Losing weight is about creating a calorie deficit. To lose weight aim at cutting back 500 calories a day, 3500 calories a week, and you will lose 1-2 pounds of weight per week. During winters, we tend to gain weight therefore it is important to keep the following points in mind, to keep losing weight. <b> Points to remember to lose weight during winter season</b><b></b><b> Don't starve yourself!</b> This is the important point to remember. It is important to cut back on food to lose weight but you must remember, if you eat very less, your body will lower the metabolism and you will not be able to lose substantial weight. May be the weight you lose is not fat. Body needs nutrition besides calories. Nutrition is also derived from the food we eat. Therefore there has to be a proper balance of calories and nutrition. This can be easily achieved with meal replacement shakes.<b> Healthy Breakfast</b> Breakfast is the most important part of our meal. Our breakfast should be the best in terms of nutrition.…
Running Tips For Losing Weight Fast Running is one of the most effective ways to lose weight because it burns a lot of calories compared to many other forms of exercise. Based on studies by exercise professionals, a 150-pound person can easily burn 100 calories per mile when running and that dwarfs any other form of exercise in terms of calorie burning efficiency. Before you set out on a running regimen in order to lose weight, there are important considerations to remember. First off, weight loss is fundamentally rooted on the amount of energy you expend versus the number of calories you burn during running. Elite runners who set out to run for other goals other than weight loss do not have this as a primary consideration; on the contrary, runners tend to eat a lot and store up on calories necessary for the added boost during the run. To lose weight running requires a different mindset than just running then gaining the calories back. You will need to develop the discipline to hold y…
Coconut Oil Can Boost Your Metabolism Imagine for a second that you are not seated in your office or home but instead in Hawaii walking along the soft beaches of Oahu. There is a lot of sun-and-fun going on around you with people sunbathing, swimming, surfing and paddleboarding happily. And then, while you ponder the scene, you suddenly realize that you can tell the difference between the locals and the visiting tourists. With their abundant energy and great health, the locals appear to simply be in better shape than the tourists! And even though you try very hard to find one, you just can't seem to spot any local who is suffering from a cough, runny nose or headache. And now suddenly, you're puzzled about this discovery and you struggle to understand what the secret might be. Could it be the long term product of their time in the sun? Or the stress-free life that they practice? The prevalence of salt in the air? Those things may play a role, but the real secret …
The Wedding Day Diet The wedding day diet is not just a regular diet. This one has to make sure you lose weight before the big day.  Whatever diet you choose to follow as the wedding day diet, be sure to include these four easy steps:  1. Count your calories. Firstly, you have to know how many calories you eat in a normal day. Take one day to write them all down on paper. Do not forget all the drinks, everything you put in to your mouth - everything counts. Weight yourself. This will ensure the right start for the wedding day diet. 2. Start the wedding day diet on the next day, and eat 500 calories less than you normally do. Also, write them down - it will be easier for you this way to control it. So if you had 2500 calories yesterday, you should start having no more than 2000 calories a day, each and every day until you wedding. 3. Instead of having 3 big meals a day (which is breakfast, lunch and dinner), as most people do, spread those 2000 calories out over 5 smaller m…
As my wedding date approached, I was determined to shed some pounds quickly. After the first week, I had lost a remarkable thirteen (13) pounds, followed by an additional ten (10) pounds in the second week. Though this approach may not have been the most nutritionally sound, it was certainly effective. Seeing the results of my rapid weight loss motivated me to continue on my journey to long-term weight loss using healthier, natural strategies. I would like to share with you the details of what I did during the second week of my journey that enabled me to lose 10 pounds in just a week. We are aware that losing weight quickly is not beneficial for our health. Following are the steps that I implemented to successfully lose 10 pounds in a week:<b> 1. Day 1 was detox. </b> Detoxification has become a popular solution for weight loss, as it helps the body rid itself of accumulated toxins accumulated from an unhealthy diet and lifestyle. Detox programs can be a great way to jumpstart weight loss, as th…
Losing weight is a challenging task, but the real test lies in keeping the extra pounds off for good. Many people face the disappointment of gaining back the weight they worked so hard to shed. To avoid this common pitfall, it's crucial to adopt a balanced and sustainable maintenance diet. In this article, we'll explore the keys to maintaining weight loss and offer practical tips for a healthy lifestyle. Avoid Fad Diets and Embrace Balanced Nutrition The first step to successful weight maintenance is to steer clear of fad diets that promise rapid results but are unsustainable in the long run. Such diets often eliminate essential food groups and leave you feeling unsatisfied and anxious. Instead, opt for a balanced diet that includes carbohydrates, proteins, and healthy fats, offering a wide variety of foods. The Right Diet for Maintenance Maintaining weight means maintaining a healthy, varied, and balanced diet similar to what was followed during the weight loss journey. Portion…
Many people want to lose excess body fat. An increasing percentage of people in our modern society find themselves overweight. Those overweight folks usually attempt to remove their excess weight through fad diets and wonder pills. This leads to failure and frustration. A better understanding of how the body naturally burns fat can help those who want to reduce naturally and safely. In this article we will look at the three sources of calories and how your body uses each source. We will look at what type of diet best burns body fat safely and effectively. We will take a look at how exercise helps your body burn fat. We will look at other factors such as proper rest and stress reduction and their role in helping you burn body fat. Let's begin with an examination of the three primary sources of calories and how they affect your body in burning fat. In order to answer the question, " How does your body burn fat ? " it is important to look at the three primary sources of ca…
I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days. Please keep in mind that extremely fast weight loss is never healthy. Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:<b> How to Lose 10 Pounds in a Week</b><b> 1) First, I had a day of detox -</b> to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am…
Did you know that to start losing weight you need to eliminate toxins from your body? In other words, this, along with good eating and exercise habits, helps us to lose weight. But why is this happening? The accumulation of toxins alters metabolic functions and prevents weight loss. In addition, excess toxins produce bad breath, constipation and sensitivity to odors. Also, some factors that cause toxins to accumulate in the body are: stress, pollution, consumption of medications, solar radiation, consumption of processed foods, fried foods and coffee, excess smoking and liquor. Warning signs that your body is full of toxins Abdominal swelling Fatigue and exhaustion Liquid retention Loss of appetite Weight gain Constipation Premature skin aging Clogged pores How to reduce toxins in your body 1. Drink water Before and during the meal it helps the digestion process, remember that nutritionists recommend drinking 2 litres of water a day. 2. Natural foods Processed foods accumulate more toxins, pr…
In the spring, almost everyone worries about how they'll look in last year's bikini or summer dress. It's the time of year to shed those extra pounds gained over the winter. <b> Why Aren’t You Losing Weight?</b> You’ve started working out regularly, watching your calorie intake, and even cutting out late-night snacks and alcohol. Yet, despite your dedication, the scale barely moves. What’s going on? Here are five common reasons why your weight loss efforts might not be working—and what you can do about it.<b> 1. What Kind of Calories Are You Consuming?</b> Cutting calories is essential for weight loss, but the source of those calories is just as important. Your body thrives on <b> whole, unprocessed foods</b> , not refined sugars, preservatives, and processed carbohydrates. Are most of your calories coming from <b> lean meats, fresh vegetables, fruits, and pure water</b> ? Or are they from <b> processed foods</b> high in sugar and artificial ingredients? Your body recognizes the difference between healthy and junk food.…
Many people believe that having visible abs means they have low body fat, but that's not always the case. Understanding the difference between <b> visceral fat</b> and <b> subcutaneous fat</b> is key to managing your overall health. <b> Visceral Fat vs. Subcutaneous Fat: What's the Difference?</b> The distinction between these two types of fat can be explained using the abdomen as an example:<b> Subcutaneous Fat</b> : This is the fat <b> between the skin and abdominal muscles</b> . It can obscure your abs, making them less visible.<b> Visceral Fat</b> : This fat is <b> located behind the abdominal muscles and surrounds internal organs</b> . It does not necessarily cover the abs but can lead to a bloated appearance.<b> Why Visible Abs Don’t Always Mean Low Body Fat</b> You might have <b> firm abs</b> but still carry significant <b> visceral fat</b> beneath them. On the other hand, someone with no visible abs may have <b> very little visceral fat</b> but still hold onto <b> subcutaneous fat</b> , preventing muscle definition from showing.<b> How to Identify Visceral Fat</b> A reliable way …
