According to this diet plan you can lose 10 pounds in 10 days:
At the same time you can see that this is not a strict dictation, you don't have to count calories either, but you should have your scale ready in the kitchen.
Why don't you try and see if the buttermilk gets you? If not, it can easily be replaced by a bowl of low-fat curd cheese.
Please use lean meat only (little pork)
Bread - thin slices, preferably wholemeal bread, because it is more filling and has more fibre.
No burns on the vegetables! Do not use additional fat for cooking. During the whole 10 days you can drink a lot of coffee, tea or mineral water (sweetener without calories is allowed)
The suggestions for the individual days must absolutely be kept, because otherwise the balance between protein numbers and calories comes into slipping. It is essential to keep to the amount of protein, as it removes the growling of the stomach at noon and in the evening you can replace it if you are not working.
In 10 days, if you are overweight, your weight must have decreased by 10 pounds! The treatment can be repeated as often as required until the desired weight is reached.
All this can be eaten -- but it doesn't have to be eaten -- because less is more here too:
Monday - Day 1
Early:
1 - 2 cups of tea or coffee (sweetener no milk)
1 slice of bread, thinly buttered
1 boiled egg
1 apple
Noon:
2 slices of bread
100 g cooked ham (without fat rim)
1 gherkin and 1 jar of juice
In the evening:
1 Orange
1 slice of meat (100 - 200 g)
2 soup ladle vegetables
2 small potatoes
1 glass buttermilk
Tuesday - 2nd day
Early:
1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
1 tbsp. jam
Noon:
1 banana
2 slices of bread
250 g low-fat curd cheese
1 glass of juice
In the evening:
1 apple
1 lean cutlet or 2 small slices of liver (in grill pan or foil)
2 tbsp. potato salad
1 portion of green salad
1 glass of juice
Wednesday - Day 3
Early:
1 - 2 cups of coffee or tea
1 slice of thinly buttered bread
1 corner cheese (lean)
1 boiled egg
Noon:
2 slices of bread
100 g poultry sausage
1 cup of tea or coffee
1 croissant
In the evening:
1 Orange
100 g meat
1 rice soup ladle
1 large portion of salad
1 - 2 cups of tea
Thursday - 4th day
Early:
1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
50 g lean sausage
1 Orange
Noon:
2 slices of bread
1 rib (100 g without fat rim)
1 cucumber or 2 tomatoes
1 glass of juice
In the evening:
2 soup ladles Pichelsteiner pot (possibly from a tin)
1 glass buttermilk
2 slices crispbread
Friday - Day 5
Early:
1 - 2 cups of coffee or tea
2 rolls
100 g lean cheese
Noon:
1 banana
2 cups of coffee or tea
1 small piece of apple cake
1 small piece of yeast plait
In the evening:
1 slice lean fish (100 g)
2 tbsp. potato salad
1 large portion of salad
1 small glass of beer or Coke
Saturday - 6th day
Early:
1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
2 boiled eggs
Noon:
1 soup ladle lean beef goulash
2 small potato dumplings
1 portion of salad
1 glass of juice
In the evening:
2 rolls
100 g sausage (hot or salad)
1 Orange
1 - 2 cups of tea
Sunday - 7th day
Early:
1 - 2 cups of tea or coffee
2 slices of bread, thinly buttered
1 tbsp. jam
Noon:
½ Chicken
2 tbsp. potato salad
3 half canned peaches without juice
1 glass of juice
2 cups of coffee
1 small piece of apple pie or cheesecake
In the evening:
2 slices of bread
50 g lean cheese
20 g butter
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Monday - Day 8
Early:
1 - 2 cups of coffee or tea
2 rolls
20 g butter
1 tbs of honey
Noon:
1 Orange
2 slices of bread
250 g low-fat curd cheese
1 cup of tea or coffee
In the evening:
1 slice of meatloaf (100 g)
2 soup ladle vegetables
2 small potatoes
1 glass of juice
Tuesday - 9th day
Early:
1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
50 g lean sausage
1 boiled egg
Noon:
2 slices of bread
100 g cooked ham without fat rim
1 glass of juice
1 cucumber
In the evening:
1 pair of Wiener sausages or 100 g boiled ham or 1 small liver or blood sausage
Lots of sauerkraut
2 small potatoes
1 orange or 1 apple
Wednesday - last day
Early:
1 - 2 cups of coffee or tea
1 slice of bread, thinly buttered
50 g Emmentaler
1 apple
Noon:
2 slices of bread
100 g lean sausage
1 egg
In the evening:
1 slice of meat (100 g)
1 soup ladle noodles
1 large portion of salad
1 glass of buttermilk or juice
You can start all over again next Monday.
Your wish determines your success. As with other diet programs this requires that you make some changes in your lifestyle to see the desired results. But unlike other diet programs, there is no long-term commitment. 10 days... that's all you need to be successful and you'll get the results you want.