December 2014 - FITBODYUSA

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Losing weight is about creating a calorie deficit. To lose weight aim at cutting back 500 calories a day, 3500 calories a week, and you will lose 1-2 pounds of weight per week. During winters, we tend to gain weight therefore it is important to keep the following points in mind, to keep losing weight.

How To Lose Weight In Winter

Points to remember to lose weight during winters

Don't starve yourself!

This is the important point to remember. It is important to cut back on food to lose weight but you must remember, if you eat very less, your body will lower the metabolism and you will not be able to lose substantial weight. May be the weight you lose is not fat. Body needs nutrition besides calories. Nutrition is also derived from the food we eat. Therefore there has to be a proper balance of calories and nutrition. This can be easily achieved with meal replacement shakes.
 
Healthy Breakfast

Breakfast is the most important part of our meal. Our breakfast should be the best in terms of nutrition. The food that we eat during the day is used up for energy, during night it is used for repairs. In the morning our body needs hydration and almost 114 nutrients.

Never try to skip breakfast. This will make you eat more during lunch.

Eat complex carbohydrates

Carbohydrates form the major part of our meals. Carbohydrates can be divided into two main groups -
Simple Carbohydrates and complex carbohydrates.

Simple carbohydrates include sugars, white flour, white rice etc. Simple carbohydrates raise the blood glucose levels rapidly and are fast consumed leaving you hungry again.

Complex carbohydrates make you feel full and take time to digest. Complex carbohydrates have fiber and actually help in losing weight.

Fiber Factor

Fiber helps in more than one way to help lose weight. The recommended requirement of fiber is 25-35 grams per day. Besides weight loss, fiber keeps blood sugar and cholesterol under control. Fiber also helps in easing constipation.


Drink Water

Our body is 60-70% water. Keeping the body well hydrated helps not only in weight loss but also helps body detoxify. If you are on weight loss, drink two glasses of water before major meals. Dehydration also causes many health problems. Aim at drinking at least 8-10 glasses per day.

Exercise and be active

Exercise helps in burning extra calories. Aim at doing at least 30 minutes of exercise 3-4 times a week to keep fit. Besides exercise, try and be active by way of doing activities like cleaning the house, gardening etc.

Building muscles

Building muscles will help you keep the weight off for long as muscles consume more energy. Aim at losing fat and building muscle for a lasting weight loss solution.

Ashish Fauzdar is Herbalife Independent Distributor, since 2007 and has helped many of his clients lose weight, gain weight and improve their health through Herbalife nutrition and weight management products, for details visit [http://www.mission4fitness.com/how-to-lose-weight].
Article Source: http://EzineArticles.com/?expert=Ashish_Fauzdar

Weight-Loss: How To Lose Weight In Winters

Best Way to Lose Weight

The Best Way To Lose Weight


Learn how teas are becoming the best weight loss supplement to losing weight and overcoming obesity. If you are looking for a natural way to burn fat, Wulong tea (also Oolong Tea) may provide the weight loss effects you are looking for. Wulong Tea may be the best way to lose weight, shedding your fat while you enjoy a great tasting tea. It can simply burn body fat. Weight loss has never been so easy, and weight management has never been so attainable. First let me give you some background information on this weight loss supplement, and then on great weight loss tips so you can lose weight fast as possible.

The Best Weight Loss Supplement!

Wulong Tea is a natural calorie burner, you too, can melt fat away and benefit from this great weight loss supplement. Tea contains Theaflavin, Tea Polysaccharides and Tea Catechin, antioxidants that assist in the reduction of plaque in the arteries, in lowering cholesterol and in producing slimming effects, and caffeine, flavanols, polyphenols, vitamins and other nutrients that promote fat oxidation, which helps remove excess body fat! It is rich in iron, calcium, numerous minerals, while contains various natural properties that promotes the digestive enzymes to break down fat substances in the blood. These trace minerals and nutrients are also important to the day to day health of your body. In Japan, the Tea is widely known as the "Slimming tea", also popular as the "Looks tea".

Recent studies have demonstrated that a cup of 300ml Wulong tea is equal to a fast walk for 15 minutes or up and down stairs for 10 minutes. Health-promoting compounds such as polyphenols and catechins are present in all types of tea, but hand picked wu long tea is the best source because the pickers are selecting the best leaves from the tea plant. Machine harvesting is indiscriminate and should be avoided - older leaves and twigs are harvested along with the newer leaves. I challenge you to find such a healthy, natural, effective, and safe weight loss supplement, which is why I consider it the best weight loss supplement ever.

Scientific studies have established that tea is high in health-promoting polyphenols that protect us against cancer and other diseases. Wu long tea is particularly high in "polymerized polyphenols" which according to recent studies helps to increase energy expenditure. Another Japanese study found that wu long tea can suppress lipid metabolism which has the effect of suppressing fatty accumulation and body weight increases. The study concludes that long-term consumption of wu long tea is beneficial for the suppression of diet induced obesity. In 2006, new research in Michigan, at the Northwestern University Bio Med Department, scientific evidence was presented that suggests that Oolong Tea and Puerh Tea both lower the amount of blood lipids, causing weight loss. In 2005, French doctors at a clinical trial, at the Roche Institute in Lorraine, tested the Yunnan Puerh Tea drinking effect on 500 men and women between 30 and 60 years old. Their findings strongly suggested that drinking two three cups a day can reduce body fat effectively, allowing for weight control.

Asians have known about the powerful effects of this weight loss supplement for centuries and it is becoming more and more popular with people all over the world. It is also reported to work amazingly well in boosting metabolism, allowing for consistent weight management. If you have never enjoyed the great taste and slimming health benefits it is known for, you are missing an incredible opportunity. Originating in the Fujian Province of China, WuLong tea has gradually been introduced into Western culture. A daily cup of the best weight loss supplement ever will definitely assist you in weight management, to have a slimmer body with less body fat and better shape. It Helps regulate blood sugar levels for diabetics. Burns 2.5 times more calories than Green Tea, ideal for weight loss. It is also said to promote more clear, youthful looking skin.
Wu long tea is not a miracle cure for weight problems. Weight loss involves eating right, eating smart, proper exercise, and a proper attitude (none of which is too difficult for anyone to do). Wulong tea however, can give you the extra boost to help in your weight loss plans, but it should be used in addition to a plan for a healthier overall well-being.

Weight Loss Tips: Tips That Will Have You Burning Fat Right Off!

Nutrition: Nutrition is a very important, one key element in a healthy weight loss program is to stay away from 1) salt and high sodium foods, steer clear of 2) high fat foods, and also avoid foods that are 3) high in sugar. To shed fat you have to be burning more calories than you're eating, so for starters eat less calories. But that doesn't mean, stop eating, this won't help you lose any fat at all. When you starve your body it automatically goes into starvation mode and when you do eat it stores most of the food as fat, for fear of not eating for a long time again. Therefore you also need to eat more meals throughout the day, 5-7 at least. When choosing what to eat, follow a diet that you can seriously see yourself doing, if you need to indulge yourself every once in a while, go for it, but remember your goals and stick to them. If you can't see yourself doing it, you probably won't, take baby steps if it seems too hard to accomplish. Here is just one example of a good list of foods and diet plan. Oh yeah and never forget to drink your water, and a lot of it, a gallon a day is what I would recommend, though not necessary.

Exercise: If you want to lose weight, you need to exercise, and exercise the whole body. Now that you're eating less calories, your on the right track, but you still need a way to burn those calories from your diet. Weight lifting and cardio is what you'll usually hear. Do some weight lifting, and then get on the treadmill for a half and hour. When working out to lose weight you should be working out the whole body, even if you just want to clear up that flab in front of your abs. Its in your best interest to break up your workout days into, 1) upper body and 2) lower body.

Also you'll want to do more compound moves (works more than one muscle) for example, the bench press and dead lifts. Rather than Isolation movements (works one muscle) for example triceps extensions. Isolation workouts are good, but make sure you have as many compound exercises in your workout as possible. Then you have your cardio, for cardio you want to run High Intensity Interval Training (HIIT) Interested in a secret weight loss tip? If you're like most people, including myself, you despise cardio, so what if I told you, you didn't have to do it, and skip your two hour workout while your at it. Instead do complexes. Complexes are amazing, get the same results from your workout and cardio in only 30 minutes! You're welcome.

Attitude: Attitude - all important. I don't think I can give you any better tips than to stay positive and don't quit until you reach your goal. Keep a positive attitude and you will reach your goals. Don't ever give up, if something isn't working for you, then try something else, don't say its impossible. And don't make things seem so hard, feeling healthy is fun. Eating right and exercising will make you feel amazing. Keep a positive attitude, even if your progress seem to plateau. Staying positive and knowing you will reach your goals and knowing you won't quit until you do will ensure that you do reach your goals.

I wish everyone the best and I hope you could find what you were looking for from my site. I would also like to thank you for educating yourself a little on the amazing weight loss properties of Wu Long Tea and reading my weight loss tips. If interested in benefiting from the amazing weight loss supplement I would suggest educating yourself a little more about it. Remember that it is not a cure all for weight control but hopefully you will be surprisingly impressed with the effects you see taking place because of the weight loss tea.


Article Source: http://EzineArticles.com/?expert=Ken_Saddler

Weight Loss Tips For the Best Way to Lose Weight

Running Tips For Losing Weight Fast

Running is one of the most effective ways to lose weight because it burns a lot of calories compared to many other forms of exercise. Based on studies by exercise professionals, a 150-pound person can easily burn 100 calories per mile when running and that dwarfs any other form of exercise in terms of calorie burning efficiency.

Lose Weight Running - Running Tips For Losing Weight Fast


Before you set out on a running regimen in order to lose weight, there are important considerations to remember. First off, weight loss is fundamentally rooted on the amount of energy you expend versus the number of calories you burn during running. Elite runners who set out to run for other goals other than weight loss do not have this as a primary consideration; on the contrary, runners tend to eat a lot and store up on calories necessary for the added boost during the run. To lose weight running requires a different mindset than just running then gaining the calories back. You will need to develop the discipline to hold yourself from eating too much after the run because you are sure to feel hungry after a really good workout on the road.

To lose weight running on a consistent basis, follow a regular training schedule.

For best results, you can choose to participate in regular races so you can adopt a specific training schedule tailored for those races. With that in mind, you can focus on training for a time goal so you can train hard and manage your calorie intake without being too obsessed with just running without a goal. There are a lot of training schedules that you can find on the internet including 4 weeks to a mile, 4 weeks to 2 miles, a 5k Beginner's Running Guide and before long a half marathon and a full marathon within your first year of running.


Lose Weight Running - Running Tips For Losing Weight Fast


After you decide on a training routine that you want to follow, stick to the schedule as much as possible. The best way to lose weight running is to run on a regular basis so you can pick up the nuances of running quickly and easily. Running requires substantial repetition and exposure in order to be be learned and the more you run, the easier it becomes. You would do best running between 3 to 4 times a week to balance rest and training sufficiently; runners require a good amount of time for recovery and injury prevention without losing the rhythm during those rest periods.

The last tip to lose weight running is to constantly challenge yourself to meet personal goals on the road. You can either do this by targeting better times for a specific distance and this will allow you to train at a faster speed for shorter intervals which helps to builds stamina and endurance. This also helps to build more muscle which in turn leads to more calories burned per unit time that you spend running.

Losing weight running is a fairly good strategy to maintain a healthy and fit body. Stick to the routine and you'll be able to sustain it in no time. Besides, you will soon find how engaging running is that it's a good bet you will develop the love for running within a short period of time. There are fewer exercises that are as satisfying.

So you want to lose weight running? Make sure you start a good diet plan as well. I have personally lost over 40 pounds using this revolutionary no flour, no sugar diet [http://noflournosugardiet.net] system. Click Here [http://noflournosugardiet.net] for my honest review of "The Diet Solution"!

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Article Source: http://EzineArticles.com/?expert=Chad_Siemer

Lose Weight Running - Running Tips For Losing Weight Fast

Rheumatoid Arthritis Diet

Rheumatoid Arthritis Diet

There are many natural cures for arthritis including learning about and following the rheumatoid arthritis diet to help alleviate symptoms of painful joints.

Treatments for overcoming Rheumatoid Arthritis (RA)

This list includes both natural rheumatoid arthritis diet and alternative arthritis remedies for curing arthritis, as well as artificially prepared drugs and other medications. Though it may seem counterintuitive one of the natural cures for arthritis suggestions to relieving pain is to exercise. However, it is important to work with knowledgeable therapists who can develop a safe routine that will not aggravate the existing problem.

Exercise works because it can help improve movement and reduce stiffness, it can help keep up the strength of muscles that will protect and support the affected joints and it can improve circulation which is beneficial for overall health. Add to that the bonus that it may reduce or control weight that adds stress to afflicted joints.

Proper rest is always important for the body to help restore itself. And it is thought that inflammation eases off when the body is able to achieve a restful stage.

Massage and hydrotherapy help to relieve stiffness in joints and both work to improve circulation. For some individuals that are very nearly crippled with arthritis they have found that being in a pool allows them the only real opportunity to have movement and exercise free from the stress on their sore joints. It can provide some very real blessed moments of relief.

Another area to be explored for alternative arthritis remedies is the strength of one's perceptions. It has been noted that anxiety and uncertainty about what is happening in one's own body can accentuate the pain felt. This means that gaining a clear understanding of what is occurring and what can be done in the way of treatment can work to relieve some of the stress and thus some of the pain as well.

As has been shown time and again - a calm and positive outlook will produce a better reaction in the physical body over a bitter and negative one. Focusing on things that are enjoyable and uplifting can go a long way in keeping one's mind from dwelling on the pain. Pain that is dwelt on seems to always increase. Granted, it may take a supreme effort to begin such a pattern of thinking but the reward of improving the quality of life that we have been given will always be worth it.

Sea-bathing is another popular natural remedy. Since natural iodine present in sea water helps relieve arthritis pain, it is a good option. It is one of the most natural cures for arthritis as it regenerates the tissues that have been worn out as a result of arthritis.

Try eating a rheumatoid arthritis diet which help cure arthritis: Poor diet, obesity, lack of nutrition in diet are some of the factors which can lead to the state of RA, and hence a change in one's diets, and inclusion of a certain class of food items in the diet can drastically improve the condition.

Diet that helps rheumatoid arthritis:

Changing your diet can help cure arthritis. Excess weight increases the pressure on the joints, and thus causes pain in joints, so starting a weight loss program can be of enormous benefit to anyone suffering from painful joints. You can also focus your daily nutrition intake to include specific food items that help alleviate the pain and hence enhance the overall curing process.

There is a site with contributions from Helene Malmsio, a nutritional consultant since 1994, where she writes about the natural cures and home remedies suggested for rheumatoid arthritis diet - detailing the specific foods that help relieve symptoms of rheumatoid arthritis, and also including the benefits of using Tang Kuei and vitamin nutrition supplements in your diet for those who do not have time to monitor their meals every day to make sure they include the complete arthritis diet.

The diet for arthritis food items below contain essential nutrients that increase the blood supply and also alleviate the stiffness in the joints.

· Coconut/ Mustard oil
· Raw and fresh vegetables and fruits
· Consumption of meat must be reduced
· Avoid consumption of butter, cream etc. Saturated fats are considered to be detrimental during arthritis cure.
· Tang Kuei: Also known as the Queen amongst herbs, tang kuei acts as a balancing factor of hormones. It reduces the pain in joints during arthritis. It also reduces nervous tension and stress that accompany RA. All in all, it acts as a calming agent both physically and mentally, and is paramount for natural cure for arthritis.


To learn more about creating a better arthritis diet visit http://www.thehealthsuccesssite.com/helene-malmsio.html for a comprehensive self care & nutrition guide to all A to Z health problems including Rheumatoid Arthritis
Article Source: http://EzineArticles.com/?expert=Marvela_Luna

Rheumatoid Arthritis Diet Guide

Coconut Oil Can Boost Your Metabolism

Coconut Oil weight lossImagine for a second that you are not seated in your office or home but instead in Hawaii walking along the soft beaches of Oahu. There is a lot of sun-and-fun going on around you with people sunbathing, swimming, surfing and paddleboarding happily. And then, while you ponder the scene, you suddenly realize that you can tell the difference between the locals and the visiting tourists. With their abundant energy and great health, the locals appear to simply be in better shape than the tourists! And even though you try very hard to find one, you just can't seem to spot any local who is suffering from a cough, runny nose or headache.

And now suddenly, you're puzzled about this discovery and you struggle to understand what the secret might be. Could it be the long term product of their time in the sun? Or the stress-free life that they practice? The prevalence of salt in the air? Those things may play a role, but the real secret lies within the world's largest seed.

Coconut: A Nutrient Powerhouse...

The use of coconut amongst the Malaysians and Polynesians is almost as old as the culture itself. Many people underestimate the importance of coconuts. This is a mistake. Coconuts are known to contain almost all of the essential nutrients which the body will need. Magnesium, phosphorus, manganese, calcium and potassium. Those are just some of the many minerals that can be found in a coconut. Other helpful nutrients include vitamin C and Vitamin B2. The coconut contains all of these nutrients and more. However, coconut oil which is derived from the fruit is found to be made up by as much as 90% saturated fat and this puts it smack into the ever important debate on saturated fats.

The Saturated Fat Controversy...

Coconut oil is extracted from the dried flesh of the coconut. It is also a source of plant-based saturated fat, the very fat doctors and nutritionists alike have been telling us to avoid like the plague. Many of these fears are baseless. Although it is true that 90% of the coconut fruit contains saturated fat, 45% of this content is actually lauric acid - a fatty acid that can be converted to monolaurin by the body. Monolaurin is the actual compound found in breast milk that strengthens a baby's immune system. Its actions are also effective in enhancing the healthy growth of the bones and brain.

These are details that are ignored by the naysayers who criticize its high saturated fat content. The dangers of eating the saturated fat found in animals that have been raised with an unnatural diet of corn and soy are widely known. Coconut oil is however made up of a different kind of fat known as medium-chain triglycerides (MCTs). Medium-chain triglycerides are very easily digested by the body. These fats are therefore metabolized more quickly into energy.

The way medium-chain triglycerides are used by the body varies from its use of other fats. When we eat fat, a lot of it is stored in the body's cells. Unlike normal fat however, medium-chain triglycerides are sent to the liver where they are then converted into energy. In layman's terms, that bacon and cheese omelet you ate most likely sits around in your cells waiting to be burned up or stored as fat for later. However, this tropical oil gets shipped directly to your liver, where it is put to work to help you get up and get going.

More of Those Benefits...

Let's now consider some of the proposed benefits of this wonderful oil. Coconut appears to be useful in the following roles:
  • Anti-inflammatory
  • Anti-pyretic (it reduces fever)
  • Anti-fungal
  • Anti-bacterial
During a pharmacology study, it was discovered that rats suffering from inflammation could be treated with the use of virgin coconut oil. The study also revealed that rats who were suffering from pain caused by induced hyperthermia were able to find some relief from their fever and pain with the use of this oil.

Researchers concluded: "The results...suggest anti-inflammatory, analgesic, and antipyretic properties of virgin coconut oil." This helped support the view that this remarkable oil could be used in relieving fever, inflammation and pain. Certainly, that's bound to be good news for the rats. Using humans for a similar study would yield even more concrete results and conclusions.

On the antifungal front, researchers studied the effect of coconut oil on Candida (the fungus common to yeast infections), as compared to fluconazole, a common antifungal drug. Fifty-two different isolates of Candida were taken from clinical specimens. The most commonly used isolate out of this sample was Candida Albicans. It is important to note this because Candida Albicans is the most common cause of fungal infections such as thrust, vaginitis and diaper rash. All isolates were tested to see how susceptible they were to both this tropical oil and the antifungal drug. It was discovered that the Candida Albicans strain was most susceptible to coconut oil when exposed to a 1:4 dilution rate. Fluconazole on the other hand required a 1:2 dilution before recording positive results.

Translation: A lot more of the drug was needed to fight the fungus. The drug simply wasn't as effective as the natural oil. A testament once again of the triumph of nature.

When it comes to antibacterial properties, one study in particular found that virgin coconut oil helped to treat skin infections. Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis - a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

Researchers had half the group use the natural oil twice a day for four weeks at two uninfected sites. The other half were requested to use virgin olive oil while following a similar routine. In the initial stage of the study, 76% of the participants (20 out of 26) were found to have staphylococcus when tested. However, once the study was completed, less than 6% of the people who used virgin coconut oil were found to still have the bacteria as opposed to the 50% rate found in the second group.

Drawing conclusion from these studies, researchers agreed that the use of coconut oil showed great potential for the treatment of viral, fungal and bacterial conditions. Although we agree, we'd be even more delighted if this study was extended to an even larger participant pool as well as a larger variety of bacterial strain in order to further establish these results.

Cardiovascular and Weight Loss Advantages As Well...

Advocates of this nutritious oil point to its cardio-protective and fat-burning properties in addition to its antibacterial benefits. Based on the results of a population study,which involved more than 2,500 local residents of Tokelau and Pukapuka, the daily intake of coconut oil was found to have no effect on cholesterol levels.

The study focused in particular on people who had diets made up of high coconut oil content. None of the participants were discovered to suffer from any uncommon health or cardiovascular conditions as a result of their high coconut diet. Even better, the cholesterol levels of all the participants were found to still be well within healthy margins despite the high level of saturated fat (in the form of coconut oil) contained in their diet. Coronary heart disease, colon cancer, and other bowel disorders were rare as well. The results of the tests showed that the high saturated fat content from coconut did not, in any way, affect the health of the people who consumed them - a fact confirmed by the lead researcher, Dr. Ian Prior.

This conclusion was really not surprising because it was something that many people had already known. This delicious oil is not only safe to use, it also offers other health benefits such as improved gastrointestinal health. This view can, however,not be conclusively proven without a valid test which considers the participant's entire diet. It is almost ironic - when it comes to the subject of weight loss - that it is the controversial presence of medium-chain triglycerides in the oil that makes it so effective. Thanks to the presence of medium-chain triglycerides, coconut oil is metabolized at much faster rate than normal body fat. Medium-chain triglycerides are thermogenic. They boost the rate of your body's metabolism which in turn allows you to burn more calories.

An example of a case supporting this finding is that of a group of farmers in 1940 who discovered that trying to fatten their livestock with coconut oil only made them leaner and more active. Although this example cannot be confirmed by any credible source, we did discover a human study that appeared to back it up. In a study of people in the Yucatan Peninsula of Mexico, where coconut is a staple food, researchers found that their metabolic rate was an average of 25 percent higher than people in the U.S. Unfortunately, as was the case with the farmer/livestock example, this study cannot be properly substantiated. Both examples were presented by an author who offered no references to back up his claims.

Although there was sufficient reason for us to reach a conclusion on the relationship between medium chain triglycerides and weight loss ( based on the obvious signs), we chose to ignore it because the data was yet to be proven clinically. And then we discovered a study in Brazil that involved a randomized, placebo-controlled, double-blind study. Researchers tested the effects of coconut oil on 40 women between the ages of 20 to 40, all of whom had been diagnosed with clinical abdominal obesity (waist circumference of more than 88 cm). 20 of these women received a daily dose of either the coconut or soybean oil every day for 3 months. The women were also requested to carefully follow a prescribed low calorie balanced diet and take 50 minute walks during the period.

At the end of the study, the results showed a larger statistical loss in weight for the women who had been taking coconut oil as opposed to those who had been given soybean oil. Participants of the coconut group also had a statistically higher level of HDL cholesterol and a lower LDL/HDL ratio when compared to the soybean group. Both groups enjoyed a decrease in their body mass index (BMI). So, those using the coconut oil lost weight, lost inches around their waist, increased their levels of good cholesterol, and improved their bad to good cholesterol ratio. Not bad for a big seed!

The Right Way to Use Coconut Oil...

At the very least, it is clear that coconut is not bad for you and that there is a significant difference between the saturated fat in coconuts and the saturated fat in animals.

There is also significant evidence that supports the general consensus that coconuts offer effective anti-fungal, anti-bacterial and anti-inflammatory effects. It has also been shown to have only beneficial effects on people's weight loss and heart health efforts. And if these weren't enough, there is also the delightful taste of the coconut fruit and oil to look forward to. Most cooks enjoy using this oil in cooking because of its high smoking point - 350 degrees for the unrefined oil and even higher for refined oil. This is a culinary way of saying that you can saute and bake with the oil and not worry about it turning into a trans-fat before your eyes. Best of all, with a two year shelf half life and a high resistance to warm temperature, the oil is a stable choice.

So why don't you try this delicious, natural, tropical oil today. Just be sure to choose organic, virgin coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and is non-GMO. And after a week of trying it, you'll be so excited with the results that you'll probably be making it a permanent feature in your life!


See our website for more information about the remarkable benefits of coconut oil, including other natural health therapies that have been proven to be safe and effective and are backed by strong science.
Article Source: http://EzineArticles.com/?expert=Anna_Hillmen

Weight Loss: Why Coconut Oil Can Boost Your Metabolism

Are you trying to lose some weight? Well, there are actually some foods that make you lose weight faster and easier, and if you are only looking for some easy ways to lose a few pounds, than I got some great news for you.

5 Super Foods That Make You Lose Weight



You only have to change your meals a bit to lose those few unwanted pounds. You do not even need a diet!

So those 5 super foods are:

1) Whole eggs. Eggs are my favorite. You know why? Because they are so filling, you can eat them with a variety of vegetables, and they are so delicious! Whenever hungry, just get an egg or two instead of pasta or anything else.

2) Beans. Black beans, canned, work extremely great. Get one or two cans a day and you have all the chances to lose a few pounds by the end of this week. Beans are also very filling, and you can mix them in variety of different meals.

3) Brown rice. Although rice is not very good for weight loss, but brown rice is different. It has plenty of nutrients, and actually helps you to lose weight. One serving per day maximum, if you want to lose weight. You can also mix rice with scrambled eggs, and make a very delicious lunch or dinner.

4) Fish. This one is extremely good for weight loss. Eat as much of fish, as you want. Try to avoid too much salmon, as it has more fat than any other fish. Grill or steam your fish, and eat it together with vegetables and brown rice. Mmm, what a combination!

5) Beef. Beef is one of those foods that make you lose weight as well. It is a lean meat, and it helps you to lose weight as well. Eat as much as you want.


If you are looking for the REAL way to lose weight, if you are TIRED of trying out different diets that DO NOT work, visit the healthy weight loss tips website, and grab a FREE copy of the weight loss guide, packed with weight loss methods that DO WORK.


RELATED: 10 Best Foods to Get Rid of Belly Fat


Article Source: http://EzineArticles.com/?expert=Jesse_S.

5 Super Foods That Make You Lose Weight

Figuring out how to lose pregnancy weight can be a challenge, although one well worth taking on. Firstly, brand new mothers must keep in mind when striving to lose pounds after pregnancy is that it will take some time. The majority of women do not have the seemingly remarkable ability that celebrities possess to revert back to their pre-pregnancy figure within weeks.

How to Lose Pregnancy Weight on Your Belly, Hips and Thighs

It is normally useful to keep a goal in mind for fitting back in your pre-pregnancy jeans, however make certain that it is a target which can be quite easily reached, not one that will result in a sense of disappointment. Attempting to cut back too much on calories throughout this time period can cause the body to hold on to the pregnancy weight a bit longer, especially if breastfeeding. Breastfeeding may help you shed pounds, burning an extra five hundred calories each day, and helping reduce some of the fat you gained when pregnant. It is known that mothers who breastfeed are more likely to lose pregnancy weight than those who do not.

You can find healthy and balanced strategies to lose pregnancy weight despite the demands on your time that a newborn brings. One area where many women slip whilst endeavoring to lose pregnancy weight is their after birth diet plan. During pregnancy, a woman will become accustomed to consuming a lot more, however some women find that they continue to eat more after they give birth making it extremely hard to lose those unwanted pounds.

As soon as you give birth, your body begins trying to shrink your belly back to its pre-pregnancy shape, or something close to it, however it is a slow process. One way to lose pregnancy weight rapidly is to drink 10-12 glasses of water. It can take some time for your hips and pelvic area to change back to their pre-pregnancy state.

It affects everyone differently so don't give up if your pregnancy weight takes more time to come off compared to a friend or relative you know. After you have had your post pregnancy examination you can start to increase the amount of exercising you do if the physician says it is okay.

From time to time, thyroid function can be impaired following child birth. An underactive thyroid (hypothyroidism) slows down the metabolic process and consequently causes it to be difficult to lose pregnancy weight.

Many moms will begin to do exercise while conforming to their daily routine with great enthusiasm but often get side tracked as time passes by. Procrastination may now dominate their determination to lose weight after birth. You are able to lose weight after birth and take your slender, pre-baby body back, but it takes some effort.

Weight reduction after pregnancy relies upon healthy and balanced lifestyle choices. Regardless of this, losing pregnancy weight is definitely an achievable goal. Do not be discouraged if the excess weight is slow to come off. Take it easy and enjoy the baby; losing the weight is not as important as this.

Weight Loss for Moms is dedicated to helping Moms to lose weight the healthy way.
Visit our website for more information on how to lose pregnancy weight.
Article Source: http://EzineArticles.com/?expert=Wendy_Lambert

How to Lose Pregnancy Weight on Your Belly, Hips and Thighs

Lose Weight Overnight

How to Lose Weight Overnight

As it has been witness, increase of weight or obesity is nothing but the cause of wrong eating, lack of exercises and a sedentary lifestyle. Following are a few amazing tips that one can adopt to lose weight as fast as possible.

A diet is something that plays a very important role in not just gaining weight but also in losing weight. In order to lose weight quickly and effective you must make sure you also avoid all the toxins, chemicals, artificial components and additives in your diet and go in for more natural food such as vegetables and fruits. You should make sure to cut down on greasy, fatty and junk food. You must reduce your intake of carbohydrate and have a diet, which is more rich in protein. It is very important not to skip any meals and have breakfast regularly, this does not mean you can eat as much butter and cheese. Make sure you avoid buttered, fried and sweet foods if you want to lose weight overnight.

You might be having an exercise regime already. However, the most important tips if you want to lose weight then it is important to have a good exercise program. You should do fat burning exercises such as squats. While on the other hand jogging, aerobic exercises or fast walking is also extremely effective if you want an answer to how to lose weight over night.

One should drink as many as eight glasses of water per day since it helps a lot to cleanse a body. You should also have one full glass of water before you begin your meals; this will help greatly towards eating less and in speedy weight loss. Along with your eating habits, you should check on your beverage intake as well. You should not have artificial fruit juices, sodas or colas. You should go in for vegetable soup instead, broth or soy milk.




Following are few tips on how to lose weight overnight:
  • You should cut down on pizzas, sweets, canned juices and sweets.
  • Eat smaller portions of your food and make sure you consume them really slowly since this will make you feel full
  • Never eat in front of the TV since you will not know the amount of food that you will consume.
  • You should not eat out for at least ten days.
  • Eat carrots, nuts or fruits to be able to control your hunger.
  • You should reduce your stress level since it is going to help you lose weight more quickly.
  • You cannot skip exercising.
  • Avoid consuming alcohol or smoking.
  • Do not follow any fat diets without having to consult with your doctor.
To get better weight loss results today and in future, you need quality information on diet, fat burning exercises and motivation.

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How to Lose Weight Overnight: Amazing Simple Tips

The Wedding Day Diet

The wedding day diet is not just a regular diet. This one has to make sure you lose weight before the big day.

The Wedding Day Diet - Easy As 1-2-3 With These 4 Simple Tips


 Whatever diet you choose to follow as the wedding day diet, be sure to include these four easy steps:

 1. Count your calories. Firstly, you have to know how many calories you eat in a normal day. Take one day to write them all down on paper. Do not forget all the drinks, everything you put in to your mouth - everything counts. Weight yourself. This will ensure the right start for the wedding day diet.

2. Start the wedding day diet on the next day, and eat 500 calories less than you normally do. Also, write them down - it will be easier for you this way to control it. So if you had 2500 calories yesterday, you should start having no more than 2000 calories a day, each and every day until you wedding.

3. Instead of having 3 big meals a day (which is breakfast, lunch and dinner), as most people do, spread those 2000 calories out over 5 smaller meals a day. Eat one smaller meal every 2 to 3 hours during the day.

4. Avoid any food after 7 PM. You can only have water or unsweetened green tea after this time.

5. It is best to have the wedding day diet created for you especially, with the foods you love included, so that you do not have to worry about being on a diet that you feel bad about.

Be sure to follow this schedule for as long as it is necessary, until your wedding day. Otherwise, the wedding day diet will not be that effective.

I lost over 20 pounds for my wedding in about 6 weeks. You can read my personal story about the wedding day diet and lose weight too!


Article Source: http://EzineArticles.com/?expert=Jesse_S.

The Wedding Day Diet - Easy As 1-2-3 With These 4 Simple Tips

Need to lose some weight by the end of this week? How about me showing you how to lose 5 pounds in a week really easy? Just give me two minutes and I`ll lay down all my secrets for you.

How to Lose 5 Pounds in a Week by Doing Something Truly Unexpected


Before I jump right on to the main trick of this weight loss method, let me make sure you follow the basics, which are:

- Water. You have to drink 10 glasses of water every day, not less. If you are not doing this now, start today, this is really important. You probably know this already, but you should start DOING, instead of just knowing. There would be no reason to talk about water for weight loss if it wasn't that important.

- Timing. You have to eat regularly, every 2-3 hours, 5 smaller meals a day, and stop eating after 7 PM. Too many rules? Don`t worry, this is not difficult at all! this keeps your metabolism active and makes it easier to burn more fat.

Still with me? Great! Now here`s the main trick:

On the second and the fifth day of your week, you have to give your body something very unexpected, to shock your metabolism and make it work for your weight loss. So depending on your regular eating habits, you can eat just yogurt and vegetables all day, yogurt and fruits, vegetables and lean meat, or lean meat and fruits all day long. Just choose something healthy, and totally unexpected. Wake up your metabolism, shock it by doing this! This is often called calorie shifting.

If you are serious about losing weight, and looking attractive... If you`re SICK and TIRED of diets that do not work, try THE ONLY of many calorie shifting diets that truly works, and become visibly slimmer and sexier in 11 days. Get ready to show-off that great body!



Article Source: http://EzineArticles.com/?expert=Jesse_S.

How to Lose 5 Pounds in a Week by Doing Something Truly Unexpected!

Everyone wants to know how to lose weight fast. We know the usual "watch your diet and exercise regularly" routine. But if it is as simple as that, then there wouldn't be so many fat people in this world!

Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth. That's why in today's article, I'm going to share with you 14 things you must do to lose weight fast. Following these 14 tips will help you to lose weight safely and stay lean all year-round.

How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly

WARNING: SOME OF THE INFORMATION YOU ARE ABOUT TO READ MAY CONTRADICT WHAT YOU KNOW ABOUT WEIGHT LOSS.

How To Lose Weight Fast Tip 1: Stop eating only salads

This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won't be looking for unhealthy snacks around the office right after lunch.

How To Lose Weight Fast Tip 2: Replace all the unhealthy snacks at home and in your office

Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated. Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.

How To Lose Weight Fast Tip 3: Start a simple exercise routine

Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.

How To Lose Weight Fast Tip 4: Stop the steady state jogging

If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising. Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging.

How To Lose Weight Fast Tip 5: Don't avoid carbohydrates completely

When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise.

How To Lose Weight Fast Tip 6: Set realistic and measurable goals

A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn't get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?

How To Lose Weight Fast Tip 7: Focus on building muscle

Some people may disagree with me that exercising and muscle-building is important for fat loss. To me, fat loss is all about changing our body composition - reducing the fat mass and increasing fat-free mass (muscles). Increasing fat-free mass will invariably contribute to the lowering of fat mass. For each pound of muscle your body has, you burn an extra 35-50 calories a day. Fat on the other hand burns only 2 calories per pound. So the more muscle you have, the higher your metabolic rate will be. And contrary to popular belief, having more muscles is what will give your body those sexy curves that the opposite sex desires.

How To Lose Weight Fast Tip #8: Invest in a whey protein or meal replacement supplement

Having 3 meals a day with 3 snacks times in between is not always easy to prepare. That's why for convenience purposes, it's recommended that you purchase a good whey protein or meal replacement supplement. Just add water or milk and you have one serving of quality protein.

How To Lose Weight Fast Tip 9: Make small changes and stick with them for 21 days

Let's be honest with ourselves. Fat loss involves some behavioral and lifestyle change. Your current lifestyle got you to the state that you are now. Continuing down this path obviously is not the quickest way to lose weight. We all know behavioral change is the hardest thing. This is why we need to make little changes every day that is more acceptable to our bodies. For example, if you currently drink two cans of soda every day, cut down to one can a day. Then next week, cut down to one can every two days. You get the picture. And for any program that you decide to get started, stick with it for 21 days. Statistics have shown that any behavioral change takes 21 to accept and approximately 60 days to form into a habit. So no matter how much you hate a current diet or exercise program, persevere for 21 days. You will be glad you did.

How To Lose Weight Fast Tip 10: Surround yourself with like-minded people

Some people are very dependent on social support, while others not so much. If you belong to the former group, it is important that you factor this aspect of motivation especially when you are starting out on a fat loss program. During the initial 21 days, it is important to stay motivated and focused on the goals you have set for yourself. You are bound to encounter challenges and struggles as you go through the program. Such as days when your thighs are so sore after doing full body squats or even good news like when you succeed in losing an inch off your waist.

If you have friends who are doing the fat loss program with you, great! Share your results and how you feel about the program with them. Talk to fitness professionals; join online communities or Facebook groups to share experiences and gain knowledge. Also, don't just focus on the fat loss part. Get into the whole health and fitness experience. Buy fitness magazines, visit fitness websites. Look at physiques you desire to achieve and set them as your desktop wallpaper. Do whatever you need to stay motivated.

How To Lose Weight Fast Tip 11: Train your legs

I'm not just talking about jogging here; I'm referring to doing heavy squats, lunges, deadlifts, etc. If you have ever done squats before, you will know that it is one of the most demanding exercises in the world. You pant and sweat like a dog as if you have sprinted a mile. But it is also one of the best exercises for building overall strength and of course burning calories. Leg exercises such as squats are usually compound exercises and as such burns more calories. Even if you are not doing weighted squats, just doing body weight squats alone can be just as challenging.

To be honest, in my first 5 years of training, I never once trained my legs. I always thought the upper body is more important and doing squats could stunt your vertical growth. That is all a fallacy. Ever since I started doing squats, my strength went through the roof and my body fat levels have remained consistently low all year-round. Now I do squats at least once a week otherwise my workout is never complete. If you have never trained your legs before, trust me, start your workouts with squats and you will be amazed by the results you see. And yes, you can thank me later.

How To Lose Weight Fast Tip 12: Keep a meal diary

Many people don't realize how many calories they consume every day. You think you are eating less by skipping a meal here and there. But you never consider those sodas, grande Frappuccinos or those cookies distributed by your colleagues that you so casually put in your mouth during the day. If you take down everything (and I mean every single thing including those mentos) that you eat into a meal diary, you will be surprised how many calories you are taking. Yes, I know it's quite a pain to record down everything. But do yourself a favor and just do it for one day. It will be an absolute eye opener.

How To Lose Weight Fast Tip 13: Learn to love water

Perhaps the most overlooked causes of weight gain, the liquids you consume can deceptively pack on a ton of calories. Just a can of soda contains close to 150 calories. A grande mocha Frappuccino contains a whopping 420 calories. Drink a soda and a Frappuccino every day and you will gain a pound a week.

Because we can so easily and carelessly gulp down beverages without a second thought, liquid calories are more harmful. Fruit juices are no better. They all contain naturally occurring fruit sugar, fructose, which like all other sugars if consumed in excess will result in weight gain. One of the quickest ways to lose weight is to always choose water over all other beverages. Water has zero calories and is a natural source of hydration for our bodies. By simply replacing all your other sugary laden beverages with water, you will quickly be able to see weight loss results.

How To Lose Weight Fast Tip 14: Limit alcohol consumption

I know it is almost impossible to completely abstain from alcohol. But if your goal is to find the fastest way to lose weight, then you have to cut down on your happy hours. Alcohol is a toxic substance with absolutely no nutritional benefit whatsoever. What's more, each gram of alcohol contains 7 calories. A few glasses of cocktails with its sugary mixers can easily pile on at least 1000 or more calories a night. You should also know that alcohol is an appetite stimulant. So don't be surprised if you feel hungry after a night of partying. Of course this leads to additional calories into your body that you don't need. If you are focusing on building muscle, excessive alcohol lowers your testosterone and increases cortisol levels (stress hormone) thereby reducing your body's ability to build muscle effectively.

With so many disadvantages to your fat loss goals, do you still need another reason not to drink?

If you have tried everything else to lose weight and still haven't seen any results, give these 14 tips a try. If you need to know how to lose weight fast; safely and permanently, the 10 Minute Corporate Fat Loss Plan may just be something you are looking for.


How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly

Tips to Lose Weight Fast Naturally

So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.


5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

How to Lose Weight Fast Naturally in 10 Days


1. More Fruits, More Veggies More Fat Loss Power!

Got a sweet tooth? Eat more fruit

Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.

2. Forget about the super-sized Pepsi!

I know it tastes good and all but what your body really needs is water.


Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don't be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!

Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,

3. More Whole Grains Less Processed Foods

Have you looked at the list of ingredients for most commercially prepared foods? You don't need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!

To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.

4. There are Good Fats and There are Bad Fats

Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).

Avoid the farmed fish if you can.

5. Pay Attention To Your Meals!

A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!

If you are serious about losing weight:

Turn off the boob tube
Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That's why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies!
Chew your food 32 times before swallowing (this gives your saliva time to do it's magic and properly prepare the food for speedy digestion)

So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.


Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.


But I also had a secret weapon!Following a simple plan I was able to achieve my weight loss goals and the results were dramatic!

Right, so are you ready to discover how to get a flat stomach that worked so well for me?

Good luck achieving your fat loss goals!

Article Source: http://EzineArticles.com/?expert=Karla_Robbins

5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

To the question of how to lose 10 pounds in a week, there is no easy answer. The objective is achievable but it all depends on the approach you take and especially your commitment to lose weight fast. There are many solutions, some as effective as others. We propose to you some of that will help you lose weight without depriving yourself of your daily pleasures.

How to Lose 10 Pounds in a Week - The 8 Steps That Allowed Me To Lose 10 LBS In a Week


Many wonder how to lose weight in record time. Once you've made the decision, you have already taken the first step. Below are the steps from start to finish that allowed me to lose 10 pounds in just a week:

How to Lose 10 Pounds in a Week

1. Day 1 was detox. 


You have to get the body ready for losing weight. The term detox has become a common term nowadays from the word detoxification. It is our body's process of eliminating accumulated toxins we got from unhealthy diet and lifestyle. Detox Programs As Weight Loss Solution

My cleanse drink was a mixture of lemon juice, ginger, honey and water. I drank this through the entire day whenever I felt myself getting hungry. This is a pretty easy one to follow, especially since it's only for a day. When you get hungry, drink. Hungry again? Drink some more. Sometimes I do a 10 day detox called the lemonazing cleanse, but that was not this week.

2. You have to limit your portions in order to lose weight fast. 


I ate plenty of vegetables, lean meats, lean fish, eggs and a few fruits like apples and oranges. The simple rule I followed was this: my plate should be half veggies, (no potatoes), a quarter 1/4 of your plate is white meat or fish and then the rest is fruit (no bananas). Eating less is not the best option for long-term weight loss but it worked well for my initial goal, rapid weight loss. Eating less can be a real pain in the you know what, even for me, but I obtained my goal and am happy with the results.

3. The next step was I added 2 apples and one can of black beans to my diet. 


The beans were my main meal or I split them into a few smaller meals and ate veggies on the side. This is one of those tricks that no other diet talks about that produces amazing results. Beans are known to be a complete nutrition source. As a matter of fact, very few foods provide anywhere near the protein, magnesium, iron, zinc soluble fiber and potassium in such high amounts.

4. I began to eat breakfast and stopped eating in the night.


No food after 7pm or 3 hours before sleeping was a good rule to follow. By adding breakfast I started burning calories earlier in the day, although I must admit, I previously did not think this was that important for weight loss. Eating breakfast also helped keep my energy level through the day. In addition I drank at least 10 glasses of water each day, and still drink 10 glasses every day. Water cleanses your system, increases metabolism and helps curb hunger. Did you know that 80% of the time when we feel hunger it's actually our body screaming out for hydration (water)?

5. In addition to limiting portion size, I increased the amount of times I ate during the day. 


I went from 2 big meals to 5 smaller meals. You want to balance your body between full and hungry throughout the day.

6. Put the brakes on the fats, sweets and not so healthy food. 


Whenever I felt like I wanted to eat something unhealthy, I would move that food to the first part of the day. Your metabolism is higher in the morning and this gives your body the entire day to process the food. I was able to kill the sweet monster with a donut in the early morning once or twice per week.

7. Let go of the fruit juices and head for the fresh fruit section of your grocery store. 


If you have to have juice, get yourself a juicer and make it yourself. When you're thirsty, water or unsweetened green tea are also a solid solution.

8. Try your best to keep yourself motivated and busy at all times. 


When you are busy with work, family, friends, etc. you forget about the kitchen and next thing you know half the day has passed. This is a bigger tip than you think.

You might be thinking this plan is too simple to lose 10 pounds in a week, but follow it exactly and I promise you will see results.

RELATED: Weight Loss Myths You Should Be Aware Of


Article Source: http://EzineArticles.com/?expert=Jesse_S.

How to Lose 10 Pounds in a Week - The 8 Steps That Allowed Me To Lose 10 LBS In a Week

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