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Fat Burning Foods for Weight Loss
Gaining weight means that you are consuming more calories than you can burn in a day. This is in addition to eating more carbohydrates than you require. If you seriously want to lose weight, then you need to think about replacing refined processed carbohydrates with fat burning foods and enjoy their thermic effect. Beware that refined carbohydrates are major causes of obesity, insulin resistant, unwanted weight gain as well as other diseases related to dietary intakes. If unsure of what fat burning foods are, the following is a list of fat burner foods for weight loss.

1. Proteins are a very important type of food for weight loss. Its quality in your diet influences your metabolic rate hence favorably helping you lose weight. In addition to this it sustains your muscles as well as influences muscle fitness during weight loss. Beef meat is the most favorite type of protein for many people. However, it is higher in fat compared to other types of meat and hence should be eaten in moderation. If you really want to lose some pounds, the best types of meat proteins to eat include white meat (poultry) and fish meat.

2. Foods rich in fiber are also very effective when one is trying to lose weight. This is because they help you in keeping your colon clean hence keeping food moving faster along. If you are serious about losing some pounds, the following suggestions will work perfectly for you. Vegetable are highly rich in fiber some of the prime examples of vegetables include cauliflower, celery, zucchini among others. If eating vegetables night in night out is boring try shaking them a bit by stuffing them with pepper or making them into casserole. You can also enjoy them in form of vegetable salads.

3. Fruits are also an important part of the diet for a person who is serious about shedding some pounds. This is because they are also rich in fiber as well as most of them contain very little amounts of calories. Some of the best types of fruits to eat while trying to lose weight include apples, strawberries and oranges. If you choose to eat oranges avoid peeling all the white membrane off since it contains the highest fiber content. Apples on the other hand have high water content and contain both soluble and insoluble fibers while strawberries are very low in carbohydrates.

4. Cereals are also an important and very healthy diet for a person intending to drop some few pounds. High fiber cereals are the most preferable ones since they are bulky and hence fill you up on very minimal level of calories. Cereal based foods such as roasted corn, chapattis, white rice upmas, dhokla among others are a perfect choice. Cereal based foods for your breakfast can include oats, low sugar corn flakes and poha just to mention a few.

5. Last but not least, water, especially ice water, is a very important part of the diet for an overweight person looking forward to shedding off some weight. Taking ice water lowers your body temperature hence the body must compensate for this by burning more fats (calories) to keep it warm. This is in addition to that it has no calories and speeds up the late of digestion hence more calories are burnt. It is also good for filling you up hence reducing the need to eat more and creating an opportunity for more calories in your body. If you are not comfortable taking it plainly you can make t into soup and it will still serve its role in our weight loss strategy.

List of Fat Burning Foods for Weight Loss

Losing weight is about getting healthy so it is important that you eat well and don't just cut calories. That being said, there are some foods that are better for weight loss efforts than others. Each of these five foods supports weight loss efforts in one way or another and will help you remain healthy as well.

Weight Loss: Top 5 Foods to Help You Lose Weight

1. Cauliflower

It probably comes as no surprise to anyone that eating vegetables can help them lose weight. After all, mothers all over the world are constantly telling their kids to finish their veggies and it has to be for a reason. Plus, as every dieter knows, vegetables are low in calories but high in volume which can help you feel full for longer without taking in a lot of excess calories.

However, the main problem is that lots of people just don't like vegetables. Cauliflower has a mild flavor that makes it an easy item to include in all sorts of meals. If you think you don't like cauliflower then you probably just need to explore some different avenues for eating it.

One option is to look for recipes where parents "hide" vegetables to feed them to their kids. This includes things like blending cauliflower into macaroni and cheese and cooking carrots into pasta sauce. While it can involve a lot of work it is viable option for people who otherwise wouldn't be getting their veggies.

2. Brown Rice

Grains are staple foods that are important in Western diets but many forms of grains used are highly processed. Processed grains have lost their fiber which helps you feel full longer and much of their nutrition which supports general health. As the Insanity Nutrition Guide points out, overall health is incredibly important for fitness efforts and fitness is the key to maintaining weight loss.

Again, many people just don't enjoy the flavor of brown rice. It is important to pick and choose your battles when it comes to eating healthier so that you don't give up entirely. Mix brown and white rice or make a wild rice dish where the nuttier flavor of the brown rice fits in.

3. Lentils

Beans are something to be feared by many people because they can cause gas. However, there are too many benefits to beans to pass them by simply because of a little flatulence which can be avoided if you are careful. They are high in fiber, high in protein and full of important micronutrients and vitamins.

Cooking your own lentils is the best way to avoid the flatulence-inducing consequences. This is because soaking the beans overnight and then rinsing them carefully is an important step in washing away the gas-producing starches. Some beans are more prone to causing people problems than others as well. Lentils are usually not as bad as black or pinto beans. Eat a little bit at a time until you are adapted.

4. Almonds

Add valuable fatty acids and some vitamin E to your diet with a small amount of nuts. These superfoods are high in fat so eat them sparingly, though. They contain vital fatty acids that the body needs to function at its best. Especially if you are performing a task that requires you consult the Insanity Nutrition Guide good fuel is essential.

Almonds are also a good source of protein but the canned variety is full of saturated fat and salt. In order to avoid this purchase dry roasted, unsalted or raw options. Peanuts, cashews and brazil nuts are also options if you don't like almonds.

5. Low-fat Yogurt

Human protein requirements are actually fairly low. However, protein is not converted to energy the same way that carbohydrates are and a higher-protein diet can be helpful in maintaining blood sugar levels. It is also needed to rebuild muscle fibers after rigorous exercise.

Low-fat yogurt combines protein with calcium, a nutrient that many people do not get enough of. A deficiency of calcium can cause weak bones which would obviously impair your ability to exercise intensely. There is some evidence that a protein-rich diet also aids in helping people feel full longer.

Article Source: http://EzineArticles.com/?expert=Anthony_Tran

Weight Loss: Top 5 Foods to Help You Lose Weight

Okay, so I don’t need to tell you what a huge issue weight loss is; nor do I need to tell you that there are countless factors to take into consideration when deciding the ‘best’ approach to weight loss. For example, there’s your activity level, your current state of health, whether you have a parasite or yeast (Candida) overgrowth (which makes it nearly impossible to lose weight, by the way), or a glandular dysfunction.

Weight Loss With Herbs

Guarana acts as a stimulant to the nervous system. This herb contains guaranine which helps in relaxing the body, reduces feelings of depression and boosts the body's stamina. Due to its properties, guarana is effective in suppressing emotional eating which is triggered by feelings of stress. If not controlled, emotional eating can significantly affect your weight loss goals.

Guar gum comes from guar beans. Guar gum has the capacity to suppress your appetite, increase the metabolism rate, restore the good cholesterol and stabilize blood sugar levels. What makes guar gum an effective weight loss herb is that it slows down the digestive process thus giving you the feeling of being full, for a longer period.

Flaxseed is effective in losing weight the natural way. Flaxseed herb is packed with essential fats which the body requires to carry out its physiological functions. This means that when you consume flaxseed your body will not crave fatty foods, which are a major contributor to unhealthy weight gain.

The reason your body craves fatty foods is because it lacks the nutritious essential fats provided by herbs such as flaxseed.

Metabolism Herbs

Green tea contains compounds that enhance your body's metabolism rate such that the body is able convert fats into energy at a much faster rate. Incorporate green tea into your diet regularly to experience its weight loss benefits. Stubborn weight gain is often as a result of your body's low metabolism. This means that your body is digesting food too fast and burning fats too slowly, causing an over accumulation of unwanted fat.

Natural spices such as cayenne pepper, capsicum, hot mustard, turmeric and chilies help in regulating the body's metabolism rate. Spices warm up the body, increase blood circulation, and speed up the rate at which fats are broken down into energy. Use these species daily by sprinkling on your healthy diet.

Regulatory Herbs

Ginger root encourages the digestive system to produce enzymes which aid in the proper digestion of food. Production of these enzymes means that the food you eat is thoroughly broken down (higher metabolism) and is evenly absorbed into the body.

Ginseng is a natural root which aids in alleviating chronic fatigue. The herb is used to restore the body's stamina and to boost your energy after a period of emotional or physical distress. Ginseng also provides you with the energy to exercise regularly and to have a healthier existence.

The natural world is of immeasurable support to our weight-loss goals. Not only does nature give us herbs which are healthy, safe and filled with nutrition, nature also gives us a free and ready-made gym. Get outside breathe, walk, run, climb a tree or a mountain, pick flowers,meditate. Find fulfillment in the world around you instead of in a…oh, I don’t know, a salted caramel dark chocolate bar (my personal weakness).
Change your surroundings and, by changing your surroundings, you change your mind. By changing your mind you change your body.

Weight Loss With Herbs

Diets for losing weight quickly

Diets and the desire to lose weight mostly overwhelms us in the spring. During the long cold winter we stay at home longer and eat very often. Soon we have found that we have put on little weight but we hope that the mirror lies or scales do not draw correctly.

how to lose weight quickly

But opening a wardrobe with our favorite spring clothes we are terrified and come to the conclusion that they are no longer our size. Then comes the desire to lose weight quickly, healthy and without hunger. So we can get back our shape with a light diet. With a proper diet and a little more movement for 1 week or no more than 10 days will already have lost 3-4 pounds, which is one size smaller for your new wardrobe. And most importantly - you will not be ferocious from hunger, and you will be bright and in excellent spirits. The general rule in the spring diet is to limit the consumption of fat and sugar, but to focus on fresh vegetables, fruits and dairy products.

The following weekly menu guarantees the desired result for 7 days. It includes three meals a day and at least two liters of mineral not carbonated water. You can drink 2-3 cups of green tea or herbal tea and coffee in the morning, but not sweetened. Of course movement and exercise are catalysts for each diet. Combine your diet with a cross, fast walking, walking in the park, gym or callanetics.

Movement raises the tone and mood especially if it becomes a hobby.

Diets for losing weight quickly

1. Breakfast: 1 cup of yogurt with low fat and 1 orange
2. Lunch: Steamed chicken with green salad.
3. Dinner: Vegetable soup (fresh made) and dry fruit.

1. Breakfast: 1 cup of yogurt with 1 table spoon muesli (cereals with dried fruit and nuts, but not chocolate) 1 cup grapefruit juice
2. Lunch: 2 slices of bread with 1 slice of smoked ham, vegetable salad (carrots and cabbage or cucumbers and tomatoes) 1 tangerine.
3. Dinner: green salad with 50 g cheese, 1 apple and a handful of raisins

1. Breakfast: 1 small whole wheat bread with 1 tea cup of vegetable juice
2. Lunch: cheese with vegetable salad, 200 g fresh fruit or 1 cup yoghurt.
3. Dinner: vegetable soup and an apple.

1. Breakfast: 1 cup of yogurt, 1-2 tangerine
2. Lunch: steamed mushrooms (without oil) with a toast bread and a handful of dates.
3. Dinner: white fish grilled with lettuce.

1. Breakfast: 1 cup of yogurt with 1 table spoon muesli and 1 banana
2. Lunch: Green salad (spinach or rhubarb) with ham.
3. Dinner: steamed vegetables.

1. Breakfast: 1-2 biscuits and orange
2. Lunch: steamed vegetables with 1-2 tablespoons milk sauce and fresh fruit
3. Dinner: Grilled chicken and salad.

1. Breakfast: 1 grapefruit.
2. Lunch: vegetable soup with 1 slice of bread
3. Dinner: 1 cup of yogurt with strawberries or raspberries.

13 proven ways for losing weight quickly and efficiently:

1. Add some cinnamon to the yogurt's milk for better metabolism.

2. If you go out to eat outside the office will save 250 calories.

3. If you drink a glass of carrot juice every day, in two months the scales will show almost 4 lb less.

4. Red foods contain valuable proteins that help create muscle cells. And muscle cells burn 4 times more calories than fat cells.

5. Stress at work is the main cause of uncontrolled eating of waffles, chocolate and other junk foods. Do not be nervous, it's better to take a few deep breaths and relax.

6. Go sporting in the right time. If you go training on an empty stomach, your body will be forced to reach for fat reserves to be loaded with energy.

7. Turn off the TV while eating. Watching TV distracts us and we do not understand when we feel full.

8. Avoid unnecessary weight, the treadmill at the gym is a device which is consumed the most calories in the shortest time.

9. Grapes prevent the formation of fat cells especially in the waist.

10. The lens contains the amino acid Leucine, which is the basis for rapid fat burning. If every meal garnish add lentils for 10 weeks will download the whole 7 kg.

11. Breakfast is the best way to start the day: it wakes up the metabolism and saves 100 calories.

12. Laugh heartily:10-15 minutes a day laughing heartily for 1 week burns 280 calories.

13. Make your barbecue: fat over the fire will burn long before it goes into your stomach.

Diets For Losing Weight Quickly

The best diet to lose weight is not magical. It is something you can do in your home without stress. The best diet will show you how to lose 20 lbs in 10 days.

Best Diet to Lose Weight - How to Lose 20 Pounds in 10 Days

What you should know about the best diet to lose weight is that you should never skip your breakfast. Skipping your breakfast will in fact make you gain weight. It will surprise you to know that recent findings in Virginia Commonwealth University revealed that eating a big breakfast diet filled with carbohydrates and protein than eating a low-carb, low-calorie diet the rest of the day can help you lose weight and maintain it. The big breakfast diet will make you lose about 23 pounds on the average and will make you to continue losing weight. This diet works because it makes you feel fuller and reduces starch and sweet cravings. Not skipping your breakfast is important because it increases your metabolic rate and makes you burn more fats during the day helping you to lose weight continuously.

Any food can be part of a healthy diet if you take the recommended quantity and quality. Any diet containing excess sugar can quickly lead to weight gain. Sugars are the simplest form of carbohydrate, which can come in natural form like lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar). All starchy and sweet foods will surely raise your blood sugar very fast. When you eat starchy and sweet foods, they are quickly absorbed into your bloodstream, causing a rapid rise in your insulin level which acts to clear sugar and fat from the blood and to be stored in the tissues for future use. This causes weight gain.

In view of the above the best diet to lose weight is to eat foods with relatively few calories per portion. Such foods as already mentioned should include fruits, salads, and low-fat soups. You should follow a healthy diet that you like and stick to it. The diet should be low in fats (especially saturated fats) and sugars, and high in fiber and protein.

In a nutshell, the best way to lose weight and keep it off is to make lifestyle changes that involve healthy eating and exercise habits.

Here is what you should do if you want to lose 20 lbs in 10 days:

1. Cut down drastically on your calorie intake to 1400 calories per day.

2. Limit your carbohydrate intake to 70 grams per day. Eat carbs like oatmeal or cereal in the morning and brown rice for lunch along with lean meat. Eat plenty of vegetables like greens, green beans, peas, any leafy vegetables, cauliflower, broccoli, squash, beets, spinach.

3. Always drink a cup of Oolong tea with each meal.

4. Stick to eating 5 small meals throughout the day. Use meal replacement protein shakes. The protein shakes provides controlled-calorie, optimum nutrition, and a unique glycemic edge to promote good health and high energy. Proven to control glycemic response and help to minimize fat storage and increase the amount of fat your body burns.

5. Your diet plan can take the following form:


One cup of Oolong tea, Oatmeal or whole grain cereal and a low glycemic fruit like berries.

Mid morning

A cup of Oolong tea and meal replacement protein shakes


A cup of Oolong tea, chicken salad or chicken breast with veggie

Mid day snack

A cup of Oolong tea and meal replacement protein shakes


One cup of Oolong tea, a serving of extra lean beef seasoned with a pinch of cinnamon.

The above diet plan should be able to keep you at 1400 calories and about 70 grams of carbohydrate. The above should be able to help make you lose 20 lbs in 10 days if you stick to the best diet to lose weight. Of course, do not forget to do a detox before you start.

One thing you must realize is that each of us is different. There is no universal diet that will help every one lose weight. The best diet to lose weight depends on you making the necessary lifestyle changes and sticking to it. For example, I decided to use cottage cheese to lose weight and I lost weight rapidly feeling full at the same time. I recommended the same cottage cheese to a friend who was preparing for a beauty pageant. She used cottage cheese and she won the beauty pageant. If you can eat cottage cheese instead of your regular meals, you will lose weight fast. If you want more simple techniques to help you lose weight fast and forever.

Article Source: http://EzineArticles.com/?expert=Barbara_Kingsley-Johnson

Best Diet to Lose Weight - How to Lose 20 Pounds in 10 Days

It's not your stomach that's sagging. It's your abdomen. And, it's not the muscle that's sagging because your abs are working for you constantly. So, your problem has to be either fat or loose skin or both.

How To Lose Saggy Stomach

If the problem is fat, you'll have to lose it and that means calorie control. You must control your energy (calorie) deficit to burn fat. There is no other way. Exercise is not a panacea because you can always eat more calories than you can burn.

If the problem is loose skin, there's nothing you can do but wait and hope there's sufficient elasticity to allow it to tighten up again...a process which may take several weeks. It will depend on how much fat you lost from your abs, your age, how much fat remains to be lost, etc.

Check out these ab facts.

• Your abs do not need exercise. They are working for you most of your waking hours helping contain your internal organs and preventing your spine from collapsing like a stack of poker chips. Of course, you can still work them harder or more if you want to.

• You can feel your abs at work by pressing your fingers against the abdominal wall while sitting down, standing up, walking, lifting, coughing, or doing almost any physical activity. Try it.

• The reason abs are not visible or prominent is subcutaneous (under the skin) fat. If you have no abdominal (belly) fat, you will see your abs when the muscle is contracted.

• The only nonsurgical way to lose ab fat is through calorie control and that means diet.

• There is no nonsurgical way to remove fat from only the abdominal area. The body and genetics determine where fat leaves when a person reduces body fat through calorie control.

• There are no supplements, pills, topical applications, spa treatments, etc. which will remove fat from the abs.

• Sit-ups, ab crunches, or abdominal exercises will not remove fat from the abs any more or better or faster than jogging, lifting weights, or running on a treadmill.

• When burning fat, the location of the muscles being exercised has nothing to do with where fat is lost. Spot fat reduction is a myth.

• Ab fat is usually the last fat to go when a person loses fat. That means for prominent fat free abdominal muscles, body fat will have to be reduce to about 10% or less. It also means there is no fast way for a person with ab fat to get prominent abs without surgery.

• If a navel is concave (an "innie") or dimpled inward, it is surrounded by ab fat. The deeper the navel depression, the more ab fat there is around it. The more ab fat, the longer it will be before the abs can be visible or prominent.

• The only nonsurgical way to lose ab fat is to use calorie control to lose fat and then wait for the fat to leave the abs.

• For most people, there is no nonsurgical way to lose ab fat fast or easily.

• Abs, like any other skeletal muscle, can only grow in size and strength through increased resistance training/work.

• Not all people have a "six pack". Some people have 4, 5, 6, 7, or even 8 heads to their rectus abdominus muscle.

• Most people never get six pack abs because it's just too hard and not necessarily good for their health.

• Just about every website you see if you Google "six pack abs" will be bogus, misleading, or contain a mix of good and bad advice and/or information.

• A cut six pack abdomen is not necessarily a sign of good health. In many cases it's a sign of poor health.

The truth is, unless you're very young (teens) and have the genes of a near ectomorph, you will probably find that a ripped abdomen is not for you. It will require too much sacrifice for too little gain. No one needs a prominent six pack so you will find almost no information about six pack abs on any of the scientific or government web sites. They don't care about your vanity. They care about your health. That's why most of the information about six pack abs on the internet is bad information or scammers trying to sell you supplements.

How To Lose Saggy Stomach

After the age of 50 a woman is likely to notice a flabby belly, even if this had never been a problem in the past. This is due to changes in the body's composition related to menopause that make it easier for the body to deposit fat in the midsection, as opposed to the hips and legs. While hormonal changes naturally come with age, you do not have to settle for a flabby belly.

4 Tips Show Women Over 50 How To Get Rid Of A Flabby Belly

Follow these 4 tips to prevent or get rid of belly flab:

1. Do a Daily Calorie Swap.

When you were in your teens and twenties carbohydrate calories were quickly converted in your body to energy. However, over the age of 50 your body is less efficient at turning the carbs you eat into energy, and these carbs often end up being stored as belly fat.

Therefore, you want to "eat for your age," and swap a couple of hundred carbohydrate calories for protein calories each day. For example, try having shrimp for a snack, instead of chips. Or, put a chicken breast on top of a bed of lettuce, instead of in a bun. By eating more protein and less carbs you work with your body to prevent fat storage.

2. Time Your Carb Intake.

Carbohydrates are important foods that should be included in your daily diet. However, if you eat them at the wrong times they will contribute to a flabby belly. One of the best times to eat carbohydrates are in the morning when your metabolism is naturally spiked.

Another good time to consume carbs is before or after a workout. This allows the carbs you eat to be used up as energy and not stored as belly fat.

3. Cut Processed Foods.

This tip alone may be enough to reduce a flabby belly. Processed food is any type of food that has been "processed," to either improve its shelf life or make it more convenient. Therefore, you can feel pretty confident that if the food item comes in a box or a bag, then it is a processed food.

4 Tips Show Women Over 50 How To Get Rid Of A Flabby Belly

The problem with processed foods is that they contain trans fats. These man-made fats are not easily handled by the digestive system and can wreak havoc on your metabolism. This makes them a problem for women trying to reduce belly fat.

4. Use Your Muscles.

If muscle is not used, it is lost. Every pound of muscle on your body has the ability to burn about 50 calories a day. Therefore, if you do not work your muscles and lose 5 pounds of muscle after the age of 50, you must eat 250 calories less each day to prevent weight gain. This is why it is important to exercise and use your muscles.

Walking is good exercise, but make sure you also tax your muscles each week. Try weightlifting, yoga, bodyweight exercises or follow along with an exercise DVD.

Use these tips to get rid of a flabby belly and remember that there is no better time to create change then right now. And, all change starts with setting a clearly defined goal.

But as a woman over the age of 50 are you clear on what your goal should be?

Read the goals of other women over 50 and see how your goals stack up to theirs. I guarantee their inspiring stories will give you the motivation to reach your goal!

4 Tips Show Women Over 50 How To Get Rid Of A Flabby Belly

How much protein do you need ?

If you want to lose weight , eat more protein to your diet can make it easier and more efficient. First, the body through the world needs protein to build and repair tissue. When a person is not a diet, but still participate in regular training , one of the daily protein requirements , it is expected to fall to about 0.5 grams to 0.8 grams of protein per pound of body weight if you diet , generally recommended to increase your daily protein intake of 1 g of protein per pound of body weight.

Why should increase protein while dieting

When you go on a diet , eating more protein can help preserve muscle mass. Eating fewer calories can make your body think that hunger could be in the future. This will cause your body to retain stored as future insurance fat and break down your muscles for energy. This is one of the main reasons , I think the weight gain much easier after a diet - with less muscle to burn calories .

Eating more protein will also help you lose weight and stick to your diet because -

Protein-rich foods tend to be low in calories , filling and not feel hungry any longer. Protein-rich foods also burn up to 20% more calories during digestion and help your body remove excess water - do feel slimmer in a matter of days.

Proteins to avoid

Make sure that if you want to add more protein to your diet, you are looking for low calorie sources - that are lean , low-fat primary , and not high in calories. Avoid fatty meats , cheeses , nuts (they are mostly fat ) , and too many beans

Here is a list of the best protein foods to lose weight :

Fish / seafood - including bass , cod , tuna , flounder, haddock , halibut , orange roughy , perch , tilapia , shrimp , snapper . For example, each 4 oz serving of tuna has only 120 calories and 26 grams of protein. In comparison , salmon 206 calories in a 4 oz and 28.8 grams of protein. The salmon is higher in calories than tuna due to having more fat - 9.2 grams compared to 1 gram of tuna.

Meat / Eggs - buffalo chicken breast , egg whites , moose , extra lean ground turkey , 95 % lean ground beef , ostrich , turkey breast . 4 oz extra lean ground turkey contains 120 calories and 28 grams of protein. The egg whites are also an excellent source of protein, low in calories - you can eat 6 egg whites and eat only 102 calories and 21 grams of protein compared to 75 calories and 6.3 grams of protein one whole egg .

Dairy - Whey protein , fat Greek yogurt, low-fat cottage cheese . Look for formulas containing whey protein 100 calories 20 grams of protein. Anything higher in calories is not necessarily the best for you and most likely is full of sugar , fat and additives - ingredients diet sabotage.

What about vegetarians ? Before they were vegan protein powders on the market , most vegans eat foods like beans and soy products . Although these foods are healthy , beans / lentils, and soy products are relatively high in calories compared to protein . This can make it difficult to eat fewer calories. Today it is quite easy to find low calorie , protein vegan protein powder high in most vitamin stores and upscale food - proteins specifically search hemp or rice.

High Protein Foods List for Weight Loss

Tips On How To Lose Belly Fat Fast
Are you worried about excess belly fat? Maybe your favorite jeans don't fit you anymore or you look unflattering in your favorite cocktail dress. You definitely need to do something about that extra fat quickly! You should be aware of the consequences of obesity, and know that it is necessary to maintain a healthy weight to prevent a variety of diseases. There are several weight loss and diet plans available that help in weight and fat loss. But if you want to know how to lose belly fat naturally, here are some methods that are just as effective.

A healthy diet and exercise is necessary for rapid weight loss. As for your diet, you do not need to starve yourself, you can just avoid fatty foods and replace them with healthy alternatives. I suggest you eat 4 - 5 small, healthy meals each day. As for exercise, a combination of weightlifting and cardio is best for fat loss. Now let's look at these methods in detail.

Food you should eat: Vegetables and fruits are the best options for health products that you can include in your diet weight loss. They contain all the necessary nutrients and almost no fat. Fish is a good choice, because it contains omega-3 fatty acids and proteins that are necessary for the body. You can also include low-fat yogurt, low-fat milk, olive oil, nuts and seeds, whole grains, beans, legumes, tofu, soy, herbal tea etc. in your diet. Consuming food with a high protein content is a necessity if you're working out regularly.

Foods to avoid: All junk and processed foods such as pizza, burgers, chips, desserts, etc. should be excluded from your diet. Second, avoid eating fatty and fried foods, like fried chicken, butter, cheese, cakes, croquettes, etc. Meat and chicken with a thick sauce, macaroni and cheese, etc. contain excess calories and therefore should be avoided. Chocolate, sweets, desserts, cakes, pastries, ice cream, are also loaded with calories and therefore should not be part of your diet.

Drink water: Have you heard about the benefits of drinking water to lose weight? Having a sufficient amount of water (8 - 10 glasses) daily helps increase your metabolism, which further helps in quick fat loss. Water is also one of the best natural appetite suppressant. You can drink a glass of water before meals to curb appetite, which consequently leads to weight loss.

Exercise: Exercise is a must if you want to lose belly fat fast. Cardiovascular exercises like swimming, running, jogging, brisk walking, etc. help in burning fat. Another effective way of burning fat is by doing DVD workout programs at home.

Reduce stress: Stress is another factor that affects your weight. It has been observed that people tend to eat a lot when under stress. Therefore, you should avoid eating sweets and try to reduce stress as much as possible to maximize your fat loss. Meditation and yoga are considered to be the best methods for dealing with stress. Pursuing a hobby, or spending more time with close friends or family members, may also help in reducing stress.

Sleep: A good night's sleep is important for having a healthy body and mind. Therefore, having a sound sleep for more than 6 hours is critical.

Now that you've read my tips on how to lose belly fat naturally, it should be easier to understand how to deal with losing weight!

You can find more health and fitness tips at http://effectivefitnessprograms.com
Article Source: http://EzineArticles.com/?expert=Alexander_Persson

Tips On How To Lose Belly Fat Fast

HCG weight loss before-after
HCG Weight Loss

There are many different diets available, but today I will convince you why you should drop all for a particular diet... the HCG weight loss diet. The HCG diet can be a fast acting diet that focuses on his use of the hormone HCG for weight-loss.

During this diet is literally lose about 1 or 2 pounds every single day. During this article I will convince you that this may be the diet for you and you'll need no other. Just watch and pay attention to pounds and inches taken away from your life.

The first reason you need this diet is really because it is organized. When you order the package weight loss that'll be available with different objects to obtain started. First get the pictures HCG, HCG pills, drops or perhaps HCG. Most people choose not to utilize the HCG injections weight loss and chooses to utilize the most simple oral HCG plan to lose weight. We'll explain more soon. Next, in the package, you will also get an instruction manual that could tell you every step on the way.

It will include how you want to follow through diet, in a few simple actions and help you lose weight along the way. This is extremely important to check out the diet to the Capital t. You make it so possible for you. For those of you who would like to eat well while dieting, but in addition provide a prescription weight reduction HCG. This will include many tasty treats and foods that will help feel alive and help you're feeling like you're not even over a diet at all! Sounds good will not it?

Another reason why you'll be interested in this diet is it's easier for you! You basically only need to follow the simple instructions in this particular diet step 4. The first step on the diet may seem strange. It 's the the main diet where you pig out for 3 days possibly even on fatty foods! How many diets are you aware that have this?! The second phase may be the phase where you lose all the weight. Here we focus mainly on meat and several vegetables and some fruits.

The third step you learn is this maintenance phase. At this stage we can pass from stage diet for a normal eating habits. The final stage can be a stage where you will simply keep the weight off while eating your current normal diet. The diet will explain at length how to follow. It 's all out there easy that you should follow!

The best reason why you wish to follow this diet to other diets is who's really works! I have personally tried and I will be happy with the results. The second phase of the diet you may wake up every morning and say cheerfully, "I lost a couple pounds more today! " Expect this reaction every single morning as you lose a lot more weight. You will see how close friends comment saying that the success you're looking much thinner. The diet can be a safe diet with a few HCG diet unwanted effects.

The only negative of the whole diet is that you can not exercise right through the diet. This is because it's a low-calorie diet that might might create you feel light headed in the event you exercise on themselves. Otherwise, the dietary plan is great! Get ready for most real results right now!

HCG Weight Loss

lose belly fatAll around the world, millions of individuals are trying to lose their belly fat with differing degrees of excellence. Stomach fat is really simpler to lose that an individual may think if they follow the right plan. Bear in mind that it took you time to develop the fat, so it will take some time to burn it away. Exactly what follows are a few easy pointers to losing the belly fat and keeping it off. Bear in mind to make the changes slowly so that they take hold and become part of your daily regimen.

Consume Breakfast

Believe it or not, the most important dish of the day is likewise the one that revs up your metabolic process, keeping your insulin levels at the right amount and even lowers the bad cholesterol in your body. A good breakfast that includes plenty of protein and fat can help you feel full and improve your energy levels for the day.

Consume more Whole Grains

Scientific researches have actually revealed that individuals who eat others whole grains, which included consuming others lean meats, vegetables and fruits, lost more belly fat than teams who consumed the exact same diet regimen, however rather ate improved grains. This is due to the fact that entire grains melt away the fat from the body by altering the relationship of the glucose and the hormone insulin response when you eat food. You'll wish to stay clear of white grains, such as white bread and white rice and favor brown rice and brown wheat bread instead.

Beverage More Water

Drinking others water not just eliminates the toxins and waste in the body, it likewise improves your total health and brings about a more energetic metabolism. Being adequately hydrated enables your body to better handle the excess fat when you using dieting and workout methods to slim down.

Enhance your Cardio Workouts

Cardio workouts are not only good for the heart. They can ramp up your metabolic process. Start by doing reduced impact cardio workouts such as walking to begin the body on burning away the fat. While cardio workouts alone will not do the task, incorporating it with a healthy diet that is lower in carbohydrates and sugars and rich in protein will begin to have actually the wanted result. Keep in mind however to not overdo your workouts. Begin small, make it a five day a week routine and gradually build up gradually.

Add Resistance to your Cardio Workouts

Building muscle cells means enhancing the fat burning agents in your body. Muscles require energy to operate and fix themselves when you work them out. In turn, they tap into the fat cells for that energy. You can use weights, workout equipments or resistance bands to do the trick. Kettlebells are an outstanding free weight to construct and tone muscles.

Avoid Stomach Crunches Until you Lose the Fat

While stomach crunches can develop the stomach muscles, you won't truly see that under the layer of fat. In fact, your belly could really expand in size as you develop your muscles. Instead, you must intend to build up your leg muscles, specifically with squats and other workouts, to begin burning the fat from your body.

When you use these tips, they will work straight to losing the fat around the belly. You should constantly be mindful of your diet and stay clear of consuming meals high in carbohydrates and sugars if possible. Nevertheless, each of these suggestions will work properly to create a leaner mid-section and a healthier you.

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How To Burn Belly Fat - Honest Weight Loss Tactics That Work

Fasting weight loss is not a starvation practice or a glorification of bulimic tendencies. Fasting weight loss is actually a welcome offshoot of the primary reason why fasting is recommended - detoxification.

Fasting Weight Loss Techniques

With the present diet we have nowadays - fast foods, processed foods, instant foods - it is not surprising that we are piling toxins upon toxins into our body. Fasting is one way to eliminate these toxins. Periodic fasting is actually recommended to periodically cleanse our body of these toxins.

1. Fruit Fasting

Fruit fasting is a great way for beginners to start on fasting weight loss programs. Although any fruit would do, apples, pears and bananas are highly recommended. To start fruit fasting, you need to eat only fruits for the next 24 hours. When hunger pangs attack, just load up on water and eat another fruit.

After the first 24 hours of fruit fasting weight loss diet, you may go back to eating your regular food. For the succeeding weeks, increase your fruit fasting to one more day weekly until you're fruit fasting for at least 21 straight days.

2. Juice Fasting.

A juice fast is a diet of juices prepared from single or mixed-fruits and vegetables only. Wheat grass may be added in the concoction to reduce craving for food.

Before starting on juice fasting, do a fruit fast for three weeks followed by three days of eating regular foods. Not only does it make your fasting weight loss more effective, juicing also assimilates the nutrients from fruits into the body faster and introduces important enzymes into the body. Enzymes protect your cells from being damaged and destroyed by the toxins taken in through food, air and water.

Fasting Weight Loss TechniquesFor a juice fast, 32-64oz is the daily recommendation. This fasting weight loss regimen is much more effective when completed for at least 14 days and can lose you as much as three to five pounds a week.

3. Water Fasting.

Water fasting is a fasting weight loss regimen wherein only water is being consumed for a period of time. This is extremely difficult for the body since absolutely no calories are being consumed. It's also the best way to eliminate the toxins from the body and the fastest way to shed off weight, losing you as much as one pound a day.

Our body uses the glucose in food for its energy requirement. When going into a fast, our body is "deprived" of the glucose it gets from food. Instead, it burns through the stored fats in our body for the fuel it needs.
Fasting weight loss begins on the second day when stored fats are being consumed. The shift from glucose to fats is completed on the third day and from the third day onwards, the body accelerates its consumption and breakdown of fatty acids and fat.

Fasting weight loss is indeed a quick way to lose weight. But don't overdo it especially when it's a first for you. Take baby steps. Even fasting for one day every two weeks can provide you with substantial benefits.

3 Fasting Weight Loss Techniques - Making Fasting Weight Loss So Much More Beneficial For You

What is the General Motors Diet? 

The General Motors Diet also know as the GM Diet is a weight-loss diet developed in the mid 1980's. The diet was especially conceived for the employees of general motors as well as their families.

The diet is based on a low-calorie 7 day eating plan. Dieters are encouraged to eat unlimited amounts of fruits and vegetables, drink plenty of water and abstain from alcohol.

Will I lose weight on the General Motors Diet? 

This is one of the fastest and the healthiest way to lose weight quickly. Dieters on this regime typically lose anywhere between 10 and 17 pounds within a span of 7 days.

The GM Diet enhances your body's natural detoxification. It helps cleanse the body of impurities and flushes toxins from your system. It will make you feel lighter and more energized.

How does the General Motors Diet plan work?
    GM Diet
  • You must Drink 12 to 15 glasses of water every day during the course of the diet
  • You must abstain from alcohol
  • You cannot drink fruit juices before day 7
  • You can have black tea or black coffee with no sugar or creamer
Given Below is the daily GM food Plan:

Day 1 - Fruits. Consume fruits only particularly watermelon and cantaloupes (no bananas)

Day 2 - Vegetables: Eat any amounts of raw and cooked vegetables. Vegetables should be cooked with
small amount of oil. Have a boiled or baked potato with a smidgen of butter if desired.

Day 3 - Fruits and Vegetables: Eat a wide variety of fresh fruits and vegetables on this day. No Bananas and potatoes.

Day 4 - Skim Milk and Bananas: Eat up to 8 bananas and drink up to 3 glasses of skim milk on this day.

Day 5 - Beef and Tomatoes: Consume 6 tomatoes and up to 10 oz. of lean beef or hamburger (without the buns)

Day 6 - Beef and Vegetables: Eat a good variety of vegetables and beef on this day.

Day 7 - Vegetables and Brown Rice: Eat vegetables and brown on the last day along with fruit juices.

General Motors Diet Pros and Cons

  • The food is inexpensive and perfect for people on low budget
  • The menu is easy to prepare
  • It can help you shed pounds in a short amount of time
  • The food is healthy and boosts your immune system
  • Not enough variety and too restrictive
  • Detrimental effect on your metabolism if weight is lost too quickly
  • Not a long term weight loss solution
  • No exercise plan included in the program
In summary, the GM Diet is a crash diet that will help you lose weight fast. It is easy to follow and you are not required to exercise while on it. However, this diet plan is too restrictive and not suitable for long-term weight loss.

To learn more about the GM Diet, go to http://www.generalmotorsdiet.org

General Motors Diet Review

You do not have to go on a strict fad diet to be able to see your abs. Instead just follow these guidelines to create an effective eating regimen for yourself.

1) Eat more. Remember you are trying to build some muscle around your stomach while burning fat. Avoid starving yourself and make sure you stay full all day without overdoing it. It is all about balance.

2) Eat healthy natural foods most of the time. Try to eat unprocessed foods at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits, and vegetables. These are the kinds of foods that really promote fat loss.

3) Eat junk food sometimes. You can have about 3 cheat meals a week but make sure they are no bigger than your regular meals. They can be whatever you want. Eating pure crap sometimes really helps with fat loss. So you can indulge without feeling guilty.

A Great Six Pack Abs Diet4) Eat 5-6 small meals a day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will fuel your body up for workouts.

5) Eat protein with each meal. Having a source of protein like cottage cheese, chicken, salmon, or milk is important if you are trying build muscle since protein is the building blocks for muscle.

6) Limit carbs. Starchy carbs like bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with each meal to get more carbs for energy. Fruits and vegetables are not loaded with calories like starchy carbs are but they provide your body with plenty of carbs.

7) Have healthy fats with each meal. Some great choices are peanut butter, olive oil, and salmon. Healthy fats help your body burn more fat. Just make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be limited to about 10% when reading the food labels.

8) Drink water. Instead of having drinks loaded with calories like juice, soda, and alcohol drink water and tea which have no calories but help wash away your gut.

An example of a clean diet.
You do not have to worry about calories or portion sizes too much. What is important is that you fill up on natural foods like the kinds mentioned above.
  • Breakfast - An omelet with spinach and tomatoes cooked in olive oil with an orange on the side.
  • Mid-morning snack - Smoothie made up of milk, frozen fruit, almonds, and some whey protein.
  • Lunch - A banana with spoonful of natural peanut butter and a cup of green tea.
  • Afternoon snack after workout - A bowl of oatmeal with milk, cinnamon, and an apple.
  • Dinner - Salmon cooked in olive oil with asparagus.
  • Night snack - Cottage cheese and red grapes
Don't forget you can have junk food as long as you eat clean like this for 90% of the time.
To learn more about having an effective diet check out the Truth About Abs program for more tips and exercises.

Article Source: http://EzineArticles.com/?expert=Peter_Jayson

A Great Six Pack Abs Diet

Most of us realize by now that the old adage regarding diet during pregnancy, "I'm eating for two!" isn't really valid. Case in point: Jessica Simpson, who gained way too much weight over the nine months she was pregnant with daughter Maxwell largely due to the fact that she regularly indulged her craving for macaroni and cheese. Now she's finding out how difficult it is to lose all those extra pounds.

Tips For Low Weight Gain During Pregnancy

Of course, you need to gain weight in order to ensure the health of your developing baby. But how much is too much? And how can you walk that fine line in between two extremes?

Weight Gain During Pregnancy

For most women of normal weight, putting on 25 to 35 pounds is healthy. That's not too much to worry about never losing after your bundle of joy is born but not too little that the growing baby will suffer nutritionally.

However, it's easy to gain far more than that, especially if your cravings run to sugary treats and fatty, high carbohydrate foods. Those tend to create a spike in blood sugar, and your body responds by wanting more to eat.

Dietary Considerations

Although we may all be tempted to make a run through the fast food drive-in to satisfy a craving, pregnant women - especially those who rapidly gain too much weight - are better served by avoiding processed foods. The amount of salt and fat and sugar found in prepared and packaged foods is very unhealthy and those empty calories aren't beneficial for baby, either.

A recent study determined that low glycemic foods are best at squelching overeating that stems from blood sugar spikes. In a report published in the British Medical Journal, expectant moms who stuck to a low glycemic index diet gained, on average, 27 pounds during their pregnancy, as opposed to 30 pounds in those who stuck with their normal diet (while those numbers aren't amazing, they show a trend in the right direction). Usually, 48 percent of women gain more weight than their doctors recommend. By sticking to low glycemic foods, the percentage of women who gained more than recommended was only 38 percent.

High glycemic index foods include starchy white rice, potatoes, white flour and sugar in any form. Healthier options are lean meats, whole grains and vegetables.

Weight Problems

Those women who gain more than the 35 pound recommended limit are subject to a number of problems during pregnancy. Excessive weight gain has been linked to Caesarian section births and heavier children.

The risk of diabetes for both mom and child is also increased. And, of course, it's difficult to lose all those extra pounds after birth.

If weight gain is a concern for you, try opting for a low glycemic index diet. You may also want to wear revolutionary new support undergarments that help keep your body balanced and promote overall good health. The better you feel mentally and physically, the more apt you are to exercise rather than overeat. In particular, maternity bodysuits that promote proper posture provide an automatic way to feel balanced, focused, and healthy in mind and body throughout pregnancy.

There's no need to gain excessive weight during pregnancy and it could actually be detrimental to you and your baby's health. Try opting for a low glycemic index diet and don't forget to wear supportive undergarments every day to stay balanced and healthy. It's much easier to gain less weight now rather than lose it later!

Article Source: http://EzineArticles.com/?expert=CM_Morehouse

Tips For Low Weight Gain During Pregnancy

Weight problems may be the number one threat factor contributing to well being conditions including heart disease, stroke and diabetes all over the world. So it really is but natural for the United States to become mad about weight reduction. As a result, several individuals are trying to find a natural means of slimming down. Moreover, the most current weight loss trend to enter into city is honey and cinnamon for weight-loss.

Bee Honey And Also Cinnamon For Fat Loss

It is thought that cinnamon, precisely the same spice that adorns your favorite early morning donut, has potential weight loss stimulating skills. Cinnamon continues to be recognized to keep insulin and very good cholesterol levels in the body. In addition, it quickens metabolic process, which can be essential for digestion. Cinnamon also creates a thermogenic effect in the body, where the body temperature rises, triggering it to burn energy.

The other ingredient, honey, is known to science for its rich source of nutritional vitamins and minerals including selenium, sodium and glucose. Honey functions like a hunger suppressant. In addition, it maintains stable blood sugar amount, which implies it lowers your cravings for sugary treats. If men and women mix each ingredient collectively, they will obtain a honey and cinnamon for weight reduction combination.

Include the next drink in your program, to experience the weight reduction attributes of honey and cinnamon.

1) Heat one cup of water to the boiling temperature.

2) Put in teaspoon of cinnamon and mix thoroughly. Let this mixture stand for at the least thirty minutes, allowing the cinnamon to infuse the drinking water.

3) Pour the cinnamon-water combination through a filter, right into a different cup. Guarantee this has cooled totally, ahead of putting in honey. Heat destroys the nutrient contents in honey.

4) Now add one teaspoon of honey to the cinnamon-water combination and mix completely.

5) One cup of this combination is intended for two servings. Have one serving in the morning, half an hour before breakfast. Have the second cup, ahead of going to bed.

6) Don't heat up this mixture. This will likely ruin the benefits of honey. It truly is better to maintain it at room temperature or inside your fridge.

When you try this honey and cinnamon for fat loss recipe, you will surely experience the benefits of this all-natural remedy. Even when you do not encounter any weight reduction for any couple of times, a minimum of you will get several in the vitamins from this consume. The fat loss will surely follow. And greatest of all it truly is all organic, without any unwanted side effects. Reducing weight may be the very best strategy to keep away from your possibilities of obtaining health troubles for example diabetic issues, and heart illness. Folks all over the world are heading for honey and cinnamon for weight-loss.

RELATED: Top 5 Fruits to Eat to Lose Weight Quickly

Bee Honey And Also Cinnamon For Fat Loss

HCG Texas dieters, when asked about their particular diet, can answer that it is a diet that involves low calories and relies on hCG administration for the suppression of their appetites and burning their fat. It was devised originally by a man called Dr. A. T. W. Simeons in the fifties. It came about when he noticed that those taking the hormone began to lose weight.

hcg diet before after

Simeons proceeded to do more research on the hormone, intent on discovering more about the effect it has on weight loss. It would become apparent that the consumer would begin to take in less calories. The hormone also lead to the loss of extreme hunger, physical weakness and headaches if it was consumed.

HCG is something that is produced in those pregnant and will aid in supporting the production of progesterone within the body. It is believed to cause the body of the pregnant woman to release stored fat for the benefit of the fetus. That is if the woman is not consuming an appropriate amount of calories.

Those that are following or want to follow the diet are provided the hormone under the belief that fat will be burned much quicker. The plan normally allows for an intake of five hundred calories per day. Originally, unsweetened tea or coffee was allowed with milk the size of a single tablespoon during breakfast. Artificial sweeteners like Saccharin and stevia were allowed to take the place of sugar.

Other meals, such as lunch and supper often consisted of poultry that was low in fat or meat. The meat usually had a pre cooked weight of one hundred grams. It was also cooked without the use of butter or oil. Snacks were not allowed unless the person dieting wanted fruit, bread stick or Melba toast and will consume it outside of their meals.

Since its inception, there have been a lot of other variants that have popped up. Despite some differences here and there, it can be very similar. Five hundred calories daily is still the standard and it is still mainly composed of protein and few carbohydrates. Included in a few variations are appetite suppressant injections.

Over a forty day period, the participants will be receiving doses daily. This would be followed by a six week period of rest. This was highly recommended by Simeons who figured that this would be the best course of action to take, his primary reason being the immunity that will be built up after a certain amount of time.

He also recommended that the treatment can be resumed after the six weeks, for a total of around four treatments. HCG is available only by prescription. It is somewhat difficult to find a doctor in some areas who will prescribe it for the purpose of losing any weight.

The process overall has been very effective as far as the quick losses are concerned. Dieters are more than capable of losing up to one or two pounds per day. The critics of this method are quick to point out that it does not encourage actually learning how to eat healthy. Even the most significant progress made is not due to balanced meals, nor do people learn how to do it in this way. The hCG Texas dieters will also gain weight the moment they are off the diet. The lack of exercise has also been criticized.

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What To Know About The HCG Diet

The Paleo diet is a popular weight loss plan that includes foods that would have been eaten throughout the paleolithic era, when humans were hunter-gatherers. The researchers that developed the diet claim that it decreases risk of several kinds of health problems and obesity. If you're interested in after that diet, you'll restrict your consumption of certain foods. So, what can you eat on the Paleo diet?

Paleo Diet What Is It

Foods to Eat

The Paleo diet involves food items that are rich in healthy proteins. Meats of all sorts are suggested, but grass-fed meats like antelope, deer and buffalo are specifically helpful (they're leaner and closer to the types of meat that Paleolithic people might have eaten). Fish and seafood provide a good amount of protein and healthy omega-3s.

Fruit and veggies are suggested on the Paleo diet. The fibers from plant-based foods replace other carbohydrates just like grains. Root vegetables that are especially full of fiber include carrots, beets, rutabagas and turnips. Both fruit and veggies contain a number of vitamins.

Seeds and nuts offer protein and several healthy fats, including essential fatty acids. Almonds, walnuts, macadamia, cashews and hazelnuts are all fantastic choices. Sunflower seeds, pumpkin seeds and flax seeds all provide protein.

Chicken eggs are encouraged on the Paleo diet due to their protein and essential amino acids. Eggs also carry several vital minerals and vitamins such as B12, B6, vitamin A, riboflavin, folic acid, iron and calcium.

Healthy oils and fats such as olive oil, walnut oil, avocado and coconut are included in the Paleo diet.

What You Shouldn't Eat on the Paleo Diet

The Paleo diet does not include any cereal grains for instance wheat or oats. Beans and peanuts are also excluded. Dairy products, including milk, yogurt, sour cream, cheese and ice cream aren't allowed. Processed foods of any kind and refined sugar, along with salt and potatoes aren't part of the Paleo diet.

Health Advantages and Debate of the Paleo Diet

Many areas of the Paleo diet bring about greater health. The exemption of refined sugar and unhealthy foods reduces sodium intake and calories. Processed food often has many food preservatives and chemicals that could be harmful. The inclusion of vegetables and fruits can also give rise to better health, as those foods contain lots of minerals and vitamins, and are filling, which contributes overall to a lower-calorie diet.

The exclusion of grains and focus on meat is debatable amongst researchers. Some are concerned that the increase in fat intake contributes to heart issues; though the diet identifies grass-fed meats, the typical consumer may not find those meats widely accessible.

The lack of dairy and grains is regarding, since some folks won't get the nutritional vitamins and fiber those types of foods have. People on the Paleo diet who focus mostly on meat products and not enough on the vegetables and fruits may find that they actually gain weight on this diet program.

Paleo Diet What Is It

Eating food items or snacks in the night-time is part of the American approach of daily life. After a hard day at work, you arrive home, plop yourself down in front of the TV, and immediately start eating-a bag of potato chips here, a pint of ice cream there, a package of snacks. By the time the night time news comes on, you have consumed inside just a few hours more calories and fat than would be acceptable for the whole day.

How To Stop Night Eating

Evening is the time to decompress, to do things that are personally satisfying to an individual, like making time for tv set, studying, chatting to close friends, and participating with the youngsters.

Unfortunately, whether you are unwinding or performing chores-consuming significant quantities of calories without being conscious is just about the quickest method to sabotage any weight loss plan. It is very frequent to make harmful snack and drink choices between dinner and eating breakfast the next am . This period of time is actually when we have the lowest amount of command over our urges and come up with the most detrimental meal possible choices. Really few people are satisfied and content with celery or perhaps carrot sticks as snacks, especially with large bags of potato chips, pastries, or ice cream close by. In reality, individuals who are satisfied with healthy and balanced snacks probably do not have a weight difficulty in the first place.

Counter to popular viewpoint, just about all of the proof demonstrates that evening hours eating, even right just before going to sleep, carries virtually no effect on bodyweight gain or reduction. The problem is not at which time of the day you consume food, but how many calories you take in in total.

The equilibrium between how much you consume and how much you burn up off will determine whether you experienced a calorie shortage that day, whether you matched up your needs, or, worst case situation, ingested more calories than you used up.

The strategy for evening eaters is not to deprive yourself of all evening foods, but to instead make cleverer alternatives.

In spite of an individual's routine of night time eating, the very first step to getting it under control is to stop bringing "bad" food items into your house. If pastries, sweets, and these creamy ice creams are usually not within your house at 10 PM, 11 PM or 3 AM, you cannot eat them.

Two types of eating patterns occur pertaining to the period of time between supper and breakfast time. The 1st, the "munchies," is the most common, although poorly managed. This is done by men and women who start eating after dinner and snack until they go to sleep. Practically 75% of all men and women with bodyweight difficulties fit into this group and for many, this is the major trigger of their bodyweight gain.

The second type of nocturnal eating occurs when the individual awakens from sleep, taking walks to the kitchen, and consumes anything he or she can uncover. Known as "night eating," this is a well-recognised clinical syndrome. The Night Eating Syndrome (NES) is both a sleep and an eating disorder. Studies from centers that deal with weight problems indicate that 10 percent of obese people suffer from it.

This behavior pattern usually involves significant mood disorder and often responds well to selective serotonin inhibitors (SSRIs, i.e., Prozac®, Zoloft®, etc.). It is often associated with the habit of skipping meals, the absence of hunger in the morning, and severe mood disturbances through the day. In these cases, more than 50 percent of one's daily caloric intake occurs after dinner.

Differentiating between these two types of nocturnal eating patterns from a therapy perspective is important.

People who have the evening "munchies" most probably have lifestyle concerns, and the "munchies" tend to be a dysfunctional habit that they have had all their lives. These people will certainly have to understand how to make better choices. Men and women with NES should first try a few straightforward modifications such as removing high calorie snacks from the home and replacing them with lower calorie, sugar free snacks.

In addition night eaters need to keep some of the carbs like bread in the freezer and do away with leftovers in the fridge since these are the categories of snack foods eaten at night.

If this does not deliver the results, they will need to look for the treatment of a medical doctor who is an expert in this dysfunction.

How To Stop Night Eating

Quick Weight Loss

Digest Diet Grabbers

My first notice of this new book by Liz Vaccariello at Reader's Digest was on the cover of my April 2012 issue of Reader's Digest. Here is what got my attention:

...Revolutionary Diet Plan!
...Eat To Release Fat
...Drop Up to 21 Pounds in 21 Days
...Foods with Surprising Slim-Down Powers

Of course I had to read the excerpt inside and then order the book!

By the way, there isn't any such thing as a Revolutionary Diet Plan inside. There are no such things in general. Even the Atkins diet books (Dr. Atkins' Diet Revolution, 1981; Dr. Atkins' New Diet Revolution, 2002) were by no means revolutionary. The last truly revolutionary diet plan was probably the HCG Diet by Dr. A.T.W. Simeons in 1954.

How about eating to release fat? Let's say that this should refer to metabolism that drives the mobilization of stored fat. This can be done with an ultra low-carb diet, such as the ketogenic phase of the Atkins Induction Phase. It requires a diet of 20 grams or fewer per day for 2 weeks. Fat metabolism is indicated by ketolysis, which is measured by Ketostix (reagent strips for urine analysis).

When examining the 'Fast Release' Phase of the Digest Diet, I discovered that it is scheduled for the first 4 days of the plan. During this phase, a typical day's consumption looks like this:

Breakfast: Fast Release Shake (fruits, etc., with about 50 g carb)
Snack: Ricotta Boat (bell pepper and ricotta cheese)
Lunch: Fast Release Shake or Soup
Dinner: Fast Release Shake or Soup

I really don't even have to dig into the soup recipes to see that this diet is overloaded with carbs and could not possibly drive ketolysis - meaning selective fat metabolism.

Days 2-4 of the Fast Release Phase are much the same, with the main differences being in the snacks. Day 2 offers a Cheesy Rollup on lettuce; Day 3, a Tomato Cream Spread; Day 4, a Tangy Yogurt Dip.

From what I can tell this is a highly calorie-restricted phase with a lot of liquid intake. Reports of fast weight loss from testimonials are no doubt driven by water loss. Fast weight loss is generally water loss, no matter the diet, including the Atkins Induction Phase.

Quick weight loss, of course, is a nice dream. However, it is accompanied by lots of drawbacks and basically does not work for long term weight management.

How Well Does the Digets Diet Work?

Digest DietWeight loss can be very fast on this diet. The hype about 'up to 21 pounds in 21 days' and 'drop 26 pounds in 3 weeks' is, of course, ridiculous. There are extreme examples like this from a small set of people ... just one in the study group ... so those are outliers. Whether you lose weight at all is the question, and it is an open one.

Whether you lose FAT ... now that is to be determined. I seriously doubt it. Even though fat is the supposed target of this diet, there are no results reported for changes in body fat composition. Just quick weight loss.

If you have just one of the typical recipes as an example of what the Digest Diet advocates for long-term weight management, you will not be successful. Why not? Take a look at the following recipe for 'Pizza with Wilted Greens, Ricotta, and Almonds' and you can see where the main flaw is in this dish.

1/4 cup plus tsp. water
2 cloves garlic
1/2 tsp. chopped rosemary
12 oz. excarole, cut into 1/2 in. wide ribbons
2 tsp. extra-virgin olive oil
1 thin-crust whole wheat pizza shell (12-inch)
1 cup part-skim ricotta cheese
1/4 tsp.fine sea salt
1/4 tsp. black pepper
1/4 no-salt-added tomato paste

See the flaw? This might appear to be a nice, healthful recipe. It isn't.


The Digest Diet is not a sustainable program for weight loss that selectively drives the metabolism of fat.

One more thing. The science behind this diet is nearly absent, even though it is purported to be a comparison of the best science from multiple weight loss diets.

Oh, and the exercise component of the book is even weaker than the diet itself. No science behind the workouts whatsoever!

By: Dr. Dennis Clark
Article Directory: http://www.articledashboard.com
Author Information: Dr. Dennis Clark provides a scientist's view of the fat loss industry. Be sure to get his free Belly Fat Book to see what good science really has to offer for weight loss.

The Digest Diet - Quick Weight Loss Folly

Have you been searching for an effective diet that can get you the results that you have been wishing for? Do you keep running into dead-end diets that either don't work, they are too difficult to stick to, or you end up regaining whatever weight you've lost? Well, if you have been suffering from those setbacks, and you want to figure out which diet is best for you, then here are 3 easy steps that will help you pick out the right program!

First Things First...

There are a handful of diets that are proven effective, and there are PLENTY that are ineffective, unsafe, and will do nothing but leave you with side-effects and a lighter wallet/purse!

diet choiceEffective diets are NATURAL diets based on boosting your metabolism, eating REAL foods, and dieting in a way that makes it easy for you to CONTINUE living a healthy lifestyle... for life. As you can see, that pretty much rules out most of the diets you see advertised all over the place!

Ineffective diets are UNNATURAL diets based on doing some type of restrictive dieting technique. This could be you eating only one or two types of foods, starving yourself, reducing calories too much, and more. These types of diets will do nothing for you except slow down your metabolism and cause side-effects!

Now, Here Is How To Figure Out Which Diet Is Best For You...

Step 1 - Figure out what goals you are trying to achieve. Are you trying to lose a lot of weight or a little bit of weight? Are you trying to burn off body fat? Are you trying to build muscle? Etc.

This is important, because the better diets out there are tailored towards different people with different goals.
For example, if you are trying to lose a lot of weight, then a metabolism boosting diet would be a good idea. Or, if you only have a little bit of weight to lose, then a natural lifestyle change diet would work better. Or, if you are trying to burn off lots of body fat, then a carb cycling diet would work best.

Step 2 - Do you have a busy lifestyle? If so, then it would be best to ensure that the diet you want to go on is not based around doing things that can make it difficult for you to stick to the diet. For example, eating meals that take awhile to cook and prepare. A good diet that is an ideal for someone who has a busy lifestyle would be carb cycling diets or an intermittent fasting diet.

Step 3 - Consider how much you can invest... on not just the diet... but what that the diet recommends you to eat during the diet. Some diet programs either have prepackaged meals that are sent to you (which are not healthy for you by the way), and this can get REALLY expensive. Not to mention, to get into the diet, the initial price is also expensive. Also, some diets recommend eating nothing but organic foods... and that certainly can get pricey.

In The End...

If you for one, make sure that you are choosing one of the more natural diets, and secondly, you consider those 3 steps above, then you should have no problem easily figuring out which type of diet program is best for you!

To help you make a wise decision, I have for you some non-biased and thorough reviews on the top online diets of the year.

On the next page, you can find out more about which type of diet is best for YOU, and will certainly get you incredible results... lightning fast. Visit: www.HealthyBodyPrograms.com to learn more.

Which Diet Is Best For You? 3 Easy Steps To Figure Out What Diet Will Work The Most Effective

Drinking protein dietary shakes has been around a long time in health and fitness communities, where most protein shake drinkers are body builders, professional athletes, and those who compete in endurance sports.

How To Lose Weight Using Protein Shakes

Now, these shakes have become a craze in the world of celebrities. Fitness experts are now using these dietary shakes to get lean and also to reveal their abs and muscle definition. Hence, managing and controlling extra pounds has been peddled in losing body weight. But how to lose weight with protein shakes is a very contentious discussion, which serious men and women want to specifically know in order to shed off fat.

Truly, losing weight with protein-rich shakes has been considered by some health and fitness communities as one of the most delicious dietary plans, where most describe the diet as healthy, tasty and not restricted.

So how does one person work off excess fat with the popular protein shake diet? The realistic answer to this question is this: CONTROL. Yes, "control" is not wiped out of the picture. Protein diet has been effective for most people. However, in achieving their target weight, people have to go through the process of self-discipline and control. Before you get so excited and indulge yourself immediately into this kind of diet, think more than twice and ask yourself this question, "Am I ready to stick to the recommended plan in order to lose weight with protein dietary shakes?" If your answer is "Yes," then you're almost ready. One last thing is to bear in mind that losing weight through protein shakes will ultimately depend on your self-control. You should not treat your program like an expressway, where all you need to do is drop a toll and get instant access. And again, you need to stick to the recommended plan.

You may be a working mom, a housewife, a busy businessman, or the likes; if you need to lose weight, a protein diet can work for you, especially one which uses shakes. There are a lot of commercial dietary shakes out in the market. But you have to know that you do not need to spend a lot of money to get deliciously healthy mixed protein-rich shakes. Make shakes at home or on the go; they are convenient and easy. Yes, you can lose weight with protein shakes without emptying your pockets like most diets. Here is a quick and easy way to make a delightful thirst quenching (not to mention, "hunger reducing") shake which makes you forget you are having a dietary meal replacement shake.

Chocolate-Banana Protein Shake

-1 cup non-fat milk or almond milk (for lactose free diets)
-1 to 2 scoops of isolated Whey & soy protein
-1 frozen banana OR 2 ice cubes and 1 banana

Procedure: In a blender, add ice or frozen banana to milk or almond milk, then add protein powder and blend. Blend until the texture is creamy and smooth. After that, go ahead and enjoy your drink!

You can modify the above recipe by mixing frozen berries, instead of bananas. You can even pick a fruit of your choice. Berries can be a good alternative for bananas. They are high in fiber and low in carbohydrates.

Protein shakes boost your metabolism, and at the same time, satisfy hunger. Always keep in mind that protein shakes are not magic potions, but they can help you lose and even maintain your weight when worked in conjunction with healthy low-calorie foods. Do not overdo it nor consume too much shake. This is how easy and simple it is to lose weight with protein shakes. It's that easy and simple, but it requires discipline and control. Stick to the basics and you'll definitely have results!

Article Source: http://EzineArticles.com/?expert=Jodi_D_Carwan

How To Lose Weight Using Protein Shakes