Successful Diet Plan - Lose 10 Pounds in 10 Days!

According to this diet plan you can lose 10 pounds in 10 days:


At the same time you can see that this is not a strict dictation, you don't have to count calories either, but you should have your scale ready in the kitchen.

Successful Diet Plan - Lose 10 Pounds in 10 Days


Why don't you try and see if the buttermilk gets you? If not, it can easily be replaced by a bowl of low-fat curd cheese.

Please use lean meat only (little pork)

Bread - thin slices, preferably wholemeal bread, because it is more filling and has more fibre.

No burns on the vegetables! Do not use additional fat for cooking. During the whole 10 days you can drink a lot of coffee, tea or mineral water (sweetener without calories is allowed)

The suggestions for the individual days must absolutely be kept, because otherwise the balance between protein numbers and calories comes into slipping. It is essential to keep to the amount of protein, as it removes the growling of the stomach at noon and in the evening you can replace it if you are not working.

In 10 days, if you are overweight, your weight must have decreased by 10 pounds! The treatment can be repeated as often as required until the desired weight is reached.
All this can be eaten -- but it doesn't have to be eaten -- because less is more here too:

Monday - Day 1

Early:
1 - 2 cups of tea or coffee (sweetener no milk)
1 slice of bread, thinly buttered
1 boiled egg
1 apple

Noon:
2 slices of bread
100 g cooked ham (without fat rim)
1 gherkin and 1 jar of juice

In the evening:
1 Orange
1 slice of meat (100 - 200 g)
2 soup ladle vegetables
2 small potatoes
1 glass buttermilk

Tuesday - 2nd day

Early:
1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
1 tbsp. jam

Noon:
1 banana
2 slices of bread
250 g low-fat curd cheese
1 glass of juice

In the evening:
1 apple
1 lean cutlet or 2 small slices of liver (in grill pan or foil)
2 tbsp. potato salad
1 portion of green salad
1 glass of juice

Wednesday - Day 3

Early:
1 - 2 cups of coffee or tea
1 slice of thinly buttered bread
1 corner cheese (lean)
1 boiled egg

Noon:
2 slices of bread
100 g poultry sausage
1 cup of tea or coffee
1 croissant

In the evening:
1 Orange
100 g meat
1 rice soup ladle
1 large portion of salad
1 - 2 cups of tea

Thursday - 4th day

Early:
1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
50 g lean sausage
1 Orange

Noon:
2 slices of bread
1 rib (100 g without fat rim)
1 cucumber or 2 tomatoes
1 glass of juice

In the evening:
2 soup ladles Pichelsteiner pot (possibly from a tin)
1 glass buttermilk
2 slices crispbread

Friday - Day 5

Early:
1 - 2 cups of coffee or tea
2 rolls
100 g lean cheese

Noon:
1 banana
2 cups of coffee or tea
1 small piece of apple cake
1 small piece of yeast plait

In the evening:
1 slice lean fish (100 g)
2 tbsp. potato salad
1 large portion of salad
1 small glass of beer or Coke

Saturday - 6th day

Early:
1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
2 boiled eggs

Noon:
1 soup ladle lean beef goulash
2 small potato dumplings
1 portion of salad
1 glass of juice

In the evening:
2 rolls
100 g sausage (hot or salad)
1 Orange
1 - 2 cups of tea

Sunday - 7th day

Early:
1 - 2 cups of tea or coffee
2 slices of bread, thinly buttered
1 tbsp. jam

Noon:
½ Chicken
2 tbsp. potato salad
3 half canned peaches without juice
1 glass of juice
2 cups of coffee
1 small piece of apple pie or cheesecake

In the evening:
2 slices of bread
50 g lean cheese
20 g butter

RELATED: Keto for Beginners - An Introduction to Ketogenic Nutrition

Monday - Day 8

Early:
1 - 2 cups of coffee or tea
2 rolls
20 g butter
1 tbs of honey

Noon:
1 Orange
2 slices of bread
250 g low-fat curd cheese
1 cup of tea or coffee

In the evening:
1 slice of meatloaf (100 g)
2 soup ladle vegetables
2 small potatoes
1 glass of juice

Tuesday - 9th day

Early:
1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
50 g lean sausage
1 boiled egg

Noon:
2 slices of bread
100 g cooked ham without fat rim
1 glass of juice
1 cucumber

In the evening:
1 pair of Wiener sausages or 100 g boiled ham or 1 small liver or blood sausage
Lots of sauerkraut
2 small potatoes
1 orange or 1 apple

Wednesday - last day

Early:
1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
50 g Emmentaler
1 apple

Noon:
2 slices of bread
100 g lean sausage
1 egg

In the evening:
1 slice of meat (100 g)
1 soup ladle noodles
1 large portion of salad
1 glass of buttermilk or juice

You can start all over again next Monday.

Your wish determines your success. As with other diet programs this requires that you make some changes in your lifestyle to see the desired results. But unlike other diet programs, there is no long-term commitment. 10 days... that's all you need to be successful and you'll get the results you want. 


Successful Diet Plan - Lose 10 Pounds in 10 Days - According to this diet plan you can lose 10 pounds in 10 days:


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