April 2017 - FITBODYUSA
A new look is something everybody wishes to achieve especially when dealing with weight issues. This is only achievable through proper weight loss to reach the ideal and healthy body weight. Some people get it all wrong when it comes to shedding those pounds thinking that starving is the way to go particularly if their goal is 20 pounds in 2 weeks. Even though starving definitely does lead to weight loss, it is an unhealthy way of dropping pounds and can actually lead to health complications. Regulating meals is more of what needs to be done to lose weight the healthy way.

What To Eat To Lose 20 Pounds In 2 Weeks - Should We Starve

Losing 20 pounds in 2 weeks is quite a task and one that requires lots of dedication and motivation, but it is doable. It means going into the exercises aggressively and getting it right with the food, at the same time giving up bad habits for good.

Eating at Right Time

If you want to lose 20 pounds in 2 weeks, that is 10 pounds in a week, you will first have to correct your meal plans including what you eat and how you eat them. You should make food choices such that you get all the nutrients and minerals that you need. The truth is that foods are best taken at the right times of the day During the day when you are more active, your platter should hold more of carbohydrates and protein as there is enough activity to burn calories, minimizing chances of fatty deposits.

RELATED: The Best Nutrition Plan for Fat Loss

Meals taken during the evenings should be mostly protein-based and light. This is because you do not need lots of energy when you are about to retire to bed. Protein takes longer to digest and hence the meal should keep you full throughout the night, keeping chances of snacking at bay. 2 weeks is not a very long time and therefore, you can stick to strict diet changes. When you have your foods right, you will find that you do not need to starve to lose the 20 pounds. It's a healthy way of losing weight fast.

What To Eat To Lose 20 Pounds In 2 Weeks

The Secret is in the Food Choices

Some of the foods that can help in losing 20 pounds in 2 weeks include whole grain foods, lean proteins and simple carbohydrates. Legumes, fruits, nuts and vegetables are also good foods for healthy weight loss. When you have a list of foods that are healthy, all you need to do next is to get the daily intakes in level and all at the right time to ensure that you supply the body with the nutrients and minerals that it requires to keep strong even as it works hard to shed the extra pounds.

RELATED: 10 Tips to Healthy Eating

Even as you eat right, it will take much more than food to get you to your target of 20 pounds within two weeks. This means that you have to engage in exercises which will lead you to your targeted weight loss. Cardio training is one of the simplest ways to burn calories and thereby a few pounds. Strength training is also very important with the simplest exercises being squat thrusts, kettlebell swings, lunges, squats, pull ups and pushups as well as inverted rows. These exercises do not look as much in the eyes of individuals, but they actually have great weight losing potential and hence losing 20 pounds in 2 weeks is made easy. While you can go for 20 pounds in 2 weeks, we would advise you to go slow as 20 pounds in a matter of 14 days may be too much for your body to handle suddenly.

RELATED: 10 Effective Ways to Workout Without Weights

How would your life be if you could lose the first 20 pounds in 2 weeks? If you take action now, you can lose those first 20 pounds and than lose all the extra fat and become sexy and fit!

Article Source: http://EzineArticles.com/expert/Heather_Jameson/1732761

What To Eat To Lose 20 Pounds In 2 Weeks - Should We Starve?

Cucumbers are a good source of vitamins' C, A and K. They are loaded with potassium and low in cholesterol, sodium and saturated fat. That's all the information you are going to get from me on that subject. These are my own home recipes and I wouldn't know where to start counting their calories.

Cucumber Salad Recipes

This salad makes a great addition to your table at a family cookout, a Sunday dinner or an everyday meal.

Greek Salad

Greek Salad

1 or 2 fresh-picked cucumbers
1 head of iceberg lettuce, torn into bite sized pieces
3 medium sized fresh tomatoes, sliced
1 small red onion
1 green pepper, diced
1 red pepper, diced
1 pound Feta cheese
½ cup pitted Greek olives
½ cup pitted black olives

Italian herbal style dressing

Combine the first 6 ingredients in a large bowl and mix well. Crumble the Feta cheese evenly over the top of the salad and then add the olives on top of that. To keep the salad from wilting, don't add the dressing until you are ready to serve.

Makes 4 large or 8 small servings.

Simple Cucumber Salad

Simple Cucumber Salad

2 or 3 Fresh picked cucumbers, sliced
1/3 cup of red wine vinegar
1/4 cup granulated sugar

Combine the vinegar and sugar in a medium sized bowl and mix until sugar is dissolved. Toss in the cucumbers and voila! This recipe can also be used with fresh tomatoes or for a real taste treat, use both together.

RELATED: Tips For Making Chicken and Bacon Salad

Enjoy this cucumber salad as a side dish at brunch, lunch or dinner!

Article Source: http://EzineArticles.com/expert/Robin_Svedi/17898

Cucumber Salad Recipes

It's time to put off with the old and on with the new. With another year under our belts it's also time for some new resolutions. One of the most popular New Year's resolutions for people each and every year is to lose weight.

5 Proven Tips To Help You Lose Weight

Don't let losing weight be some fly by night fad for you but let it be a lasting commitment that will follow you all the way to 2018 and beyond. It's time to live a slim and healthy lifestyle and the best time to start losing weight and living healthy is now.

So what's a good starting point to living healthy and losing weight? Here are some proven tips for you to put to use right away. No procrastinating!

Tip #1- Eat Fat Burning Foods (that's a no-brainer huh?):

Some of the top fat burning foods that you can eat are:

1. Grass-fed beef or bison: Most people that eat meat have no idea what their meat has been eating. The majority of cattle that is slaughtered and fed to us today was raised on a corn and soybean diet.

The idea here is to eat meat that was raised on grass. The main reason for this is because this type of meat has higher levels of omega 3 fatty acids which are very healthy for us. It might be somewhat of a challenge for you at first to find this type of meat but if you have an organic grocery store in your area you'll be able to find it.

If you don't have that type of store in your area then a search online for grass-fed beef will provide you with the results you need.

2. Avocados: Although avocados get a bad rap sometimes about being a fatty food, in reality, avocados contain only healthy fats. They also help to reduce your appetite.

3. Whole eggs: And I do mean whole eggs, yolk and all.

4. Nuts: Go nuts about nuts, unless of course you have an allergy to nuts.

5. Berries

Tip #2- It's important to control your blood-sugar response before you eat a meal:

Controlling your blood-sugar response before each meal helps your body to stay in fat burning mode at all times. This trick works by helping keep your body's insulin levels low after you eat a meal thus keeping your body from depositing extra body fat.

Ok, so how is this done? First, let me bust a myth. You may have heard about this little trick before and the substances that it involves. Those three substances are: vinegar, cinnamon, and lemon juice. Well, scratch the vinegar off your list and just go with the lemon juice or cinnamon.

Taking vinegar before a meal in hopes of regulating your blood-sugar response to that meal simply does not work (Ever tried choking down a spoonful or two of vinegar? Thank your lucky stars that this doesn't work).

Do this instead: First, choose your weapon of choice, whether it be lemon juice or cinnamon. If you choose lemon juice (my lips are puckering already just thinking about it, but I would still take it than vinegar) then take 3 Tbsp of fresh squeezed lemon juice before each meal.

Take note that I said "fresh squeezed lemon juice" as in don't use store bought lemon juice that is loaded with preservatives and additives. If you choose cinnamon then there are three types of cinnamon that you can take. The most effective type of cinnamon to take pre-meal is Saigon cinnamon which is also known as Vietnamese cinnamon. If you can't find Saigon cinnamon then Cassia cinnamon comes in second place for effectiveness and in third place is Ceylon cinnamon.

Tip #3- Use Your "Sniffer"

This one is an old trick and kind of weird but it has been proven to be effective and that's what we care about the most- things that actually work. Here's how this one works:

Our sense of smell is connected directly to our brains perception of how much we eat. Therefore, we can use our sense of smell to "trick" our brains into believing how much we ate when in reality we didn't eat all that much.

Enough of how it works though, I'm getting confused just thinking about it. Here's what you do: Find the scents peppermint, banana, and green apple (the little vials of essential oils are the most convenient). You're going to be sniffing these scents before you eat, not all at the same time but one scent a month.

For example, in month one you sniff the scent of peppermint before each time you eat. The second month you sniff green apple and the third month you sniff banana and you just keep rotating these three scents.

Sniff the scent for that month five minutes before your main meals, five minutes before any snacks (which should be healthy, like nuts), and any other time throughout the day that you feel hungry. The proper way to sniff the scent is to plug one nostril and sniff three times in the opposite nostril, then do the same with the other nostril and then eat.

I promise you this is not a prank. You're going to look funny sniffing a vial of peppermint, green apple or banana before you eat but look who's starting to look sexy, slim and trim. It just depends on how bad you want it.

Tip #4- Supplement your diet with Astaxanthin

Don't ask me to pronounce that because I can't. So what is this funny sounding stuff called Astaxanthin and how do I get it?

Astaxanthin is an antioxidant that is found in different types of food. The main sources are found in salmon, shrimp and krill. The way astaxanthin works is by increasing the usage of your fat as an energy source. You can think of it as being thermogenic.

Don't worry, you're not going to have to eat mounds of salmon, shrimp and krill to get your daily dose of astaxanthin. The easiest way to supplement your diet with astaxanthin is by taking krill oil. You can usually find this at your local health food or grocery store and if that fails you can find it on the Internet.

Tip #5- Exercise! (I bet you thought this tip was going to be another fancy trick huh?)

It goes without saying that exercise of some kind on a daily basis is very beneficial to us humans. Whether it be just a brisk walk or jog in the morning, jumping rope for 30 minutes a day, or lifting weights or any other form of exercise.

Whatever type of exercise that your personal trainer, doctor or program provides for you, it's important to exercise. Find what exercise routine works for you and stick to it.

RELATED: Best Fat Burning Exercises and Workouts

Here's an order of daily steps that you can do from the information that this article has given you.

First and foremost, always eat healthy. There's a ton of information out there on how to do that.

Second, take steps to control your blood-sugar levels by either taking 2 table spoons of fresh squeezed lemon juice or cinnamon pills before each meal. Doing this will help regulate your blood-sugar and insulin levels after a meal, and will keep your body in fat burning mode.

Third, sniff away at the scents that I mentioned above. They will help control your appetite and those mid-night refrigerator raids.

Fourth, supplement your diet with Krill oil or more importantly astaxanthin which is found in krill oil.

And fifth, find an exercise routine that works for you and stick to it!

RELATED: How to Lose 10 Lbs a Week - 8 Key Steps

Article Source: http://EzineArticles.com/expert/J._Hugh/887478

5 Proven Tips To Help You Lose Weight

When most people think of workout "gear", it is relatively simple and straightforward. You need...
  • workout clothes.
  • a pair of running shoes.
  • a water bottle.
  • headphones.
  • a music player.

How Often Should You Be Changing Your Running Shoes

Sounds simple enough right? When it comes to running shoes, though, you need to remember you need to get good quality shoes built for the type of activity you are doing. Plus you need to ensure you are changing your shoes often enough, so they are providing the cushioning and support you need.

How often should you be changing your running shoes? Let us go over a few things, so you are aware of the best time to switch to a new pair...

1. Your Running Mileage. 

The biggest factor determining your running shoe lifespan is how many miles you have traveled. Consider the average pair of running shoes should give you around 300 to 500 miles worth, this can give you a relatively good indication of how long you can go. If you are running an average of 20 miles a week, this should amount to around 15 to 25 week's worth of usage.

Keeping track of your miles, both those run and walked, is important so you know when your time is up with that pair of running shoes. If you are doing most of these miles on the treadmill, your shoes may look brand new, but keep in mind the padding in them may be anything but new!

2. Your Body Weight. 

The next factor to think about is your body weight. Generally speaking, the heavier you are, the faster your shoes will wear out. There will be more stress coming down with each step you take, mostly wearing out the padding as you run.

If you are over 150 pounds, you might only get the 300-mile mark with your shoes, while if you are under 150 pounds, you may be closer to the 500-mile mark.

You will need to judge for yourself how your shoes are feeling as you run in them day after day. If you start noticing sore and achy joints, this is a good sign it may be time to change those shoes for a new pair.

Having a good pair of running shoes is vital to your success

3. Where Are You Running? Finally, think about where you are running. 

Are you running primarily in open areas or are you running in forests and off-road trails? If it is essentially flat ground running you are doing; you may get a little more life out of your shoes compared to if you are running on terrain not as even. The support and stabilization of your shoe will be tested more in those scenarios, thus leading to faster wear and tear.

Keep these points in mind as you go about your workout sessions. Having a good pair of running shoes is vital to your success, so it is essential you do not overlook this critical element.

RELATED: Running Tips For Losing Weight Fast

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

Fitness Equipment - How Often Should You Be Changing Your Running Shoes?