5 Foods That Burn Fat

In actuality, it is not entirely accurate to speak of foods that burn fat. No food can actually "burn" fat, but many healthy foods can help your body break down fat so that it can be removed or stop it from being absorbed in the first place.

foods that help you burn fat

Other foods, like oats, add more protein to your daily total than they do to the amount that must be burned to give the energy needed to digest them. So let's quickly review only five of these foods.

The first one is cinnamon

Cinnamon is beneficial in other ways than as a fat loss food. It actually helps prevent colds and flu. During the 1918 flu epidemic in Europe the workers at a certain warehouse were conspicuous in that not one single one caught the disease. On investigation it was found that they were all working as packers of cinnamon powder, and thereby subjected to all the beneficial properties of it on a daily basis.

But it's also important as a fat loss food. Try drinking a mixture of honey and cinnamon powder boiled in a cup of water first thing in the morning and last thing at night. If you do this regularly then even if you are obese you will lose weight after a short time. It seems the cinnamon reduces the accumulation of fat in the body, even if you have a high calorie intake.

Or you can add a ¼ teaspoon of cinnamon to your main meal or to a hot drink to help your body metabolise sugar 20 times faster and lower your blood-sugar level.

RELATED: Best Cinnamon And Honey Recipe For Fat Loss


Another food that increases body heat and metabolism (by about 20 per cent) is You can buy this in various forms - fresh, pickled or candied - and they all work for you as a food that burns fat. It acts to dilate your blood vessels, stimulating circulation and helping detoxify your body.

Citrus fruits are another food vital for burning away the fat

The key component here is vitamin C, which helps to dilute fatty substances so your body can get rid of them more easily. Oranges and orange juice is the most popular citrus fruit, but you could also add a drop or two of lemon juice to water, or eat a grapefruit each morning to start seeing some beneficial results quickly.

Don't forget apples, as well

Apart from vitamin C, these also contain something called pectin, which has water-binding properties and works to limit the amount of fat your body cells can absorb.

Finally, I want to mention eggs

It might surprise you to learn that eggs are a food that helps people lose weight, but they do. They include the vital vitamin B12, which aids in the breakdown and elimination of fat by your body. Although eggs are high in cholesterol, they have little impact on blood cholesterol levels and will benefit you by reducing your desire for the fatty meals you must gradually cut out.

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