If you're looking for a detox juice recipe to help you lose weight while you sleep, here's a great suggestion: combine cucumber, apple, mint, and lemon for a refreshing green juice that can help cleanse and detoxify your body as you sleep.
This juice should not be used as a meal replacement, but should be taken at dinner or before bedtime. Its effects are best felt during the night, when the body is at rest. Therefore, it is important to avoid adding any stimulants such as ginger and cinnamon, as these can disrupt sleep by speeding up the metabolism.
Below, you can find all of the information you need to make this one of the best detox juices for weight loss and reducing bloating.
Homemade drink that burn fat while sleeping
1 - Gather all the necessary ingredients and make sure to thoroughly wash the cucumber and apple, as they need to be used with their peels in this weight loss juice recipe.
Tip: You may choose to substitute filtered water with coconut water or iced calming tea (however, stimulant or caffeinated teas should be avoided as this juice is meant to be consumed in the evening).
2 - Cut the cucumber and apple into small chunks and put them in a blender. Pour in the water, the juice of half a lemon, and the mint. Blend the mixture for 2-3 minutes until all the ingredients are thoroughly combined.
Tip: Chop the apple, keeping the peel as it is full of fiber, but be sure to remove the seeds.
3 - If you would like a smoother consistency to your detox juice, you can pass it through a sieve. However, it is beneficial to leave the small pieces of cucumber and apple peel in the juice as they are beneficial for digestion.
It's best to drink this green juice immediately after making it for optimal taste and benefits. This juice is not meant to be a meal replacement, but rather to be taken after dinner to help detoxify the body while you sleep. Give it a try and let us know what you think!
4 - Immediately after making the green juice, drink it to get the most out of its advantages and taste. You should not use it to replace a meal and it is best taken after your evening meal. Doing this will help to detoxify and flush out toxins while you rest. Give it a go and let us know what you think!