5 Best Exercises for a Perfectly Toned Body After 40

After 40 years, the body starts to experience the effects of aging, however, you can maintain its strength and fitness by exercising regularly.

No matter how much time passes, it is still up to you to decide how you will look and feel at 40. With these five exercises, you can tone up and have a great body. Doing this will make you look sensational and keep you in much better health.

exercises to tone and have a great body after 40
At FITBODYUSA, we understand that taking care of your diet and staying in shape is essential, especially after the age of 40. That's why we encourage you to take the time to do these 5 exercises in order to look great, have energy and vitality, and ensure that you are engaging in physical activity regularly.

Don't lose heart once you reach 40, as it's all up to you how you want to keep in shape. Here are 5 simple exercises to help you stay toned and fit after 40.

Having a good diet and exercising regularly are essential for maintaining energy and vitality at 40. It's recommended to dedicate at least 30 minutes a day to physical activity. For more tailored advice, it may be beneficial to consult a nutritionist or expert.

Arms and legs

Lie on your stomach on the mat and, with your back straight, raise your body by putting your weight on your right arm and your left leg bent. Hold this position for a few seconds before switching arms and legs.

Elbows back

Start by lying face down on the floor. Keep your back straight and lift your chin and chest slightly. Place your hands behind the nape of your neck and carefully pull your arms back as much as possible.


Start by getting two bottles and filling them with either water or sand. This will give you your own homemade weights. Now stand up straight with a bottle in each hand. Flex your arms and bring the bottles towards your chest. Move them to the sides and then lower them.

Single leg squats

To do squats differently, start by placing one foot forward and the other back. Bend your knee and lower your body, then switch feet and repeat. Continue to alternate feet and repeat the process several times to complete your series.


Lean on your forearms and the tips of your feet, keeping your back straight and your core engaged. Hold this posture for 10 seconds, then lower. Repeat this process for multiple sets.

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