July 2016 - FIT BODY USA

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Sunday, July 31, 2016
8 Fiber Rich Foods for a Flat Beach Belly!
Sunday, July 31, 2016

8 Fiber Rich Foods for a Flat Beach Belly!

8 Fiber Rich Foods for a Flat Beach Belly! Reviewed by Katie Grace on Sunday, July 31, 2016 Rating: 5 Researchers are doing an amazing job at promoting the importance of fiber intake on a daily basis. It's recommended to consume over 3...
Wednesday, July 27, 2016
Top 5 Healthy Smoothie Recipes for Weight Loss
Wednesday, July 27, 2016

Top 5 Healthy Smoothie Recipes for Weight Loss

Top 5 Healthy Smoothie Recipes for Weight Loss Reviewed by Katie Grace on Wednesday, July 27, 2016 Rating: 5 A smoothie is a blended sweetened drink made mostly from fresh fruits. Others are made from vegetables too. In some cases, a smoothie can ...
Sunday, July 24, 2016
Stay Fit and Healthy With a Balanced Diet
Sunday, July 24, 2016

Stay Fit and Healthy With a Balanced Diet

Stay Fit and Healthy With a Balanced Diet Reviewed by Katie Grace on Sunday, July 24, 2016 Rating: 5 Healthy and balanced diet must be enjoyed; it's not like what other people say that it's hard and not a good idea to have a balanced...
Friday, July 22, 2016
Burn Fat With High Intensity Cardio
Friday, July 22, 2016

Burn Fat With High Intensity Cardio

Are you one of those hard core cardio people who spend an hour or more running on the treadmill or gliding on the elliptical? Do you want to...
Burn Fat With High Intensity Cardio Reviewed by Katie Grace on Friday, July 22, 2016 Rating: 5 Are you one of those hard core cardio people who spend an hour or more running on the treadmill or gliding on the elliptical? Do you want to...
Monday, July 18, 2016
24 Lbs In 5 Weeks - My Weight Loss Story
Monday, July 18, 2016

24 Lbs In 5 Weeks - My Weight Loss Story

As a busy mother of 3 I had pretty much given up on getting the body of my dreams. I see so many “Fit Moms” out there and I have no idea how...
24 Lbs In 5 Weeks - My Weight Loss Story Reviewed by Katie Grace on Monday, July 18, 2016 Rating: 5 As a busy mother of 3 I had pretty much given up on getting the body of my dreams. I see so many “Fit Moms” out there and I have no idea how...
Wednesday, July 13, 2016
Yoga For Weight Loss
Wednesday, July 13, 2016

Yoga For Weight Loss

Yoga For Weight Loss Reviewed by Katie Grace on Wednesday, July 13, 2016 Rating: 5 Obesity has always been a concern for people as it causes various physical and mental discomforts. Lack of stamina, difficulty in physical m...
Monday, July 11, 2016
10 Exercise Myths and Facts
Monday, July 11, 2016

10 Exercise Myths and Facts

10 Exercise Myths and Facts Reviewed by Katie Grace on Monday, July 11, 2016 Rating: 5 10 common Nutrition and Exercise Myths!  10. Women will get bulky from lifting weights. Women cannot get big and bulky for one ver...
Sunday, July 10, 2016
Girl Power Workout Program
Sunday, July 10, 2016

Girl Power Workout Program

Girl Power Workout Program Reviewed by Katie Grace on Sunday, July 10, 2016 Rating: 5 Much of the focus in the online fitness world is centered around men's fitness and women who workout just like men do. The exercises a...