This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks
If you want quick results in your fight to lose weight, the boiled egg diet is perfect.
At least this is what its practitioners, spread throughout the world and that do not stop increasing, thanks to the success of this recipe in social networks.
Only a few eggs, some vegetables and some citrus fruits make up the menu of this diet.
And this is enough to make it complete and provide excellent results.
It will accelerate metabolism and burn fat.
Plus, you won't feel hungry.
During your diet, you should drink plenty of water to moisturize your body and also facilitate detoxification.
Take eight to ten glasses a day.
This diet has simple rules.
You can't eat junk food such as candy, pizza and burgers.
You also can not consume soda and alcohol.
Also, limit salt and sugar,
You can lose up to 20 pounds in just two weeks!
And, if you maintain a healthy diet routine in post-diet, you will certainly not regain lost weight.
WEEK 1
- Monday
Breakfast: 2 hard-boiled eggs and 1 citrus.
Lunch: 2 slices of sweet potatoes and 2 apples.
Dinner: 1 large plate of salad and chicken.
- Tuesday
Breakfast: 2 hard-boiled eggs and 1 citrus.
Lunch: salad of green vegetables and chicken.
Dinner: vegetable salad, 1 orange and 2 hard-boiled eggs.
- Wednesday
Breakfast: 1 citrus and 2 hard-boiled eggs.
Lunch: thin cheese, 1 tomato and 1 slice of sweet potato.
Dinner: salad and chicken.
- Thursday
Breakfast: 2 hard-boiled eggs and 1 citrus.
Lunch: fruit.
Dinner: salad and steamed chicken.
- Friday
Breakfast: just like the day before.
Lunch: cooked vegetables and 2 eggs.
Dinner: salad and grilled fish.
- Saturday
Breakfast: just like the day before.
Lunch: fruit.
Dinner: chicken and steamed vegetables.
- Sunday
Breakfast: 2 hard-boiled eggs and 1 citrus.
Lunch: tomato salad, steamed vegetables and chicken.
Dinner: steamed vegetables.
RELATED: Egg And Grapefruit Diet - Lose Up To 10 Pounds In One Week
WEEK 2
- Monday
Breakfast: 2 eggs and 1 citrus fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad and 2 eggs
- Tuesday
Breakfast: just like the day before.
Lunch: 2 eggs + steamed vegetables.
Dinner: salad and grilled fish.
- Wednesday
Breakfast: just like the day before.
Lunch: salad + chicken.
Dinner: 1 orange + vegetable salad + 2 eggs.
- Thursday
Breakfast: just like the day before.
Lunch: steamed vegetables + lean cheese + 2 eggs.
Dinner: salad + steamed chicken
- Friday
Breakfast: just like the day before.
Lunch: sardine salad.
Dinner: salad + 2 eggs
- Saturday
Breakfast: just like the day before.
Lunch: salad + chicken.
Dinner: fruit.
- Sunday
Breakfast: just like the day before.
Lunch: steamed vegetables + chicken.
Dinner: like lunch.
Have you seen how simple the menu is?
For even better results, exercise at least half an hour a day.
IMPORTANT!
This diet has almost no carbohydrates and this is one of the reasons why it works.
But you must consult a doctor before starting it.
In fact, never diet like this without first consulting a doctor.
This is a blog about home treatment news. Does not replace a specialist. Always consult your doctor.
RELATED: Lose Weight Easily With These 23 Tips
At least this is what its practitioners, spread throughout the world and that do not stop increasing, thanks to the success of this recipe in social networks.
Only a few eggs, some vegetables and some citrus fruits make up the menu of this diet.
And this is enough to make it complete and provide excellent results.
It will accelerate metabolism and burn fat.
Plus, you won't feel hungry.
During your diet, you should drink plenty of water to moisturize your body and also facilitate detoxification.
Take eight to ten glasses a day.
This diet has simple rules.
You can't eat junk food such as candy, pizza and burgers.
You also can not consume soda and alcohol.
Also, limit salt and sugar,
You can lose up to 20 pounds in just two weeks!
And, if you maintain a healthy diet routine in post-diet, you will certainly not regain lost weight.
This is the menu of the two weeks of boiled egg diet:
WEEK 1
- Monday
Breakfast: 2 hard-boiled eggs and 1 citrus.
Lunch: 2 slices of sweet potatoes and 2 apples.
Dinner: 1 large plate of salad and chicken.
- Tuesday
Breakfast: 2 hard-boiled eggs and 1 citrus.
Lunch: salad of green vegetables and chicken.
Dinner: vegetable salad, 1 orange and 2 hard-boiled eggs.
- Wednesday
Breakfast: 1 citrus and 2 hard-boiled eggs.
Lunch: thin cheese, 1 tomato and 1 slice of sweet potato.
Dinner: salad and chicken.
- Thursday
Breakfast: 2 hard-boiled eggs and 1 citrus.
Lunch: fruit.
Dinner: salad and steamed chicken.
- Friday
Breakfast: just like the day before.
Lunch: cooked vegetables and 2 eggs.
Dinner: salad and grilled fish.
- Saturday
Breakfast: just like the day before.
Lunch: fruit.
Dinner: chicken and steamed vegetables.
- Sunday
Breakfast: 2 hard-boiled eggs and 1 citrus.
Lunch: tomato salad, steamed vegetables and chicken.
Dinner: steamed vegetables.
RELATED: Egg And Grapefruit Diet - Lose Up To 10 Pounds In One Week
WEEK 2
- Monday
Breakfast: 2 eggs and 1 citrus fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad and 2 eggs
- Tuesday
Breakfast: just like the day before.
Lunch: 2 eggs + steamed vegetables.
Dinner: salad and grilled fish.
- Wednesday
Breakfast: just like the day before.
Lunch: salad + chicken.
Dinner: 1 orange + vegetable salad + 2 eggs.
- Thursday
Breakfast: just like the day before.
Lunch: steamed vegetables + lean cheese + 2 eggs.
Dinner: salad + steamed chicken
- Friday
Breakfast: just like the day before.
Lunch: sardine salad.
Dinner: salad + 2 eggs
- Saturday
Breakfast: just like the day before.
Lunch: salad + chicken.
Dinner: fruit.
- Sunday
Breakfast: just like the day before.
Lunch: steamed vegetables + chicken.
Dinner: like lunch.
Have you seen how simple the menu is?
For even better results, exercise at least half an hour a day.
IMPORTANT!
This diet has almost no carbohydrates and this is one of the reasons why it works.
But you must consult a doctor before starting it.
In fact, never diet like this without first consulting a doctor.
This is a blog about home treatment news. Does not replace a specialist. Always consult your doctor.
RELATED: Lose Weight Easily With These 23 Tips
