Losing weight is about creating a calorie deficit. To lose weight aim at cutting back 500 calories a day, 3500 calories a week, and you will lose 1-2 pounds of weight per week. During winters, we tend to gain weight therefore it is important to keep the following points in mind, to keep losing weight. <b> Points to remember to lose weight during winter season</b><b></b><b> Don't starve yourself!</b> This is the important point to remember. It is important to cut back on food to lose weight but you must remember, if you eat very less, your body will lower the metabolism and you will not be able to lose substantial weight. May be the weight you lose is not fat. Body needs nutrition besides calories. Nutrition is also derived from the food we eat. Therefore there has to be a proper balance of calories and nutrition. This can be easily achieved with meal replacement shakes.<b> Healthy Breakfast</b> Breakfast is the most important part of our meal. Our breakfast should be the best in terms of nutrition.…
Running Tips For Losing Weight Fast Running is one of the most effective ways to lose weight because it burns a lot of calories compared to many other forms of exercise. Based on studies by exercise professionals, a 150-pound person can easily burn 100 calories per mile when running and that dwarfs any other form of exercise in terms of calorie burning efficiency. Before you set out on a running regimen in order to lose weight, there are important considerations to remember. First off, weight loss is fundamentally rooted on the amount of energy you expend versus the number of calories you burn during running. Elite runners who set out to run for other goals other than weight loss do not have this as a primary consideration; on the contrary, runners tend to eat a lot and store up on calories necessary for the added boost during the run. To lose weight running requires a different mindset than just running then gaining the calories back. You will need to develop the discipline to hold y…
Coconut Oil Can Boost Your Metabolism Imagine for a second that you are not seated in your office or home but instead in Hawaii walking along the soft beaches of Oahu. There is a lot of sun-and-fun going on around you with people sunbathing, swimming, surfing and paddleboarding happily. And then, while you ponder the scene, you suddenly realize that you can tell the difference between the locals and the visiting tourists. With their abundant energy and great health, the locals appear to simply be in better shape than the tourists! And even though you try very hard to find one, you just can't seem to spot any local who is suffering from a cough, runny nose or headache. And now suddenly, you're puzzled about this discovery and you struggle to understand what the secret might be. Could it be the long term product of their time in the sun? Or the stress-free life that they practice? The prevalence of salt in the air? Those things may play a role, but the real secret …
The Wedding Day Diet The wedding day diet is not just a regular diet. This one has to make sure you lose weight before the big day.  Whatever diet you choose to follow as the wedding day diet, be sure to include these four easy steps:  1. Count your calories. Firstly, you have to know how many calories you eat in a normal day. Take one day to write them all down on paper. Do not forget all the drinks, everything you put in to your mouth - everything counts. Weight yourself. This will ensure the right start for the wedding day diet. 2. Start the wedding day diet on the next day, and eat 500 calories less than you normally do. Also, write them down - it will be easier for you this way to control it. So if you had 2500 calories yesterday, you should start having no more than 2000 calories a day, each and every day until you wedding. 3. Instead of having 3 big meals a day (which is breakfast, lunch and dinner), as most people do, spread those 2000 calories out over 5 smaller m…
As my wedding date approached, I was determined to shed some pounds quickly. After the first week, I had lost a remarkable thirteen (13) pounds, followed by an additional ten (10) pounds in the second week. Though this approach may not have been the most nutritionally sound, it was certainly effective. Seeing the results of my rapid weight loss motivated me to continue on my journey to long-term weight loss using healthier, natural strategies. I would like to share with you the details of what I did during the second week of my journey that enabled me to lose 10 pounds in just a week. We are aware that losing weight quickly is not beneficial for our health. Following are the steps that I implemented to successfully lose 10 pounds in a week:<b> 1. Day 1 was detox. </b> Detoxification has become a popular solution for weight loss, as it helps the body rid itself of accumulated toxins accumulated from an unhealthy diet and lifestyle. Detox programs can be a great way to jumpstart weight loss, as th…
