Of course we must keep in mind that weight loss should be healthy, this means losing weight within the normal parameters so as not to sacrifice our health on the road, so here are some tips on how to lose 10 pounds in 2 weeks which is a balanced number.
In order to achieve this we must combine two measures that must be followed simultaneously: exercise and nutrition.
Exercising every day for a full hour will be very beneficial. This refers to exercises such as: brisk walking, biking, swimming, jogging, running or even a combination of them, also going to a gym will help the purpose of weight loss.
Entering intensive aerobic exercise and strength training activities will help you lose 10 pounds in 2 weeks if we also link this to a prudent way of feeding ourselves.
In addition to working in the gym or at home, start walking in the mornings and after dinner. You will need to add an extra hour on foot to your current routine exercise. Add running, jogging, rowing, swimming, hiking, or biking to your cardiovascular exercises. Alter these exercises throughout the week so as not to get bored easily.
Changes in eating behaviour and meal pattern:
Instead of eating three large meals , divide it into 6 small meals a day, small and more frequent meals keep our blood sugar levels stable and provide a constant source of energy, which in turn feeds your metabolism...
Many of us who wish to lose 10 pounds in 2 weeks forget this fundamental rule, because we have been conditioned to the routine of three meals a day.
Also, you need to understand that you and only you who can control the way you eat healthy and not get caught up in fad diets is the point here.
The unnatural fad diets that say you can eat whatever you want and still lose weight are impossible. The thing is, no one really wants to eat less and starve from losing a few pounds.
Basics of the diet to lose 10 pounds in 2 weeks
Add fresh fruits, vegetables, beans and lentils, oats, all types of potatoes, rice and noodles, fresh fish (not frozen or thawed), unsalted nuts and seeds, natural yogurt, and herbal teas / fruits in your diet.
Once you have finished with the first phase of this diet, eliminate fast food from your life. Along with this, it must be kept away from red meat, chicken, turkey, sausages, hamburgers, cheese, cream, butter, all foods containing wheat, sweets, chocolates, soft drinks, alcohol, coffee and tea.
The hard truth of our lives is that junk food is unhealthy. Get out of the habit of eating junk food snacks once in a while. Say goodbye to burgers, fries, deep fried foods, alcoholic beverages and soft drinks. If they have to be foods, they have to be in moderation.
Whenever possible, replace them with healthier snack choices such as salad (without any rich dressing), nuts, fruits, and black bread sandwiches.
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