How to Design Your Own Kettlebell Workout
Designing your own kettlebell workout can be fun and easy, as long as you follow certain rules and standards. And in order to do that, you n...
Designing your own kettlebell workout can be fun and easy, as long as you follow certain rules and standards. And in order to do that, you n...
The debate Some say low intensity exercise is best to burn fat, while others say that high intensity exercise is the best! Both camps are ...
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is wh...