For this workout, we’re focusing on each muscle group individually. Usually, a 5-minute workout would be best with compound exercises; compound exercises involve working multiple muscle groups at once. Here, we’re focusing on specific muscle groups because we want to isolate, strengthen, and build more muscle. The more muscle you gain, the more fat you’ll be able to burn. Burning fat and building muscle all help tone, strengthen and sculpt your body. Feel accomplished, get motivated, get the fitness buzz going and commit to making a newer you!
Equipment Needed: Interval Timer (Interval Timer is a free app download), 1 set heavy weights(20-25), set of medium weights(12-15), flat bench
1. Seated Wide Bicep Curls – 1 minute
2. Dumbbell Row – 30 seconds
3. Seated Shoulder Press – 30 seconds
4. Weighted Jackknife – 1 minute
5. Dumbbell Squats – 30 seconds
6. Straight-Legged Deadlift – 30 seconds
7. Bench Press – 30 seconds
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Dumbbells are universal pieces of exercise equipment which can be used to achieve a full body workout from home. With a little bit of planning and research, you can create a home dumbbell workout that will effectively tone and trim targeted spots on your body.