Have you ever wondered how to lose weight without depriving yourself? It may seem like an impossible task, but it doesn't have to be all about sacrificing pleasure! Here are some tips to help you achieve your goal while still feeling satisfied after meals:
10 tips to lose weight without starving yourself
1. Schedule your meals with enough time
Give yourself enough time to eat--at least 35 minutes--so that you can eat calmly and your body can tell you when it is satisfied and no more food is needed.
2. Enjoy your meal
Take your time with your meal and savor each bite. Eating at a slower pace can help aid digestion, while quickly trying to eat your food won't help you lose weight!
3. Chewing more slowly will help you lose weight without feeling hungry
By slowing down the rate of your eating, you will be able to savor more of the flavor and aroma of the food.
4. Put on some soothing tunes
The lack of loud background music prevents you from feeling rushed and stressed when eating.
5. Change your dishes and eating utensils frequently
A study concluded that if 11-inch diameter plates are replaced with 9-inch ones, alongside using smaller bowls and spoons, an individual can reduce their caloric intake by 20%, leading to an average weight loss of two pounds per month.
6. Light a candle that has a vanilla scent
Some believe that the smell of vanilla can help to decrease the desire for sugary treats, as it can make one feel content.
7. Blue environment
Researchers have discovered that people consume 33% less when they are in a room where blue is the predominant color. To capitalize on this knowledge, try incorporating blue napkins and table linens into the space, while avoiding shades of red, yellow, and orange, which have been known to stimulate appetite - a factor that many restaurants take into account when designing their decor.
8. Letting go of the cutlery helps you lose weight without starvation!
After each bite, set the cutlery down; this will help you to eat more slowly. Chew, swallow, then pick up the cutlery, and then repeat.
9. Full light
The dim lighting of a place will increase appetite, while a well-lit area will help you eat less.
10. Drink water in between bites to lose weight
Drinking water while eating does not reduce hunger, but it can help slow down the rate of eating, which can be an effective way to consume fewer calories.