If you adhere to this diet for three days, you will attain your desired weight.
It may seem like a dream, but with the help of avocado, you can actually lose up to 10 pounds in just 3 days!
Avocados are a beloved Mexican fruit with an irresistible flavor that is enjoyed by everyone. Not only are avocados packed with nutrients that can help protect your body from many diseases, but they can also aid in weight loss. With over 400 varieties, there is something for everyone to love.
3 days avocado diet
According to a three-day diet plan, you can lose six pounds by incorporating avocado into your meals.
Day 1
Between 6:30 and 7:30 a.m., consume a glass of fenugreek water.
For breakfast (8:15-8:45 am), have a quinoa salad mixed with half an avocado.
At 10:30 am, have a cup of unsweetened green tea. For lunch (between 12:30 pm and 1:30 pm), have a tuna or salmon salad consisting of lettuce, avocado, tomato, cucumber, jalapenos, purple cabbage, lime juice, and 1 cup of buttermilk.
Day 2
In the morning, between 6:30 and 7:30 am, drink a cup of water with a teaspoon of apple cider vinegar.
At breakfast time (8:15-8:45), scramble two eggs and serve with 5 slices of avocado, ½ an apple and 2 almonds.
At 10:30am, have a cup of green tea and for lunch, enjoy a chickpea and avocado salad; accompany it with a cup of coconut water.
At 4:00 pm in the afternoon, have a cup of black coffee and a half cup of popcorn as a snack.
For dinner, have some avocado with salmon and a lemon butter sauce. Include some vegetables on the side, and drink a cup of warm, low-fat milk to accompany it. Finally, enjoy!
Day 3
From 6:30-7:30 am, consume two tablespoons of fenugreek seeds that have been soaked in a cup of water.
Have two wheat flour tortillas with your avocado for breakfast. Then drink a cup of papaya juice at 10:00 am..
For lunch, make a turkey and avocado salad and have it with coconut water. At 4:00 pm, have a cup of green tea along with a cracker.
For dinner, prepare a chicken breast stuffed with avocado and spinach, and serve with blanched carrots and asparagus. For dessert, have a small scoop of low-fat vanilla ice cream.
For the duration of this 3-day diet, it is essential that you engage in a set of exercises that will help you tone your body. This is because the fat-burning effects of avocado in combination with the other foods in the diet are heightened when coupled with physical activity.
Health benefits of avocado
Avocados are a great source of folate, potassium, vitamin K, E, C and B6; according to the British Nutrition Foundation, consuming a 200g avocado provides 33% of the recommended daily intake of B6 for men and 38% for women.
The great thing about this diet is that not only will you lose weight, but you will also improve your health. Avocados are low in carbohydrates and high in fiber and healthy fats, like oleic acid which helps with inflammation and reduces one's risk of heart disease.
These healthy fats not only improve cardiovascular health by reducing blood cholesterol, but they also help promote blood pressure through nutrients such as potassium.
The Nutrition Journal published a study indicating that avocados can help people feel satiated for 3 to 5 hours, which in turn reduces their cravings for food. However, it is important to consult with a doctor before starting any new diet plan.
