January 2016

Healthy Foods - 4 Ways To Add Protein To Your Morning Oatmeal Bowl

Healthy Foods - 4 Ways To Add Protein To Your Morning Oatmeal Bowl

Many people who are trying to lose weight skip breakfast thinking this is a good way to cut calories. But this can backfire. The real key...

HIIT Vs Steady State - Which Type of Cardio Is Better?

HIIT Vs Steady State - Which Type of Cardio Is Better?

This is a very popular topic in fitness when it comes to cardiovascular workouts. Most people ask me which form of cardio will yield the bes...

5 Tips For a Flat Stomach - Proven and Workable Tips to Flatten Your Stomach

5 Tips For a Flat Stomach - Proven and Workable Tips to Flatten Your Stomach

This article will highlight the 5 tips for a flat stomach. These tips have been proven to flatten your stomach easily without undue stress o...

Lose Weight Faster With High Intensity Interval Training (HIIT)

Lose Weight Faster With High Intensity Interval Training (HIIT)

The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of e...

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