3-Day Detox Diet: Cleanse, Purify, and Lose Weight for a Healthier You

There are times when we indulge ourselves in excesses like shopping, food, and drinks. However, these moments can cause problems when we return to our regular routine and find that our jeans don't fit as they should. It's not just feeling bloated, but also the fact that we have gained weight.

Indulging in excesses always comes with a cost, and it's common to feel heavy and gain weight after indulging in feasts and parties.

3-Day Detox Meal Plan To Rejuvenate You

How to quickly lose the weight you gained on vacation

But there's no need to worry. This is the perfect time to shed the extra pounds and continue losing weight by following a three-day 'detox plan.' You could extend it to seven days, but even a half plan should be enough to help your body return to its previous state.

This plan is not a diet, but rather a set of rules to follow in order to stop feeling bloated and heavy and lose those 6 or 7 pounds you may have gained quickly. It's excellent to follow after periods of excess, as well as before starting a specific diet to prepare your body.

After the detox plan, you can return to your regular healthy eating habits, and you'll soon find that you're back to your usual weight. If you had an unhealthy diet before the indulgences, it's even possible to lose weight.

Three-day detox plan to lose weight

An anti-aging specialist, states that "if we eat less sweets and flour and more fiber and natural foods, we'll have a lower risk of cancer, diabetes, heart attack, and high blood pressure.

The 3-Day Detox Diet is essential for a person to detoxify and purify themselves. What does this mean? Completely stopping and undergoing a metabolic conversion. Stopping insulin and leptin, which are hormones involved in the entire neurophysiology of appetite, desire, and constant weight gain.

In three days, the body can be cleansed. It can be purified through various organs, such as the kidneys, liver, and lungs," adds the doctor, who provides an example menu for a day:

Upon waking:

  • 300 ml of mineral water (one large glass)


  • Three egg white omelet with one yolk
  • 200g of unsweetened natural cereal or oatmeal
  • One slice of melon and a handful of blueberries or other berries
  • 300 ml of mineral water


  • Grilled or baked salmon or chicken / Tuna or sardines in a can
  • 400g of lettuce with olive oil and lemon
  • One slice of melon and berries
  • 300 ml of mineral water


  • 60g of chicken breast fillet
  • 4 hazelnuts
  • 1/2 green apple


  • 150g of grilled or baked fish
  • 400g of lettuce with olive oil and lemon
  • 250g of broccoli or green vegetables steamed with lemon and olive oil
  • One slice of melon and berries
  • 300 ml of mineral water

In the mid-morning and mid-afternoon:

  • 60 grams of chicken breast
  • 1/2 apple or pear or half a small avocado
  • 3 olives or 4 almonds
  • 300 ml of mineral water

Read also: Best Detox Juice to Drink at Night for Weight Loss

Detox plan basics

The above is an example, but any detox plan works if it follows the following principles:

  • No carbohydrates. You can lose all the gained weight if you forget about carbohydrates for a few days. In fact, many studies have shown that a low-carb diet is a very effective way to lose weight and improve health. A short-term decrease in carbohydrate intake can also reduce your water weight and bloating.
  • No salt or dressings. It's normal to have indulged in salty foods (fast food, potato chips, snacks...) During these days, you should avoid salt, as it retains water, making you more bloated than usual. To lose weight, you should limit your sodium intake to a teaspoon or less per day.
  • Fat-burning foods: eat foods with negative calories, so you'll lose weight while you eat and "cleanse" your body. Most are fruits and vegetables, such as tomatoes, grapefruit, carrots, cucumbers, apples, or zucchini.
  • Eat very few calories. Once you know that you should avoid carbohydrates and sodium, let's move on to the first step of the plan: reducing calories. To lose weight quickly and in just 48 hours, you should consume no more than 800-1,000 calories. It's not a lot, but as it is only a few days of a shock plan, it won't put your health at risk.
  • Drink lots of water. To "purify" and "cleanse" your body after overindulging, it's essential to drink lots of water. In addition to filling you up, it has no calories and will keep you hydrated.

Avoid processed foods

After detox plan: what to expect and benefits for your health

As you have seen, the secret is nothing more than eating little, drinking water, and choosing mainly natural foods, and therefore avoiding processed ones.

The expected results after completing the third day of the diet are related to reducing swelling, redefining facial contours, affirming the jawline, and notably increasing skin luminosity.

The doctor assures that "this plan should be put into practice every 30 days", since the goal is to achieve a metabolic conversion.

Before starting any detox plan, it's always important to consult with your doctor for guidance and advice.

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