May 2015 - FITBODYUSA

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How To Lose 10 Pounds in One Week
There are times in life when you may be in need of a quick weight loss solution, and this article is going to give you the secrets and show you how to lose 10 pounds in 7 days. It may sound like an impossible task, but it really is possible to quickly lose weight if you stay very disciplined during this time frame. Also, using these weight loss tips on an on-going basis will help you to continue to lose weight and keep it off.

1. Stop eating the junk food. This is one of the most difficult things for a person to do, but if you are really serious about your weight loss goals you need to cut out the processed foods. Don't eat anything that has been processed or altered from it's original state-- instead, stick with the natural foods such as produce, lean meats, and a few whole grains. Your diet should be focused around fruits and vegetables, with meat and whole grains as the supplement. Cut out the sugary foods and the processed carbs, and instead eat as much fruits and vegetables as you would like. Also be sure to have some healthy lean meat such as chicken or fish.



2. Exercise often.
If you are on a quick weight loss diet, then you need to be exercising very regularly... maybe even on a daily basis. Include cardio exercises for quick weight loss and strength training exercises to keep the weight off long term. You may consider attending fitness classes in order to have a structured environment to exercise in, that will help you to get reach your exercise goal for the day.

3. Drink lots of water. Many people mistake dehydration for hunger, so if you drink a lot of water you will be able to avoid snacking on foods that will sabotage your weight loss goals. Whenever you have the thought that you would like to eat, instead drink a tall glass of water and wait for 10 minutes. If you are still hungry 10 minutes later, then go eat a snack of either fruits or vegetables and follow up with more water. The water will help you to feel more full, and also to avoid eating extra calories.



4. Get plenty of sleep. Many people are not as cautious about their food choices when they are tired, so getting a full night's sleep will help you to choose your meals more carefully. If you are running through the day on a lack of sleep, then you will be more likely to eat high-calorie foods in order to find the energy that you need.

5. Cut out the sugary drinks. Do not drink liquids that contain any sugar or calories. You are better off to stick with water, because it is healthy for you and there are no calories at all.

6. Consider taking a weight loss supplement. If you are really serious about quickly losing weight, then you may need to take weight loss supplements also. Some of the most effective quick weight loss supplements include ingredients that cleanse your colon (in order to move out extra waste) and also increase your metabolism (in order to help you burn calories more quickly). Weight loss supplements may be the answer that you need in order to take your weight loss efforts to the next level.


If you plan on taking a weight loss supplement, I highly suggest that you start out by signing up for a free trial offer. Many times you can save quite a bit of money by using the free trial in the beginning-- it will allow you to sample the product first before you decide to use it long term.

How To Lose 10 Pounds in 7 Days

Weight Loss Psychology - Tips For Easier Dieting
Introduction

Losing weight is 100 times easier if you are mentally prepared for it. This may sound elementary, but in my experience most dieters quit their weight loss plan not because they feel hungry or have difficulty with the menus, but because of psychological reasons. Either, they become bored, or dissatisfied with their rate of weight loss, or suffer a momentary lapse and become overwhelmed by guilt, or feel too "deprived" to continue. And then, in an attempt to explain their failure, many of them blame their diet-plan, their domestic situation, or their congenital inability to lose weight. This process often repeats itself, as a result, some dieters can spend years unsuccessfully trying to lose weight, without ever realizing the true cause of their difficulty.

Here are three common psychological problems we encounter when trying to reduce weight, along with some tips for how to overcome them.

Problem 1. Not Knowing How Weight Loss Will Benefit You

Whether we want to lose 20 or 220 pounds, we need to change our eating habits and perhaps several other lifestyle habits as well. Making these changes may not be difficult on Day 1 or Week 1 of our weight loss diet, because our initial enthusiasm usually gives us sufficient motivation. But, typically within 2-3 weeks, our "new" eating pattern starts to interfere with our regular lifestyle and, unless we are prepared for this, our desire to continue dieting will start to fade. Instead of seeing our diet as a passport to a better weight and shape, we see it as an obstacle and a burden. It becomes something we are doing because we "must" rather than because we "want to". This is the first big emotional problem we encounter when dieting.

To overcome this problem, we need to know exactly why we are trying to lose weight. We need a clear idea of how it will benefit us. Because only if we have a clear benefit to look forward to, will we be able to resist the temptation to revert to our previous bad habits. General benefits from having a leaner, lighter shape aren't powerful enough. We need a selfish, specific benefit - something we can visualize - that commands our attention. Maybe a beach holiday, or a dream outfit to wear for a specific occasion, or a new shape to show off at Thanksgiving. Whatever we choose, it must make a noise inside our head! Remember, the moment we start to feel that we "have to" do something, it becomes the enemy - like paying taxes, or cleaning out the basement - and our motivation flies out the window. In order to achieve lasting weight loss, we need to "want it".

Problem 2. Trying To Be Perfect

During my 24 years or so as a weight loss consultant and nutritionist, I've met perhaps 10,000 dieters in person, and communicated personally with another 100,000 over the Internet. But so far I haven't met one single successful dieter who was perfect. On the contrary, most of my successful clients made tons of mistakes. They had bad days, bad weeks - even whole months - during which they went completely off the rails. But none of this stopped them from succeeding in the end. Why not? Because they learned from their mistakes. And let's not forget: most of our self-knowledge comes from the mistakes we make, not our successes.

Unfortunately, many dieters insist on trying to be perfect. As a result, when they do fall off the wagon (as they always do), they find it impossible to tolerate their "failure", and become overwhelmed by guilt. So even though their lapse might have been relatively trivial (a weekend binge), they go to pieces. Because, as usual, it's the guilt that does the real damage, not the bingeing.

The lesson is this. When dieting, don't waste time trying to be perfect. It only leads to increased guilt and failure. Instead, accept that you are going to make mistakes, and don't let them distract you when they happen. See them as a learning experience. For example, if you drink too much alcohol when dining out, and massively overeat as a result, don't wake up the next morning in a fit of depression. Instead, savor your experience, and appreciate that you have made an important discovery: that too much alcohol makes weight loss more difficult. By reacting like this, you will avoid guilt and find it much easier to return to your diet.

Problem 3. Treating Your Diet As Race

Another common problem concerns speed of weight reduction. Many dieters expect to lose weight very fast, and are psychologically unprepared when their body refuses to behave in this fashion. If a week passes without any weight reduction, they become dispirited and start to lose interest. Unfortunately, like it or not, the human body is designed for survival not "appearance". Therefore it has no interest in shedding body fat, which it sees as an important source of energy during times of famine. As a result, the maximum amount of fat we can lose in a week is about 3 pounds, while someone who is less than 30 pounds overweight may lose about 1 pound. Anything extra is likely to be a combination of water and muscle weight.

To overcome your impatience and maintain steady weight loss, stop thinking of your diet as a race. Instead, see it as a journey. This reduces anxiety and gives you more "breathing space" to settle into your new eating habits. I explain this in more detail on my wonderful weight loss forum, and most people find it a very beneficial approach. At the same time, avoid jumping on your bathroom scales every day - limit yourself to once a week. Checking your weight more often only encourages you to take a short-term view of things, which is not helpful.

I realize that "steady" weight loss may not sound terribly attractive, but in my experience the slower the weight loss, the longer it stays off. Furthermore, as stated above, if you lose more than 3 pounds a week it won't be fat - it will be muscle or water. And while losing water is only temporary - and thus pointless - losing muscle will slow your metabolism and increase the risk of future weight gain.
So when you start your next diet journey, just remember: there's no rush. Set yourself a realistic weight loss goal and let Nature take its course. For example, if you weigh 200 pounds and are aiming for 150 pounds, allow yourself 6 months to reach your destination. And if it takes a little longer, so what? I mean, what do you lose?

These three psychological problems account for a huge number of diet failures. Mastering them will definitely enhance your chances of losing weight. So before you embark with all your customary enthusiasm on yet another "new" diet, set aside some time to think through these issues and then watch the pounds disappear!

Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 24 years experience. Annecollins.com attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active communities on the Internet.
Anne Collins Weight Loss Method Effective Weight Management

Weight Loss Psychology - Tips For Easier Dieting

Boost your metabolism with cold
When it comes to weight loss, most people know that they need to change their lifestyle by eating healthier, exercising more, drinking more water and so on. However, there are plenty of other weight loss tips that can help you obtain results without starving yourself or exercising until exhaustion. Here are some weight loss advice that you may have never heard before.

Eat more of the same dish

Some believe that by eating a little bit of everything on the table, you will end up eating less, but this is not exactly true. People that have many side dishes to go with the main dish are actually tempted to eat more, and do not end up losing weight, as the tiny bit of advice suggested. On the other hand, eating just one type of food, without adding too much of tasty side dishes to it, will help you limit your portions and know exactly how much you eat.

Do not hesitate to add dressing to your salad

Eating salad in the morning is a healthy choice, but a salad cannot be much filling, which means that it will not take you through the day. Usually, by mid-day, you will end up feeling so hungry, that you will eat much more than you intended, once you are able to grab a bite.




Since breakfast is the most important meal of the day, it does not hurt to make it a bit more consistent. So add some dressing to your salad and some protein, and this healthy, complete meal will take you through the day, without letting hunger assaulting you way before lunch time.

Freeze your vegetables

Yes, it is important to have enough fresh vegetables in your diet, but not everybody has time to buy groceries every day, and spend time in the kitchen to wash them and cut them. A very easy to apply idea is to buy more vegetables and store them in your freezer, already washed and cut. This way, they will be handy, and you can add them to your meals, without having to spend too much time in the kitchen. Plus, this means that you will never have to skip your veggies again.

Boost your metabolism with cold

Comfortable temperature is a luxury of the modern world no one wants to give up, but it is a known fact that colder temperatures help your body burn more calories. This does not mean that you need to freeze to death, but getting the temperature in your home a bit lower will help you boost your metabolism.

Swati is a postgraduate in English and an MBA. She has written for practically every niche on the web. She writes articles, blogs, web pages, reports, press releases, product descriptions, eBooks, sales letters and newsletters. She is passionate about health & fitness and loves to help people who are on a weight loss journey. Visit Swati's blog now if you would like to receive her FREE report titled "Lose 10 Pounds in 1 Week and Keep It Off".
Article Source: http://EzineArticles.com/?expert=Swati_D_Banerjee

Weight Loss Tips You Have Probably Never Heard

Great Ideas for a Summer Diet
Summer is the season when everyone wants to look great. If donning your swimming suit is actually kind of a nightmare for you, it is time to start thinking ahead and plan on losing some weight. Here are some great and simple ideas for a summer diet you can try so you will look stunning the next time you take your swimming suit on.

Cold soups are your best friends

Vegetable soups that can be served cold are a great dish to consume during summer. Not only they will help you cool down in the hot weather, but they will serve as a great diet booster. Because they are only made with vegetables, they have a low number of calories. Also, since they consist mostly of liquid, they will help you feel full and you will not feel the need for a second course. Remember; eating fewer calories than what you consume is one of the keys to weight loss success.

Stave your thirst and sweet tooth with watermelon

Watermelon is one of the best fruits to consume during summertime. As it mostly consists of water, you will take in very few calories, but you will feel full and satisfied with only a slice or two. Its water content will also satisfy your thirst and, because of its sweet taste, it will reward you from keeping away from high-calorie sweets.




Easy to make salads

No one wants to spend a lot of time in the kitchen, cooking, especially in the summer, when it is so hot outside. Your best bet under the circumstances is to count on salads. They are fresh, easy to digest, they are low in calorie content, and they help you feel full. Plus, you will have them done in no time, without having to spend your entire day in the kitchen. Add a bit of low fat cheese or some boiled lean meat, and you will have protein and vitamins in the same bowl.

Water and natural juice are the best choices

All your efforts to lose weight can be thrown off the window if you consume fizzy drinks, rich in sugar and calories. When it is hot outside, there is nothing more tempting than trying to stave your thirst with such beverages. However, because they are sweet, they will only cause more thirst, and you will end up gulping down hundreds of calories without even realizing it. Stick to plain water and natural juice (unsweetened) to keep thirst at bay.

Swati is a postgraduate in English and an MBA. She has written for practically every niche on the web. She writes articles, blogs, web pages, reports, press releases, product descriptions, eBooks, sales letters and newsletters. She is passionate about health & fitness and loves to help people who are on a weight loss journey. Visit Swati's blog now if you would like to receive her FREE report titled "Lose 10 Pounds in 1 Week and Keep It Off".
Article Source: http://EzineArticles.com/?expert=Swati_D_Banerjee

Great Ideas for a Summer Diet

Will the Treadmill Help Me to Lose Weight
Some people ask the question "Will the treadmill help me to lose weight?" and the answer is a resounding YES
The simple reason why is because it involves running, and running is a fantastic way to burn calories and lose weight.
 
However, that's where the similarities end because indoor running on a treadmill is quite different to outdoor running both physically and mentally as well as how it can fit in with your lifestyle.
 
Three reasons in particular why using a treadmill can help you to lose weight when compared to outdoor running are:
 
 
1.   Greater flexibility and consistency
 
You can train at home or in the gym, and in all weather conditions so there are no excuses to miss a run.
 
No matter what the weather is like, whether it's hot, cold, wet, or windy, you can always jump on your treadmill and complete nearly any run that you could have done outdoors.

 
This can help you to keep running consistently and keep losing weight rather than being put off by poor weather conditions.
 
 
2.   More distractions
 
Some people like to concentrate on exactly how their body feels and how well they're performing during a run whereas other people feel better when they are distracted and can "cut off" from the difficulty of running.
 
With a treadmill, whether you're at home or in the gym, you can watch television or listen to music or the radio which can help take your mind off the running.
 
Depending on your personality this could make running seem easier which means that you can end up running longer or faster and therefore burn more calories than you would have without the distraction.
 
 
3.   Less intimidation
 
Some beginner runners prefer to use a treadmill and run indoors because they feel self conscious about people seeing them running outside.
 
This means they can start running and take advantage of its excellent weight loss and health benefits whereas maybe they wouldn't have if treadmills weren't available.
 
There's no need to feel self conscious about running outside but even if you do a treadmill can help to build confidence and reduce any intimidation that you feel. Maybe you'll progress to outdoor running in the future?
 
Just remember that you're trying to make a huge difference to your life by losing weight so try not to worry about what other people think.
 
You can also feel good and confident in the knowledge that by using running to lose weight you can quickly become much fitter than most other people, regardless of your weight.



 
So which is the best for losing weight: treadmill running or outdoor running?
 
In the end it all comes down to your personal preference. They are both excellent ways to lose weight, and most of the running methods that can be done outside can also be used on a treadmill.
 
So now there's no need to wonder about "Will the treadmill help me to lose weight?" because you know for sure that it will. It's more a case of whether a treadmill is right for you.
James Porter is a qualified UK Athletics Coach and has been an active runner since 1997. He specialises in helping people use running to lose weight and make a real difference to their life in the process. To discover exactly how you can use running to lose weight, visit: http://www.RunningandWeightLoss.com
Article Source: http://EzineArticles.com/?expert=James_R_Porter

Will the Treadmill Help Me to Lose Weight?