weight do swirl in the minds of a lot of people and those who spend a lot of thought and research on this process ...

Joy 14 Jun, 2016