December 2016

1200 Calorie Meal Plan To Lose 4 Pounds in a Week

This diet consists of reducing energy intake so that your basic metabolism finds its source of energy by drawing on your fat, water and musc...

FITBODYUSA 30 Dec, 2016

1200 Calorie Diet - A Comprehensive Guide With Yummy Meal Plans

Many weight loss professionals use the 1200 calorie diet as scaffolding for the diet plan. Reason being it is a safe, effective and provides...

Joy 29 Dec, 2016

How to Make a High Protein Breakfast

After 8 long hours of sleep your first proper meal is breakfast. This is the reason; the meal should be heavy not just in calories but shoul...

Joy 28 Dec, 2016

How to Get Sexy and Skinny Legs With Simple Exercises

Lots of girls want to have a skinny legs that looks so sexy in any cloth they wear. Not everyone have a skinny legs naturally, but life is f...

Joy 27 Dec, 2016

Top 10 Abs Workout Equipment - Your Complete Guide

It is a fact that bodybuilders work hard to create great six pack abs and washboard stomachs. However utilizing one or more Abs workout equi...

Anna Igor 24 Dec, 2016

Plank Exercise for Beginners

The plank workout targets not only the core of your body, such as your abdominal area and back, but also your arms, shoulders, and quadricep...

Joy 14 Dec, 2016

How Yoga Helps With Weight Loss

If you have a question about whether yoga helps with weight loss and how to lose weight in a sustainable way, this article might help. Losin...

Anna Igor 9 Dec, 2016

Tips on How to Lose 7 to 10 Pounds in a Week

Why would somebody want to discover how to lose weight in a week? I would imagine that you have a lot of great reasons why you would like to...

Anna Igor 8 Dec, 2016

Abs Are Made In The Kitchen, Not The Gym

Sometimes it's tough, figuring out how to get six-pack abs. Infomercials, magazines, even books all constantly tout that latest, greates...

Anna Igor 6 Dec, 2016

Tasty Recipes For High Protein Diets

Many people think that when they go on a diet of any kind, they will have to give up food that tastes good. Actually, there are all kinds of...

Anna Igor 2 Dec, 2016

Healthy Soup Recipes for Weight Loss

Whether you are trying to shed a few pounds or a great deal more, healthy soup recipes for weight loss can be part of your plan. By using ta...

Anna Igor 1 Dec, 2016