2/06/2020

How to Lose 10 Pounds in a Week - 6 steps to lose 10 pounds in a week

With some events or important dates approaching, many people want to lose 10 pounds in a week. Maybe to fit into an evening dress or a suit for example.

How to Lose 10 Pounds in a Week - 6 steps to lose 10 pounds in a week


But to achieve this result, the week will be rich in sacrifice and caloric expenditure. You will have to submit to drastic conditions from a nutritional point of view, to allow you to lose 10 pounds in one week easily.

If your goal is to lose weight, your caloric expenditure will have to be much higher than the calories absorbed during your day. For example, if your diet consists of 1700 calories, you will have to burn more than 1700 calories during the day to hope to lose weight. This system is even more true when you want to lose as many pounds as possible in as little time as possible.

And to help you eliminate as many calories as possible, physical activity will be the best way to do it. You will absolutely have to give everything during all your sessions to allow you to burn as much fat as possible. Losing 10 pounds during the week will obviously not be possible, but not impossible.


1. Remove carbohydrates to lose 10 pounds in one week


In your diet, it is carbohydrates that will help you gain or lose weight. Simply adjust the quantities to hopefully increase or decrease your weight on the scale. Carbohydrates are the main source of energy in our body, swallowing too much, the body will tend to store them as fat.

And to allow you to lose weight or lose hips, simply remove carbohydrate foods from your diet, at least as much as possible. If you remove all the carbohydrates in your day, you will feel weak and unable to do even the smallest thing.

To avoid this stage, carbohydrate-rich foods should be eaten at certain times of the day, especially in the morning at breakfast. For example, wholemeal bread, oatmeal are the two best sources of carbohydrates that can be eaten at breakfast. They will give you energy without any trace of fat, to the detriment of cereals or muesli which can be interesting, but in the case of losing 10 pounds in one week, already too fat.

These foods will be the only source of carbohydrates during your day, so take the time to eat well to stay fit. Eating until you are no longer hungry for breakfast will help you last all day.

2. Lose 10 pounds in one week by eliminating industrial products


In today's society, it is not easy to avoid industrial products. Yet it is they who are holding you back in your weight loss. Rich in colorants, preservatives, sugars and others, they will only provide your body with nutrients it does not need, and it will be forced to store them as fat.

Take the time to throw all the sauces, dressings, cookies, margarine, candy and sweetened drinks out of your cupboards in the trash to help you lose 10 pounds in a week. And replace them with natural products such as olive oil, vinegar, dried fruit. These foods are rich in good fats and proteins, ideal for eliminating fat cells.

For example, if you can't eat without getting fat, consider replacing your cereal bars with almonds or nuts, they will cut off your hunger and provide energy for the rest of your day. The same goes for sauces and dressings, remember to cook them yourself to measure each food.

For sweetened drinks, however, there is no alternative, you will need to get into the habit of drinking plenty of water from morning to night, to help your body evacuate all food faster.

3. Fruits and vegetables to remove fat in one week


Many people tend to forget it, but fruits and vegetables are the foods that will remain essential to be healthy and allow you to lose 10 pounds in a week.

Whether it is during your breakfast or until dinner, always cook or prepare fruits and vegetables. They will be rich in antioxidants and will fight effectively with your body to eliminate as much fat as possible. At the same time, they will be the only food sources you can eat at lunch and dinner to fill your stomach and slim down. They will facilitate the transit of your food and can thus avoid the formation of fat by your body

4. Eat high-protein foods and lose 10 pounds in one week


In addition to fruit and vegetables, it will be essential to consume foods rich in protein, to lose 10 pounds in one week. Following weekly sports activities, it is essential to give your muscles the opportunity to develop, to help you eliminate fat much faster.

From breakfast to dinner, please always take the time to add meat, fish or soy. You will fill your plate, and help your body to improve your performance at the same time.

5. Short and intense workouts to slim down quickly


Now let's make way for physical activity to help you lose 10 pounds in a week. But before that, let's put an end to the popular belief in running, you'll get tired for nothing, not to mention the hours wasted running without interest. Focus on short and intense training sessions.

These training sessions will allow you to burn as many calories as possible in a minimum of time. The fundamental principle of these sessions will be to give the best of yourself in a more or less short period of time, about 20 to 40 minutes.

Each of the muscle fibers will be mobilized, in addition to a very high cardiac intensity. You will quickly start sweating, and therefore, expend calories. These training sessions are much more effective and much less boring.

With the idea of losing 10 pounds in a week, the frequency of training should be daily, to allow you to lose weight as quickly as possible. This will not be easy, but to continue to be motivated to lose weight, keep in mind the objective you have set yourself and give the best of yourself in this process.

6. Rest and sleep to limit fat and lose 10 pounds


Respecting the basics of nutrition and sport will not help if you do not give your body time to rest. Take the time to get enough sleep, your tired body will tend to store the maximum amount of fat after the test you put it through.

On the other hand, if you sleep reasonably, without feeling any lack of sleep during the night, everything will be fine, and its ability to eliminate the fat in your body will only improve. If your idea is to lose 10 pounds in a week, you will have to give yourself every chance to do so.
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