October 2016 - FIT BODY USA

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Monday, October 31, 2016
Top 6 Detox Water Recipes
Monday, October 31, 2016

Top 6 Detox Water Recipes

Top 6 Detox Water Recipes Reviewed by Katie Grace on Monday, October 31, 2016 Rating: 5 Since the surge of obesity is on its peak these days, weight loss solutions and recipes are a dime a dozen! But not all are free of side eff...
Saturday, October 29, 2016
7 Tips to Know If You Have a Healthy and Fit Body
Saturday, October 29, 2016

7 Tips to Know If You Have a Healthy and Fit Body

7 Tips to Know If You Have a Healthy and Fit Body Reviewed by Katie Grace on Saturday, October 29, 2016 Rating: 5 Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a question that needs to be answered. People do...
Thursday, October 20, 2016
9 Ways Sports Psychologists Motivate Themselves to Exercise
Thursday, October 20, 2016

9 Ways Sports Psychologists Motivate Themselves to Exercise

9 Ways Sports Psychologists Motivate Themselves to Exercise Reviewed by Katie Grace on Thursday, October 20, 2016 Rating: 5 MOVE IT TO THE TOP OF YOUR TO-DO LIST.  "I always exercise first thing in the morning so that nothing else in my day will interfe...
Saturday, October 15, 2016
10 Healthy Snacks for Weight Loss
Saturday, October 15, 2016

10 Healthy Snacks for Weight Loss

10 Healthy Snacks for Weight Loss Reviewed by Katie Grace on Saturday, October 15, 2016 Rating: 5 Life is very busy for all of us, we have got so many things that we need to do every day - take the kids to school, workout, go to work, coo...
Thursday, October 06, 2016
How To Lose Weight Naturally With High Intensity Running
Thursday, October 06, 2016

How To Lose Weight Naturally With High Intensity Running

How To Lose Weight Naturally With High Intensity Running Reviewed by Katie Grace on Thursday, October 06, 2016 Rating: 5 I'd like to talk today about one of the most intense, high impact exercises that we all know about, that is running. Running is a very h...
Monday, October 03, 2016
How to Know That Your Diet and Exercise Program is Actually Working
Monday, October 03, 2016

How to Know That Your Diet and Exercise Program is Actually Working

How to Know That Your Diet and Exercise Program is Actually Working Reviewed by Katie Grace on Monday, October 03, 2016 Rating: 5 I was discussing with a friend who was trying to decide if he needed a trainer. He told me that he was "holding his own" because h...