Lose 17 pounds in 7 days: This is the nutrition plan
But let's start with the diet itself. The special: Every day a different nutritional focus is planned.
Day 1: FruitIt's getting fruity! On the first day of the diet you should only eat fruit. And the best: You can eat as many fruits as you want! Papaya, pineapple, watermelon. As long as it's not bananas!
Day 2: VegetablesBreakfast should consist of boiled potatoes. Thus, the carbohydrate requirement is covered for the whole day. You should also make sure that you eat enough fibre-rich vegetables - such as broccoli. Whether you eat them as soup, in salads or steamed is up to you. Here, too, there are no limits for the crowd.
Day 3: Fruit & VegetablesOn day three it's: Mix it! Fruits and vegetables may be eaten in alternation. The important thing is to avoid bananas and potatoes.
Day 4: Milk & Banana10 bananas and 3 glasses of milk are allowed. Of course you can also put the two ingredients together in a blender and put banana milkshake on the menu!
Day 5: MeatDay five is tempting with lean chicken or fish. Eight tomatoes are also allowed. However, you should make sure that you drink at least 15 glasses of water to get the uric acid out of your body.
Day 6: Red meat and vegetablesBeef, lamb or pork: red meat may be eaten at noon. And vegetables are allowed as much as you want all day long.
Day 7: rice and vegetablesOn the last day you can eat rice - preferably brown rice - with vegetables for lunch. A potato and fresh vegetable or fruit juice are also permitted.
What can the "17 pounds in 7 days" diet really do?The diet actually sounds relatively "sustainable", but is it really healthy? And does it bring the hoped-for result?
"No!" says nutrition expert Erin Palinski-Wade. "Even if you could lose seventeen pounds in seven days, you would lose mainly water, muscle mass and at most two pounds of fat." And who wants to lose muscles through the hardest training?
Lose 17 pounds in 7 days: not balanced, not sustainable!In addition, Palinski-Wade criticizes: "Any diet plan that aims to avoid whole food groups is absolutely not a balanced and sustainable diet.
And since only fruit and vegetables are on the diet for the first three days of this "17 pounds in 7 days" diet, a lack of nutrients, boredom and cravings are inevitable. "In addition, the question arises as to whether one should also eat enough pulses, such as beans or lentils, during the diet. This is absolutely essential, as they supply proteins," advises Erin Palinski-Wade.
"Protein deficiency can lead to a loss of low-fat body mass (muscles). And this in turn leads to a damaged metabolism, which favors that one gains weight again quickly after the diet".
For people with diabetes or gout the diet is a riskFor people with diabetes or gout this diet is even very dangerous. "Eating just fruit or ten bananas with milk for a whole day shoots up your blood sugar level. And having only meat and fish - proteins - on the menu for a whole day can lead to a gout attack," warns the certified diabetes educator.
The perfect diet should look like thisInstead it guesses: Who is on the search for the correct Diet for itself, should find first of all the cause for the weight gain and delete these naturally from the diet. It is also important to eat meals that consist of 50 percent fruit or vegetables and rely on lean protein foods, wholemeal products, low-fat dairy products and healthy fats. This guarantees a slow but lasting and healthy weight loss."
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