1. Drinking drinks
Soft drinks, juices, teas, among others, provide calories for their high sugar content, to avoid it is advisable only to drink water, try to drink enough during the day to stay hydrated and your body removes all waste from your body.
Alcohol also falls into this category, as it is one of the products that provide more empty calories, ie provide 7 kcal per gram of alcohol and without nutrients, so the only thing these drinks will do is increase your weight.
2. Don't eat
This habit is very common for those looking to lose weight, not eating will burn your body fewer calories, because it will keep them from reserves if you do not eat any food for a while.
Another factor is not eating at the right times, because hunger will gather and when the time comes to feed yourself you will want more. The best thing in this case is simply to have three to four meals a day, the most forceful as lunch should always be, the rest you can ration depending on the activity you will do, if it is intense, more food and if it requires little effort, less.
3. Do not exercise
Like diet, exercise is a very important point to lose weight, if you do not supplement your diet with physical activity, it will be very difficult to see results quickly, and exercise can help you lose weight by improving your metabolism and increasing muscle mass.
4. Not getting enough sleep
Sleeping has always been very important for overall health, according to the study called "Metabolic Effects of Sleep Disruption, Links to Obesity and Diabetes. The lack of sleep is related to weight gain, because when you rest the body releases hormones that make the opposite effect to fattening and also burn fat.
Revealing yourself will also influence the motivation to exercise, so it is very necessary to sleep 8 hours a day.
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These are some of the factors that could affect your diet, but anyway you must consider others such as genetics or health problems associated with weight gain, an example of this is the thyroid. In the case of not seeing results, the recommendation is to go to a specialist to help you discover the background of the problem.