Juicing has become exceptionally popular with those looking to lose weight. Many fruits and vegetables contain minerals that aid in burning fat. Juicing is undoubtedly the way to go considering that cooking foods destroys some of their micronutrients. Processed foods usually lack some of their micronutrients too. In order to get the maximum nutrition value from your fruits and vegetables, juicing is the best option as well as buying only organic products when able. Juicing also helps you get your daily recommended servings of fruits and vegetables in your diet easily. These juices are not only effective in burning fat but are tasty!
Making your own juices is certainly something worth trying; but how do you make them? No worries, we’ve got you covered. We’ve gathered up 5 delicious fat burning fruit juice recipes to help get you started.
This tropical flavored juice is loaded with vitamin C, which plays a big role in weight loss. Papayas also contain papain, an enzyme that helps with digestion and contributes to the breaking down of proteins.
Ingredients
Directions
Remove stem from apple and papaya if applicable. Place all three ingredients in a blender.
Blend well and serve fresh
This juice is great for energy and is protein-rich. Green tea is a powerful antioxidant. Flax seeds contain omega. Bananas and mangoes are rich in fiber and vitamins.
Ingredients
Directions
Place all ingredients in a blender. Blend and serve fresh
This juice promotes weight loss. Grapefruit is high in fat burning enzymes. Scientific studies have shown many positive connections between drinking grapefruit and weight loss.
Ingredients
Directions
Peel the oranges and grapefruit. Place all ingredients in a blender
Blend and serve fresh
This juice is excellent for weight loss. It boosts metabolism and increases stamina during exercise.
Ingredients
Directions
Remove stem from apple. Peel banana. Place all ingredients in a blender
Blend and serve fresh
This delicious juice is perfect for burning fat. Watermelon contains arginine. Arginine is an amino acid that both prevents the storing of fat and burns it.
Ingredients
Directions
Peel and chop up watermelon into chunks. Place the seedless watermelon, coconut water and cayenne pepper in a blender.
Cut the lime in half. Squeeze the juice from one half of the lime into the blender.
Blend well and serve fresh
Making your own juices is certainly something worth trying; but how do you make them? No worries, we’ve got you covered. We’ve gathered up 5 delicious fat burning fruit juice recipes to help get you started.
1. Papaya Passion
This tropical flavored juice is loaded with vitamin C, which plays a big role in weight loss. Papayas also contain papain, an enzyme that helps with digestion and contributes to the breaking down of proteins.
Ingredients
- 1 medium papaya
- 1 red apple
- 5 pitted dates
Directions
Remove stem from apple and papaya if applicable. Place all three ingredients in a blender.
Blend well and serve fresh
2. Tropical Green Tea Power
This juice is great for energy and is protein-rich. Green tea is a powerful antioxidant. Flax seeds contain omega. Bananas and mangoes are rich in fiber and vitamins.
Ingredients
- ½ peeled banana
- ½ cup mango chunks
- 1 cup peach juice
- 1 tbsp. ground flax seeds
- 1 tbsp. green tea powder
Directions
Place all ingredients in a blender. Blend and serve fresh
3. Orange Grapefruit Juice
This juice promotes weight loss. Grapefruit is high in fat burning enzymes. Scientific studies have shown many positive connections between drinking grapefruit and weight loss.
Ingredients
- 3 oranges
- 1 grapefruit
Directions
Peel the oranges and grapefruit. Place all ingredients in a blender
Blend and serve fresh
4. Slim Me Juice
This juice is excellent for weight loss. It boosts metabolism and increases stamina during exercise.
Ingredients
- 1 apple
- 4-5 raspberries
- 1 kiwifruit
- 1 banana
- 4 almonds
Directions
Remove stem from apple. Peel banana. Place all ingredients in a blender
Blend and serve fresh
5. Watermelon Juice
This delicious juice is perfect for burning fat. Watermelon contains arginine. Arginine is an amino acid that both prevents the storing of fat and burns it.
Ingredients
- ½ of a seedless watermelon
- ½ cup of coconut water
- 1 lime
- Pinch of cayenne pepper
Directions
Peel and chop up watermelon into chunks. Place the seedless watermelon, coconut water and cayenne pepper in a blender.
Cut the lime in half. Squeeze the juice from one half of the lime into the blender.
Blend well and serve fresh
