Lose Weight After 40 Quickly

It is something you should do almost every day to notice results in your body.

It is no secret, but nutritionists confirm it. Between the ages of 35 and 40, the body begins to change and lose muscle. What changes can we make to try to combat the unstoppable passage of time? It's simple: do more weights and less cardio. The most common thing to do when we try to lose weight is to opt for cardio exercises. We opt for walking, running or cycling, but we hardly notice the change.

The answer to the question you are asking yourself is simple: Experts in nutrition, health and sport explain that it is just as important to run for an hour as it is to do 50 sit-ups.

When it comes to losing weight, there are several things you need to be clear about. The first is that the ultimate goal must always be to have a healthier life, not just to lose the belly. And that is achieved by improving your diet and nutrition.

But another fundamental tip to keep in mind is that you will only lose weight if you fall into a caloric deficit.

That is, if fewer calories go into your body than come out, you won't make much progress if you don't combine diet with adequate exercise. Move more.

Losing weight after 40

Just because you need to do more sports doesn't mean you need to kill yourself in the gym. Quite the contrary. It is not good to go from 0 to 100 in just one day. It is better to start slowly. Control the sport you do with a bracelet that monitors your movements.

Leave the car a little further away from your workplace. Force yourself to move more and, above all, take advantage of your free time to walk.

Once you exceed 15,000 steps a day (which is the World Health Organization's minimum for being healthy), you can start running and playing sports. You will see results in a few days. Your body will get used to it and you will perform better both at work and at rest. It is not in vain that sleeping well is also essential when it comes to losing weight, a task in which some medicinal plants can also be your allies.

Of course, it is also important to eat a healthy diet and avoid certain foods.